Why perfectionists & responsible people end up with chronic dizziness: interview with Christie Uipi
ฝัง
- เผยแพร่เมื่อ 20 ก.ค. 2024
- It is such an honor to bring you this interview with Christie Uipi, LCSW, who is a psychotherapist and executive director of The Better Mind Center. Christie and her colleagues specialize in helping people recover from medically unexplained chronic physical symptoms including chronic dizziness, chronic pain, digestive issues, and more. Christie has a decade of experience working with people these conditions and is one of the clinicians who developed Pain Reprocessing Therapy (PRT), an evidence-based and highly effective method of helping people recover from chronic pain (and other symptoms).
In this interview, we talk about all things related to the traits and strategies associated with chronic dizziness, including perfectionism, people pleasing, putting lots of pressure on ourselves, being highly responsible and being very conscientious.
You can learn more about Christie and The Better Mind Center on The Better Mind website at www.bettermindcenter.com
You can learn more about me on my website at at thesteadycoach.com
00:00:00 Intro
00:03:34 Christie's experience with chronic dizziness as part of mindbody syndrome
00:08:47 If nothing before dizziness ever stopped you, that tells you something important about how you relate to yourself
00:12:45 Christie describes her dizziness and what it's like now that she's recovered
00:14:33 What full recovery looks like - occasional sensations are NORMAL and a useful signal
00:18:16 It's normal not to know what stress is triggering your symptoms- due to combination of internal and external stressors
00:21:54 What is a Type T personality and why do people with chronic dizziness have it?
00:23:36 These represent fear-based ways of relating to ourselves and are part of the symptom-stress-fear cycle
00:28:05 When we're not aware of the fear driving these strategies, it indicates how disconnected we are from our needs
00:31:03 These are changeable strategies, not immutable traits, and they can feel threatening to change
00:35:35 You are not trapped even if you have ALL the traits/strategies we talk about
00:38:29 The common fears that drive perfectionism, being overly responsible, people pleasing
00:40:09 How to find a way to address legitimate fears without going overboard
00:43:23 Christie's recommendation on how to balance our fears and needs with not avoiding triggers
00:45:05 Why self compassion helps so much with fear
00:51:00 How self compassion might look if someone is starting to expose him or herself to triggers
00:53:48 Christie's thoughts on how you know how much to push yourself
00:59:00 The process of recovery is a process of changing the way we relate to ourselves
01:00:54 Step 1: start noticing when you're engaging in these automatic strategies
01:02:30 Step 2: pause and see if you can feel neutral toward yourself rather than pressuring yourself
01:04:50 It's normal for the symptoms to get worse temporarily as you change these patterns
01:07:18 Step 3: connect to your needs and feelings and show yourself compassion
01:09:48 What about caregiving situations in which you HAVE to care for others
01:13:00 Strong Type T traits can make caregiving situations far more stressful
01:14:10 Thought loop? Get back in your body
01:15:58 How important it is to be able to acknowledge and feel the full spectrum of our feelings
01:20:10 There is no age at which validating your own emotions isn't important
01:22:22 There can be sadness in realizing we have not been meeting our own needs
01:24:01 Chronic symptoms can be a gateway to a better life
01:26:07 It is ok if you need help with your recovery!!! DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk. - บันเทิง
This channel is just absolutely incredible!!!! I really have no words to describe how utterly validating this channel makes dizzy people feel. For the first time ever, I think I understand whats happening to me....and that in itself feels amazing! Thankyou for all that you do. Truely brilliant.
Thank you for your kind words, Gemma. It is truly my privilege to be able to share this information. Thank you for your trust!
I think my dizziness is just another bodily symptom that is showing up from chronic health anxiety, as I learned that from one of your other videos.
I am trying to practice the self compassion.
My mother passed away from breast cancer when I was 13, and subsequently had to become the house cleaner, laundry maid, cook while trying to have a teenage life and deal with school.... I actually niw look at that ad being pretty bloody amazing❤
The dizziness broke me too. This video is so good. Thanks ladies. You are helping so many of us.
Dr. Yo, this was one of the most resonant videos for me. Everything Christie described about these coping strategies rang true-and I will now start to think of them that way, rather than baked-in personality traits. Working now on noticing, reflecting on the fact that these behaviors are self-harming, and adding in some much-needed self-compassion. I love the idea that even though this is how we've been living most of our lives (for me, four decades), it's never too late to change. Thank you, and to Christie as well! ❤
You're very welcome, Chrissie! I am so glad this resonated with you so much! You are correct! It is never too late!
Yes! I agree. Years ago I took a class called Family Life skills and one of the things we looked at was what they called “Life commandments”. Oh these traits jumped out and I saw them as life commandments and pieces started to come together. Thanks @the steady coach for doing these! I wanted to jump into the screen and join the conversation!
