I want you to know this has changed my life. Although I started off strong on keto and lost almost all my excess weight. I began feeling depleted. I had stalled on keto and was unable to hold a fast felt sick and tired and my digestion was shutting down. I watched this presentation and wwnt immediately to a pharmacy and purchased the best coq10 they had (per the pharmacist). Started taking it and its been a week and all my problems have cleared up already. Stall is finished, digestion recovered, more energy and achieving ketosis daily I feel like a new person.
The ubiquinol form is fantastic I was very surprised it helped the tiredness in my brain amazingly without any side affects. It’s expensive worth every cent
@@lydesis It Is not the best! All Ubiquinol comes from a company in japan called Keneka. They have the patent. A lot of people report feeling a lack of energy when they take Ubiquinol and much more energy when they take the original CoQ10. I'm one of them. I have a theory about that. Ubiquinol has mct oil as the carrier and some people have a problem digesting mct oil. I noticed the same thing years ago with vitamin d supplements. If I take vitamin d that was mixed with coconut oil or mct oil, same thing happens. No Energy! But if I take a vitamin d that uses extra virgin olive oil I have tons of energy that lasts all day! I believe that it's because of low or weak stomach acid or a bile problem. My advice is to try the cheaper CoQ10 first.
It helped me thru my covid experience, once passed the critical phase of the virus my energy returned very quickly. My breathing was a covid problem but always I recovered from walking very quickly - I took it all the way thru
Dr. Berg, always a pleasure watching your videos. One of my clients incidentally had a condition that affects her Mitochondria. She used to take CoQ10, but now takes Ubiquinol for her Mitochondria.
Antidepressants also cause a depletion in CoQ10. I've been on them for 9 years now. I'm just now getting off of them. I think I need to start supplementing with this. I never have any energy.
That’s the first time I heard it’s good for the brain. Hadn’t been processing as good after a stomach virus a month ago easy for depression and anxiety to get at me… I can do one task at a time and get easily flustered. I pray it works over this month.
Hi Lambert, do you feel it gives you an energy boost ? I am 61 , been taking it for a couple of months, but only noticed I have much more energy the past 2 or 3 weeks. Did you notice that it took a while to kick in ?
So far it's doing okay for me after a month of use. I work in a different state 2 hours away and I have to do that commute four times a week. For those work nights, I'm getting about 4 to 4 and 1/2 hours of sleep and I've noticed that I've been less sleepy during those drives and overall throughout the day. I still have some days where I'm just very, very tired, but overall I think it's a little bit better taking this
@@GPadLGVKU Hello! I started 200mg daily observed how my body reacted... Increased it to 600mg daily in divided doses. 200mg after breakfast another after lunch then one for dinner. I took it with a fatty meal(the good fats) because CoQ10 is fat soluble so it is much better absorbed.
tepwuit you can get it in soft gels or capsules and they will vary from what I've seen from 50 - 150 mg. You can safely take 150mg a day or higher but check with your healthcare professional first because if you have already low blood pressure it may make it lower and just check that there are no contraindications with any medications you are on. Just because something is natural doesn't mean it's safe for everyone so do your research first to make sure it's safe for you and as I mentioned, check with your doctor if you're on medications that it may interfere with. I hope this helps 😁
I have 200mg chewable that taste like peach, I love them... u dont have to take it everyday but it is safe, it's a nutrient... like, should u eat carrots everyday? Probably. will you still get benefits from eating carrots twice a week? Yes
I bought some dr. Mercola ubiquinol I took one pill and noticed right after that I tasted oranges. The ingredients say d-limonene which is apparently an orange oil. Having been on keto for 7 years and losing two hundred pounds I am petrified of messing up my keto. I'm worried about anything fruity lol. I haven't had an actual orange in seven years. Is this d-limonene bad for keto? This is probably a stupid question but like I said Im totally paranoid 😂 Oh and Dr. Berg is the only keto info I've used in all this time. Thank you Dr. Berg I wouldn't have lost 200 lbs without you!!
Dr berg, just wanted to know are there any side effects of coq10?. Can u recommend what are the most important things we should check before buying it.
Yes one potential side effect is insomnia, which can be quite severe (for me CoQ10 causes horrific levels of insomnia even at 100mg/day dose). Pubmed article mentions insomnia side effect for some people.
