MANNY PACQUIAO BEAST MODE! MORNING WORKOUT FOR KEITH THURMAN CLASH!
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- MANNY PACQUIAO BEAST MODE! MORNING WORKOUT FOR KEITH THURMAN CLASH!
In this video, Manny Pacquiao is in beast mode training for Keith thurman fight July 20 on FOX PPV for PBC
16 exercises - 50 reps each
1. Sit up position, legs straight, feet up and down (tip toes), with hands over knees (50 reps) 0:05
2. Sit up position, legs straight, cross overs (feet over each other) (50 reps) 0:30
3. Sit up position, ½ Leg press (push both legs forward) (50 reps) 0:57
4. Lie flat, cross legs and push and pull legs to body (50 reps) 1:26
REST - Neck rotations side to side (26 seconds approx) 1:55 - 2:21
5. Lie flat, legs vertical, knees slightly bent touch shoe laces (50 reps) 2:22
6. Lie flat, crunches to knees (50 reps) 2:56
7. Lie flat, hand catches to sky (one each side, right and left) (50 reps, 25 reps each side) 3:25
8. Lie flat, rotate body (keep legs normal), and crunch ‘handshake’ crunch to right side (20 reps). middle (20 reps) and left side (20 reps) 4:07
9. Lie flat, right foot over left knee (cross legs), crunch to opposite knee. Then rotate (25 reps each side) 5:07
10. Lie flat, Abs rotation (around the world) towards right (25 reps) and Left (25 reps) 6:46
11. Lie flat, feet crossed (above ground) and knees in and rotate arms like bicycle and crunch towards knees (50 reps) 7:53
12. Lie flat, rotating heel touches to right (30 reps), to left (30 reps) 8:41
13. Lie on side, side crunches to right (30 reps), to left (30 reps) 9:47
REST - Wipe sweat! (45 seconds approx) 11:07 - 11:50
14. Sit up position, rotating leg press, feet off ground, hands behind buttocks. Kick forwards, right, middle and left (50 reps) 11:51
15. Sit up position, feet off floor prayer twist crunch to right (25 reps), to left (25 reps) 12:32
16. Lie flat, legs vertical, knees slightly bent touch shoe laces (50 reps) 13:04
COOLDOWN - Chill and stretch abs.
Lol you've literally made it your duty
@@bucktoothable Lol all the free time Ben
Legend
@@boxingmediatv7553 No problems. Stay healthy, stay safe.
You are insane legend
These 15 minutes resemble my one year of crunches
You need to find a virtual reality exercise game.
lol
Mick Bowe VR porn should do it HAHAHAHA
Up two year actually
Bruh that is too exagerated 😆
Im preparing myself for Olympic Games, i do judo, everyday i do this workout after my technical workout in the morning. Manny inspires me, thank u champ!
@@spidermoon3574 Yeah, that's a shame... Im representing Brasil,im not the number 1, im the number 3 of the country, but i have chances, need to win the nexts opportunities. Ill try hard
@@gabrielpinheirojudo6224 goodluck man! Work hard!
Thank u man, i appreciate soo much! Hope you be suceed too!
@@hondacivic4712 Thank u brother! Hope all your dreams come true! Oss
Good luck dude I hope you win
Greatings from Portugal
I got a six pack just WATCHING this!
Manny’s preparation is elite, his ring IQ is elite, his speed is still above average, his footwork cannot be imitated, he’s definitely not just “passing” the torch. Thurman will have to awaken his inner dragon to take the torch from Manny.
I’m rooting for Pac! But good luck Thurman.
Beast
his abdominal conditioning is on point
I got one from the Deli.
Update: Thurman got spanked!
Manny won 🔥🔥
I paused the video so Manny may take a break
SPQR Give my regards to Best gore, great combo to a breakfast, lunch or dinner 👍👍
Wholesome
Lol
He dont need it bitch you take that brake
AHAHAHHAAHHAHAH
Manny Pacquiao should start a fitness channel
Or better yet, sell a boxing workout program, I'll definitely buy ;-)
@@jbatutegaming382 he doesnt need that, he have a lot of money that he buy a lot of house just to give to the poor people of the Philippines.
