how to REDUCE SCREEN TIME and break your SOCIAL MEDIA ADDICTION 📱 (non-basic tips)
ฝัง
- เผยแพร่เมื่อ 27 มิ.ย. 2024
- How to reduce screen time and break social media addiction // Sign up for 10% off your first month of therapy at betterhelp.com/fayefilms Thank you BetterHelp for sponsoring this video~
Most of us teens and young adults are addicted to our phones. Social media is an important port of our lives but what happens when it starts to take over our priorities? We spend hours on TikTok, Facebook, Instagram, Twitter and other platforms, sacrificing time we can otherwise use to be productive.
Many of you have voiced your struggles with this problem and always ask me to make a video on how to overcome social media addiction or how to reduce your screen time.
As a TH-camr, it is definitely harder for me to overcome this problem as TH-cam is literally my job, but I hope these tips will help you as students, so that you’re not so dependant on technology.
I’m always updating you guys on my journey to university in Australia on Instagram (insta: @ngfayee) so be sure to follow me there!
- INSTA: / ngfayee
If you are reading this, be sure to LIKE the video and subscribe! Welcome to the fayefilms family~
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🔵T I M E S T A M P S
0:00 Intro
0:35 Tip 1: A simple, realistic rule
3;20 Tip 2: Leave it in your laptop
3:54 Tip 3: Make separate emails
5:35 Tip 4: Change notifications for important people
6:46 Tip 5: Your morning routine
8:01 Tip 6: Move your social media apps
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Name: Faye
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🟠M U S I C
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🟠K E Y W O R D S
#socialmedia #howtobreaksocialmediaddiction #insta #youtube #twitter #tiktok
How to break social media addiction
How to reduce screen time
Tips on how to overcome social media addiction
Reduce screen time
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I love how her eyes go soft when she's talking about important issues like mental health. It's really wholesome and we know that Faye cares a lot about us :)
She’s the best
Because I want you guys to take care of yourselves 💜❤️
Studying is important but your mental health should be your priority~
@@Fayefilms I 100% agree :) Take care too
@@Fayefilms yours too
This is EXACTLY what i needed Faye! I've been neglecting my studies a lot for social media and I've been struggling to get off them. I need this to build more focus for my SPM since I'm in Form 5 now! Thanks a bunch 💗💗💗
EDIT: I GOT 7As FOR SPM!!!!
Good luck with your studies!
Same
Omg same! I’m so bad on my phone 😭
@@khalilahd. Rightt and I can't be productive at all 😭😭
Hey, I'm in form 5 too, the same struggles I guess 😅
I made a decision to go 48 hours with no screen time whatsoever. It was insane. I was happy af and it felt like I was in a whole new world. I noticed so many people on their phones and felt so grateful that I wasn't on it. BEST 2 DAYS EVER!!
my mom hid my phone for 2 weeks to study, lemme tell you, IT WAS AMAZING!! I was so relaxed and it felt actually rewarding to go on my phone
@@luvleyytofo that's what I really wanna do , I wanna talk to my mom and tell her to hide my phone for a while week and to not give it back but I'm afraid how this week will pass , altho I know it's gonna be for my sake
@@rourousensei if anything, you can still use your mom's phone for research and things like that, and notify your friends about your absence, it actually feels refreshing to not be on a screen! this week, i have a holiday and i get my phone so yeah!
@@luvleyytofo I know right this sounds so refreshing and also when you get your phone back you feel like you do really deserve this precious time that you've been waiting for , that's why I'm trying this out , thanks !
I hide my tab for a few hours for studying and it make me feel good that I have studied without touching my tab
She has to be our favorite since she understands that telling night owls to "wake up at 4 a.m." won't work. Moreover, the topics are relatable, and the tips are unique and effective for us. 💛
Yes! There is no ‘right’ way, just the best way for you ❤️
@@Fayefilms hello Faye! I wanted to ask you if you can make a video on reducing screen time on your laptop. I use my social media on my laptop rather than my phone, and I also need it while I study so I can't put it away. Yet every time I sit for studying, and open my pc I start to watch youtube instead, and the procrastination begins 😭😭
@@laya1077_ Same! I think we all struggle with screen time at some point.