Wouldn't miss your lectures, Doc. This morning I needed information on CoQ-10, and the first place I looked was TH-cam, "Dr Berg CoQ10." HA ! You are the Man, Doc. Thanks for all the good presentations you send us.
Thanks Dr.Berg for all of your informative videos. I have one question: 1- When we are fasting can we take CoQ10 and D-ribose? Do they spike insulin or not? I want to use these two supplements for getting more energy while I am fasting but I am doubtful that they break my fast or not?
lots of people don't consume fish regularly, most people don't chew meat, but just swollow it, most people don't eat animal liver and other organs where this coenzyme in abundance, so eventually, supplementation is necessary
I have been taking CoQ10 for about 23 yrs now. Along with many other supplements. I am 48 yrs old but look about 30 yrs old. BTW I don't smoke or drink.
You should reply at least to your top ten comment people always ask interesting question like what food source for coQ10 and what's is statins and all that
It is a drug that lowers colesteral, is anti inflammatory and also lowers Q10. If you are a man betwee, 50 and 60, 1 in 300 will survive a heart attack because of taking this drug. There is a 33 percent increase in survival using pharmaceutical math. Other cholesterol losing drugs will not give you this advantage, making many beleive that it's the anti inflammatory part thst works. These drugs come with a number of side effects which increase the likelihood of dying from something else or having the quality of your life greatly reduced.
Doctor, i have been on the lowest dose statin for 15 years. After 8 years, a nurse practioner told me i shoyld be taking coq10. Not the doctor. Countless friends and family member who are on a statin....have never been told that they should be on coQ10.
Blood pressure tablets no good . Just have 2 garlic cloves in d morning then porridge makes alot of difference. I've been doing that & its brilliant! Worked for me . I have s10 as well after my breakfast in d morning.
If your body makes less when you age, does that also mean you need less when you age? So you don't need it unless you are both Aging And on Statins? Is it Either Or? or Both? So not Aging or Statins, but definitely if Aging And Statins?
I like dr Eric berg's youtube channel. But sometimes he is completly wrong. The food natural high in Coq10 is heart organ meat. Of course you can take a suppliment no problem. I've seen in another video that dr Eric berg didn't like asorbic acid(Vitamin C) but i trust paulus linning more than dr Eric berg. I'm not trying to be rude in anyway. If you do need a cholesterol lowering "drug" instead of statins try niacin(The flush version, not the one which they altered) it work really good for LDL-HDL ratio and lowers blood presure, i would rather take niacin than a statin drug any day of the week. I wish a good day to dr Eric Berg.
He never mentioned food sources so why is he wrong? As for Vitamin C, plain ol' ascorbic acid isn't even natural. He recommends from food or C complex, how is that wrong?
Question...I just googled and There are many forms of ubiquino on the market, how do we judge and weed out the "snake oil/cheating versions? any suggestions?
Hi! We cannot provide medical advice but I'll link a Dr. Berg's video that you may want to check out: th-cam.com/video/FcjDSmCw45o/w-d-xo.html Hope this helps! Dr. Berg's Support Team.
Hello. Our Product Advisors may be able to help. They are trained to find the best product for you and advise on how to take them. Please use the link below to contact them. support.drberg.com/services -Dr. Berg's Support Team
Problem is that I can't swallow those big capsules you recommend. If the other kind are not absorbed as well, is it safe to take more than 200mg a day of the other kind? To try to get more absorbed?
Qunol liquid is the brand I take. Is has the bioavailable form of coQ10 that absorbs well in water and fat. Regular coq10 does not dissolve in water and dissolves very poorly in fat but this form is superior and absorbs 100%. It's pricey but your body is worth it. This brand also has gel caps but they contain palm oil (not good) and 8 read somewhere that the substance in any gelatin cap is heated and therefore may be rancid and may contribute to cancer due to the glycation caused by the heating and thereby the molecular change in the substance. Anyone else perform real research on this (I don't mean reading one article on the internet and professing your knowledge that way but true scholatly research)?
Hi! Dr. Berg might recommend a type of supplement but does not get into specifics - we recommend you do a bit more research on this. Dr. Berg's Support Team
how many of us think of something and then dr berg makes a video on it !!!
Hahah, good point.
At long last he's done one on Tap water just today I think.
About time this was exposed!!