Nobody would buy it. His body and genetics are lame.
@@samir3323 its not about his genes nor his physics, its about his strength, so i would definitely watch his fitness channel if he ever make one
BLAQ CODE ENFORCEMENT COMMANDER and yours is superior because you are ?
The only boxer ever (or athlete) that draws people to join him in training! People of all races just love to be around him! What a human being Manny Pacquiao is!!!! God bless you more and more Manny!!!
I lost 40 pounds and got my abs back by doing manny’s work out. All those work out on you tube are bullshit and will just hurt u if your not fit. Can’t Thank him enough... thanks bro
Wow..... Great job. How many reps were you doing of each set? Thanks.
@@GBHanny8 You can do each exercise in the video for 10-15 reps and thats if you're a beginner. Or you could do two sets of the workout. Up to you, I suggest you start slowly and then when you get stronger, increase your reps or sets. Tell me how it goes 🤙
@@lucknasser2607 going to do that. 15 minutes straight doing this is impossible to me atm
@@jasonleescott754 Definitely, I suggest you take a minute break in between each exercise or complete 3 exercises then take a one to two minute break and continue with the workout like that.
I am gonna try this work out
I’m fan of pacquiao from India 🇮🇳
U know that u made it when someone fixes your shorts for you.
Frank Turtle Luck He is a very modest little Gentleman, respect that!
He is a very modest man...a rarity in this time & age. I admire Manny so much. He is truly a great person in every way.
haha like that’s his whole job. “HEY SHORT FIXER! YOURE UP!”
Lol is what i thought ....
😁😎
I'm going to try this in the morning, then in the morning I'm going to change my mind
Me too
Me too. I have to change my actitude & I want to train everyday.
ONE Of The Best Paquiao I admire Too Much a Many helou FROM ZACATECAS MEXICO
There is no lie in Manny's workouts. There is no cutting corners . Manny will destroy one-time and change his name to "onceuponatime."
could have not say any better!
Yes u r rite turmeric turman will become ones upon a time .n knock him out.
No steroid testing this fight. Pac is Back!!!!!!
😂😂😂😂 that was a good one!!!!
Cracking 😂😂😂
i downloaded this and follow every morning
How did it go????
You mean you subscribed to the channel? 🤭🤭🤭
Pirate haha
Мощно! У меня на десятой минуте просмотра пресс сводит, до отказа. Завтра крепатура будет ! Спасибо, Пак Мэн!👍
Ты посмотри как вокруг него бегают зная что он богатый
The Great Ali said" the training only starts when it starts to Hurt"
thx bro
yep But Ali and Pacquiao still small like a kid
The scariest part is you did not know if pacquiao hurt so you do not know on when he will start
@@beefygains3806 Ali isnt small?
Greatest my friend, he is greatest
Boxing's first & only 8 division champion, amazing speed, style & iq, one of the best cv's in boxing without a doubt, learnt so much from you
real boxing fans will never thumb that up. He's a PED cheat.
Show me proof ! Did he ever pop for PEDS like Canelo . Did he try to avoid Vada testing like Mayweather . Get caught flushing his body with an illegal IV like Mayweather to hide his use of PEDS . Having a testosterone count of an .6 to .8 . Floyd was 38 years old when he did the test . An 80 year old man has a testosterone level of 1.5 . Mayweather was juicen and he took testosterone topical to lower his testosterone to past the test . And he took to much had a testosterone count less than an 80 year old man . Mayweather is a PED cheat there is medical proof along with using an illegal iv . Its all in the article can Boxing trust Usada ? Lol Mayweather on test with them lmao another red flag . Now show me proof on Pacquao .
@@RRR-is3rf No Vada testing for this fight is your proof.
@@RRR-is3rf I hate all non black people equally. Stop wasting your time.
