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is this good for heel strikers with short gait?

@Midlife Runner you picked the wrong shoe if you land mid to forefoot. The Sky Paris' has more flare (therefore more foam) on the forefoot and the plate is closer to the foot, which means you will compress more foam when you land mid to forefoot and will get more energy return. If you are a heel striker the Edge might be best because the rocker starts earlier and you will get a faster turnover when you land on the heel. Something to think about.

Do you still have the sauconys ? I'm interested 😉👍🏼

Firstly I like the title. Aren't us TH-camrs meant to do things "WITHOUT" training :) More seriously I find it hard to "film" 5Ks as if am properly going for it don't have the "puff" to get the GoPro out. Never really fancied a head camera. My recent 5Ks have been quite similar. Around 6:00 start then little discrete slowing. Still always good to win a race. Yeah sure you could go faster with some competition and 5Ks I ran you need to race fairly often to get used to them.

Running a 5k marathon with training! Amazed that you didn't pre run the course to get used to it.

Dude the thumbnail is hilarious

I find the latest obsession with super high tech gear in running to be kinda gross. Whatever happened to soul runners?

Run for the Alamo...Beer! in August is a solid race if you're looking to do another local fun run 5k. Scallywompus runs the event. Starts and ends in Lady Bird.

I thought 5K is 5000 meters….. 😂 maybe I have been wrong all these time. Anyway congrats on the first 5k win. Go for a parkrun on Saturday if there is one near where you live .

It’s reassuring to me that I’m not the only one using iMovie. 😂

Live Laugh Maff, I just subscribed!!

Good time on a messy course...ain't no one PRing on that one.

Would a chest rig work? I cant imagine having that camera on my head. Good work andrew...some good weather i can only imagine the speed

This was a nice scenic tour. iFit should be calling you any day for a new running series on the treadmill 😂

I wonder if running 5 minutes per k gives any meaningful feedback about a shoe designed for speeds of 3:00 per k. (you cannot judge a Porsche by driving 50 k/hour in a town center)

🔥🔥 speedy!!

🔥🔥 speedy

The trees look beautiful. It’s like we’ve been treated to a botany trip. 😜✌🏼

5K's are generally a bit more relaxed and fun.., except for the front runners (but you are different).., great video.

Man, I wish someone would comeout and just say these shoes suck major ass. 😂

Just wondering why you add 5 beats to MAF method

While I don't fully understand how your random train-of-thought video narration held my interest for a full 20 minutes, I enjoyed that it did. Nice job! Thank you!

The guy who compares running to cake is the guy whose youtube channel is " strengthrunning"

From the get go you were F….!!! High humidity, no competition and winding course. Definitely 18:30 with better conditions

It’s giving Bo Burnham making fun of reaction videos 😂

#MexicanGreetings! I for one would advise everyone to run a 5k without looking at your watch. Remove the spots and helps and shit and just go for it! You will be surprised 😊

That course seems really nice. First is really there to see what it is about. Now you know what to do and how to pace the next one. I think you'll shave a minute for sure on the next. Nick Bester has some great 5k race recap tactics videos.

Wow. Look at all those green trees 😮. 😆😆. The intention is what counts 👍🏼. Take you for bringing us along.

It's funny. It just occurred to me that I have never run any actual 5km races before. Got into running and have only really ever run half marathons or full marathons. I have no real idea of what I could run an all out 5km at. Great video as always

Well done! I’d say if you had done a legit 5k on better terrain and a loop (out and backs, ugh!), you’re easily a sub 17. Easy.

Take it easy my friend remember you are midlife you want to get healthy to the marathon. Consistency is better than give it all on trainning. Good videos

Nice effort, 5ks are hard!

Looks like a typical park run.

I'm quite fascinated by your running journey but this was hard to watch. I can totally understand having not so great video from the race since it was your first time recording like that. But the way you talk about it in the post race commentary is just... IDK. You sound bored and like whatever about it. Why post it if you don't even seem interested in it?

Leaving us hanging at the end lol

That's how I feel after my 5k's... Great race recap video except for the video part. 🤪😋👍👍😁 Matt Fox is awesome! Love his Sweat Elite videos also 😁

Do you have any parkruns nearby? They are great to practice the 5k on, free with timing 😊

Welcome to ParkRun 😂

Idea alert. Head up to Austin and do do a collabo with Nick Bare. BPN sponsorship and Nick paces you to a 5 minute mile!

Hahaha If I tried taking footage while running it would definitely look like the beginning of the video. Those small 5k's can be a little hard to pace for a race, especially if you're not super familiar with the course and there aren't at least a couple other runners at or around your goal pace.

The timer had me 😂, I was like where...??? Then the jkjk I movie... came about. Great work AP.

What shoes did you run in?!

look at that face

You are Great! Thanks a lot! Very Good review!!!

Awesome race! I live in Austin, and it is, indeed, hot!

Love this 1st video ❤

my meta speed sky ripped

I just ran a 2nd PB Half in the Edge + (great shoe for a half or under) How would you compare the 2 Edge + vs Edge Paris? Thanks for the review!