Me😂
Lol
Yes, it happened to me also. But quite often I search the topic followed by Dr Berg.
I want you to know this has changed my life. Although I started off strong on keto and lost almost all my excess weight. I began feeling depleted. I had stalled on keto and was unable to hold a fast felt sick and tired and my digestion was shutting down. I watched this presentation and wwnt immediately to a pharmacy and purchased the best coq10 they had (per the pharmacist). Started taking it and its been a week and all my problems have cleared up already. Stall is finished, digestion recovered, more energy and achieving ketosis daily I feel like a new person.
How many miligrams shud take in. A day
How do you feel now?
Which brand?
@@alexandriagonzalez7801 I would also like to know
My sister is taking that she buys it from Costco, and it is working.
Thank you so much Dr Berg. Some folk take 10:00 minutes to tell us the same information, well done Sir !
When I worked night shift as a nurse,I took this vitamin😇it gave me so much energy💯I jus started taken it again this week 🤙👍
They graduated you when you craft sentences like this?!
Dr. Berg you're the best, man. So informative and to the point, very well delivered too.
The ubiquinol form is fantastic I was very surprised it helped the tiredness in my brain amazingly without any side affects. It’s expensive worth every cent
Do you recommend a certain brand?
Qunol brand is the best, expensive but it works
@@lydesis It Is not the best! All Ubiquinol comes from a company in japan called Keneka. They have the patent. A lot of people report feeling a lack of energy when they take Ubiquinol and much more energy when they take the original CoQ10. I'm one of them. I have a theory about that. Ubiquinol has mct oil as the carrier and some people have a problem digesting mct oil. I noticed the same thing years ago with vitamin d supplements. If I take vitamin d that was mixed with coconut oil or mct oil, same thing happens. No Energy! But if I take a vitamin d that uses extra virgin olive oil I have tons of energy that lasts all day! I believe that it's because of low or weak stomach acid or a bile problem. My advice is to try the cheaper CoQ10 first.
Thank you so much for your observation and personal experience..
@@bobleblanc8082
Agree, all these supplements brands are buying ubiquinol from Kaneka labs. All they have to do is encapsulate and resell.
You didn’t mention the main important factor of taking coq10 and that is the ideal mg per day! How many mg / day can we consume?
"If you're aging..."
We have a choice?
Obviously you have no vampire friends.
You can slow down aging just can't stop it.
@@jaybee2344 COQ10, my friend, tell no one.
Ahaha, funny comment! The older we get the less our body makes. So it helps to take more as we get older. 50 is the new 30!
Considering the alternative: Decomposing. I think I'll take aging
It helped me thru my covid experience, once passed the critical phase of the virus my energy returned very quickly. My breathing was a covid problem but always I recovered from walking very quickly - I took it all the way thru
Which brand did you use?
@@jhonybraavo I will have to go look, but theres not a lot of difference between them.
2024 and this video is still AWESOME!
I used statins , great vídeo! Q10! Energ and power !
I finally bought some 3 days ago and im excited about seeing the changes
Have you seen a change ?
@@karine8738 his bank balance
Dr. Berg, always a pleasure watching your videos. One of my clients incidentally had a condition that affects her Mitochondria. She used to take CoQ10, but now takes Ubiquinol for her Mitochondria.
Antidepressants also cause a depletion in CoQ10. I've been on them for 9 years now. I'm just now getting off of them. I think I need to start supplementing with this. I never have any energy.
Every time I think is something health wise dr berg has a video for it!!! Thank You
Any truth to Ubiquinol negatively affecting the thyroid?
That’s the first time I heard it’s good for the brain. Hadn’t been processing as good after a stomach virus a month ago easy for depression and anxiety to get at me… I can do one task at a time and get easily flustered. I pray it works over this month.
Been taking Ubiquinol for years. I will be 70 soon. Guess I'm aging. Better keep taking it. :)
Hi Lambert, do you feel it gives you an energy boost ? I am 61 , been taking it for a couple of months, but only noticed I have much more energy the past 2 or 3 weeks. Did you notice that it took a while to kick in ?
@@kobalt77 It's been several years so I'm not sure. I took it mainly to keep my heart healthy.
@@1thinkhealthy Thank you !
70 is the new 50. You are super young. I give you at least 50 more years
I use to take CoQ10, Thur my marathon training, very good results!!!!
