Get unstuck: how & why to transform for dizziness & symptom recovery: interview w/Dave Jolley
ฝัง
- เผยแพร่เมื่อ 20 ก.ค. 2024
- Stay to the end for an important summary and key takeaways! To get the most out of the video, you should be familiar with some of my content. Be sure to watch my intro video • Why you have PPPD, MdD... or take the course (FREE): thesteadycoach.com/free-course
The number one reason people get stuck once they already understand they have neural circuit dizziness is they simply don't know what they need to work on and how to do it. This interview is going to clear a lot of that up and I am so excited to bring it to you.
If you have PPPD, MdDS, vestibular migraine or other medically unexplained chronic dizziness and have been following my work, at some point you realized that the issue holding you back from chronic dizziness recovery is your nervous system. For some people, this is it! They recover and get better. But for those of you who haven't, you might feel stuck and overwhelmed. There are SO many different ways to heal and SO many potential problems that can be occurring. In this interview, we break it down for you.
This interview is basically a crash course in transformational healing and is seriously one of my favorite interviews ever. It will change your life. Let me know what you think by leaving a comment.
Learn more about Dave and his work on his TH-cam channel @integrativepsychonautics. You can also take a look at his website at integrativepsychonautics.com
Learn more about me and my work at thesteadycoach.com
00:00:00 Intro & Dave’s background
00:06:00 Why transformational change is key to recovery & how that looked in Dave’s life
00:09:30 One of Dave’s symptoms was dizzy spells when driving
00:13:36 Transformational healing and a wide range of issues; developing the resource side of the equation
00:17:54 Healing is a process and a skill, not a static goal; it’s accessing the nervous system’s self healing capacity
00:23:10 One key to healing - questioning your baseline assumptions to create openings for change
00:28:55 Another key to healing - creating safety in your nervous system
00:32:16 Safety is where you feel present, alive, comfortable in your skin, centered
00:34:55 Safety is created through secure relating to self and others
00:39:52 Insecure relating and attachment styles
00:42:09 What insecure SELF relating looks like
00:46:00 Secure self relating is a radical YES and creates nervous system safety
00:49:55 Practical tool for building secure self relating
00:54:43 Change and transformation happen in the relationship between you and your experiences
01:00:00 Mindfulness, attunement, curiosity all help in building secure self relating
01:03:40 Your nervous system is ALREADY expressing what your problem patterns are
01:09:09 Breaking down, organizing and naming your experiences can help you start to see patterns
01:12:01 The basis of your experience of safety is in relating to yourself in an attuned way
01:18:01 What creates transformation is bringing resources to problems; what resources really are
01:23:40 Step by step recipe to transforming a problem with resources (memory reconsolidation)
01:28:10 How to resource WITHOUT bypassing
01:33:00 Why spirituality and transpersonal experiences help in transformational change and healing from dizziness
01:41:45 Summary and key takeways DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. - บันเทิง
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I love you ma'am..feeling vertigo and loss of balance since 2 years. Your channel gives me hope of bouncing back to normal
Yes, Anu! There is hope!
@@TheSteadyCoach thanks ❤️
I think a great video idea would be for you to sum up all these ideas with your explanation of them, and relating it to dizziness conditions, and the steps to do it. I know that’s asking a lot but it could be a helpful video for the community to get the most out of these concepts! Thank you 😊
Thanks for the feedback. Many of these concepts will show up in future content.
This was such a phenomenal video to watch. I'm 4 weeks into my dizziness. My diagnosis was vestibular neuritis. I've dealt with dizziness for 20 years on and off, but, this time it's not going away. I definitely felt my brain telling me something was about to happen for about a year. I feel the time just hit me out if the blue, and now I'm trying to learn all I can. Thank you for this video and for the 5 or 6 others that has helped me. Keep up your excellent work. ❤
I am glad that you found this channel, Julie!
32:30 Listening to this and want to scream how much I relate to some of it!! I’m at 30min where he’s explaining how safety is needed for these healing processes to occur and how you can rationally have the knowledge and understanding of whats happening but then you need safety for the healing to occur - this is EXACTLY how I’ve been feeling for the past year while I’ve been feeling so stuck in my recovery. Understanding everything but not seeing any further improvement and constantly feeling unsafe and still functioning in a survival mode.
I am glad that you are resonating with this video!
Brilliant Yonit + agree one of your biggest scoped interviews. Loved all the discussion on how our beautiful, clever nervous system already has its language + is talking to us all the time. What’s right about this …that I haven’t been attuned to?
