BELİNİ Vakum Antrenmanı ile İNCELT

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  • เผยแพร่เมื่อ 29 ต.ค. 2024

ความคิดเห็น • 146

  • @sinanakdag5316
    @sinanakdag5316 2 ปีที่แล้ว +1115

    Hocam bu videoyu Marcus için mi yaptınız? Doğru söyleyin.

    • @yigitgultekin9842
      @yigitgultekin9842 2 ปีที่แล้ว +17

      aBİ bElİN çOk kALıN

    • @ErlikXdevilry8
      @ErlikXdevilry8 2 ปีที่แล้ว +36

      Videoyu görür görmez aklıma ilk gelen şeyi dillendirmişsin 😂😂

    • @fatihkapt4n3
      @fatihkapt4n3 2 ปีที่แล้ว +44

      Hey vakum monster bakış açısı ile belimi baysepsler misin

    • @emirhan519
      @emirhan519 2 ปีที่แล้ว

      @@fatihkapt4n3 JDKABXIANJS

    • @efekayalar9967
      @efekayalar9967 2 ปีที่แล้ว +9

      Knk marcusun beli omuz genişliğinden daha kalın isterse vakumu geçtim mide küçültme ameliyatı olsa yine incelmez 😅😅😅

  • @aydndorukakar6027
    @aydndorukakar6027 2 ปีที่แล้ว +413

    Hey arda hocam marcusun belini monster bakış açısı ile yorumlar misin

    • @ZyzzOnly
      @ZyzzOnly 2 ปีที่แล้ว +3

      Yorumlayamadı çok büyük

  • @yusifedits9335
    @yusifedits9335 2 ปีที่แล้ว +84

    Abi bu marcus için çok önemliydi onun yerine teşekkür ederiz.

    • @ZyzzOnly
      @ZyzzOnly 2 ปีที่แล้ว

      🤙🏻

    • @balayarr
      @balayarr 2 ปีที่แล้ว

      @@alp.940 Spor heveskarları her kanalı takip eder ✊🏻😌 auuuuuye

    • @balayarr
      @balayarr 2 ปีที่แล้ว

      @@alp.940 Yep 😀

    • @Soft_knowledge27
      @Soft_knowledge27 2 หลายเดือนก่อน

      Marcus kim

  • @sunder9409
    @sunder9409 2 ปีที่แล้ว +275

    Marcus : ilk yorum

  • @hurdyclans863
    @hurdyclans863 2 ปีที่แล้ว +110

    Kesinlikle Türkiye'de bu sporu yapan en iyi kişilerden biri

    • @ZyzzOnly
      @ZyzzOnly 2 ปีที่แล้ว +4

      🤙🏻

  • @delibeycCc
    @delibeycCc 2 ปีที่แล้ว +34

    Bunu Marcusa gönder hocam, hayır duacın olur.

  • @turalavtomexanik3329
    @turalavtomexanik3329 ปีที่แล้ว +1

    Azeribaycandan Sana Selam olsun guzel hocam.

  • @sahinyolcu3095
    @sahinyolcu3095 5 หลายเดือนก่อน

    Bunu her gün yapıyorum ve işe yarıyor. Teşekkürler

  • @midnightwar3504
    @midnightwar3504 2 ปีที่แล้ว +10

    Dövme Efsane hocam

  • @12yegectimnickimidegistim
    @12yegectimnickimidegistim 2 ปีที่แล้ว

    Hocam bu tarz hafif bol tişört çok iyi olmuş.

  • @oxtazy
    @oxtazy 2 ปีที่แล้ว +17

    çok zor bir egzersiz. sabahları aç karna düzenli bir şekilde yapılırsa karın bölgesinde ciddi gelişme yaratır.

