What I Eat in a Week #1 | College Student

แชร์
ฝัง
  • เผยแพร่เมื่อ 6 ต.ค. 2024
  • Sharing a peek into my food life since I usually post these on my vlog channel! Let me know what you think! Subscribe to lindseyrem | bit.ly/2wuyqEm
    Curry Recipe I used | thevegan8.com/2...
    ^ switched out her spices for like 2tb of curry powder & used sweet potato, carrot, broccoli, and chickpeas instead. (literally use any combo of veggies u wish and it will be great)
    Penzeys Curry Powder | www.penzeys.co...
    Penzeys Pasta Sprinkle | www.penzeys.co...
    Lentil Soup Recipe | allrecipes.com/...
    Best Vegan Chocolate Chip cookie recipe | bakerbynature.c...
    -------------------------------
    VIDEO DETAILS
    Camera | Canon 67x
    Room Tour | goo.gl/5NZh3W
    Background Music | Yuu - LBN667
    -------------------------------
    business inquiries: lindseyrem.business@gmail.com
    ps. none of the things I mentioned were sponsored, these are all my purchases & opinions!
    #college #whatieatinaweek

ความคิดเห็น • 277

  • @izzyrburns
    @izzyrburns 6 ปีที่แล้ว +1628

    I think it's really cool how you make conscious decisions and eat vegan food most of the time without being fully vegan. Because a lot of people think u have to be 100% vegan or you're a bad person, but isn't it better then to never choose vegan options. More appreciation needs to be put towards people like you who choose vegan options where they can but aren't 100% vegan for whatever reasons.

    • @aurorasss3666
      @aurorasss3666 6 ปีที่แล้ว +40

      Chats with Iz I agree. I’m not vegan but I eat 90% vegetarian or vegan. I like meat but I don’t eat it so much because I prefer other dishes. It’s a decision🤙🏼

    • @janew2969
      @janew2969 6 ปีที่แล้ว +17

      Chats with Iz yeah but then ur still contributing to exploitation the other 10% of the time...

    • @tiineautobre7436
      @tiineautobre7436 6 ปีที่แล้ว +59

      Aloha jane yes but it's better than nothing i guess

    • @hannahlee1757
      @hannahlee1757 6 ปีที่แล้ว +33

      I agree! I’m 100% vegetarian and I drink almond/coconut milk and don’t eat dairy butter/cheese but I eat eggs because I have chickens :::)

    • @Obrak-Abrik-g8u
      @Obrak-Abrik-g8u 6 ปีที่แล้ว +12

      100% agree with u. I'm not vegan but almost I eat veggies mostly almost every day. Only 1x a week I eat meat. I just eat in moderation and watch carefully my portion of food. Make sure not too much carb and no processed food

  • @coralinelauren7687
    @coralinelauren7687 6 ปีที่แล้ว +193

    Hi, as someone with an eating disorder I really love watching your what I eat in a week video's because they really calm me down. You eat such delicious and healthy meals, but in a very carefree and casual way. It shows me that food doesn't have to be the most important thing in my life and it doesn't have to make me feel bad.
    Thank you so much!

    • @oyku1220
      @oyku1220 4 ปีที่แล้ว

      Coraline Lauren yayy

  • @jadeolivia3061
    @jadeolivia3061 6 ปีที่แล้ว +824

    I think this is the most realistic What I Eat video I’ve ever seen.

    • @fAnTaGeChRiStInA0319
      @fAnTaGeChRiStInA0319 6 ปีที่แล้ว +3

      xxlt xx how is it not realistic...? lmao

    • @raec7022
      @raec7022 5 ปีที่แล้ว +2

      @@povcast227 the _most_ realistic

    • @ltthelattegirl
      @ltthelattegirl 5 ปีที่แล้ว

      Jade Olivia i agree- she’s not just eating extravagant food that she only makes for a single video like most youtubers do