@@laya1077_ if you still need advice for this, i recommend extensions like forest or habitlab, or programs like cold turkey
they help you reduce or completely eliminate the time you spend on certain websites
Lel. I laugh at the immaturity of that "night owl" crap.
i've literally just been thinking about how to detach myself from my social media addiction and pick up motivation.. your vids are suspisciously starting to come up at the right time omg.💀
SAME
Maybe im reading all your minds 👀
IKR!!
@@Fayefilms 👽
Even TH-cam is concerned for me💀
Tip 1 : set simple yet effective rules like not using your phone whilst it’s charging + don’t charge your phone overnight, charge it in the morning
Tip 2 : use apps you can use on your phone on your laptop
Tip 3 : make separate mails (shopping, spam-for discount codes or social media)
Tip 4 : set different alert tones for important people and mute group chats on WhatsApp
Tip 5 : use an actual alarm clock and not your phone
Tip 6 : put all social media apps in a folder to make it more difficult for you
Personal tip : put yourself in a situation where you are bored to the point of working (like stay in a room distraction free where it’s better to work than doing nothing)
i’ve seen creators talk about phone addiction before as if it’s just spending 2-3 hours on your phone everyday, and i usually have MUCH more time than this in my weekly average, so felt like my situation was to bad for change. thank you for understanding the struggle of so many people, this gave me motivation for progress!
Seriously, Faye is the only channel who can help me when it comes to my studies and being productive. Your the only channel who gives unique tips that no other study channel gives. And it's so helpful! I hope you continue on what your doing Faye 😉💜 Happy 500k!!
So true
Right 100%true for this channel 😄
Aww thank you for your kind words!
I actually stopped watching study tip videos already to prevent myself from repeating the same tips as others~ ❤️❤️
@@Fayefilms can I get a hi pls
I don't think I'm addicted. But I tend to scroll on utube whenever I'm bored.. i want to adopt better self developing habits during this time and also reduce my screentime. Thanks for the tips faye!
"Make life as inconvenient as possible " 😂♥️
my problem was the same as yours
setting a bedtime and a reminder to take breaks really helped me (these options are available in youtube settings)
@@dhanireddy2113 oh really? where?
@@luba509 click on your account -> settings -> General, and then you will see it (^_^)
@Wandering Soul yess! You feel me right ≧∇≦
But I just haven't tried K-stuff yet
Any recs on K pop or K drama?
I Like non dramatic, fun and comedics (movies, songs etc)
Me reading the "do not use your phone while it's charging" part while literally doing the mistake lol
I was planning to have a no phone weekend and this is exactly what I need now. Thank you Faye! 😊
Sounds challenging but good luck!🍀
Can't deny the fact that faye's videos are becoming more and more relatable ,😃😊💜💜💜💜
True😅😅😅
AHAHAH
I think cuz im also a student now so i can relate to all ur problems
i know right
Am I the only one who can't skip the ad after hearing that cute voice?
I didn't got ad
Faye's really improving in mind reading. Literally, every time I have a problem, I get a TH-cam notification for a video that tackles my problem. Go, Faye!
Hehe my secret is out. Im spying on you guys 👀
Hehe my secret is out. Im spying on you guys 👀
A tip that relates to Faye's last tip!
:if the brand of your device has a special feature such as 'hide apps', you may want to hide the social media apps such as Facebook, Tiktok, Twitter and Instagram. I have a Samsung Galaxy model in which I will always require to open my settings>>apps>>social media app>> open. This could be time consuming, but atleast it is a strategy of not considering wasting your time in opening such applications. You're welcome!
In addition: The 'hide apps' feature can be found at the home screen settings section.
I was addicted to my phone or my laptop while studying so now I listen to focus music while studying. now I feel much better and much more studious than before. and thank you Fayefilms for helping to get motivated.
Wow! What playlist do you use?