    • @tahabrn2796
      @tahabrn2796 2 ปีที่แล้ว +1

      Kaç set bide sabah akşam mi

    • @bruhhmusic2172
      @bruhhmusic2172 2 ปีที่แล้ว +4

      @@tahabrn2796 sabah uyandiginda ac karna - 3 set 10 ar saniye zamanla saniyeyi arttir

    • @Bozkurt0706
      @Bozkurt0706 2 ปีที่แล้ว

      @@bruhhmusic2172 Bence ilk baslamada 20 saniye yapilabilir

    • @SmokeyMountain0
      @SmokeyMountain0 2 ปีที่แล้ว

      20 saniye 4 set yapıyorum o da sıkıldığım için daha fazla yapmak ölüm gibi

    • @SmokeyMountain0
      @SmokeyMountain0 ปีที่แล้ว

      @@pyungmo. bilmem ki

  • @FittMehmet
    @FittMehmet 5 หลายเดือนก่อน

    Sağolun hocam

  • @ramazanfedaisialperendemir6208
    @ramazanfedaisialperendemir6208 2 ปีที่แล้ว

    Hocam çok güzelsiniz

  • @sengitbengelcem
    @sengitbengelcem 2 ปีที่แล้ว +12

    Marcus: Ben bunu bilsem şimdiye tığ gibiydim.

  • @emirhan519
    @emirhan519 2 ปีที่แล้ว +6

    Hocam tişört yakışmış

  • @sigmaadam6829
    @sigmaadam6829 2 ปีที่แล้ว +1

    Örnek aldığım adamsın arda abim öz abim

  • @gokayyldz4723
    @gokayyldz4723 2 ปีที่แล้ว +1

    Bu tarz tişört daha çok yakışmış reis

  • @zyzz2005
    @zyzz2005 2 ปีที่แล้ว +29

    ✨İyice görmeniz için biraz kıvırıyorum✨

  • @Emre_x
    @Emre_x 2 ปีที่แล้ว

    Hocam cok saolun cidden 😅

  • @pisikedi7883
    @pisikedi7883 2 ปีที่แล้ว +1

    Hocam basen incelemek için bir video çeker misiniz?

  • @Brawlers_Clan
    @Brawlers_Clan ปีที่แล้ว +1

    Hocam Bisepsin üzerindeki büyük damar çıkartma idmanlarıda gösterirmisiniz lütven amma evde yapabileceğimiz

  • @sayrleks3254
    @sayrleks3254 2 ปีที่แล้ว +19

    Marcus görmesin :)

    • @yagizcoskun0
      @yagizcoskun0 2 ปีที่แล้ว

      marcus olayi ne

    • @semihekmekci1868
      @semihekmekci1868 2 ปีที่แล้ว

      @@yagizcoskun0 Marcus greer fitnes yaz ve shortsdaki yorumları oku

    • @semihekmekci1868
      @semihekmekci1868 2 ปีที่แล้ว

      @@yagizcoskun0 anlarsın sonra

    • @Petprecedence
      @Petprecedence 2 ปีที่แล้ว

      @@yagizcoskun0 beli kalın

    • @powerpuffselami9442
      @powerpuffselami9442 2 ปีที่แล้ว

      @@yagizcoskun0 beli cok kalin hâla oblik calisiyor

  • @skyofjojo8804
    @skyofjojo8804 ปีที่แล้ว +1

    Nefes egzersizindede işe yarar çoğu insan nefes alırken karnını içeri çekiyo tam tersi olacak

  • @movieclip8813
    @movieclip8813 2 ปีที่แล้ว +1

    hey arda bayseps bakis acisiyla monsterlarimi beller misin

  • @Fenomensarkicansu
    @Fenomensarkicansu 2 ปีที่แล้ว

    Diyecek bir söz bulamadim böyle devam ☺️💪💪👌hakketigini al

  • @volkan1868
    @volkan1868 2 ปีที่แล้ว

    Vakum yaparken bu video çıktı karşıma

  • @ylmazkzlyurt2607
    @ylmazkzlyurt2607 2 ปีที่แล้ว +19

    1-Arda Build
    2-Ege
    3Testo

    • @midnightwar3504
      @midnightwar3504 2 ปีที่แล้ว +5

      1-Arda build
      2-Savaș cebeci
      3-Testo taylan
      _Bana göre _

    • @can7389
      @can7389 2 ปีที่แล้ว

      testo yerine savaş hoca var benim için

    • @Kadir.tn59
      @Kadir.tn59 2 ปีที่แล้ว +2

      Arda Build
      Testo
      Mustafa Yıldız
      Sıralama yok.