  • @astarrcolmon
    @astarrcolmon 6 ปีที่แล้ว +746

    I hate that the world acts as if vegan food is exclusively for vegans

    • @jessabirchard4523
      @jessabirchard4523 6 ปีที่แล้ว +8

      Astarr Colmon fucking exactly

    • @leslieannhayes8607
      @leslieannhayes8607 5 ปีที่แล้ว +2

      How so? I live a full Vegan lifestyle and my diet ,food I choose to eat is no different than anyone else with the exception of no meat, eggs, dairy, cheese etc....I'm not special nor think I'm above anyone especially meat eaters lol I haven't always been a vegan and only after seeing the truth behind slaughter houses, all the poison but into meat, dairy, chickens, well it opened my eyes. Humans can live a ,thrive off of a solely plant based diet. People consume meat etc... For taste not bc our bodies need it....... I'm sorry you feel that way and apologize for whomever made you have negative feelings......😉🤘✌️🌴

    • @simplyashley1658
      @simplyashley1658 5 ปีที่แล้ว +3

      No but they market it as vegan because there’s no eggs or milk in it. Just like gluten free isn’t only for people who don’t eat gluten

  • @taurusprincess444
    @taurusprincess444 6 ปีที่แล้ว +313

    PLEASE DO A GROCERY HAUL AND VEGETARIAN/VEGAN PANTRY MUST HAVES ❣️

    • @princessmimi8074
      @princessmimi8074 6 ปีที่แล้ว +4

      jennifer hernandez is she even vegetarian?

  • @grlfromvenus
    @grlfromvenus 6 ปีที่แล้ว +685

    trader joes is everybody’s boyfriend

  • @alyssadunn5280
    @alyssadunn5280 4 ปีที่แล้ว +8

    I LOVE how real this is! You’re not making some extravagant meal for breakfast lunch AND dinner and acting like you cook like that everyday. This is literally what you eat.

  • @Sophiebe6877
    @Sophiebe6877 6 ปีที่แล้ว +100

    I love how realistic this is for a student!

  • @crispycoincidence
    @crispycoincidence 5 ปีที่แล้ว +21

    Your voice is on the edge of ASMR and just someone normally speaking. I can’t decide if I’m relaxed or not.

  • @riley3494
    @riley3494 6 ปีที่แล้ว +82

    what I eat in a week as a college student.
    ramen, mac n cheese.

  • @kennedygarger2154
    @kennedygarger2154 6 ปีที่แล้ว +5

    I’m going to be a freshman in college next year, so I’ve been watching a lot of College videos.. you by far are my favorite! Your personality is just so fun and I’m really glad I found your channel! (:

  • @alexhill9376
    @alexhill9376 6 ปีที่แล้ว +4

    I love the little sound of the ringing the train makes when it goes by its so comforting x

  • @OjaswiShxrma
    @OjaswiShxrma 6 ปีที่แล้ว +46

    This was great. In the beginning I kept getting you're eating too less but by the end the quantity of food increased so that was nice

    • @lindseyrem
      @lindseyrem  6 ปีที่แล้ว +8

      I was busier in the beginning so that's why! haha

  • @LuciaTepperBeauty
    @LuciaTepperBeauty 6 ปีที่แล้ว +88

    Trader joes is my boyfriend. I'm jealous, I"m in college but since I'm on a meal plan, the food is terrible and it's impossible to be as healthy as I was when I lived at home

  • @bekkkabby
    @bekkkabby 6 ปีที่แล้ว +31

    wow - my fave kind of video from my fave content creator!! definitely going to make those cookies this weekend because they looked SO GOOD

  • @ellielundgren8619
    @ellielundgren8619 6 ปีที่แล้ว +8

    Girl! You gotta heat up 1-2 tbs of olive oil (or your oil of choice) in the skillet before you add the veggie fried rice, it makes it taste SO much better! I also love to throw their thai veggie gyoza's in the microwave to steam while I'm cooking the fried rice and put it all in a bowl topped with their coconut aminos. My fav quick dinner EVER I literally drool thinking about it.

    • @lindseyrem
      @lindseyrem  6 ปีที่แล้ว +1

      yes I do that all the time! so good

  • @watertailsshow
    @watertailsshow 5 ปีที่แล้ว +1

    My friend has a really good paleo chocolate chip recipe that you could probably make vegan or if you're wanting healthier stuff. I'm obsessed with them and they're super simple and easy to keep in the fridge for later.
    1 cup almond flour
    1/4 cup coconut flour
    6 tbls coconut oil
    4 tbls almond butter
    3/4 cup coconut sugar
    1 egg
    1 tsp vanilla extract
    1 tsp baking soda
    1 cup dark chocolate chips
    Mix together, roll into balls, and bake on 350 for 15-20 minutes or until golden brown!
    Like if you're gonna try or if you did!!

