When I started training my 5k was 25 minutes, 2 weeks later I went to a park run and tried to do sub 23 and ended up doing it in 21 48s and I’m currently training fair a sub 20 5k
I get a max heart rate with just a mile😅. Started running a month ago. I am progress tho. I used to max out my HR at like .38 of a mile. It was bad but I’m definitely seeing some results😊
treadmill is easier. in a 5k run, you go up and down and make turns. on a treadmill you jog straight on the same level the entire time. my 5k time is 25:17, and my treadmill 5k time is 22:30
My baseline 5km run was 55 mins. After 6 months, I can now complete it at 35. Currently training for it to be 30 and hopefully, I will be able to do it under 24 mins by the end of year.
@@ChildofChrist285 hard work definitely pays off! i have improved so much since i commented that comment. i used to barely be able to do 6 intervals of 60 seconds runs. Now, i can do 120seconds! i know its not much, but, for a beginner its good!
Sophomore in HS currently. First 5k race as a freshman was 21:59. Now emd of Sophomore year my pr dropped to 17:56. Keep up the consistantsy amd the time will come with it
bro i also had injury lmao, 2 weeks off gonna try again today. Ill start doing stretches n warmups i hope it will help, you can also consider, take it easy bro
@@vimalvaira yes, a balanced stride length according to potential and practice is nice. If suddenly one increases stride length substantially then that would be too tiring. Eluid Kipchoge 🔥
@@evit0l could barely run 1k when i tried 5 for the first time . But ive since started 5k training with Nike run app and I can run closer to 3k now so making progress. I run nearly everyday now
Remenber speed looks different since everyone is different. I am a sprinter and runner i am short so i need to take more steps than someone taller for example. If you want to improve your 5km pratice running slow, do intervals runs and slowly run longer distances to build your endurance
@@bradentheduck1371 good luck! What helped me was that my goal was actually to just run 25 minutes without stopping no matter how slow and I ended up checking the distance and it was 5,03km although I understand that might not be possible in your case if you’re already planning to run the 5k
Dream big! I started low 20s as a sophomore and dropped to low 17 senior year. Dropping time is doable but 15s are elite status. Please post back on your results!
@@Semystic I did it flawlessly..rather I ran on 14.4kmph constant speed, so as to clock sub 21min. 14.4kmph for 5k is 20:50min. later one day I tried 13.5kmph for 10k, but I did only 7k and took recovery of 2mins and did rest 3k
3 months ago my first 5k was 39 mins ! It Was awful, 3 months later I'm now on 25mins and still improving every week. It was a wake up call to how unfit I truly was , and now I'm addicted, I run 5k every other day now and my main goal is a half marathon then maybe a marathon in a couple of years. And I want to get below 18 mins 5k.
I am at 26:55 , 5km.. to hold faster than this feels quite impossible but then year ago i was overweight and couldnt even run at 8km/h speed....so time will tell i guess.
That's awesome dude do not stop! I ran a 17:52 and was super proud of myself I ran that as a freshman setting the freshman record! Good luck! Do you have any single mile times? I loved the mile but couldn't flourish as well as I'd hope to but I knocked it down to 4:42 by about junior year
any advice for runners on race if improve record time is good to training the running pace with treadmill? I did repeatedly used treadmill lots lately and changed pace lots and got better endurance on running race I participated recently
My 5K used to be around 45 minutes and I would be fighting for my life 🤣 With lots of consistency and lots of walking between runs I'm down to 25 minutes about 10 months later 🎉
i could never focus on cross country in middles school due to having other sports but my frshman year of high school i was able to focus entirely on cross country and i am currently working on getting sub 18.
I ran smoothly for about 3 months until discomfort arose in my right knee. To alleviate the issue, I took a break for 2-3 weeks and engaged in alternative exercises like burpees. However, the pain resurfaced after 15 minutes of running for 30-40 minutes. Any suggestions or advice? I made a mistake by not purchasing proper running shoes; instead, I used my regular walking shoes. Two months later, I switched to sport shoes, but they weren't designed for running. I later discovered that this may have caused the knee pain. Additionally, I heard that combining running with stairs may not be advisable. In my running route near my house, there were about 4-5 stairs, and I would go up and down them 4-5 times whenever I encountered them. Could this have been the cause of the problem? Also, could it be related to stretches or warm-up? I never did warm-ups, sometimes stretches. People say light stretches, but I'm unsure what "light" means, so I just do some random stretches.