I'll say it again, you rock Doc!
So far it's doing okay for me after a month of use. I work in a different state 2 hours away and I have to do that commute four times a week. For those work nights, I'm getting about 4 to 4 and 1/2 hours of sleep and I've noticed that I've been less sleepy during those drives and overall throughout the day. I still have some days where I'm just very, very tired, but overall I think it's a little bit better taking this
CoQ10 helped my heart failure massively
Lorraine, please. What daily dose did you take?
@@GPadLGVKU
Hello!
I started 200mg daily observed how my body reacted... Increased it to 600mg daily in divided doses.
200mg after breakfast another after lunch then one for dinner.
I took it with a fatty meal(the good fats) because CoQ10 is fat soluble so it is much better absorbed.
@@lorrainebayona9532 tanks lorraine I realy appreciatte.
@@lorrainebayona9532 what brand did you get? Was it CoQ10 or Ubiquinol?
Possible to guide me on the right brand you using
Can you take Co Q10 if you already have low blood pressure and do you have any ideas about low BP and high heart rate at the same time? Thank you.
Awesome! I just started taking this a few days ago. Very useful info.
This is my favourite supplement and I would never be without it!
MsGlamourcat I love it too
How many MG should I take daily?
tepwuit you can get it in soft gels or capsules and they will vary from what I've seen from 50 - 150 mg. You can safely take 150mg a day or higher but check with your healthcare professional first because if you have already low blood pressure it may make it lower and just check that there are no contraindications with any medications you are on. Just because something is natural doesn't mean it's safe for everyone so do your research first to make sure it's safe for you and as I mentioned, check with your doctor if you're on medications that it may interfere with. I hope this helps 😁
I have 200mg chewable that taste like peach, I love them... u dont have to take it everyday but it is safe, it's a nutrient... like, should u eat carrots everyday? Probably. will you still get benefits from eating carrots twice a week? Yes
@@Wildboy789789 Please, can you tell what brand of ubiquinol you take? Thank you.
My energy was significantly boosted for about 4 hours after just one tablet. Stop or continue?
What brand & how many mg?
Yes, I ordered it.
Sounds good.
I bought some dr. Mercola ubiquinol I took one pill and noticed right after that I tasted oranges. The ingredients say d-limonene which is apparently an orange oil. Having been on keto for 7 years and losing two hundred pounds I am petrified of messing up my keto. I'm worried about anything fruity lol. I haven't had an actual orange in seven years. Is this d-limonene bad for keto? This is probably a stupid question but like I said Im totally paranoid 😂 Oh and Dr. Berg is the only keto info I've used in all this time. Thank you Dr. Berg I wouldn't have lost 200 lbs without you!!
Dr berg, just wanted to know are there any side effects of coq10?. Can u recommend what are the most important things we should check before buying it.
Yes one potential side effect is insomnia, which can be quite severe (for me CoQ10 causes horrific levels of insomnia even at 100mg/day dose). Pubmed article mentions insomnia side effect for some people.
@@otterhopper ohhh I already have insomnia 😥 did you lower the dose and still have insomnia ? Did it give you energy ? Thanks
Wouldn't miss your lectures, Doc. This morning I needed information on CoQ-10, and the first place I looked was TH-cam, "Dr Berg CoQ10." HA ! You are the Man, Doc. Thanks for all the good presentations you send us.
Glad to be of help!
-Dr. Berg's support team
Me too! My first port of call and never disappointed 😊
I use this every other month 💙 it very helpfully in my situation I love using coq10
Dr Berg rocks
I might be mistaken but I’m pretty sure we’re all aging. 😆
Can these be found in food? Not really a big supplement fan.
leftyla , red meat, steaks
Eggs also
Organ meats
Search "how to regenerate coenzyme q10" on TH-cam 😎
Thanks Dr.Berg for all of your informative videos. I have one question: 1- When we are fasting can we take CoQ10 and D-ribose? Do they spike insulin or not? I want to use these two supplements for getting more energy while I am fasting but I am doubtful that they break my fast or not?
They are absorbed by the body only if they are consumed with some fat or oil .
lots of people don't consume fish regularly, most people don't chew meat, but just swollow it, most people don't eat animal liver and other organs where this coenzyme in abundance, so eventually, supplementation is necessary
Will taking liquid CoQ10 kicks me out of Ketosis or is it safe to take while in a ketogenic diet? Thank you!