    • @ahmetgenc3343
      @ahmetgenc3343 2 ปีที่แล้ว +2

      Güray aydın
      Ağırsağlam
      Mustafa Yıldız

    • @Kadir.tn59
      @Kadir.tn59 2 ปีที่แล้ว

      @@ahmetgenc3343 güray aydın ı unutmuşum bak ben. Müthis derece verimli videoları var adamın

  • @larsvon1745
    @larsvon1745 ปีที่แล้ว +1

    Hocam mezomorf bi vücut tipim var omuzlarım kemik açıklığı olarak geniş ve belimde aşırı ince 73 cm kuru oldugunda sulu 77ye kadar çıkıyor inceltmeli miyim sizce?

  • @alpha-lycias4023
    @alpha-lycias4023 ปีที่แล้ว

    tamamdir abi

  • @elektrosamurai9812
    @elektrosamurai9812 ปีที่แล้ว +2

    Uzun vadede Organların yer değiştirmesi ile sonuçlanabilecegini düşünüyorum. Siz ne dersiniz hocam?

  • @wiskelebacim
    @wiskelebacim 2 ปีที่แล้ว

    karın bölgesi antrenmanı öncesi yapmak mı daha doğru olur yoksa antrenmandan sonra mı yapalım

  • @analzejik
    @analzejik 2 ปีที่แล้ว +1

    Hocam o halde konuşulurmu ya 😊

  • @riper2282
    @riper2282 ปีที่แล้ว

    Bel genişliği ortalama olarak kaç cm olması gerekir 😊

  • @deligamerk6
    @deligamerk6 ปีที่แล้ว

    Abi çok yakışıklısın 😊

  • @osmancanolguner7147
    @osmancanolguner7147 2 ปีที่แล้ว +1

    Hocam size bisey sorcam lütfen cevap verin hocam ben yumurtanın beyazını yiyemiyorum iğreniyorum midem bulanıyor ney yapmak geren lütfen cevap verin

    • @mehmetshn778
      @mehmetshn778 2 ปีที่แล้ว

      Yumurtadan yapılan protein tozları var

  • @muhammet88889
    @muhammet88889 ปีที่แล้ว

    Abi geri nefes alıyor muyuz? Çünkü 2 dkdır tutuyorum birşey olmaz değil mi?

  • @halisarpaclar6789
    @halisarpaclar6789 2 ปีที่แล้ว +2

    Hocam nefes cektigimizde karnımızada vuracaz mı

    • @AkifGuven7
      @AkifGuven7 2 ปีที่แล้ว

      Yoggamınaaa,

  • @seyfullahatay685
    @seyfullahatay685 ปีที่แล้ว +1

    Marcusa diyor

  • @ZyzzOnly
    @ZyzzOnly 2 ปีที่แล้ว +1

    *Zyzz videolarını Türkçeye çeviryoruz. Kanala bekleriz brahs*

  • @ERKANTEL1907
    @ERKANTEL1907 2 ปีที่แล้ว

    Merhaba hocam size bir soru soracağım, bana yardımcı olursanız çok sevinirim, 1.88 boyum, 71 kilodayım, skinny guy formundayım, hocam kol,göğüs,bacak gelişiyor, fakat karın kası yapamıyorum, karın kası çok çalıştım, bu seferde kaburgalarım gözüyor, vücudumu tam istediğim forma getirmek için neler yapmalıyım? Yorum yazarsanız çok memnun olurum,umarım sizin sayenizde vücudumu toparlarım, sevgilerimle ve saygılarımla.

  • @WalterWhite-di2rt
    @WalterWhite-di2rt 2 ปีที่แล้ว +1

    Hey vakum bakış açısıyla monstreımı wheyler misin?

  • @kedyadamfepese
    @kedyadamfepese 10 หลายเดือนก่อน

    Hey bel hocam wheyimi marcus yorumu ile ardalar mısın

    • @morbiber
      @morbiber 9 หลายเดือนก่อน

      Wheyimi ne oluyor

    • @kedyadamfepese
      @kedyadamfepese 8 หลายเดือนก่อน

      @@morbiber whey protein yanlış yazmışım

  • @qu1nzell38
    @qu1nzell38 2 ปีที่แล้ว

    Focus my brothers, Focus

  • @dxdhsmcbzmhx
    @dxdhsmcbzmhx ปีที่แล้ว

    Kiloluyum vakum yapıyım mı?