  • @Emily-um2jg
    @Emily-um2jg 6 ปีที่แล้ว +226

    when ur lowkey watching this just to see her everyday makeup/clothes

  • @louisahauth1006
    @louisahauth1006 6 ปีที่แล้ว +9

    I also put arugula on almost everything, sometimes I just eat a handful by itself, it's just SO good

  • @zie6353
    @zie6353 6 ปีที่แล้ว +3

    lentil soup is my favee I make it with red onions, carrots veggie stock and green lentils. Smoked bacon bits go amazing with it though mainly because of the smokey flavour it gives the soup. I think smoked paprika/liquid smoke is considered a substitute for this, maybe try that next!

  • @personalsbysara
    @personalsbysara 6 ปีที่แล้ว +68

    totally making that curry recipe!

    • @lindseyrem
      @lindseyrem  6 ปีที่แล้ว +3

      tell me how it goes!

    • @personalsbysara
      @personalsbysara 6 ปีที่แล้ว +2

      it was delicious! but i will add more sweet potato next time, and more tomato, and possibly other veggies :)

  • @reginiandmarissa
    @reginiandmarissa 6 ปีที่แล้ว +1

    If you cook up the spice in the pan for a few seconds it brings out the flavor a bit more before you add anything! Curry looks good!

  • @jenxsolo
    @jenxsolo 6 ปีที่แล้ว +3

    im leaving for school in 3 days and will be using these ideas to stock my fridge/pantry!!

  • @hannahazam4979
    @hannahazam4979 6 ปีที่แล้ว +30

    Where's that red jacket from? the one you wore when making the avo toast (love ur videos btw x )

  • @maimoonahk3837
    @maimoonahk3837 6 ปีที่แล้ว

    this is like 2 in 1- what u ate in a week and ur ever stunning outfits in a week,gold!!

  • @chempanda6388
    @chempanda6388 6 ปีที่แล้ว +1

    Making nice meals, filming videos, doing hw and studying.. you go girl!

  • @Aliiii831
    @Aliiii831 6 ปีที่แล้ว +1

    This inspired me to eat more healthy. I’ve been really sick on and off this past month, it’s time I get my life together.
    Thank you.

  • @AndreawhisperingASMR
    @AndreawhisperingASMR 6 ปีที่แล้ว +2

    Loved this what I eat in a week!

  • @gaelle053
    @gaelle053 5 ปีที่แล้ว +6

    if you blend the lentil soup you'll get a nice creamy texture

  • @rileymorse8318
    @rileymorse8318 6 ปีที่แล้ว +1

    THANK YOU!! I am a vegetarian & in college & it's so hard for me to find quick healthier options especially at home! I'm tired of spending my money on eating out! So yay thank u girl!!

  • @alyssasmith7750
    @alyssasmith7750 5 ปีที่แล้ว +3

    Try the Japanese style fried rice from
    Trader Joe’s next time, it’s so good!

  • @hannahlee1757
    @hannahlee1757 6 ปีที่แล้ว

    This is so realistic I love it!! I love these kind of what I eat in a ... videos but every other one that I’ve seen has always been soooo fake and this was genuine and ❤️❤️❤️❤️

  • @laineygoo1471
    @laineygoo1471 6 ปีที่แล้ว +2

    i love that sweatshirt in the beginning omg

  • @jonaslove0921
    @jonaslove0921 6 ปีที่แล้ว +6

    you should totally try the japanese fried rice from trader joes its right next to it.... so good :)

  • @crimsonpeaks999
    @crimsonpeaks999 6 ปีที่แล้ว +1

    i reeeeally appreciated this video!! i make some of these meals anyways, but this just gave me inspo for toppings and other combinations! thanks girl😽💜 i can see that these videos take a while, but if you ever have the time, feel free to do it again!!

  • @athena6694
    @athena6694 6 ปีที่แล้ว +75

    "hummus has chickpeas" hummus ARE chickpeas . Hummus is actually an arab word meaning chickpeas :)

  • @ErinSullivan
    @ErinSullivan 6 ปีที่แล้ว +1

    I don't know why you filming the talking portion of your what I eat vids makes me feel so zen

  • @JulineCosta
    @JulineCosta 6 ปีที่แล้ว

    for me it's really hard to eat healthy in college because I'm always stressed out and have lots of things to do so I end up buying not so healthy food... this video inspired me and I took some notes x thank you Lindsey!