Why would it?
The most informative doctor for me.
Thank you very much! Appreciate your comment!
@@Drberg You're most welcome.
Good day Dr berg, Im on statins and how much MG do I need?
Is propranolol a statin?
Best to take it on Empty stomach or with food? How much please?
Thank you for all of the incredibly helpful info. Btw, you look thinner and younger. Have you changed anything up lately?
I have been taking CoQ10 for about 23 yrs now. Along with many other supplements. I am 48 yrs old but look about 30 yrs old. BTW I don't smoke or drink.
@Jeremy Wright lmao 😂👌
What dosage do you take? THANKS
This has been recommended to me for fibromyalgia. I don't know what dose to take though
THANK YOU DR BERG
You are welcome!
Thanks for sharing this video, very informative.
Thanks! That was the goal. Glad you were able to get some questions answered.
Dr. Berg's Support Team
Is it good for blood pressure?
When is it best to take?
After food
You should reply at least to your top ten comment people always ask interesting question like what food source for coQ10 and what's is statins and all that
You have google.
Does c0q10 repair damaged mitochondria?
Another great health tip 👍
thank you for sharing that!
Will this supplement help corticobasal?
What is Statins?
Laura R cholesterol lowering drugs
It is a drug that lowers colesteral, is anti inflammatory and also lowers Q10. If you are a man betwee, 50 and 60, 1 in 300 will survive a heart attack because of taking this drug. There is a 33 percent increase in survival using pharmaceutical math. Other cholesterol losing drugs will not give you this advantage, making many beleive that it's the anti inflammatory part thst works.
These drugs come with a number of side effects which increase the likelihood of dying from something else or having the quality of your life greatly reduced.
Cholesterol lowering medication.
HMG CO -A reductase inhibitors ( Antihyperlipidemic)
any foods?
Adam S , red meat, steaks
Offal I think kidney is good
Doctor, i have been on the lowest dose statin for 15 years. After 8 years, a nurse practioner told me i shoyld be taking coq10. Not the doctor. Countless friends and family member who are on a statin....have never been told that they should be on coQ10.
So taking blood pressure pills I need this also I am now 66 .....aging ...Duh people it's nice way to say you have gotten old..Thank Dr Berg..
Blood pressure tablets no good . Just have 2 garlic cloves in d morning then porridge makes alot of difference. I've been doing that & its brilliant! Worked for me . I have s10 as well after my breakfast in d morning.
More on this please
Hello Doc does COQ10 lower the production of DHT in men?
Thanks for sharing this vid.
It's my pleasure.
If your body makes less when you age, does that also mean you need less when you age? So you don't need it unless you are both Aging And on Statins? Is it Either Or? or Both? So not Aging or Statins, but definitely if Aging And Statins?
Hi Dr.Berg, thanks for all your great viedeos. Could you make one, how to reverse white hair/grey? Thanks ;)
Use coq10, u get it by courier, sivasankara menon 09447754398
WARNING - Please be aware that, for some people (myself included), supplementing CoQ10 can cause exceptionally extreme levels of insomnia.
Add magnesium supplements
My co q10 came with magnesium
Take only in the morning
Where to buy liget coq10 and how much mlgram to take in a day
I saw a vidéo that show that ubiquinol is converted to ubiquinone in the stomach, so the body has to perform 2 conversion... I'm very confused. :(
I like dr Eric berg's youtube channel. But sometimes he is completly wrong. The food natural high in Coq10 is heart organ meat. Of course you can take a suppliment no problem.
I've seen in another video that dr Eric berg didn't like asorbic acid(Vitamin C) but i trust paulus linning more than dr Eric berg. I'm not trying to be rude in anyway. If you do need a cholesterol lowering "drug" instead of statins try niacin(The flush version, not the one which they altered) it work really good for LDL-HDL ratio and lowers blood presure, i would rather take niacin than a statin
drug any day of the week. I wish a good day to dr Eric Berg.
He never mentioned food sources so why is he wrong? As for Vitamin C, plain ol' ascorbic acid isn't even natural. He recommends from food or C complex, how is that wrong?
Dr. Berg, DC, what can you tell us about C60? Thank you.
