what I really eat in a week ... ( simple + enjoyable + vegan! )
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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Welcome to another “what I really eat in a week” video! I love to have the base of my intake to be whole foods, however I live without restrictions and practice intuitive eating! Which means when I’m feeling a sweet treat I go for it and enjoy myself! Food is for nourishment but its also for enjoyment, viewing food in this way allows me to live a thriving and full life, with so much energy and happiness! I’m also someone that loves to try new things and play with ingredients in my kitchen, I encourage you to try something new and introduce more variety into your life! 🙌🏻
I want to remind you there is no perfect diet and when you start to get more in-tune with your body you will be able to figure out what you need to feel your best. Don’t change the way you eat just because you think its “healthy”. Start introducing more variety and mindfully take note on how you feel! After I while you will be eating intuitively for your own special body! You are beautiful and never forget that💛💛💛
Hope you enjoy the video and I could give you some inspiration, weather on your next meal or to help you see that food freedom is waiting for you!🥬🥞
I am sending you soooooo much love, you da best! xoxo👏🏻💛
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
vm.tiktok.com/...
What I use to film : iPhone 12 Pro
What I use to edit: iMovie
Protein Powder I use :
( Salted Maca Caramel ) www.vivolife.c...
Red Onion Recipe:
/ cmznqe. .
Spicy & Creamy Cilantro Dressing:
www.flavourful...
Portobello Mushroom Burgers:
www.allrecipes...
Mac & cheese sauce:
*Ingredients:
1 large sweet pot
1 medium onion
3-4 cloves garlic
3/4 cup cashews ( soaked )
1/4 lemon ( juice )
1/4 cup + 2 tbsp nutritional yeast
1/4 tsp turmeric
1/2 tsp black pepper
1 tsp salt
1/4 - 1/2 tsp cayenne ( depending on your taste buds - taste as you go)
1 tsp paprika
1 tsp olive oil
2 different ways you can do this
- Dice sweet potato, onion and take the skins off the garlic. Roast sweet potato, onion and garlic with olive oil @400 until fully soft
OR
- Presser cook sweet potato then sauté onion and garlic in olive oil
- Add it to your blender along with soaked cashews and all other ingredients. Blend until fully smooth
- Serve with pasta and whatever else you desire ( ex: broccoli, jalapeno, crispy tofu, tempeh bacon )
Homemade Balsamic Vinaigrette:
1/2 cup balsamic
1/4 tsp salt ( or to taste )
1/4 tsp pepper ( or to taste )
1 tsp garlic powder
1 tsp onion powder
1/2 tbsp maple syrup
2-3 tbsp olive oil
Stir fry ingredients:
1/2 large cooking onion
1 large carrot
2 sticks celery
1 medium orange bell pepper
1/2” fresh ginger
3-4 cloves garlic
2 tbsp soya sauce
1/2 tsp chilli flake
2 tbsp miso ginger dressing • what i really eat in a... ( made at 14:45 - 15:38 )
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I get so happy each time you upload a video and I see you have more subscribers. You have such consistency amazing quality content for a relatively small creator.
I’m old and not up to date with the youngsters but I’m pretty sure it’s still pronounced thick. It’s just spelled thicc. If that’s what you were referring to with that smoothie 😊
Julia! I love watching your videos and would love to hear about your journey with food! When did you become vegan, when and how did you start finding, cooking, and creating recipes and foods you enjoy, intuitive eating etc etc.etc.
your one channel has given me so many ideas even though I'm not vegan - i want try pickling, kombucha... AH! Your channel is such a great find :)
Love seeing some Arbonne in there! Also these videos were soo inspiring!! Absolutely love your channel as a fellow Canadian 🇨🇦
Everything looks so delicious!! Could you please please post the blueberry recipe? Or am I missing it? Thanks for being you!
I live in Belgium so there is a huge time difference BUT it's actually awesome. Your video's are uploaded around the time I go to bed SO it's a perfect match. You inspire me so much to continue my path through vegetarism and veganism. The only disadvantage is that I'm always hungry 😂
Haha me too! By the way, always being hungry means you're not eating enough, either in total or of a certain type of food. It doesn't have anything to do with veganism. Hope you find your way and fix your eating habits :)
@@fuzz6263 nonono, that's not what I meant. I always become hungry when I'm watching her video's.
Ughhhh I’m rlly excited the salad in the first part of the vid looks bomb my food has been boring lately and right now I feel like I need to watch one of ur videos to give me ideas 😂 and I’m sipping on hot chocolate oat milk literally the best Julia u gotta try😉❤️
Why after seeing your videos I want to be your friend?? Your energy is so beautiful! I want to dance with you!!!🌻💜
Awe this makes me sooo happy! I’m so grateful to share my energy and maybe one day we’ll get to dance together 💁🏻♀️🌞💛
hi i'm so glad to find your channel! thank you for making vegan eating look like such a lovely rainbow of delight =)
i would definitely like to hear more on giving yourself ( for any of us I mean ) to give permission to eat what we love, even many vegan foods that are not necessarily healthy BUT also for fun (Oreos!) thank you so much =)
AWWW im so happy you got a sponsorship and how fast your channel is growing!