I really appreciate you putting up this video. It definitely hit the mark for me since I do the people pleasing, perfectionism, having trouble saying no, setting boundaries etc. Knowing where that comes from... Being a coping strategy for dealing with fear really feels like it unlocks some things for me. Thank you
You're very welcome! I am so glad this resonated with you!
At 1 hour 28 minutes when you said “that lady on the TH-cam watched a video and is 90% better - why can’t I do that?” really resonated. I find one of the real challenges is “comparing oneself” whether to others on the journey or to one’s PRIOR self or one’s expectation of what they should be like.
Amen, I thought of you (and some others here in the comments!) when I saying this.
This interview was great! Can relate to Christie in so many ways ! Made me cry because it resonates so much with me !
I'm so glad this resonated with you, Renee!
Relate to so much of this. So true that dizziness is invisible and that is hard as well (to explain it to people, and they don't understand).
Yes, you will find you are not alone on this channel.
Indeed! Chronic symptoms can be a gateway to a better life! I take care of myself way more than before the dizziness! Thanks to the both of you.
YES!!!!! People don't believe it at the time they are really going through it. But this truly is the case for people who recover.
I promise to take care of myself, once i am fully recovered.
This was a great video-I watched it all and I think the two of you are really a perfect pair to listen to and watch. This is wonderfully presented. I am thinking of trying taking a trip-the first since having acquired NCD-and I feel the wooz coming on as I try to plan. So it was good to hear this trip scenario too! It was interesting to hear Christie's experience too with NCD. Thank you so much from the bottom and the top of my heart. I love you Dr. Yo, you're really the real deal. So grateful here for you and your guests too-
So happy you enjoyed it Shelley- STAY TUNED! Christie will be interviewing me for the Curable podcast later this month!!!
Thank you very much to the two of you.
The road to recovery is teaching me above all to BE PATIENT with myself. I certainly would not have voluntarily chosen to go through what I've been through last autumn, but since that is the case, it's becoming an opportunity for personal growth that will serve me (it is already doing so) in all aspects of my life, not just to alleviate the symptoms of vertigo. THANKS so much Dr. Yo and Christie for lighting the road and helping with the change of mindset. ❤💫
Exactly!!
I have plenty to say about this channel….but everyone before me have said it all. Thanks so very much Dr. Yo for your effort to make us better. Mark
It is truly my privilege ❤
Awesome interview, thankyou both ❤
One of the best interviews I think!
Thank you!!
Incredible video, thank you,thank you 🙏
Wonderful - inspiring, helpful and deep from the Heart.
Another wonderful interview which resonates so much. Thank you 🙏
You're very welcome! It is truly our privilege to be able to share this information!
I am learning so much!
Thank you so much to both of you for fleshing this out in so much detail and with such great examples and compassion. I don't even have vertigo but chronic fatigue and will share this interview widely cuz it's so so helpful 💕🌺
I am so glad that this resonated with you, Dani! Thank you for sharing!
Thanks ladies - that was fantastic! Self care has made a huge difference for me as have you Dr. Yo!
You're very welcome, Moreen! I am so glad to hear this!
I feel like I'm finally getting some understanding and solutions. Thank you.
Brilliant interview,Dr Yonit and Christie you guys are amazing.Thank you for your passion and compassion.
You're very welcome, Portia! Thank you for your kind words!
I love this interview! Christie’s dizziness story is really helpful to hear and there are some really good tips on dealing with it 😊
It's so much more prevalent than people believe! There was a study in the UK I'll send you... apparently functional vestibular disorders exist on a spectrum in the entire population, and somewhere between 4-10% of the general population (NOT clinical!!!) has chronic dizziness symptoms at any given time.
Thanks so very much for sharing this information. I saw Dr. John Sarno about 20 years ago because I had so much back pain. I was in tears in his office (a 51-yr-old male at the time) as we talked about the relationship with my overbearing father. Over time it was revealed that I had scoliosis, so I put "the baggage" aside. Now I am dealing with vertigo, diagnosed initially as Meniere's and more recently as vestibular migraines. Thanks to you both, I am now back to journaling and talking myself through things in order to work through some of this stuff.
Christies's comment about going through your day and noticing when you begin going into your patterns was hugely helpful. I wasn't even out of bed on day one when I started to see it! Thanks so much. ou both are doing wonderful work.
You're very welcome, Glen! It is our true privilege to be able to help!
Great interview and conversation - thank you both. Recognising the duality (as a care giver/parent of a child with disabilities for 18 years) was a lightbulb moment!
Yes, Sheryl! I am so glad this resonated with you! You're so welcome!
