Two Dumbbell Complex

In this twist on the classic complex, you'll use the same weight throughout the complex, but your rep ranges for each exercise within each complex can vary. Just choose the right weight on the first exercises in the complex. That's a weight that allows you to get 10-12 reps.
With each exercise to follow, just stop a couple of reps short of failure. If you hit 6 reps with one exercise and 15 reps with another exercise, that's fine.
Note: The video only show 4 reps of each exercise for demo purposes.
Select a weight you can do 10-12 hang power cleans with. Do 3-5 rounds.
Hang Power Clean
Strict Shoulder Press
Bent-Over Row
Front Squat
Romanian Deadlift
- Gareth Sapstead