  • @mariamn4752
    @mariamn4752 4 ปีที่แล้ว +1

    I always love hummus for a snack!

  • @mopbuckets4734
    @mopbuckets4734 5 ปีที่แล้ว +2

    i love that you eat solely plant based, but also incorporate animal products into your diet too. it really is the best of both worlds. :)

  • @beccaleon837
    @beccaleon837 6 ปีที่แล้ว

    This is so awesome! I'm living off campus next semester and looking for some vegan/vegetarian recipes I can make while still on a super fun college budget... Can't wait to give these a try !!!

  • @solkateil
    @solkateil 6 ปีที่แล้ว +16

    I love your red jacket

  • @KatieMay7
    @KatieMay7 6 ปีที่แล้ว +1

    Do you have a tutorial on the makeup in the first breakfast clip? Absolutely love the eyeshadow! 💕

  • @TheCoolstorybro17
    @TheCoolstorybro17 6 ปีที่แล้ว

    I love this cause I am always trying to find easy ways to eat healthier and you make it seem so simple. Definitely trying some of this

  • @emma.gilliver5013
    @emma.gilliver5013 6 ปีที่แล้ว +1

    These are really interesting meal ideas and they look so yummy!

  • @tabbracadabra
    @tabbracadabra 6 ปีที่แล้ว

    DEF NEED THE RECIPE FOR THOSE COOKIES. THEY LOOKED SO GOOD.

  • @laurapalmer2126
    @laurapalmer2126 6 ปีที่แล้ว

    loved this lindsey!!! i'd love to see your lentil soup recipe omg that seriously made my mouth water. it reminded me of when my grandma used to make a similar one.

  • @bbomg02
    @bbomg02 6 ปีที่แล้ว

    Highkey putting this on a playlist for tips when I'm a college student in about 2 years because high school goes fast.

  • @Blooomix
    @Blooomix 6 ปีที่แล้ว

    Hey! Love the video, I´m also college student and the hardest time is with snacks, I really want to control it but... you all know. Definitely trying the curry cause it looks delicious and I have some vegetables left. Btw, love your aesthetic and how you put together clothes

  • @egovici4716
    @egovici4716 5 ปีที่แล้ว +2

    You can add soy sause in to the fried rice

  • @ashleighj1998
    @ashleighj1998 6 ปีที่แล้ว

    I make almost that exact curry at least twice a week because it’s the EASIEST thing to cook and you can never screw it up!

  • @olivehall8212
    @olivehall8212 6 ปีที่แล้ว +2

    will definitely try some of these meals!

  • @meghanfouts2780
    @meghanfouts2780 6 ปีที่แล้ว

    Love that you use Trader Joe’s foods and pensys spices. Both #1 picks

  • @IsabellaMas
    @IsabellaMas 6 ปีที่แล้ว

    Try the Trader Joe’s fried rise with Tufu & seaweed sounds gross but it’s AMAZING & so flavorful

  • @Laura-mv1eb
    @Laura-mv1eb 6 ปีที่แล้ว +70

    Just curious why you stick to vegan options but eat eggs? Is it a dairy thing?

    • @claudiaberger9560
      @claudiaberger9560 6 ปีที่แล้ว +5

      Laura Ruth Z I was thinking the same thing. I thought vegans didn't eat eggs

    • @rachelhensley2305
      @rachelhensley2305 6 ปีที่แล้ว +107

      Laura Ruth Z pretty sure she's a dairy-free vegetarian!

    • @ellabooxo
      @ellabooxo 6 ปีที่แล้ว +3

      Laura Ruth Z she's lactose intolerant I think

    • @Foodie_888
      @Foodie_888 6 ปีที่แล้ว +16

      Laura Ruth Z She is an ovo-vegetarian which allows eggs but no dairy or meats.

