Eat this every day and lose 10 kg in a month! Belly fat melts away!
ฝัง
- เผยแพร่เมื่อ 15 พ.ค. 2024
- Hello friends! I would like to share a delicious and healthy recipe with you. Eat as much as you want and lose weight! Tasty and healthy! Diet recipe for weight loss! Eat this every day and lose 10 kg in a month! Get rid of belly fat! Belly fat melts away! Delicious and healthy food! No diets! Tired of dieting? Try this recipe! It's very easy to cook! Lots of vitamins and few calories! Eat and lose weight!
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Hello friends! A simple, delicious and healthy recipe for you! 📌📌📌
Cabbage.
Turn on subtitles to learn more!
Cabbage is practically starch and sugar-free. It fills the stomach, eliminates hunger, and is low in calories.
The fiber in cabbage perfectly removes cholesterol from the human body.
In addition, consuming cabbage is beneficial for heart and kidney diseases, gastritis with low acidity, and constipation.
100 grams of cabbage contain about 25 calories, so this product can be consumed almost without restrictions.
Onion.
100 g of onions contain only about 40 kcal, but this product is rich in fiber, which helps to keep you feeling full for a long time.
Onions are rich in antioxidants and prebiotics, which strengthen the immune system, improve digestion, and promote gut health, which is especially important for those who want to lose weight.
Onions lower "bad" cholesterol levels, reduce blood pressure, and improve vascular flexibility. Overall, it is beneficial for cardiovascular diseases.
Carrot.
I use a special grater.
Carrots have antiseptic and antibacterial properties, which helps improve the body's immune system function.
In addition, carrots contain Vitamin C, which stimulates the activity of white blood cells and is one of the key elements for maintaining immunity.
Bell pepper.
100 g of bell pepper contain about 25-30 kcal, 1 g of protein, about 5 g of carbohydrates, 2-3 g of fiber, and 0 fat.
Therefore, this product is ideal for a dietary diet.
Bell pepper is ideal for a dietary diet. It is a low-calorie product that accelerates metabolism and normalizes fat metabolism.
Green onion.
Garlic.
Despite its small size, garlic contains many beneficial micronutrients.
It is rich in manganese, cobalt, chromium, and molybdenum. It also contains a lot of calcium and potassium.
Among the vitamins, garlic contains large amounts of Vitamin B6 and PP.
Olive oil.
Sauté the onion for 2 minutes.
Add the pepper.
Carrot.
Green onion and garlic.
Sauté for 4 minutes.
3 chicken eggs.
Chicken eggs are good for the body - rich in proteins, Vitamin A and B, contain folic acid and Omega-3.
Mix.
Salt.
2 tablespoons of flour.
Olive oil.
Cover and cook for 3 minutes.
Cheese 40-50 grams.
Flip using a plate.
Tomato sauce.
Cheese.
Cover and cook for 4 minutes.
Very delicious!
You can eat as much as you want and still lose weight!
Have a great day!
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une recetre tres legere et savoureuse certainement conviendrait aux diabetiques merci pour cepartage
Bonjour
Je voudrais savoir c'est quelle chou vert ou blanc ?
Svaka cas kako nece biti dobro kadsu sve namirnice kvalitetne veliki pozdrav.i hvala.
cảm ơn bạn đã chia sẻ
Poly , skarbie mój . Troja Mama co tydzień chudnie od 15 do 25 kg . To ile ona teraz , na rany boskie , waży . Odpowiedź na to pytanie jest dla mnie bardzo ważna ! Czekam niecierpliwie .
Друзья уже приготовила, но добавила шпинат! Рекомендую, оооорочень вкусно с котлетой, сосиской, сарделькой😂😅😊
Thank you for your recipe
Dziekuje za przepis
English csptioning,please. Thznks.
Hi hun...thanks for sharing this with us...looks yummy❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤❤❤❤❤❤ Thank you for sharing the recipe, it looks delicious! I love it❤❤❤❤❤❤
Il peperone mi fa male molto male 😊la cipolla verde si può sostituire con cipolla normale 😊
Looks great!!!
لازم جرب!❤😊
Dzień dobry, dzięki za super przepis kulinarny na kapustkę w roli głównej. Pychotka ❤Placuszek, rewelacja 😊😊😊Pozdrawiam cieplutko i życzę miłego dnia 😊🌹🍀
English caption8ng,please.Thanks.
English captioning,please.Thanks.
Wow very semple but looks delicious ❤❤❤❤❤❤❤❤❤❤❤❤
Köszi a receptet, meg fogom csinálni üdvözlettel zsuzsa
Great
Englidh captioning,please. Thanks.
One of the first things that any chef will tell you is NOT to cut the root from an onion when slicing or chopping. Every part of a vegetable is joined to the root, so this prevents the layers from sliding around which can cause the knife to slip and cut the hand holding the item. Just a piece of safety first (common sense) for you.
Que rico 😋 espero ver mas recetas así
Bonsoir dite moi svp c quoi comme fromage merci
En Argentina están las hortalizas tan caras que sólo se puede hacer esa receta con repollo. Queda rico igual 😂
Y sin queso 🤦
Ich mag Pollys Kohlrezepte 😀👍🏻❤️
Danke für das Rezept. Schaue aus der Schweiz
Dziekuje za przepis,😋
❤❤❤
So esse ich seit Jahren und dazu noch viel weniger, und nehme trotzdem zu.
Yummy 😋 ummmmm so yummy 😋
Er werd paprika gesneden maar er stond peper in letters genoemd. Is het peper of paprika?? Wil het gaan msken
Wo steht die Menge der Zutaten, ausser bei den Eiern.
und die total kalorien + wieviel Fett und andere wichtige Baustoffen im gericht drin sind
Yandiii
Graag naar het Nederlands vertalen
I don't believe 😂
English captioning,0lease. Thanks.
Kohl ist immer gut. Aber diese reißerischen Überschriften..."Meine Mutter nahm 25 kg in einem Monat ab"... echt heftig. Hab mal in Ihrer Playlist geschaut... alleine durch die letzen 6 Rezepte muss Ihre Mutter 152 Kg abgenommen haben. Wäre schön, wenn solche Überschriften weg gelassen würden. Nieman nimmt in einem Monat mit den Rezepten 25-30 Kg ab. Und wäre auch nett, wenn man die Zutaten schon vorher geschnippelt hat. Jeder weiss, wie das geht. Langatmig und langweilig Ihre Videos.
Stimmt 100%.. um 1 kg abzunehmen soll mann +/- 7000 Kalorien verbrennen..... Und dann 25-30 kg im Monat.... lächerlich.. Eine Frau braucht +/- 2000 Kalorien am Tag... Einen man +/- 2500, wie kann man dann 30 kg abnehmen hahaha.. Wenn ich so ein video machen wurde, wurde ich auch dazu schreiben wieviel Kalorien die Gerichten sind... Nur schon den Käse... Da kann viel Fett drin sein...
😂
... Oder Gehirn ...
No se come otra cosa
Recipes are interesting but videos are too slow!
We know how to slice onions and cut eggs…
😃😃
😂😂😂 Really ? 😂😂😂
🔥🔥🔥🔥🔥🔥
😂😂😂 25 kg?
Exaggerating to the point no one believes. Try to get people to see the video. Bait and switch
To musisz to jeść 3 razy dziennie 😅
Sim.
NÃO esqueça:
Jejum intermitente é MUITO bom para a saúde
25kg loss in one month!😏. Sorry, but that would only happen with something like a leg amputation!!
煎得太焦 吃完了得癌症 技術太差了吧！
❤❤❤