My knee pain and lower back pain was do to having a weak core, running style, and work load. I switched to running every other day and incorporated core workouts on my off days. I watched some Ryan Hall videos that really helped with my form.
I have a knee replacement and i'm fifty eight years old. I could not run before the knee replacement because it just killed me. I was too tired and too painful. No I run and I've worked up to 40 minutes and I'm an even more pain, but I just premeditate with tailanon motrin. And just do it. I think my mental toughness has gotten stronger with age. Even though i'm physically declining.
Effectively, my idea of a jogging was only 5":00 PACE, I have to go faster than I find acceptable. This is a fast run without management. That doesn't look but 20 minutes running is a long while.
as cheesy as it sounds, I have my treadmill in between two tall mirrors just to keep my form in check and I’m still not pleased with my form. I’ve been running for years, I lose plenty weight and build muscle mass but what I really want is, to build endurance and maintain that consistency .
Take this with a grain of salt. Everyone is built differently. Shorter looks faster because more steps are needed for the same distance. Taller looks easier. More muscular might also look easier as there's more power per stride.
Nice, I was running 19s a lot this season but went to 18:10 at one race then at state got a 17:37 . Felt so good because I could see the top 15 people😹
Me and my son are starting with a mile /1600 metres And want to slowly drop the distance down to 100metres sprints while at the same time increasing our intensity What’s the best way to do that ? I just thought amongst distance at slower speed works be a good place to start to get used to running and not get injured We did try sprinting straight away previously but I think one time I hurt my hip flexor or something . It feels like like we need a little bit of conditioning over 3 -6 months to get ready for more intense sprints We are both tall and heavy too, over 6 feet and 240-260 pounds . I’m 44, son is 16 We want to run 2 to 3 times a week. We also loft weights 2 to 3 times a week
Im lucky as a 14 year old that plays Football and Tennis to be able to run 5K in 18 minutes outside when i havent trained running for a couple of months 😅
When I started running a year ago I couldn't even run a 40min 5k without hitting maxHR. Currently training for sub 22. Consistency is the key.
Same. I never even thought about running 5k. But now I just did 10k under 1hr
When I started training my 5k was 25 minutes, 2 weeks later I went to a park run and tried to do sub 23 and ended up doing it in 21 48s and I’m currently training fair a sub 20 5k
@@felixguerard3302 Sounds like you have a lot of natural running talent.
@@felixguerard3302I did 25 mins on my first 5k
I get a max heart rate with just a mile😅. Started running a month ago. I am progress tho. I used to max out my HR at like .38 of a mile. It was bad but I’m definitely seeing some results😊
My 24 and 25 minute 5Ks sure feel like I’m running harder than that!!!😂😂
Me too 😂😂😂.. I really want someone to get video of my running 😂😂
treadmill is easier. in a 5k run, you go up and down and make turns. on a treadmill you jog straight on the same level the entire time. my 5k time is 25:17, and my treadmill 5k time is 22:30
Height difference
I feel like it’s a lot easier to run on a treadmill. If you run on path or trail it’s a lot harder
@@TooThPasTe07it’s that much of a difference? Geez
My baseline 5km run was 55 mins. After 6 months, I can now complete it at 35. Currently training for it to be 30 and hopefully, I will be able to do it under 24 mins by the end of year.
All the best to you ❤. I am 42 and doing the same 55 mins now training for 45 mins 💪
How old are you?
@@tf-ok 43
@@noeidee924 nice! Superb progress 💪💪
Yo good job man! I'm almost 40 and I started 2 weeks ago and I'm doing 5km in 30-35 mins.
My legs aren’t that long, so 10 kph hour probably looks like me full blown running 💀💀😭
I’m 5’4 and that’s my sprint speed 😂
@@lucya4798im 5'2 and 7kph feels like im sprinting 💀
Im glad im not the only who struggles with this. Im new to running 👋🏼
Longer legs carry a heavier body, so they have to exert more force per stride, and have more trouble with heat dissipation.
@@cherrycotapie i am also 5’2 and can run sub 20
@@ChildofChrist285 hard work definitely pays off!
i have improved so much since i commented that comment. i used to barely be able to do 6 intervals of 60 seconds runs. Now, i can do 120seconds!
i know its not much, but, for a beginner its good!