  • @erkankizil957
    @erkankizil957 2 ปีที่แล้ว

    Sizin gösterdiğiniz vakum egzersizini antrenman sonu mu yapalım. Yoksa sabah aç karnına mı

    • @yohamk
      @yohamk 2 ปีที่แล้ว

      Sabah aç karna

  • @Ayşe-m7e5z
    @Ayşe-m7e5z 4 หลายเดือนก่อน

    Marcus kim

  • @brutalsanic9340
    @brutalsanic9340 2 ปีที่แล้ว +1

    bu videoyu derhal marcus görmesi lazım

  • @ozanazizler8668
    @ozanazizler8668 2 ปีที่แล้ว +1

    Vakuma zararlı diyorlar?

    • @emirmaz8013
      @emirmaz8013 2 ปีที่แล้ว

      yanlis diyolar kardesim devam

  • @recklws
    @recklws 10 หลายเดือนก่อน

    en fazla 6 saniye yapabiliyorum neden ya

  • @kadirkrlangc7077
    @kadirkrlangc7077 2 ปีที่แล้ว

    Hocam karın kaslarına faydası var mı bu hareketin?

    • @Flowlyrcs
      @Flowlyrcs 2 ปีที่แล้ว

      Tabiki

    • @thorsteinnn
      @thorsteinnn 2 ปีที่แล้ว

      daha çok trapeze faydası var

    • @tahabrn2796
      @tahabrn2796 2 ปีที่แล้ว +1

      @@thorsteinnn yok kanka bacağa faydası var

    • @tahabrn2796
      @tahabrn2796 2 ปีที่แล้ว

      @@alp.940 Benim favori kalça hareketim valla çok işe yarıyor

  • @garibanborsaci
    @garibanborsaci 2 ปีที่แล้ว +1

    Marcusun yaoamdigi idman

  • @kralturk475
    @kralturk475 2 ปีที่แล้ว

    Abi vugudunu goster

  • @乇几乇シ丂卂丂
    @乇几乇シ丂卂丂 2 ปีที่แล้ว +1

    Bicepsle yumurta kırsana

  • @UmutÇakar07
    @UmutÇakar07 2 ปีที่แล้ว

    Nefesi verdikten sonra karnı vakumlamak gerekmiyor muydu

  • @EgeEvlyaoglu_
    @EgeEvlyaoglu_ 2 ปีที่แล้ว

    Abi yaşım 15 protein tozu kullanmam zararlı mıdır?

    • @mordecai4164
      @mordecai4164 2 ปีที่แล้ว +1

      Değil kardeşim başka soru? Merdivenalti almada

    • @EgeEvlyaoglu_
      @EgeEvlyaoglu_ 2 ปีที่แล้ว

      @@mordecai4164 hangi marka önerirsin

    • @asdsdasds
      @asdsdasds 2 ปีที่แล้ว

      @@EgeEvlyaoglu_ proteinocean, hardline whey 3matrix

    • @EgeEvlyaoglu_
      @EgeEvlyaoglu_ 2 ปีที่แล้ว

      @@asdsdasds teşekkürler

  • @albertcamus6844
    @albertcamus6844 2 ปีที่แล้ว

    ben tüm nefesi verince karnı vakumlamak diye biliyodum

  • @emirsafaturkoglu2583
    @emirsafaturkoglu2583 2 ปีที่แล้ว

    Hocam duvar ne alaka

  • @ahmetuzan7036
    @ahmetuzan7036 2 ปีที่แล้ว

    Sabah uyandığınızda veya aç karnına yapın

  • @freezy2538
    @freezy2538 ปีที่แล้ว

    İşe yarıyor mu yapan biri varsa cevap verebilecekmi

  • @arnold4135
    @arnold4135 2 ปีที่แล้ว +1

    Kilo alırken bunu uygulamak işe yarar mı ?