BLAQ CODE ENFORCEMENT COMMANDER don’t talk about genetics either cuz lb 4 lb I don’t see any brothas pulling the moves Asians do - from boxing, Muay Thai, kung fu, shit we even taking over dance buddy gtfoh with your bullshit
Legend! Love from Russia!
Manny pacuiao is the legend and inspiration for the new generation
Мейни пакиаога гап йук
How many people thought he was in a gym 😂😂
It's the smooth floor that's why
😂✋
Well he is, this only abs Work, if i'm not wrong he does it after a running session
I did 😺
Manny. 😜 see wut I did there?
Уважаю тебя Мэнни
This is an elite workout. Barely any rest. One ab work out to the next. And many of them!! U can aslo see his mental streght of not giving up.
Мени кросс!!!!! Молодец чувак уважуха!!
Age Doesn't matter..Speed , Power , Dedication....God Bless Always Dodong Senator Manny , proud visaya, shout out from Jubail Saudi Arabia...Thanks for kept bring the Pilipino Pride...
MAННИ НОМЕР 1 !!!! ЛЕГЕНДА !!!!
🇲🇽👍👍 Arriba Pacquiao!
Is canleo your dad
lets go
Viva mexico
@@bamvlog-26
Viva! 🇲🇽👍👍
Pacquiao is not Mexican
Pacquiao's opponent: are you done?
Pacquiao: I'm just doing my warm up.
Tried and true, been doing this workout 6 days a week for a month. Eight pack. Thank you Manny.
Isn’t this really bad long term for your back tho?
@@cheddarskitchen6882 it's not much of your back involve I guess, all abs
@@cheddarskitchen6882if you’re overweight and directly do that exercise you may have risk of back injury, tone down first before doing that exercise.
I can't even do half of this routine
To those who don't know that's all Core workout with minimal rest, my core feels the burn I'm not even workout right now, it's because I know how all that feels so from watching this I can feel it damn, that's some serious Core workout.
A total of 800reps in 14 mins.. Damn that some endurance ✨💪
He did 800?!?!?
@@poopylaw7850 50reps per exercise. 16 different exercises
🇵🇭Мэнни Пакьяо🇵🇭 это ЛЕГЕНДА для🇵🇭 Филиппин 🇵🇭как ЛЕГЕНДА для нас🇷🇺 Фёдор ЕМЕЛЬЯНЕНКО🇷🇺!!! Я уважаю Менни за его простоту, спокойствие, доброту, весёлый парень, за классные бои его все!!! С уважением 🇷🇺Россия 🇷🇺
Manny is probably the chillest boxing champion ever.
Один из самых лучших и любимых боксеров всех времён!
Thank you Manny for making a challenging workout that anyone can do if you train yourself .Iv been doing these ever since then.NICE MOTIVATION!!!!
Борода уже с сединой, а все как мальчик!))) красавчик, лучший!!!
Мэнни красавец,потому что он не забыл своих земляков не стал звёзды с неба хватать остался человеком!
Да 👍 остался простым и добродушным парнем, а уж какую форму в 40 лет показывает, любо дорого посмотреть 😊🔥🔥🔥
даже трусы сам себе поправить не может вот таким простым пареньком стал Мэнни xDD
WeightKiller однако ж трусы ему поправляют земляки, а не заморские басурмане, так что видимо он остался человеком хD
@@НурсултанМалик-н3у Полностью с тобой согласен!!! Мэнни это легенда для Филиппин!!!
Gracias paqiao ya me salio un six pac nomas de verlos
That's wonderful! I love it.
The great Manny , the great 👍💪👊
One of the popular yet humble men around the world.
Watching this feels like I've run a marathon, wow, hardcore!!!!!
thats only a part of marathon training. You do that after you run. then stretchings.
Notice how his body seems rock solid and his form perfect while others seem like they're flopping around like a fish., because he is actually using only his core muscle to perform exercises while others trying to catch him are using their legs and back to push them up. Form is everything people, doesn't matter if you can last long but do good.
