[Elite] Core Workout For Athletes | Overtime Athletes
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chris is the plug bro
For ur bum💯
"Hey fellas repeat that 2 more times"
Hes dying on the floor
0:57
1:25
1:58
2:31
Tough and effective exercises man, cheers 👍🏼
Love your channel man you putting out GREAT vids! keep it up Brutha, Learnin a lot from you
Chris, you are the best!
Priceless videos!
Playing that PAC in the background 🐐
Quality as always!
This is awesome !
Wow
Killa Core Workout. Do more Videos
What's the name of the first exercise?? The one reaching up doing 5 on each side...
Your exercises are outstanding.please mention the names of the exercise for easy to understand.
helpful
Tongue on the roof of the mouth? I have heard you say that in several videos. What is the reasoning for the cue? Thanks. Your content is fantastic.
Chris Hargrave it helps keep your neck and head neutral
It helps keeping you more tight
What would you say is the best core exercise to "shoulder barge" for soccer
Ebrahim Chowdhury when I played in high school my coach suggested bulgarian split squats while holding a medicine ball above our head
be fat as fuck
Chris how's you get so lean your were thick in the Elliot vids
I remember you guys used a variation of this when that NFL player came in last year. Also why do you emphasize tongue on roof of the mouth? Is it a balance thing?
Alex Sandalis I think he wanted them to breathe in from the nose
Alex Sandalis also helps with over using your neck to compensate for your core
It connects!! Connects the head and neck to the core chain of muscles. Elliot has a video where he speaks about that. Ive done it since then. It may be his neck muscles video
With other words, he wants us to breathe through our nose while doing this exercise?
It is a cue to achieve deep cervical flexion which keeps the spine in a neutral position.
hi,
Wonderful video!
have a good evening :-)
what are these exercises called
same question
My concern is how much stress is being felt in the low back vice the focus on core muscles. I would like to use this for my gymnast.
baseball player here, i have the same concerns, i find that regular crunches will make my lower back feel the worst, crunches causing lower back discomfort has made me scared of core work for a few month, until i decided that i will try many duffy things and stick with the stuff that doesn’t cause discomfort after. With that being said it’s also important to eat good, sleep good and in a good position, as well as have good posture, and when i take care of my body such as having good mobility, rolling out with a foam roller, and using a massage gun for hot spots, i find that my lower back feels a whole lot better!
Chris, what is the reasoning behind instructing those two athletes to have their fingers on their belly and spread wide apart on that Russian twist type exercise?
so how do you stay in that tested position without straining the low back or overusing hip flexors from the leg movement
I’ve been doing it for a week now- to prevent the back straining that’s where extending out your trunk and using your abs come in to play- and for the hip flexors the only time I can really feel them getting used is a little in the second exercise and a good amount in the third- but training your abs and hip flexors are very important so I see it as a good thing
chris, what brand of socks are you wearing? looking for a good pair that doesn't come past my ankles.
i run 4.3 core and legs 2-3 times a week
Who's the guy in the Brasil shirt?
Hey Chris what would you say a good chest workout to do is I play football and am really trying to get as strong as I can for next season thanks.
Logan Emmerth Logan Emmerth you should focus on if you have it a machine bench press. but if you plan on going pro one day they have a ridiculous requirement that you need to do a barbell bench press in order to Define how strong you are whereas the same level of strength if not more to be determined in the machine because you take away the skill of moving a barbell. if you are trying to get your chest stronger stick to only either a flat bench press or incline bench press. this will develop the pectorals as well as the anterior deltoid which is the front muscle of the shoulder as well as it develops the triceps. you should also be doing a chest fly of some sort. try youtubing isometric chest fly's. isometrics are an amazing way to develop strength. if you feel ur triceps are giving out before your chest add a tricep pushdown. to get stronger work with 80% of you one rep max.
Logan Emmerth you main focus should be lowbody strenght and explosiveness
What do u think of Manny Pacquiao's ab routine? 1,000-10,000 Situps a day?
MMC its dumb
Chidera Onyibor common misconception among trainers and trainees is that higher Reps is what develops the ABS. indeed the abs do have a lot endurance fibers but if you are trying to strengthen them which also in-turn gives them better aesthetic appearance because you are developing the muscle you should be training heavier due to the fact when you train heavier you are targeting more of the type 2 muscle fibers that are more responsible for strength and hypertrophy. there does not need to be so many reps to develop the abs. one set of2 different exercises for the abdominals is sufficient enough to create growth. the way you get stronger abdominals is by strengthening them. High repetitions and lower petitions will do so there is no difference between strength and endurance if you are stronger you are able to go just as long rather it has to do with your genetic maturity muscle fiber type. you do not need to be doing 10,000 sit-ups a day or even 1,000 a day or even 100 a day instead you could do to exercises such as a plank and a crunch because that's all the abdominals do is flex the spine. if you were to grab a 45 pound plate and do crunches holding the plate overhead you would get an extremely beneficial workout from it because you are increasing the intensity but lowering the volume that's making the workout more efficient and more effective
but it's essential you train to momentary muscular failure. meaning you cannot do one more positive rep. your Tempo should be slow not fast and you should focus on the burning as much as you can pushing past it you should be able to achieve 45 to 90 seconds of time under tension or 7 - 10 reps in good form. depending on how heavy you go and how slow you go you can either achieve more or less reps. I encourage you to Google Drew Baye he's a very intelligent exercise professional and has a lot of good information with a lot of backed up research that goes against what most people believe. I have been using what is called high intensity training only doing one set too muscular failure and I have seen incredible results especially in my abdominals regarding strength due to the fact I already have a low body fat percentage from just being naturally smaller
Chidera Onyibor yes but you should not be able to do 25+ reps. that means its too easy and wont send a single to grow
what song?
Andrius Val Faint-linkin park
is 12.78 a good 100m time for a 15 year old
It's alright. Where I live, 15 year olds run low 11's.
Sponge . Mid 11s for mine
I'm 16 and i've run the 100 m in 10.1 seconds but my genetics are also a big part of it. But train hard and you can build your speed gradually.
Daniels Understanding 10.1 in your dreams?
Daniels Understanding You don't run 10.1.
Will leg stability exercises such as wall sits also increase my squat?
Jake Herington yes
Jake Herington only if you are doing them intense enough. you should try adding a 45-pound plate or something lighter depending on your strength and try holding it out above your head. this increase is what's called a moment arm and will make the exercise harder. but you won't have to be doing a wall sit for so long and your workout can be more efficient as well as effective. just make sure you push through the pain of a wall sit until you can no longer continue. record how long you lasted then eat proper then record how long you hold it your next workout, and let's say you you exceed 2 minutes, the next week try to find a way to make it even harder by having your legs for their out in your butt lower or maybe now holding a 50 pound dumbbell or 35 pound dumbbells in each arm at the side of your body
I can't kill the way I did it before
Linkin park bruv
Faint bruh
thats definitely bo bichette