Finally a video with low veiws thats actually good most of them are some low effort copy cat
Thank you 😅
Here I am training for the 30 😅
Im here for 35 😂
Under 30 is good dw ☺️☺️
I just ran my first 5k yesterday and got a 18:23
@@user-qk7iv9iw7z lies.
@@user-qk7iv9iw7z apply for scholarships
Sophomore in HS currently. First 5k race as a freshman was 21:59.
Now emd of Sophomore year my pr dropped to 17:56. Keep up the consistantsy amd the time will come with it
Last year I ran running 30-27min 5k’s first ever time doing it. Now hitting somewhere between 26 and 24 min just injured my right leg though LOL
bro i also had injury lmao, 2 weeks off gonna try again today. Ill start doing stretches n warmups i hope it will help, you can also consider, take it easy bro
@@SirGrizzlyman nah bro it’s a partially torn meniscus I’ve been out for a month now one more than maybe physical therapy
My first time running under 20mins felt like I was booking it the whole time
20mins for 5k looks slow. but doesn't feel easy while running 😅
It really is
@@ReverbMusix really is what ? it's a slow pace ?
That might be because this guy is very tall, for a average guy it be longer steps or more steps
@@vimalvaira yes, a balanced stride length according to potential and practice is nice. If suddenly one increases stride length substantially then that would be too tiring.
Eluid Kipchoge 🔥
Its fast. But speed looks different for anybody. Someone shorter will need to take more steps to run the same distances.
Today was my first 5k with 0 training. I got 27.59 minutes!!
What was your pace?
Only The second day matters😂
Im bout to try today
@@Daniel-ll2cl how did it go?
@@evit0l could barely run 1k when i tried 5 for the first time . But ive since started 5k training with Nike run app and I can run closer to 3k now so making progress. I run nearly everyday now
Remenber speed looks different since everyone is different. I am a sprinter and runner i am short so i need to take more steps than someone taller for example. If you want to improve your 5km pratice running slow, do intervals runs and slowly run longer distances to build your endurance
What is your treadmill model? Looks great!
QUEEN! TY 👑
I appreciate the benefits of running indoors but the call of the countryside is what excites me 💚
Really helpful thx
Glad it helped
Anything below 4:20 is hardcore for me
Did my first ever 5k today I finished at 27.40 10,9km/h🙂
That’s rly good for ur first
@@bradentheduck1371 tysm it was hard for me tho lol I suck at long runs that 5k took the soul out of me🤣
@@Nofrontleverforme I’m running my first 5k on Saturday and I totally agree I suck at long runs too
@@bradentheduck1371 good luck! What helped me was that my goal was actually to just run 25 minutes without stopping no matter how slow and I ended up checking the distance and it was 5,03km although I understand that might not be possible in your case if you’re already planning to run the 5k
Bro, it took me a month of training to get 28 minutes💀💀
im at 18:09 currently and im a freshman in HS and im planning to break 16 this year. wish me luck!
Good Luck !
Let's go
Dream big! I started low 20s as a sophomore and dropped to low 17 senior year. Dropping time is doable but 15s are elite status. Please post back on your results!
Nice video!
Insane workout... 😮
Ok i felt like I was crawling when I did 26 min this gave me a confidence boost cause im almost running !
25 looks so easy, yet it feels like a sprint after 2 miles
He’s on a treadmill yall. Running on concrete where you have to propel yourself foward is not this easy
Wow your stride looks really good 👍🏻 how long have you been running for? Also what is the song 😂?
Brazilian Phonk Mano (super slowed) 😁😁
@@joshuaadao4087 thanks
I used this for animation reference. It's perfect for that, thank you 😁
As for running myself... no, sorry 😬
My Best was 18:40, but in a raining day and cool one, normally here is very hot.
Monday I'm gonna do 14kmph 5k on treadmill.
How did it go?
@@Semystic I did it flawlessly..rather I ran on 14.4kmph constant speed, so as to clock sub 21min. 14.4kmph for 5k is 20:50min.
later one day I tried 13.5kmph for 10k, but I did only 7k and took recovery of 2mins and did rest 3k
nice now do it outside
@@mr.t1417 yesterday did sub 20 5k on treadmill, 15.1kph
3 months ago my first 5k was 39 mins ! It Was awful, 3 months later I'm now on 25mins and still improving every week. It was a wake up call to how unfit I truly was , and now I'm addicted, I run 5k every other day now and my main goal is a half marathon then maybe a marathon in a couple of years. And I want to get below 18 mins 5k.