Most of them are Filipino journalists, some of them are Manny’s friends. One of them is a 3 time world champ (Johnriel Casimero)
Easy when someone is holding your feet down ya nub
"Flopping around like a fish"😁😁😁
@@jylongbun8790 he's slow
A 3 time world champ on manny’s right. Johnriel “Quadro Alas” Casimero
palagi puri sa sarili si pakyaw halos d magsalita alam nya Kase hanggang SAAN lang kaya nya pero Ilang belt ma nakuha nya low profile
En verdad Manny Paquiao es un maestro del boxeo y ha llegado a lo q es como campeòn con mucha disciplina y sacrificio; GRANDE!!!
He's 40 and i am 22. And i cant even last 30 seconds on that kind of exercise lol.
Weak piece of shit
Millenials😒
PEDS
Well he had more time training haha
Same here lmao
This aint just abs workout. I tried it and my neck hurts
Facts. Actually the neck hurt more than the abs :)).
try to fix your posture
@dmcariaga It's probably not their posture. There are secondary, and tertiary muscles being used here. In a push- up most people give at the neck, and their abs. They probably haven't done many, or really any excercises that affected their neck much. Gravity is pushing your head down in this position. I got a jacked neck in highschool from just doing push-ups. With proper rest, and a few weeks more of doing this, it should go away. Hell, at one point my wrists began to hurt just from the volume. Eventually they got stronger, and I didn't have to worry about that.
One Pound Swallow Two pound coconut yeah it hurts in the first week, then it’s fine afterwards
And you get dizzy too...
Wow I notice real quick in the beginning on the video every one that's doing the work put with PAC they Ethier take ay brake or stop rq but PAC never stop or took any breaks he went from position to the next one!! And there's alot of younger guys there and PAC is on ay whole other level!!!
It's because they probably haven't trained as long as he has.
He took a break at 5 min pay attention bra
@@darmagang2304 what 5 minutes? You're just like your idol Floyd that can't comprehend, read or write hahahah
@@RagingSovereign lmao nigga pay attention he stoped at 5 min or a lil after nobody on earth doing that shit for 30 min straight
@@RagingSovereign u a funny nigga mac haha I bet I could would woop yo ass like floyd it a be the worst 3 rounds of yo life 🤣
I just watch and my eyes feel burning
Definitely going to start this workout and I hope to achieve the 15 minutes he did when I get in shape my goal is to lose 15 lbs and get to 165
How it's going?
The GOAT!!!
Full respect and appreciation for this awesome all time boxer.
BRILLANTE ESTRENAMIENTO LO ADMIRO A MANNY PACQUIAO
I always incorporated some of Pac mans workouts into my running routine and just a general warm up and some of the core workout but not as much. Going to start doing his while ab routine workout. He doesn't do any bs reps either. Nice and clean. This guys work ethic is crazy and being 40plus is crazy to me. I'm 30..5ft 5..145pds. Not an out of shape person at all but even then Manny is a diff specimen
El mejor boxeador de la historia mani Pacman paquis de parte de tu admirador Edgar Ismael El Pipo
This guy is tough , I like him and good heart ❤️ too,
Soy tu FAN # 1 desde edo de mex MEXICO heres inspiración para el mundo VIVA MANY
Just tried this workout and I was able to do it all with him and keep up! Amazing feeling
Manny's work ethic is second to none 👌
Love you Manny!♥️🤗🤗🤗🤗♥️♥️♥️
Mantap sebagai sebagai contoh biar kita ikut berolahraga trima kasih youtube
You know whats more scary. Those trainers who aren't motivated to workout after seeing manny to beastmode. 😂
🙏🥰🤘🤩Manny Pacquiao all day
Every day!!
This is what a REAL CHAMP looks like!!