An aha moment on how with overwhelm we are just not showing our nervous system that we are in fact safe (well it’s cuz we don’ feel it till we do).
There’s nothing to fix….what resources are already well developed, under rated, just invisible through our parochial lens when say panic presents.
Lastly, creating or observing that distance ….but more importantly knowing that our spirit doesn’t care about our human experience that we are not. We are just having the experience of thoughts, emotions, acting out behaviours. This is the transformation that shows us that we are not our pain + by allowing it, by all means be curious + question all our thoughts the energy in the body will move if we don’t attach to the pain as if we are the pain. Many thanks for this inspiring interview + meaningful summary.
You're very welcome, Lynn!
Wow, one of the best interviews yet! I love 'that symptoms are not the real problem they are the NS reaction to what the real problem is"! Safe is the key that unlocks the fear/imbalance door! We are in our own way you go Dr.Yo! I think NOT standing up for ourselves is another trait for me, not being defensive and having a chip on your shoulder but just sticking up for yourself and saying NO softly and kindly in a situation that is not good for your NS that makes you feel unsafe like "please don't raise your voice at me " today or ever to my husband makes me feel more empowered and safe! Oh, and counter-dependent my mom and husband and co-dependent me! Ahhh hindsight is 20/20, isn't it! Give this a big YES! Eckhart Tolle says in life situations "act as if you have chosen it"This is an AWARD-winning video and we the world are so lucky to have his to learn from and apply! This has meets my needs! Thank both! You are beautiful, intelligent, loving people! xo Ava
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This was so helpful! Thank you both! 🙏💕✨
Fantastic interview and nice you put the time markers in so we can review. Also ties tn well with parts work of ifs.
You give me so much hope. I’ve had dizziness for 3 years. Mine is a bit different , I have dizziness every night that I lay down and close my eyes. By morning, I’m better but still can’t figure it out after doing tons of different testing. Signed up for your program and fingers crossed I will be healed 🙏🏻 Thanks for doing these videos 🫶🏻🙌🏻
You're welcome, Meg! I'm glad that you signed up for the course. There is hope!
I have the same kind of dizziness 😮
One of my favorites as well, Dr Yo. 🙏♥️
I agree, outstanding! Thank you for going deeper. I particularly found the part about labeling to be very useful. I think it can reduce thought loops and incessant ruminating. I’m going to listen to this one again and again 😊
I'm glad this was helpful, Monica!
The Big picture point was my favorite part of this segment. My life is so much more and bigger than my fears and dizziness. Thank you. I think I need to get that as tattoo on my arm. 😆
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This was a great interview but a lot to unpack. I’ll need to come back to this several times for it to all sink in. My brain is like, but how do you implement all of this? I am glad you are diving into these topics.
Shandy how have you been doing? I've been thinking of you and wondering how you were..
Allthough I love all of your content and can relate to almost everything which helped me a lot (so gratefull), this interview is a lot (if not too much) for many people in your audience (in my opinion).
This is the second time I am whatching it, and I (being a phychiatric nurse) think this is not concrete enough (or whoowhoo as you call it😅).
That been said: I did take helpfull things out of it.
Wow.. fantastic interviewer
I love this
My symptoms started 4 years ago. Initially, around my period I used to get extremely dizzy and I would notice that when I stared at my comforter it would look like as if it has thay breathing movement and patterns used to look like they are movong. Then 2 years ago when ee had covid lockdown, I got doagnosed eith RA and I started taking meds. I PANICKED thinking my immune system is low now and how will I fight covid. I started getting panic attack racing heart, whole body vibrating, electroc zaps tec. Then one time during my period in nov 2021 I started feeling extremely dizzy again and this time it never left after period. I started having this visual symptom where I felt I couldnt focus and my eyes were like I have heartbeat in my eyeballs. Like as it they are zooming in and out with my heart beat. Then, in dec 2021 I was standing in a store and I felt as if there is an earthquake and the floor under me got soft. I couldnt even walk after that or stand still. They did so many tests and told me I have severe anxiety. I HADDDD ALLLLL the symptoms one could think of. Then I started walking alot and the more I walked, the more I got better. The tremors stopped to certain extend, heartbeat is notmal but that feeling that everything is moving didnt go away. I still get dizzy but since I watched your videos I feel my dizzyness is tolerable. I font have that mushy leg feeling as if floor is aodt anymore. I am hoping one day I will ve fully symptom free. Watching your video helped me a lot as I literally have every symptom. No one understood when I told them that I felt like my body is moving all the time. They said everyones body moves its just that you are focusing on it. They said oh its just anxiety, but I am sure I have pppd." I able to do more. I get really dizzy on treadmill but I feel better on elliptical. Hipefully, one day I will be fully better. But thank you for your videos. I ran to docs for 2 years and only thing they said was anxiety. I never took any anxiety meds. I Find physical movement helps alot. Either walking or gym etc etc.
