Barre Strength & Mobility Workout

This workout is designed to tone and strengthen the entire body and train your mobility as well. Absolutely no equipment is needed, although you may want to stand next to a chair or wall because we will be challenging our balance.
#womenover50 #barreworkout #mobilityworkout #strengthworkout #lowimpactworkout

[@bushraikram6173]

Thanks, Marcia, I love your mobility workouts.

[@AsasGamingChannel]

From Charleston, SC and, after I had a baby in May, I really appreciated my mom having my sister and me in August/September. Brutal weather!