Would love to listen to it too ❤️
@@Fayefilms th-cam.com/video/WPni755-Krg/w-d-xo.html this one and thank you for replying!!
Fayeeee it’s amazing how you are able to keep us engaged throughout the video, they’re always so fun to watch! And i love how you slid in the sponsor, it was really smooth and it feels like its in one with the content. Ive seen your channel grow from 7K to 500K and its such a blessing to witness your growth❤ I really respect the hard work and effort u put into yr vids, honestly, it just gets better and better! And ofc great tips as always! And yes I hv to admit that I’m addicted to my phone haha (workin on it)
Faye, you randomly popped up in my recomendations today and, as girl who is struggling with screen time, I saw the thumbnail and dove right in. Then, I started to watch some of your other videos on study habits. I can't thank you enough for sharing these tips! They are so important, and i'm even inspired to try these immediently. God has blessed you well!
it's amazing how you always know just what we (viewers) need. amazing video as always! thank you faye ❤️
Faye, you are here again with helpful tips. Now that I am on summer break I am constantly reaching for my phone and I wish to reduce that and slowly work towards that. Also congratulations on 500k, you deserved it and even more. Sending lots of love 💙
Yes thats a good start!
You dont want to get too attached to your apps or your attention span might suffer~
quite recently i've been spending too much time on tiktok and it was so frustrating to get back on track as i felt that i spiralled back into scrolling on tiktok for hours on end. after watching this im fueled with hope that i can break this very annoying addiction, thank you so much faye
Hi! I found you yesterday and your videos are absolutely helpful for someone who suffered with eating disorder, anxious depression and had problems with my family constantly fighting. I just literally forgot how to learn, had zero motivation and lost all of my hobbies. I also experienced constant tiredness which wasn’t helpful to my studies at all. I’m gonna be now in 3rd year of high school and I really want to work hard to improve my low grades, to explore myself and which major on college would be right for me. I’m afraid though that with my bad grading I’m not going to be able to do my exams or get into some college or university. It’s not like I’m dumb or something. I just had orthorexia mixed with anorexia for about 5 years until I was fully recovered. Now as a result I have problems with overeating and I really want it to stop. But I know It is what often happens after eating disorders. It was quite hard for my brain to learn new things and I also forgot lot of things I would normally remember. I completely stopped being motivated to learn because I was not good in it anymore.. and in the past I was one of the best students in my class and I got into one of the best high school in or city/town. Long story short I’m glad I found you and I’m very grateful for what you are doing and that you are putting effort and spending some of your free time on these videos. I wanted to also ask If you maybe could do something about drawing. I would love to know your story and how you managed to draw something that beautiful and get some tips for beginners maybe. It’s not like I’m beginner- I’ve been drawing a lot and very impressively during my childhood, but like I said earlier, I stopped with every hobby possible but working out and cooking, that I just don’t know where to start and how to do it again. Thank you again, but I’m just soo happy that I discovered your channel, because finally I feel motivated again and I’m willing to do anything for me to improve in every aspect of my life! I’m just thankful!💚☀️🌸🍓🕊
Btw: There might be some mistakes. I don’t know If you are native speaker or not, but either way- excuse me please.
This is exactly what I needed Faye! Thank you so much for putting so much time and care into every single one of your videos, your videos are always so unique and enjoyable!! You are my fave!! Hope you are enjoying uni and australia! ❤️
Yes im having loads of fun here~
Uni is stressful but so fulfilling ~~
Yey! I really need this right now, my screentime is the worst and the other day my screentime was 10 hours so I feel guilty about it! Thank you faye, I really need this. You always have solution at the right problem and time
Atleast faye warned us about the ad;-; it was so wholesome for no reason that I decided to not skip it
i just cant thank you enough for helping ME throughout my life as well as in my studies by giving all these realistic tips which i find more comfortable!!!!
