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This was so helpful yesterday! Thank you for your video and tips 😊

Can’t wait, I’ll be running this year 2024 for the first time. OOH RAH

Thank you for this! I was selected for 2025! :D

the beep scares my dog

Good work out but the sound was cutting out.

I won an entry from my employer this year. Unfortunately, they didn't notify me until late July. I only have 12 weeks to build, not 18. I'm going to run this at a tourist's pace. 🤣It seems like the corral area isn't too crowded for the later starts. I am a cold weather runner. I'm hoping for 30's or 40's!

Great info thank you

Thanks for the video. I'm wondering how would you know if you're going the right pace in order to not get kicked out?? I'm a bit confused about that. Do you go by your goal finish time?? If so, how do they know if you're going the right pace.

Zimbabwe has beautiful nature

Pretty big baby of the African variety, certainly could F an adult human up. Not certain play is necessarily the intent you should assume.

This extremely helpful. Thank you so much!! I’m running it this year, 2024 - my first marathon 😅😄

you have an amazing strong body🌷kudos to you for keeping a healthy lifestyle into the older years so important🌷

Love this. Nice and slow so that I can keep up and get the technique right thankyou x

Was only able to do the first part of this today because I have zero room for my mat in my workout area right now. Hopefully the next time i do this video, I will have a little more room. Loved all the combos for the moves! ❤

Great quick workout for this morning before work! It's been awhile and I'm definitely going to feel all these squats tomorrow!🔥

This one was packed with lots of moves! I loved it. ❤ definitely like when you talk about functional strength. I started my new job at the library in January and I want to make sure I am capable of hauling books!

Loved it overall! Was feeling good after the weights, liked the combo movements we did. Man the core work killed me (it always does!) Doing strength training more seriously from now until June and really hope to see my core strength improve the most.

I love the new DS cargo pants….I bought 3 pair….not the bone because I have them in the original DS but I still want them….totally different look. I’m wearing mine now! Great haul….thanks for sharing.

How long does it normally take to start the race?

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The start is no longer at the pentagon. It's at Arlington Cemetery near the blue line metro stop.

Hello. I am running Tokyo Marathon 2024 and was wondering whether the race timing is still Gun to Mat? Or if they use chips on their bibs and it would now be Mat to Mat.

I like this exercise video. Unfortunately the voice was silent at times and music plays. I can still do all the movements as I see Marcia doing

So happy I came across your video. My husband just retired in June last year 20 years USMC and he’s running it with his buddy from boot camp/deployments. We are SO excited for him! I was wondering, any advice on where to stay as far as distance to the race? After registering we were given a list of hotels that are participating with discounts. As a family we want to be able to see him start and finish. Any suggestions on how best to do that? I wonder if we stay “too far” traffic ect might be bad. We don’t want to miss seeing him. Thank you in advance!! 😊💕

This video was amazing! Thank you . I felt so great after this workout ! I will definitely watch it again !

Good Morning, I have never purchased anything from LULU but have been eyeing the bag, which size is best?

Love this! Just perfect for me this week! I have been baaaad since completing my Santiago hike. Gotta get back into a regular routine again. This is perfect!! ❤️

Song: Glorious Morning by Waterflame

what was your finishing time? which corral were you placed? I am heading there 2024 through Charity. Thank you so much for all your helpful tips.

Great Excercises!! Thank You😊

I ran in the 2012 hurricane race as well, and I just went back for 2023. Unfortunately, 2023 was very humid to start and then it got pretty warm later in the morning. Many runners didn't finish (I barely made it myself). If you have any doubts about the weather, I would bring a bottle or belt with you - there's plenty of water stops, but better safe than sorry. They have a water stop on the mile 20 bridge now, but it's only to refill bottles (no cups), so you can get an extra water stop if you have your own bottle. Other than that, your course advice is still pretty much spot on. I would add that the course is really crowded for about the first 4 miles - you start on 4 highway lanes, but it gets narrowed down in Roslyn, so it's like a funnel. Try not to stress out about this though - it will force you to conserve energy early (which you'll appreciate later). In good weather, this is a negative split course.

Thank you for this workout, Marcia. I read that studies show eccentric WOs are more effective for muscle growth. I haven’t strength trained for a couple months and before that I had been workout out in a gym with “regular,” non-eccentric movement. During that whole time, lifting pretty heavy, my muscles never quivered and fatigued like they did with this workout. And, I didn’t see any increase in muscle mass. Lunges are my bugaboo. I had to pause and lower my heart rate before continuing. Whew. I would love to see more eccentric workouts! 😊

Lottery? I just went on their website and signed up for 2024...took 2 mins and got my acceptance email.

Thank you so much this is so very helpful. I'll try to come back after Sunday & share my thoughts on your great tips.

From Charleston, SC and, after I had a baby in May, I really appreciated my mom having my sister and me in August/September. Brutal weather!

Thank you, good race review. But i didn't learn anything about the course. 😢

I fail to get a bip at the 2024 ballot

Awesome knowledge drop! Do you think I should bring my own bottle? or are the water stops pretty adequate

Hi! Do you know if I cant be able to run in 2024. Can I pospossed it to 2025?

Not sure of the breathing. Do i breathe in when doing the slow bit of the exercice?

This is awesome, but pace is also very important to track that your consistently pushing yourself to get better

Thank you!! Very helpful information :) I can't wait for this race!

Nice tips, I’m running Berlin tomorrow and I’m super excited. They do still give you the chip timers for your shoes.

You blend into the wall with your top and the floor with your pants , maybe change the room you film in 🤷‍♀️sorry , love the haul 👏👏👏

Your Lululemon hauls are always so good

Love your hauls!!

Wow. very nice medal collection 😎

Thanks for the tips Marcia! One quick question, you mentioned wearing a hydration vest, do you know if they still allow this? Thanks!

Thank you for the tips! I am completely excited about it! My first marathon! 🎉

looks delish! definitely making it