I am at 26:55 , 5km.. to hold faster than this feels quite impossible but then year ago i was overweight and couldnt even run at 8km/h speed....so time will tell i guess.
I remember running for a full hour on. The treadmill i burnt 700 calories
Your legs fall off lol
@@stefanielieb5258well no, I went from zero to half marathon in like 3 months so It's not that impossible.
17:46 pr after consistently training for a year. I’m hoping to go sub 17:30 by the end of my xc season.
Damn bro what year are u
🎉🎉🎉
That's awesome dude do not stop! I ran a 17:52 and was super proud of myself I ran that as a freshman setting the freshman record! Good luck! Do you have any single mile times? I loved the mile but couldn't flourish as well as I'd hope to but I knocked it down to 4:42 by about junior year
@@erikmartinsen5291 I do have a mile time of 4:53 hoping to go sub 4:50 this track season!
@@BlameAimAssist1717 I'm a sophmore in highschool.
any advice for runners on race if improve record time is good to training the running pace with treadmill? I did repeatedly used treadmill lots lately and changed pace lots and got better endurance on running race I participated recently
I finally got down to a 17:00 flat 5k and never realized it looked like that
Don't worry guys, he is measuring the pace in kilometers😅
It took me a minute to realize this as well 😮
My 5K used to be around 45 minutes and I would be fighting for my life 🤣 With lots of consistency and lots of walking between runs I'm down to 25 minutes about 10 months later 🎉
I have a race tomorow thanks brother soo much love❤.My speling is bad but I am forener.
Please make one for 3k also.
Did my first 5K ran 18.40 flat🎉😊 Edit second after hard training 17’30
Ran a pb of 20:26 today 1 month into cross country
Your 30min 5k run is just like my 7min/km Run
How tall and heavy are you? I know that affects how your runs look like on different paces
i could never focus on cross country in middles school due to having other sports but my frshman year of high school i was able to focus entirely on cross country and i am currently working on getting sub 18.
I ran smoothly for about 3 months until discomfort arose in my right knee. To alleviate the issue, I took a break for 2-3 weeks and engaged in alternative exercises like burpees. However, the pain resurfaced after 15 minutes of running for 30-40 minutes. Any suggestions or advice? I made a mistake by not purchasing proper running shoes; instead, I used my regular walking shoes. Two months later, I switched to sport shoes, but they weren't designed for running. I later discovered that this may have caused the knee pain. Additionally, I heard that combining running with stairs may not be advisable. In my running route near my house, there were about 4-5 stairs, and I would go up and down them 4-5 times whenever I encountered them. Could this have been the cause of the problem? Also, could it be related to stretches or warm-up? I never did warm-ups, sometimes stretches. People say light stretches, but I'm unsure what "light" means, so I just do some random stretches.
My knee pain and lower back pain was do to having a weak core, running style, and work load. I switched to running every other day and incorporated core workouts on my off days. I watched some Ryan Hall videos that really helped with my form.
I feel like I’m doing his 15min 5k when I’m doing my 20ish min 5k. 😂
I remember doing a 10km at 33.42mins was sprinting basically the whole way at 6 foot weighing 97kilograms
I’m running my first 5k tmr I haven’t ran in 2 weeks sooo we’ll see. hahaha I might be 40 minutes 😂
i did this 5k run on the treadmill at the gym tonight
I have a knee replacement and i'm fifty eight years old. I could not run before the knee replacement because it just killed me. I was too tired and too painful. No I run and I've worked up to 40 minutes and I'm an even more pain, but I just premeditate with tailanon motrin. And just do it. I think my mental toughness has gotten stronger with age. Even though i'm physically declining.
Hit my first sub 20 on the road today.
I did 24 minutes at 34 without run training.
I used hockey as my cardio.
What treadmill is this ?
How tall are you, and what's your weight?