I am sorry you have gone through this, but I am so glad that you have found this channel! You are not alone!
This is true..most relate to mine after covid second vaccine..I started having these symptoms..still feeling the same
@@anu3291same here. What have you done to get better
Wow,transformations
I am recently discovering your channel and learning about my dizziness and my unfortunate influence on it. I have a question since I have had bad heart burn for years and it appears to be affecting my tastebuds. The question is, is it possible that my thinking is making my taste go bad? I'm sure there is a component of thinking that causes my heartburn to get worse. I went to play pickleball today in doors with the intent of ignoring some dizziness and placing my thoughts on the game and I had success. As a side note I have had 3 strokes and was originally terrified I was having another when the dizziness started. I am at much more peace with it thanks to you.
Well done on your successes! Hard to say re: the heartburn and taste, but Dr. David Clarke (I interviewed him) is a gastro who works with mindbody disorders and he says a lot of heartburn is a neural circuit issue.
QUESTION - Bring the resources to the problem or bring the problem to the resource? Gret feeling and theN attention to the probleme or - the problem and then attention to the great feeling????
This stuff is so over my head.
I'm sorry you found this one tough. I know it's very abstract. The interviews with Vanessa th-cam.com/video/PSmgkZZvh-I/w-d-xo.html Tanner th-cam.com/video/JoJrL2oNHqw/w-d-xo.html and Dr. Schechter are much more concrete. th-cam.com/video/uTSbc-DSSp8/w-d-xo.html
I am not dizzy but nauseated , left ear tenderness , tired . What is it ? I had vestibular neuritis
With big vertigo 2 weeks ago that went aways in 3 days with cortisone nasal spray .
My life has changed big time .
Super
I have heard so many times in similar talks the word dysregulation and I still don't understand what that means: in other words, when one is feeling dysregulated, what does that feels like in our emotions and more specifically, how does that feel in your body and relationships? I am into 35 minutes this interview and getting so much out of it.
Hi there, this is actually a bit tricky and a great question! Regulation means your ability to deal with difficult situations and stressors without being overwhelmed with thoughts or feelings that feel out of your control. This involves your ability to shift/maintain attention, frame/think about your experiences in a way that is adaptive to the current situation, and how appropriately you react emotionally (does it fall in the range of "normal" or is it stronger than normal - hyperarousal- or weaker than normal - hypoarousal?). Dysregulation means you struggle with any or all of those aspects. I see a lot of dysregulation among people with chronic dizziness, which is unsurprising, but often it predates the dizziness. It feels like having difficulty calming down, even if you know the situation is not significant, having a low tolerance for frustration, having sudden or frequent outbursts, feeling overwhelmed by emotions, having a hard time focusing on anything else but emotions or an emotional situation, etc. It can also manifest via anxiety, depression and other mood disorders.
Hi Dr. Yo i was feeling fine for a few weeks now with mild symptoms but it was manageable and yesterday I decided to build a closet all on my own and for about 2 hours I was in a position where i was facing down the whole time with my neck bent over to tighten the screws and everything and after building it and sitting up and moving around a few minutes later i started feeling the strong vertigo and dizziness feeling which i havent felt like that in a while and i am scared that the actions yesterday have triggered my vertigo again or my crystals to come loose and now i am not moving again and just laying in bed which is the last thing i want to do because i feel stuck again i do not know what to do or how to move forward please is there any suggestions and do you think this is just because of the neck position i was in and just temporary or have i done something to ofset it all again please help
Your brain likely associates neck tension with danger. Get it checked (crystals) if the dizziness only occurs with position changes. Otherwise your brain just freaked out. How you respond to it right now is CRITICAL. This is when the most neuroplasticity happens. Use your tools!!! Breathe! You are safe!
@@TheSteadyCoach thank you for the response! my reaction was i completely freaked out and didn't move from my bed for a few days and it sucks that i just took myself back to my worst where i never want to be again because it feels so trapping and my stress did increase a lot from it and i cried a lot because i dont want to experience life like that again
The sky was trying to sound too psychological and to too much let's just put it that way he needs to come down to layman's terms and make people understand what he's saying this is not a psychology course