Hey girlie🖤 I really recommend buying organic coconutmilk, instead of regular coconutmilk due to the production of regular. They force monkeys to pick coconut, and they also harm them. Monkeys have to live by getting harmed and picking coconut.
your videos always make my day better, love sm 💞💐
I cant your so pretty and iconic,I love you so much keep doing what you do queen.
You deserve so much more subscribers !!! ❤
Wow ur so talented and inspiring ☺️
IM SO EARLY
So what makes you make it early 🤩🥰?
Love your videos! When you say “we”, you mean just you? Saludos desde Argentina ❤️✨
I LOVE YOUUUUUU
I LOVE YOUUUUU TOOOOO💛💛💛
How do you make chickpeas wraps ? The ingredients plz
You should try the Mac and cheese sauce on a salad
maybe my chickpea flour isn't good quality because mine always breaks no matter how thick or thin I make it
Love youu 🌻 💛
First! Hey Julia!!
Heyyy there friend! thank you for your support!💛
Hi!, i have a question. what kind of powder is used for the wrap in minute 8:20? I don't understand English very well and I am at a loss.
Hi there, It’s chickpea flour!🤗 hope you enjoy it if you try it, happy eating!
@@juliaayers111 thanks
Julia, you're very pretty!
How tall are you? I’m really trying to figure out because sometimes you look tiny and sometimes you look so tall😅
Personally, I'm not a vegan, but these videos always inspire me to eat more plants☺️
Yayyy that‘s awesome!! 😍❤️
i love that you always say "we" when you're cooking. makes me feel like i'm right there with you 🥰❣
Awe I’m so glad! That’s what I want!! It’s a journey for the both of us 😋🙌🏻 much love to youuuu💛💛💛
I just found your channel and I’m soooo in love with all these recipes I can’t wait to try them next week 💗 thank you for sharing!!
Awe thank you lovely, so happy you found me! Happy eating💛💛
Imagine be friends with Julia
1:02 I really love this intro of all your videos - being someone with an ED history I really wish there were more people spreading such positive message when I was struggling with my own thoughts. I am sure there are people watching who needed to hear that today! Thank you for inspiring others to live their lives more fully and just being so awesome! Sending you lots of love and wishing you a great rest of the week!
So beyond happy to share my love and positively! I want all women to feel happy, healthy, nourished, beautiful and confident! I will keep spreading my message and love as long as I possibly can in hopes to inspire as many women as I can! 💛 Sending you so much love my friend and thank you for your support! xoxo💛
You're my favourite TH-camr. I love your energy!
Awe!! My heart just grew! thank you so much for your support 💛💛
You are soooooooooooo inspiring!!
Because of your videos i understood that there is variety in vegan diet and vegan meals,so i started being vegan!
Never stop making these kinda videos.
LOVEE YOUUUUUU.
Lots and lots of these videos to come that is for sure!!!💛💛 thank you for your support and kind words!
I‘m Not even vegan and i don‘t know how i got here but i‘m very happy about it, because i enjoy your videos and your personality sooo much! You’re lovely! I was wondering if there is any veggie or fruit that you don‘t like? Greetings from Germany 🥰😁
Omg 22.1K we r growing crazy glad to be a part of this community ❤️😘
Glad you are part of the community as well! Thank you for your support 💛💛 xoxo!!
Just found your channel and I absolutely love your videos and your energy! I'm vegan myself and it's so interesting to see what others eat/drink on a regular basis 😊🌱
You make me nostalgic for when I was young and pretty and thin and energetic and had a fast metabolism. 💚🤣
Vegan food really gives the base to be as creative with your food as possible.
Trying to improve my nutrition, this gives me inspiration. Keep it up 🌞
BTW, where did you buy that top from the beginning?
Hello from Russia!! I love your videos and recipes so much! Yesterday we did mango salsa and it was so delicious🤤 Thank you for showing the variety of vegan food! You are cool 🤩
I start following you today and I have to say that you're so sweet!✨
Awe thank you for the support and kind words! so happy to share my sweetness💛💛
You’re so positive and when i’m watching yours videos, it’s contagious !! 😚
I Love How You Say "We Had" That's My Love Language Right There😭..Also, Is That Move-In Invitation Still Available? I'll Wash The Dishes🤗xx
You’re on of my favorite youtubers and your consistency is top tier. Love every video you put out!
Awe thank you so much, that means so much to me!!💛 have a beautiful day my friend! Xxx
I love your energy, I love your positivity and I love all the recipes that you create!!! I am so happy that I found your channel! ❤
Awe thank you for your support and sweet words! sending you so much love beautiful💛💛
I never comment on videos, but I just have to say I am so grateful for your videos, your inspiring and liberating relationship with food, and for the amazing and drool worthy recipes and meal ideas! I literally want to try so many things from the chipotle paste to the miso ginger dressing and the spicy and creamy cilantro dressing. I'm really making it a priority to eat big meals and snacks throughout the day and your videos have been helping so much :)
I swear, going vegan makes you a peaceful person. Every vegan I see radiates peace!