Super helpful information- thank you to both of you for sharing with us ❤
Another fantastic interview with such a wonderful, passionate, candid speaker. I wonder we get better + learn the fruits of compassion. Not in our earlier programming so new belief!
Thanks, Lynn. I LOVED talking to Christie.
ALL of your interviews are so very helpful, and I found this one with Christie was particularly illuminating. I very much hope you will do a couple more with her as you mentioned you would.
You are irreplaceable❣️❣️❣️❣️
Oh Jill, thank you so much!! I loved this conversation as well- just jam packed with so much useful insight! Do NOT worry, there is more coming- I will be talking to Christie again soon.
Fantastic interview !!!🎉
Christie is a force of nature!!
I watched this when it first came out but I don’t think I really heard it. But now I’m rewatching and taking it in so much more. I think this may be something I need to watch regularly. It’s so full of useful and insightful advice. I think I finally get it.
❤ I am so glad this resonated with you, Lynn.
Yes me too I’m going to watch it again and take more notes!
Love the laughing and connection in this episode.
Oh my gosh. You two fabulous women have hit the nail on the head. Everything you discussed resonates true. You have given some valuable tools to help me with my dizziness that I have had for over 10 years. It’s way more than a physical disability. So thank you, now I can look after me without guilt. 🙏🙏🙏
You're so welcome, Helen! I am so glad that this resonated with you! It truly is our privilege to be able to help!
Wow...interesting. i had pelvic floor issue's too...this gives the most hope ..
Me too!
Great interview once again. I had to laugh a number of times when you were able to predict what your audience was thinking after a give statement. It’s a testament to how good you are and how much you care.
Aw, thank you Paula! I have been taught by the very best... people who are suffering from chronic dizziness!
Amazing ladies ❤great work!
Lowering our standards improves our performance and we come back stronger!
I discovered we all have high standards we expect Olympian athletes performance from ourselves
Thank you for this interview. It was very healpfull to hear you bouth talking. For me., the hardest thing is, to let go... and to be ok with myself, changing my life because of dizzinest... i needed to change my job., and i have to admit- i did love my job before., and the one that i do now... well.. it is ok., i am ok with it., but i does not fill my heart. And that makes me sad. I am having a hard time to "change" my hobbys., life, i know dizzynest also bring a lot a lot of good things for me- for sure i am all if this 5 caracters of people you describe (hard on myself., people pleasing and so on...)., but still... i do miss my oldself., my sporty life., my job, my pasion for travel, my pasion for food., and other things... well that is fir me the hardest part... let go of some things and change them... because when the dizzynest kick in... i am sorry for the words- but you feel ao fucked up!...
I understand this, and people going through this feel so much grief over the changes they've had to make. Please know that from my perspective, you will be able to do all those active, traveling, sports-related activities again. It just may take time until you can get there.
This is awesome and it’s so funny. I have 50 odd symptoms but NOTHING has stopped me like my BPV. NOTHING. Thankfully I work with Better Mind Centre now and am making huge progress!!
EXACTLY!!! Keep in touch, Edwina, I can't wait to hear about you getting to 100%!
Through all this I've realized I have to start taking care of myself.. Myself first. The other day my best friend wanted me to go to the hospital to visit an old friend who is like on his last legs.. I told her I couldn't do it. emotionally it would be too hard.. I have to start taking care of my emotional mental state. In trying to get better at setting up boundaries..
AMEN!!!
Exactly right! You predicted the current sufferers reaction...."Oh my God, does that mean I'll have this forever??" ...because when you are in the thick of this, "doubt is baked in"....I sure wish they had therapists and practitioners like you in my area, because just listening to this interview was a huge comfort and put a few drops of hope into my stress-FREE bucket...much appreciation to you both!! ❤️
We're hoping to get the word out! That's one of our joint missions- get as many therapists/practitioners as possible to understand and practice these methods.
@@TheSteadyCoach My biggest fear is that the dizziness will not go away. My nervous system has suffered a lot, too much, continuously from a very young age. And I'm afraid that he won't recover anymore. But my biggest wish is to be "normal" again and I'm going to try. I will change and make decisions for me. I have to do something I haven't done in 40 years: take care of myself 🙏 Thanks for sharing all you share 💜
@@guadalupen.p.6202i think that's what everyone's fear is. I know it is with me...😢sometime I feel like I'm getting worse and can I enter get back to baseline at least...
@@janiceince1965 Hello, first of all I'm so sorry for my English, I'm from Spain. I have been taking an antidepressant/anxiolytic for a year and the dizziness has completely disappeared since then. I really tried other things but nothing helped. Just the medication.
