I love the customization that you describe in your programs. Taking into account age, schedule, other commitments, running experience, goal(s), etc. I also love that you push the workouts beyond what your athletes probably think they are capable of. That’s how you pull the best out of us!
You’re not alone! I told my wife for her first 10k to just run easy . And she said “you act like I have more than 1 speed. I’m either running or I’m not “
Seen his channel before , it's great to watch . You dont publish these as podcast do you? (not sure of the added cost to you if there is any) just need to pop out for my 8 mile walk (Injury recovery) and would have been nice to pop the buds in and listen to a couple of guys chat about running (as if we were on a chilled long run), if not will catch it later in the week as we have plans this bank holiday weekend (bank holidays are a Brit thing look them up .. part of a better work/life balanve we have on this side of the pond)
Sorry for the delayed response on this. You know, I really need to take the time to figure out how to launch as a podcast and come up with some catchy name like The Andrew Pozza Podcast 🤣 I will get on it , if not now , certainly after marine corp
Regarding 5k/10k PRs during marathon training, I've used Polar running programs for many years now, and several times during training have set 1 mile, 5k, and 10k PRs either during training, or even on race day (and set a half marathon PR during one of my marathons (yeah, went out too fast, LOL, but still....)
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Instant subscription to MK chanel 😊
I love the customization that you describe in your programs. Taking into account age, schedule, other commitments, running experience, goal(s), etc. I also love that you push the workouts beyond what your athletes probably think they are capable of. That’s how you pull the best out of us!
Great interview with MK! Big shoutout to the entire @allheartrc !
Thank you for sharing…….
Bringing value to the internet.
Content on ✨🔥✨
Great chat guys 👍🏼. I’m subscribed to Alvin Ma, who coach MK mentioned. I think i have seen some of his videos or his kids running marathons.
Would be great if ML Runner has a podcast. Just play anything with this convo while on the go
Really enjoyed this. Love MK’s approach to coaching and cool to see he gets to experience running with his kids.
Me too. Trying to be invested in my middle child. He’s in 6th grade and likes to run but I’m thinking maybe in high school
Great interview! Midlifers represent💪🏼!
Hard truths. I’ve always only had one pace. I’m now working on adding some faster and some slower late in my running career. 😅
You’re not alone! I told my wife for her first 10k to just run easy . And she said “you act like I have more than 1 speed. I’m either running or I’m not “
Seen his channel before , it's great to watch . You dont publish these as podcast do you? (not sure of the added cost to you if there is any) just need to pop out for my 8 mile walk (Injury recovery) and would have been nice to pop the buds in and listen to a couple of guys chat about running (as if we were on a chilled long run), if not will catch it later in the week as we have plans this bank holiday weekend (bank holidays are a Brit thing look them up .. part of a better work/life balanve we have on this side of the pond)
Sorry for the delayed response on this. You know, I really need to take the time to figure out how to launch as a podcast and come up with some catchy name like The Andrew Pozza Podcast 🤣 I will get on it , if not now , certainly after marine corp
Regarding 5k/10k PRs during marathon training, I've used Polar running programs for many years now, and several times during training have set 1 mile, 5k, and 10k PRs either during training, or even on race day (and set a half marathon PR during one of my marathons (yeah, went out too fast, LOL, but still....)
❤❤❤ some mk
He’s a legend. Shot an intro for his video that came out today. Had to drop some dad humor for the kids
Love Coach MK and what the crew does at @allheartrc
Just trying to keep up with those kids!!!