faye THANKYOU SO MUCH I REALLY APPRECIATE YOU GIVING US ALL THESE AMAZING TIPS😭😭💗💗💗🤗
keep on working hard fayee love yaa🥰
I love how she’s calling us out at the start of every single one of these videos and I’m here for it
I'm literally on my phone the whole day, all of us really needed this video rn. Perfect timing...thanks a lot Faye ❤️ 💕
You can literally read my mind!! Thanks for changing me and my grades Faye. Love you 💜💜💜
“This is what I needed since a month I have been really addicted to my phone and I want to stop it but I can’t .I scored bad marks this time and I can’t get my mind of it thanks faya for the tips”❤️❤️
To say last year I reduced my habit of screen time but now I just can't get rid of it to say it has grown even bigger . So really thank you for the video ☺️.
Same!
Its a work in progress! Sometimes i find myself getting attached to my phone again, but its all about noticing your habits and correcting them~
This was much needed faye thank you!!❤❤I've been struggling enough to reduce my screen time and this was exactly what I needed 😌❤
tysm, social media made me break away from productivity and hobbys i enjoy, it also for somewhat reason made me a little anti social. theres so much stuff on there you just keep scrolling with a foggy mind.
Faye ahhh there she goes again saving my life and helping me become better honestly she deserves an award
Oh man I'm addicted girl. Thank you for being realistic and sharing these useful tips. Most of the studytube channels are not being as realistic as you. I just came to know about your channel yesterday and I subscribed right away just after watching one video. You're doing great 👍🏻
Felt mildly attacked by the intro 😂😂 but these tips are actually so helpful 👏🏽💜
this is the most useful youtube video i've ever watched, it feels so nice to have someone giving realistic tips for once
me rn watching this video with my phone while it is charging:
OMG this is the video I've been waiting for so long. You're the best Faye~
You have helped me to be productive and score better. Thank you so much for your hard work. Lots of love ❤️
hi faye. i hope ur doing good in your uni, and i hope you're healthy and happy. im not really an active commenter on like yt videos, but i want to speak up about this. please i am so grateful for each and every single thing youre doing. i see you as a role model. i recently got into high school, and im watching your videos to be organised in school. thank you for being a life saver. i hope to look forward for more from you. till then, thank you and i love you.
Omg I can’t thank you enough for this video! This is LITERALLY just what I needed. I’ve been spending so much time on TH-cam these days and I just couldn’t bring myself to stop it. Thank you so so so much Fayeee! Luv uuuuu
i really needed this.thank you faye your are very helpful and congrats on 500k
Faye, your videos always gives people motivation to study and get better grades thanks for being an inspiration to all of us your viewers
Faye comes to the rescue every time I need to improve on something or get rid of an addiction so i focus on studying. 💜
Its your hard work too! 💜❤️
This is exactly what I'm having trouble with these days, Tysm Faye!! I'll be sure to try out these tips! ❤️
Hii Faye, first of all thank your for your videos!! It has been the weirdest academic year for me and your tips have totally changed the way I study and fixed some of my worst habits. Since my degree has afternoon classes only, I would like for you to make a video on that if you haven't already 'cause I still struggle with planning my days when my whole schedule has been inverted. Again, thanks for your content!! ❤️❤️
Exactly what I needed right now.Tq faye so much for knowing what we need:)💗
I gotchu
😉
@@Fayefilms lov u so much faye🤧
It's ✨exactly✨ what I needed...i had been procrastinating a lot...i was literally unable to get off from these idiotic things...it made me so stressed/demotivated...I was hating me...but thanks a lot Faye!...you're a LIFESAVER....now, i can finally escape social platforms...💖💫
Needed this video so much Faye. I have been currently addicted to my mobile and its exam time. I guess you are the only youtuber who gives realistic tips unlike others (pomodoro and stuffs). You are literally the best study youtuber ever! Thanks! 💞
Faye you have been extremely supportive through this difficult time and Congratulations on such an amazing achievement, can't wait to see your channel grow even bigger.💜
Awww you’re the best
💜💜💜💜
You're literally LITERALLY our bestest friend!!! 😩 I swear on God like how HOW you know what exactly we need!!