    • @-Lunarr
      @-Lunarr 2 ปีที่แล้ว

      yarar tabii bende bulk dönemindeyim

  • @yusufbektas4498
    @yusufbektas4498 2 ปีที่แล้ว

    Abi ben 15 yaşındayım 2 tane dambıl var ne yapmam lazım kol ve karın kası için

    • @ramazanfedaisialperendemir6208
      @ramazanfedaisialperendemir6208 2 ปีที่แล้ว +1

      Dambılları atabildiğin kadar yükseğe at sonra tutmaya çalış günde 50 tekrar

    • @FuatKayabasi
      @FuatKayabasi ปีที่แล้ว

      ​@@ramazanfedaisialperendemir6208kafa hizasında mı havaya atalım belirtmemişsin 😂😂

  • @Dogknaces
    @Dogknaces 2 ปีที่แล้ว

    Yan yağlar için

  • @vkajfvnnmckd2330
    @vkajfvnnmckd2330 2 ปีที่แล้ว

    Biraz daha incelirsen 4.boyuta erişirim

  • @dark-mt4gg
    @dark-mt4gg 2 ปีที่แล้ว

    Merak edenlere gönder değil marcus a gönder

  • @er3nyldz
    @er3nyldz 2 ปีที่แล้ว

    Beyler birkaç supplement almak istiyorum ama ne alacağıma karar veremedim. Zma, omega, D vitamini takviyeleriyle mi başlasam yoksa kreatin, bcaa ve pre-workout gibi supplementler mi alsam?
    Merak ettiğim soru ise Hangi üçlü gelişimimde daha etkili rol oynar?

    • @yigitertekin8981
      @yigitertekin8981 2 ปีที่แล้ว

      Kreatin zma d vitamini 3lüsü iyi. Kreatin bcaa zma da olabilir

    • @egeonal173
      @egeonal173 ปีที่แล้ว

      Creatin al da diğerleri ne işe yarıyor

  • @NecmiSametAkdeniz
    @NecmiSametAkdeniz 2 ปีที่แล้ว +1

    Adam nefes alınca bile göbek yok😅

  • @Badieleman41
    @Badieleman41 ปีที่แล้ว

    Adamda kanat var

  • @BayramDoqan
    @BayramDoqan 2 ปีที่แล้ว +1

    👍

  • @randommail4814
    @randommail4814 2 ปีที่แล้ว

    Marcus hocam koş

  • @sdmehmetemre
    @sdmehmetemre 2 ปีที่แล้ว +1

    Abi neden bir gözün kapalı gibi

  • @jeswao6018
    @jeswao6018 ปีที่แล้ว

    Dövme hayırlı olsun

  • @mehmetpiskinn
    @mehmetpiskinn 2 ปีที่แล้ว

    egr fitnessdan calmssin bi de o hareketi yanlis yapiyosun kardesim

  • @Alperyelmenn
    @Alperyelmenn 2 ปีที่แล้ว

    Yapan var miu la

  • @hasaansavran
    @hasaansavran 2 ปีที่แล้ว +1

    Marcus oğlum izle

  • @gokhanozkan7365
    @gokhanozkan7365 2 ปีที่แล้ว

    Aç Karnınamı Tok karnınamı Hocam

  • @eyvazeyvazl6121
    @eyvazeyvazl6121 2 ปีที่แล้ว

    Hocam nıye kıvırıyonuz ya

  • @pzar-1765
    @pzar-1765 2 ปีที่แล้ว

    Hey vakum monster bakış açısı ile belimi baysepsler misin?

  • @lvrbrothers2717
    @lvrbrothers2717 2 ปีที่แล้ว

    Gözüne noldu

  • @efethemetalhead
    @efethemetalhead ปีที่แล้ว

    vakum bel inceltmez

    • @morbiber
      @morbiber 9 หลายเดือนก่อน

      Tmm sen yapma

  • @2338-b7z
    @2338-b7z 2 ปีที่แล้ว

    Neye iyi geldi şimdi bu

  • @whitebac4277
    @whitebac4277 ปีที่แล้ว

    Yanlış bu arada böyle yapılmıyo

  • @Ali_Uncu
    @Ali_Uncu 2 ปีที่แล้ว +1

    @marcusgreerfitness

  • @sendmeplays9734
    @sendmeplays9734 2 ปีที่แล้ว

    Hocam daha güzel anlatabilirdiniz bi tık zayıf kalmış bu sefer

    • @aykutbalci5894
      @aykutbalci5894 2 ปีที่แล้ว +2

      Ege fitness ta var izle hocam :)

    • @sendmeplays9734
      @sendmeplays9734 2 ปีที่แล้ว

      @@aykutbalci5894 hocam benim zaten yaptığım, bildiğim bir şey. Bilmeyenler için yorum yaptım