14:54 I really feel inspired to make more sauces now. You are so creative with them I really want to start experimenting too :D
Yummylicious enjoyed every bit of wat also couldn't leave complementing on how gorgeous you are❤️❤️
I loveeeee your food diaries! They are so colorful and realistic❤️❤️
Fridge and pantry tour pls
Me the whole video; 🤤🤤🥰
love your videos. you encourage me to have a healthier relationship with food :)
Just found this channel and I'm loving all the recipes/ meals. I really ❤️ the music too ☺️
Awe thank you so much for your support 💛💛
@@juliaayers111 Your welcome 😊 Have a blessed day. 🌸
Hi Julia Just curious.. Do you ever eat fast food and if so, what do you typically get?
Julia, how did the oatmeal pulp “balls” turn out? I’ve been looking for a way to use up the pulp whenever I make my own oat milk!
I enjoyed them!! The texture was a little slimy because of the blended oats but if you add protein powder and lots on toppings to them it would definitely help mask that! Hopefully if you try them you enjoy them, happy eating 🙌🏻😋💛
please cook for me omg
your energy is so contagious, i feel so happy after watching you
Just found your channel and I'm obsessed with your colorful cooking and your food-loving mindset 🥰 And what makes it even better is that I finally found someone enjoying my weird sitting position (22:39) too 😍😂
I just found ur channel! Trying to change into vegan diet and I’m sooo exited!! Ur recipes are amazing! I love to cook and I wanna eat everything u make lol 🥰 looking forward to seeing all ur stuff
how do you go through all those veggies without any of it going bad 😭
Love your videos, they are so inspiring give me great cooking ideas. I am probably twice your age 😳 and I usually always follow a recipe, but watching your videos has helped me get in the kitchen without my recipe books. 😉
I was wondering if you could do a picky eater video! Finding it hard to enjoy being vegetarian when I dislike a lot lol I know you’re vegan, but still haha
I discovered you last night and literally watched every video you shared. I am not vegan but the food you share is so mouth watering so I went straight to shopping after I wake up today. Didn’t know coconut yoghurt is so freaking delicious! Also you look like my little cousin who I love soooo much and missed so much, so you are my youtube cousin now :) don’t know why I used ‘so’ so much. Anyways you are already loved. Pleaseee keep sharing mouth watering delicious food ❤️
yesssss you need bigger bowls, couldn't stop thinking how those plates were small for these meals
You can find very beautiful, big bowels on Etsy
you‘re growing sooo fast!!! Proud of you! You’re Videos are really sth I’m always looking forward to ✨✨✨
We love food~~~ 💓💓💓
Thank you for inspiring me to be more healthy.😌
I've never related to something more than your intro LOL
Where did you buy the coffee maker of be and what is it called?
Hi Julia, do you work with collabing ?
Please never stop making creating content. These videos are SOOO SATISFYING!!
Lots more to come💛💛
I love your videos so much!! They really do brighten up my day🙂
I absolutely love your what I eat in a week videos it just goes to show you how simple it is to eat a healthy way without any restrictions 💕💕
Aww this all looks so amazing love you so much ❤️🤗😍
Wow is this your first sponsorship? Congratulations! Your hard work pays off. You deserve it.
Hey girl, great food inspo 😍
Find a potter to make you a bowl
julia you brighten my day. so excited to watch!
So what are you planning all day??
Awe I'm so happy I can brighten your day Sarah! sending you so much love 💛💛
@@juliaayers111 so can I brighten your day with a surprise
@@juliaayers111 so can I brighten your day with a surprise?
literally thanking you right now. this just saved my day! 💗
*Love you from Malaysia* 💖
Which country do u live?
I love your videos!!!! ❤️❤️❤️
love all of these for simple, nutritious vegan recipe inspiration
why do you say we instead of I?
Buy bowl from fox..🤗
you are so kind and sweet with super energy! 💕💕
I love your videos and your good vibes. I hope you have a god day and a good week. Thanks for all
Awe thank you so much for your sweet words!! i hope you have a good day / week as well my friend💛💛
your videos are my happy place. ILY
It looks delish
❤️❤️🧚🧚
I love love your videos sm!!! But why do you always say "we"?
Always do grocery haul. Don't make it fast and it's not boring for us. We like it. Really
Hi Julia!! I luvv you!! can you please make a video on how you make your kombucha??? I have been wanting to make it for so long, but I don't know how!! Please make a vid and help a girl out hahah. Btw I love your vibrate personality it's so beautiful!
All that food is awesome and yummy 😋. It's a great what Julia ate in a week video and love🥰 it and love💕 her.
Yaayy.. its a Julia night here in my lil abode in England. Quick tip... if u add a bit of butter with your oil your garlic won't burn. Lots of love as per usual xxx
I love your videos. Love your recipes.. they are amazing. ❤️❤️❤️❤️ Love the energy you give to your videos.. keep them coming.
Hey julia you are so cute. I love your videos❤. You go girl more power to you❤ and also lots of love from india , gujarat😀
i just went to world market last week and found a bowl that’s huge and sounds like exactly what you’re looking for