Can I take CoQ 10 in the morning and Statin in the evening
A lot of moisturizers advertise saying they use CoQ10. Does it actually work, when used in creams?
Indiegaze its an antioxidant, it will help neutralize free radicals from the environment like sun damage.
Does Alpha Lipoic Acid have any true benefits?
helps to keep insulin and glucose low. Works synergistically with coQ10.
Sea Bass Yes I've been taking it and noticing that the numbness in my toes have decreased I have feeling now I'm happy that I found that
Can I take this with maca root?
Question...I just googled and There are many forms of ubiquino on the market, how do we judge and weed out the "snake oil/cheating versions? any suggestions?
Hi doctor my brother has heart stent he is 66 years old and taking Aspirin can he take ubiquinol or ubiquinone and how much per day in mg
Interesting stuff.
Thank you for watching!
Does it work for anxiety depression?
Hi! We cannot provide medical advice but I'll link a Dr. Berg's video that you may want to check out:
th-cam.com/video/FcjDSmCw45o/w-d-xo.html
Hope this helps!
Dr. Berg's Support Team.
Doctor is a1 casein safe to consume ?
Is Q10 good for heart failure problems?
Hello. Sharing here what we know about it: th-cam.com/video/V9Hq3dd5lNk/w-d-xo.html
-Dr. Berg's Support Team
Funny... I was just thinking about CoQ10, minutes before I watched this... How's that for timing...??? lol
U can get it by courier, sivasankara menon 09447754398.
Have u used it?? What is the benefit
Me too. I realized this is not for me...at least for now.
Co Q 10 power house of Mitochondria & mitochondria is a power house of cell.
Thanks 🙏
Dr can I take it as a daily vitamin even I don't take statins
nirran nirran , yes, same compound found in steak, I use it as a healthy energy replacement to caffeine
Great info. Thanks.
Thank you.
Thank you for explaining. Can you tell me if supplements of Q10 ubiquinol works for heart issues as well as a healthy diet?
Hello. Our Product Advisors may be able to help. They are trained to find the best product for you and advise on how to take them. Please use the link below to contact them.
support.drberg.com/services
-Dr. Berg's Support Team
My doctor prescribed it for me, for a concussion I had
When do you take it? Differing opinions, no food, with food. ????
If you are a fast metabolic and take thjs supplement… how much dosage do you take and do you notice a difference?
Can you use this for grey hair ?
Very good, Doctor. Short and simple. Thank you, sir.
Is it good or not for hypothyriod?
Dr berg, i take mito q have you heard of that is it better than some?? It is very expensive
I just turned 50. Do I need to take CoQ10 supplements? If so, how many milligrams?
Is Coenzyme Q10 the same as Propranolol
How many doses are appropriate. Km mg of the enzyme Q10
Hi! Dr. Berg might recommend a type of supplement but does not get into specifics - you'll need to do a bit more research on this.
Is this better than NAD+?
what is the recommended dosage ..??
Hello! Dr. Berg might recommend a type of supplement but does not get into specifics - you'll need to do a bit more research on this.
When's the best time to take it?
Hello there! Dr. Berg might recommend a type of supplement but does not get into specifics - you'll need to do a bit more research on this.
Problem is that I can't swallow those big capsules you recommend. If the other kind are not absorbed as well, is it safe to take more than 200mg a day of the other kind? To try to get more absorbed?
Thank you!
You're welcome.
Straight to the point thanks Doc
Qunol liquid is the brand I take. Is has the bioavailable form of coQ10 that absorbs well in water and fat. Regular coq10 does not dissolve in water and dissolves very poorly in fat but this form is superior and absorbs 100%. It's pricey but your body is worth it. This brand also has gel caps but they contain palm oil (not good) and 8 read somewhere that the substance in any gelatin cap is heated and therefore may be rancid and may contribute to cancer due to the glycation caused by the heating and thereby the molecular change in the substance. Anyone else perform real research on this (I don't mean reading one article on the internet and professing your knowledge that way but true scholatly research)?
Hi Dr. Berg. Can you make a video discussing about PQQ? Thank you.
Hi Doc. How much should you take everyday, if you are aging and on stations? Thanks. Rog.
Hi! Dr. Berg might recommend a type of supplement but does not get into specifics - we recommend you do a bit more research on this.
Dr. Berg's Support Team