My summer vacations are starting from tomorrow and this will really help me be less addicted to my phone and actually work on my projects! Thank youuu! Lovee youu a lotttt!!❤️❤️♥️❤️ 🇮🇳
I'm truly thankful to be one of your subscribers, ty so so much for this! it really helped me and made me not want to continue wasting time on my phone
This is the only studytube channel that actually helps me. Thank you Faye.
I'm addicted to my phone and i always feel bored and empty when I'm not scrolling Instagram like a 'nothing to do' feeling. Everytime i tried to put my phone away i always end up grabbing it again and opening applications.
I really wanted to get rid of this habit and i think Faye's videos will help me in this as well(it always did) the amount of motivation and willingness i achieve from her always thrives me in reshaping my routine. Thanks Faye!
You posted this at the exact time😭😭 Thank you, Mind Reader!🤧🤧🤧
My exams just got over yesterday and throught the exam season, I was struggling to get myself away from my phone. I got distracted easily while studying and my concentration time (1hr 30 min earlier) reduced to 13 min! I really wanted this to start afresh for my new year. THANK YOU Sooooo Much!💜
P.S: This video was shocking!😶 Just few minutes ago I was checking your previous videos for tips (How I got 12 A's and How waking up at 4am changed my life..) Just refreshed my page to see a new video🤧🤧
really really need thiss gosh you're a lifesaver 😩💗💗
ive seen many videos on this topic but these really are non-basic tips! thank youu!
Oh my goodness!! I really needed to fix this habit during summer break ! Thankyou Faye ! ❤️
Omg same! Definitely want to use these habits 😭
You got this!
💪🏻💪🏻💪🏻
same here!
OMG GIRL THIS CAME AT THE PERFECT TIME 😭😭😭 IVE BEEN IN A SLUMP FOR THE PAST COUPLE OF DAYS AND HAVE BEEN ADDICTED TO SOCIAL MEDIA. AND THE INTRO JJST CALLED ME OUT 😭😭😭 THANK YOU FOR THE VIDEOOOOO
Not sorry about the intro hehe 🙊
im so in love with the way she's smiling the whole video !!
OMG, Faye, the therapist one. Thank you!
I'll think about it. I was talking w my stepdad and I said maybe when he was younger he should've talked to someone. He said that therapy is "weird" because most people "suck it up". But some people need it not just for trauma. anyways. Great video, as always!
Hi Faye I hope you read my comment
You inspire me to study and also your tips are unique these days by following your tips I get good grades not only that congratulations on your 500k
Your videos are so cool and I actually do study a lot than before an year
Thank you so so much Faye 😭 I needed this!
I'm so glad to this channel..❤ the tips are amazing thanks Faye✨
NEEDED THIS !
MY EXAMS ARE COMING AND I TOTALLY NEEDED IT!!!!
HOW CAN U READ MY MIND .. I MEAN LIKE..UGH 😂🤧 U LITTLE SWEET HUMAN THANK YOU ✨♥️😂🤧
STAY SAFE N BE HAPPY EVERYONE !! ✨
PEACE OUT ✌️🤭💫
My schoool made me productive like look:
6:30 wake up
6:30 read
6:35 some screen time
6:40 picking out my clothes
6:42 getting my books
6:48 skincare
6:55 some light sport moves
7:00 change
7:10 check my social rq
7:12 revise
7:30 eat breakfast
7:50 wear my shoes
7:52 Leave my house and take an uber
8:15 arrived at school
12:00 come back home with uber
12:15 eat lunch
12:50 pack my other books
12:51 revise some more
13:10 yes ofc going back to school
14:00 starting
17:30 coming back home
17:30 take my phone
17:50 brush my teeth
17:59:skincare
18:15 eat dinner
19:00 take my phone
22:30 sleep
You don’t get homework?
@@frostprism7267 probably gets done during the revision time?
I really need this video,thank you faye for making this💜
im gonna cry, i feel so isolated and distracted and demotivated. this really helped.