Currently I’m in about 21:30 shape with minimal training trying to get under 20
my 5k is a 21:36 so i’m trying to get that down to sub 20 that pace looks slower than i thought but is probably easier said than done lol
5yrs ago my personal best was 23mins. But after covid i totally stop till 2months ago i started running again now my best is 45mins🤣max heart rate
Can you to a 5km an hour? 😂
Effectively, my idea of a jogging was only 5":00 PACE, I have to go faster than I find acceptable. This is a fast run without management. That doesn't look but 20 minutes running is a long while.
came here to say this man's math isn't mathing and then realized his pace is km/minute not mile/minute.
as cheesy as it sounds, I have my treadmill in between two tall mirrors just to keep my form in check and I’m still not pleased with my form. I’ve been running for years, I lose plenty weight and build muscle mass but what I really want is, to build endurance and maintain that consistency .
Meanwhile im here 5k with 51mins😢
Same! Best time so far was 47mins, I hope after doing many I can get ~30mins.
Keep in mind his strides are not the same length as yours most likely
He’s like 7 feet
Finally someone who uses km pace
your 6:00 looks like how i feel my 7:00 :D
My goal for next season is sub 20
I can only do 35min for 4k. I tried pushing myself and almost pass out.😢
20 min 5k is for pros. Maintaining or sustaining the pace of 15 kmph for longer periods is the ultimate challenge.
20 minute 5k is not pro lmaoo
Then why haven’t I made varsity with a 17 minute 30 second 5k
Pros can do 2.30min ks for 5km
Im currently trying sub20 and my best in 5k is 21:08😢😢
Plz make a video of 1.6k
👍👌💯
What settings please
Just started doing 5K runs average time around 23mins. I want to get under 20 any tips?
Take this with a grain of salt. Everyone is built differently. Shorter looks faster because more steps are needed for the same distance. Taller looks easier. More muscular might also look easier as there's more power per stride.
I agree height makes a difference, but through practice and building mileage. Even shorter guys look so effortless.
i ran my first ever 5km in 19:37. i am now one of the best x-country runners in my district and my main goal is to run 5km is sub 15 minutes
20 kph is a threat
Training for the that 16 min mark man is it rough
What treadmill is this
Still cant make it to sub 30 🤣 Im trying hard enough but stuck at average of 6+min/km
Right now 18:35 trying to hit 17:30 next season
Nice, I was running 19s a lot this season but went to 18:10 at one race then at state got a 17:37 . Felt so good because I could see the top 15 people😹
My avg for 5km 30mins
Hard is sub 29
PB is 26:51
Training for 9km in sub 54mins
Is that it, i could probably do 5km in about 2 minutes then
My best 5k time is in the 17 minute range and looks pretty similar to your 18 I might actually move my legs a little less with the strides I have
Done a 10k in 40.29 at aged 40.
I’m so much slower on a treadmill for some reason. I struggle to pace 8 minutes miles but on a real run I run high 6s
Me and my son are starting with a mile /1600 metres
And want to slowly drop the distance down to 100metres sprints while at the same time increasing our intensity
What’s the best way to do that ?
I just thought amongst distance at slower speed works be a good place to start to get used to running and not get injured
We did try sprinting straight away previously but I think one time I hurt my hip flexor or something . It feels like like we need a little bit of conditioning over 3 -6 months to get ready for more intense sprints
We are both tall and heavy too, over 6 feet and 240-260 pounds . I’m 44, son is 16
We want to run 2 to 3 times a week.
We also loft weights 2 to 3 times a week
Sprinting is too damaging just build your base first
@@Hashbrown2169 do u mean too fatiguing ?
Im short af HOW THE HELL AM I SUPPOSED TO RUN A 3min/km pace without actually dying of leg exhaustion 😭
And here i can only run 2km in 15min and my aim is 5km in 20 min ☠️
Some check his Strava ..?
Im lucky as a 14 year old that plays Football and Tennis to be able to run 5K in 18 minutes outside when i havent trained running for a couple of months 😅
😮
You look like a marathon er😂
my 33 mins looks like his 15 min.
🥰 xx
The fact that the bury park did that under 15
Newbury
Sir I'm Indian I training for army running but my running not working 😢
Share heart rate data bro!!
When I ran a 5k in 28 Minutes I felt like I was flying. I think my form is just bad
Pace is hard to understand until someone overtakes you haha
For me I’m right around 16 mph or 27kph and top speed running for me is around 20mph or 33kph but out of breath in less than 1 minute
I did 19
Looks like low cadence, or I’m wrong?)