    • @yusraalharbi8104
      @yusraalharbi8104 6 ปีที่แล้ว +44

      Laura Ruth Z why do you guys like categorizing? Maybe she’s not vegan. Just a human being that occasionally like to make healthy decisions

  • @kmoellski
    @kmoellski 6 ปีที่แล้ว +6

    that lentil soup looks so good! and leftovers are amazing. I love that you stick to a lot of fully vegan meals, as a vegan it makes me really happy to see:) do you see yourself becoming full vegan in the future? just asking because you‘re already so close and making the last steps isn‘t a lot of effort anymore:)

  • @patricijasmite120
    @patricijasmite120 6 ปีที่แล้ว

    definitely going to try out all the recipes. loved the video sooo much !!!!

  • @crispycoincidence
    @crispycoincidence 5 ปีที่แล้ว +3

    did you end up finishing the banana before the toast was finished cooking?

  • @BonitaBeauty96
    @BonitaBeauty96 6 ปีที่แล้ว

    You should cook the carrots a different way like steaming them in the microwave because boiling them will make their nutrients leave and all the good things about carrots will be transferred to the water you eventually throw out

  • @Randilynn66
    @Randilynn66 5 ปีที่แล้ว

    Here’s a tip. Cook your curry powder in the oil to bloom the flavors.

  • @healthwealthharmony4113
    @healthwealthharmony4113 6 ปีที่แล้ว

    Super inspired to go make a bunch of food now ah this all looks so good

  • @hazelhwl
    @hazelhwl 6 ปีที่แล้ว

    Wow! You eat so healthy AND conveniently!! I'm inspired! 😍🖤

  • @Lcyydz
    @Lcyydz 5 ปีที่แล้ว +1

    I really need to try hummus .

  • @maddiefantastic
    @maddiefantastic 6 ปีที่แล้ว +3

    This was Better than watching the food network , thank you

  • @lils6407
    @lils6407 5 ปีที่แล้ว

    Why does every American/Canadian/Australian college student kitchen look so gorgeous... you guys make me feel bad lol, I have no bathroom furniture or anything that wasn't here before and took every single old kitchen thing from my mom's... and no desk organisation whatsoever, or new supplies, or new healthy food, I don't even have enough space to store it. Heck! My studio doesn't have kitchen drawers! Not even one! I don't understand France...

  • @malloryjean1664
    @malloryjean1664 6 ปีที่แล้ว

    This is one of the best videos of this type I've seen :) I like how yours are very doable and it isn't just engineered so you look uber fancy lol. I thought you must be fully vegan until your brunch with your mom. Are you just dairy free/vegetarian? I'm just wondering because my diet is similar!

  • @chiaracorrea4194
    @chiaracorrea4194 5 ปีที่แล้ว +2

    Take a shot every time izzy says ‘trader joes’

  • @ilovetoomanythings
    @ilovetoomanythings 6 ปีที่แล้ว +1

    loved this video! although it's difficult and time consuming please make more when you can :) really interesting to watch haha. I don't live in the US so can't try out trader joes stuff :(

  • @penelopelove1234
    @penelopelove1234 6 ปีที่แล้ว

    I loved this! Please do it more often!

  • @lindseyroxawesomely
    @lindseyroxawesomely 6 ปีที่แล้ว +1

    Love your recipes! Where is the champion sweatshirt in the beginning from? is it striped or are you just wearing a shirt underneath because i LOVE it!

  • @GothicaBeauty
    @GothicaBeauty 5 ปีที่แล้ว

    Oat ly Barista oat milk is the best & it’s the only oat milk i can stomach in tea & coffee.

  • @luisafernanda9453
    @luisafernanda9453 6 ปีที่แล้ว

    Lol you eat similar to me and I also go to college. Nice to see there's more people like me out there

  • @elifaydn5771
    @elifaydn5771 4 ปีที่แล้ว +1

    I love your what ı eat in a week
    😍😍

  • @mir1661
    @mir1661 5 ปีที่แล้ว

    lentil soup gets a lot more taste if you put a bit vinegar and sugar in it

  • @tiahansen5288
    @tiahansen5288 4 ปีที่แล้ว +1

    Anybody watching this in 2020? Happy new year!! 🥳🎉

  • @MW496awsome
    @MW496awsome 6 ปีที่แล้ว

    can you do a video talking about your diet and lifestyle? I didnt know you were vegan (but i also noticed you eating eggs) so i would llove to hear about it! Im currently a pescatarian with a lot of random things that make people ask if im vegan lol if that makes sense. Anyway love your videos!