I love Faye’s hilarious way of attacking us yet delivering hq content
Hi Faye! This is the first time that I would be commenting on your vlog, but I want to say that your tips have a great impact on my routine, so thank you sooo much ❤ Also, I want to share that my mom keeps my phone locked in her drawer ever since I got it 😭 so that it'll help me control my screentime. Only when I need it then she would give it to me. Howeverrr...I may have no phone with me but :') I have my laptop :')))) (hence that's what I'm addicted on :p)
I CAN'T BELIEVE YOUR MAKING VIDEOS ON ALL MY PROBLEMS LOVE YOUUUUU~!!
omg, i love how you always expose me like that in the intros... ilysm
I really needed this cause my exams are starting next month 👀 Thank you so much for these tips yours are always the best ⚘💗💗 hope you have a nice day🌱
This video popped up at the right time, Faye! My finals are approaching and i do feel I'm getting addicted 😅😂
Thank you!!! 💙💙💙
OH MYYY GODDD.. I GENUINELY REALLY LOVES YOU AND THIS TH-cam FAMILY 💜
I think I'm addicted exactly because of this urgency sense. Now that I'm about to begin vacations, I want to reduce it since I won't be using my phone for homework or group tasks. That's such a helpful video! :)
Thank you so much faye❤️ , for giving tips on how to not always at your phone or addicted to our phones..I spent my time using my phone for 9 hours everyday....you made my day better now...🥰
THE PROBLEM IS I'M ADDICTED TO THIS CHANNEL
Thank you for making this video! This video was exactly what I was searching since the beginning of my school year! Yes. I’m very addicted to my phone, I used to hear music with my headphones for more than 4 hours but since I lost my headphones so I started scrolling through TH-cam, TikTok etc. So seeing you talk about that problem and it’s solution made me really happy! Thank you again for your tips and study hacks!💖💖
OMGG, THANK U FAYEE!! 💜💜
Funfact your using social media to see how to avoid it
I loveeeeeeeee thisssssss
You are the best faye
Such a sweet heartt
Heartsssssss to youuuu
Awww you’re so sweet!
thank you faye,, you're the besttt youtuber that can make me control my self 😭💗✨
About timee. Needed this so much todayy
Faye sending lots of love
and thank you for all your efforts ❤
Faye please make a video on both night owl and early bird... It's like I am active early morning from 6 am to 10 am and also active in afternoon from 2 pm to 5 pm and again active during night from 8 pm to 3 am...
I don't know which category I belong to.. My exams are in 5 days... Hope u can give some advise or Make a small video because I am in desperate need of it💜🙇 and sorry for asking next video this fast... But I hope u can understand my situation...😭
She: do not use your phone while charging
Me : who is watching this video while charging 💀
Your videos are too relatable and helpful Faye, Keep Going 💜
when i hear your voice my stress relieves fr. thank you so much sis for the tip. ilysm💖💖💖
This is what I really need right now because I've already wasted so many time scrolling on social media instead of doing my paperworks😭. Thank you Faye, love yah girl🥰
6:19 me who’s awkward on calls and likes texting 👁️💧👄💧👁️
Thank you so much for the tips faye! i always used to get distracted with social media and I wanted to focus more on my studies and u have helped me a lot thank you and ur the best love ya faye!
youre vids are literally something that keeps me going forward and thankyou for caring about us like your vids are really calming and interesting
💜
First comment 😉
❤️❤️❤️
wow faye u make such awesome vids , i think that this vid will help lots . congrats on 500k subs😁
I recently found out about this channel. It has actually helped me a lot with school.
Being a person who easily gets distracted by the notifications and can't keep the phone away. This video is really helpful and effective.
😊
Thank you Fayeee!! ❤ your videos are so relatable and help me so much in my study routine. You're really honest about everything and you are so different from others who only brag about studying for 18 hrs every day but don't help students in need of study tips. Keep up the good work and I'm sure you'll cross that 1million mark soon my dearie!!! 🤍
I was literally thinking about reducing my screen time while scrolling on TH-cam and you posted this video. Really need it, thanks faye