May GOD bless Manny Pacquiao!!!!🤩🤘🥰🙏
WOW VERY GOOD TRAINING MANNY THE GOAT..., 👏👏😮
This level of fitness discipline at 40+ is why Manny is one of the GOATs
Super pacmac my inspiration Saludos
ive never seen anyone train as cleanly as pacquiao. like he is so steady and clean with his movements
Grade manni para mi el mejor sin lugar a dudas 😁 🤟🤟💪🏼💪🏼💪🏼
Grande Manny
Best ABS workout routine I have seen in my life...
its soo awesome hearing your language from a superstar like damn
The boxing legend continues to inspire people around the world from fellow boxers, boxing fans, fitness buffs, ordinary people who wants to get fit, and the masses . Extraordinary man. Im so glad to be living in his lifetime. Im also glad he no longer uses NIKE.
Thank you so much, Pac
This man amazings me for his age acting like a teenager lol. I'm little older, so he gives me hope.
Gracias many por este video!!
Wondering where the steroid comments 😂🤣🤣🤣 Pac is raw power
Es el uno, sos el mejor many.. saludos desde mendoza argentina
My work out routine is only composed of 10 minute stretching,1 hour basketball drills for my cardio(mostly shooting variations and finishing under the rim).120 reps of core exercise,100 reps for arms( consist of chin ups,pull ups,push ups anddumbbell curls).30 dips, 200 reps doing grips each for fore arms. Another 30-50 squats and 3min jumping jacks. I do this for more than 2 hrs a day,4 days a week and I'm on my 3rd week.stay fit stay strong stay healthy.stay motivated
How's your phisique rn
Manic.pack..the best thank gretings ..pereiratopteam.colombia
Unreal all the youngsters stopping while pac man goes all the way I would love to see Thurman fallow along with this video
No steroid testing this fight. Pac is Back!!!!!!
One of the most inspiring people in the world!
i could feel the burn in my abs just by watching this. damn
Dios bendiga pacquiao
Manny is practically doing Tabata 15min long ! respect for him ! hes just going non stop ! I respect that I will add this video to my favourites! core training is very very important!
Less people know that their strength depends on their core...
@@ns6043 its clear u read that too., Usain Bolt also trains his CORE A LOT !!! without an strong core: u can forget about stamina or endurance or strength quality...
@@bahirakapidzic3777 Well my coach taught me about it....he told me that no matter what kind of sports or fitness or whatever you do... you're just as much strong as your core is.....
@@ns6043 my core is way too weak for now, my legs are too strong. I have very strong legs I love running, but was not so much into Core exercises until recently... check out Usain Bolt training and also Mike Tyson
sir manny's excirsise is almost 21 and I'm glad to be able to watch it because boxing is my chosen sport this 2023 and I'm happy because it helped me a lot because I'm going to do that excirsise now I'm proud of you sir manny 👋👊 2023🔥
Pacquiao abs workout is underrated.
Wow! Understandably he has perfect form
Pacman now relax for 3 weeks,
You already have strengths,
Relax your minds , have your mind strong and sharp
vu daituong 3 weeks is too long, his body will go out of condition, a week is enough.
Now I understand everything Manny has a different kind of Discipline His Habits are really insanely great . He motivates me
all that and no sweat, even working out in that jungle heat of the Phillippines. BEAST for sure
very nice exercise idol many that's so hard but very good of healt
There you go...Now punch my abdomen!
Ouch! i broke my fist.
un genio total
Thanks Manny, I have the full complete abs workout now😁
*Yes! 💪💪💪💪Las haré! 💪💪💪*
🇵🇷👍 ariba paquiao
Soy Mexicana , pero reconozco que Many es un chingoneria!!!!!
Right on he seems very motivated for this fight ! Can’t wait to see the fighting senator do his thing ,let’s go Manny!👍🏽🙏🏽👊🏽💯
So far so good
Don’t underestimate Asian power Keith...speak loud and clear on 20/07/2019 fight night.
Stfu!! This fake ass asian received the KO of the century. Mexican power little man.
@@enochponder6016 receieved from from who? Ahhhh! Marquez who refused a rematch worth 100million dollars. Bcoz he knows until that luck punch came he's almost done, broken nose spitted mouthpiece etc., yeah that was mexican power. You can add to ur list Morales, Barrera, Margarito etc.,😂😂😂