  • @kristyngoodwin
    @kristyngoodwin 6 ปีที่แล้ว +3

    That carrot/ noodle hack!!!!!!!!!!!!!! >>>>>>>

  • @mishb5108
    @mishb5108 6 ปีที่แล้ว

    amazing video one of my faviroute what I eat in a day video

  • @SP-du4re
    @SP-du4re 6 ปีที่แล้ว

    Where are those pants from the ones you wore on Thursday with the red jacket and black shirt? They’re so cute!!

  • @emmilou8138
    @emmilou8138 6 ปีที่แล้ว +1

    ugh I wish I was near a trader joes but really like this video!!

  • @carolineocegueda6285
    @carolineocegueda6285 6 ปีที่แล้ว

    love this! it actually gave me some good ideas and wanting to cook :)

  • @IllBeUrSaviour
    @IllBeUrSaviour 6 ปีที่แล้ว

    When you said your friends name it genuinely scared me to death. Your friend (kiera,kira, kyra,kirra??) and i have the same name, at least the same pronunciation. Felt like a scary movie when theyre watching tv and the entity makes a character say someones name. 😂

  • @audiodaydream
    @audiodaydream 6 ปีที่แล้ว

    y e s ! you posted it to your main chan! also your eye looks here are selling me on the subculture palette xoxo

  • @elainekim2704
    @elainekim2704 5 ปีที่แล้ว

    i’m going to need that chocolate chip recipe sis

  • @onlypamcakes
    @onlypamcakes 5 ปีที่แล้ว

    Super cool video love how authentic it was (:

  • @natalieopstad
    @natalieopstad 5 ปีที่แล้ว

    realistic and yummy! and you’re sooo pretty🤯🤯 (loved the wednesday outfit)

  • @Carolina21330
    @Carolina21330 6 ปีที่แล้ว

    Just made your curry recipe and it was delicious!

  • @TheAbleeblee
    @TheAbleeblee 6 ปีที่แล้ว +1

    I need to try those chocolate chip cookies! I've been vegan for over a year and haven't had any since then, I miss them so much 😍

    • @lindseyrem
      @lindseyrem  6 ปีที่แล้ว +1

      try them!! you’ll be amazed

  • @heliaboke
    @heliaboke 6 ปีที่แล้ว +24

    Now we know who your boyfriend is ;)

  • @Anonymous-yq2jj
    @Anonymous-yq2jj 6 ปีที่แล้ว

    The mocha from Starbucks isn’t vegan anymore. They changed it a few months ago

  • @chelsearyder2672
    @chelsearyder2672 6 ปีที่แล้ว

    I just stumbled on your channel for the first time; are you vegan save for eggs or do you eat other non-vegan things as well? Besides the eggs, everything looked delicioussss and I'd love for you to do more of these videos even though you prefaced by saying they are hard to make lol

  • @francelinejean1301
    @francelinejean1301 6 ปีที่แล้ว

    everything looks so good! have you tried cauliflower buffalo wings?

    • @lindseyrem
      @lindseyrem  6 ปีที่แล้ว

      Yes I have an awesome recipe! so good

  • @Michaela29M
    @Michaela29M 6 ปีที่แล้ว +2

    ugh all those recipes look amazing, but im allergic to coconut :(

  • @bingoliu5491
    @bingoliu5491 5 ปีที่แล้ว

    that is so me lol. cook a huge portion and keep eating leftover for the meals after

  • @Mariah-qv9ww
    @Mariah-qv9ww 6 ปีที่แล้ว

    oh my god thANK you for sharing the vegan cookie recipe ps loved the vid!

  • @amadeja156
    @amadeja156 6 ปีที่แล้ว

    Never clicked so fast🙌 Great video!!❤️

  • @melina6867
    @melina6867 5 ปีที่แล้ว +1

    eggs are not vegan though?-

  • @lizzyelmizab8878
    @lizzyelmizab8878 5 ปีที่แล้ว

    AUTOMATIC SUBSCRIBE I LOVE HER ALREADY

  • @Mizy2183
    @Mizy2183 6 ปีที่แล้ว

    Take a shot (or glass of water) every time she says Trader Joes 😆

  • @jilliannostro1261
    @jilliannostro1261 6 ปีที่แล้ว

    hey! i stumbled on ur video! do you listen to marina and the diamonds? the heart freckle you put on your face reminds me of her album cover for electra heart:)