@@guadalupen.p.6202 which antidepressants is it.? your English is fine...thank you for responding
This video/discussion is SO important, so on-point & SO GOOD!
And oh my God. Talk about a 'light bulbs moment'! The T Type Personality = I am literally ALL of those things. Gosh, I feel so overwhelmed, inadequate and disempowered. My life partner died suddenly too (he was helping to be my caregiver during my mdds) on top of all these things, and I feel seriously suicidal now. I feel like I've lost everything & my whole world has fallen apart. I also have zero support now and nobody knows what I'm going through. Only HE saw & knew what I was going through, and he's gone now. I don't know what to do anymore! 😭
The list: 22:53.
Listening through more and more of this video - my father was a rageaholic and my mother was super sensitive but didn't know how to solve or help herself or us with things! Far out this was so eye-opening!!! Thank you for this! 👏 💝😘
I am so incredibly sorry for your loss. You don’t have to do this alone. You are not alone here. 15k others know exactly what you are going through. I’m so sorry you’re here under these circumstances, but you can do this.
@TheSteadyCoach you are such a sweetheart, seriously 💕 You do such good works for us all, and you try to write back to everybody too 😍 God bless you Yonit. You are so APPRECIATED! Sending you all my love & gratitude from Australia 🇦🇺 💝🙏😘
@@TheSteadyCoach Do you do one on one sessions with people...? X
Another great uplifting interview… as I’m watching I’m wondering who the heck I am? 17 months of go I never heard of Allen Gordon, Dr Sarnos, Dr Schubner… now I hear their names and I’m instantly excited to listen! Who am I!! 😂😂😮😊
You’ve come so far, Jackie!!!!! So good to see you here!!!
@@TheSteadyCoach with your help!!! So grateful
Great video! Thank you for sharing!♥️ (new subscriber)
You're very welcome, T! It is truly my privilege to be able to share this information!
This is so helpful, thank you! Thank you too for talking about being a caregiver, which is a particular challenge. Thank you too for the humour. T is for Trouble 😂
I am so glad this was helpful to you, Anna. Yes, being a caregiver is a common theme I see as well in many of my clients.
This was such a good video. I know I will watch it again. It had so much practical advice. I’ve been concerned about taking a medication to prevent migraines. I just didn’t know if I should. Am I telling my brain I can’t heal, I need this? I’ve stopped abortives and can manage to talk to my self and do other strategies through most of the pain. Thank you so much.
Ooooh tricky question. A purist might say not to take the medication, and I have had people stop them successfully- but only after they embrace and feel confident in mindbody methods. It’s ok to not make a final decision about this right now. I think at some point, people want to know that their mindbody methods are doing the healing and not the medication.
Oh I resonate with Christie so much she was talking about me , her symptoms are my symptoms. I got diagnosed with Ménière’s disease around 20 years ago but Ive suffered with PPPD, brain fog, immense fatigue and chronic neck pain, TMJ and Tendonitis in wrists for past four and half years when I was 45. This is when sh*t got real with this dizziness and it effected my whole life, house bound for past four years, can’t go to shop, can’t handle noise, lights and lots of people. I’ve been to every doctor and physical therapist there is with no help , no idea how to help me, just offered SSRI’s etc. I just stumbled on your channel this week after four years of searching YT. I feel so validated and instantly felt better knowing I’m not crazy and I can fix myself. I’m diving into your content now with so much relief. I already feel my dizziness and brain fog releasing. Thank you for helping us.
I am so glad that you found us! You are not alone!
I was going to sit down at the chiropractor’s office. Someone asked me “Did you feel that earthquake?!” I said “Was there just one? It feels just like my dizziness.”
if you can i think many of us would really appreciate it if you can make a somatic tracking or video along those lines specifically for when traveling by plane or train or anything because i know many have just completely let go of the idea of ever being to travel with this again and it would be very beneficial i believe to just have something to listen to and calm down and be able to enjoy life and experiences while traveling
Thanks for the suggestion, Mindy! I'll consider making something like this. I know that many of my clients and community members who've traveled just use somatic tracking for this purpose.
Your channel is super!!
I selfdiagnose me with MdDS (everything fits). Started with a rocking feeling when I walked. I think I made it so much worse myself. But feels hopeful when I Watch ur videos. Infront of a computer because it feels the worst. Unfortunately thats my workplace. Is my anxiety doing this to me?
Thank you, Fredrik! Sometimes it’s anxiety but sometimes not. Sometimes it happens when people don’t feel “anxious”. Visual issues can be part of this whole set of symptoms. But I always ask people first- does it happen when you’re working at a computer only OR any time you’re in a screen? Are you finding yourself tensing and clenching when you’re working? Those help me figure out if it’s work related stress that is contributing.
@@TheSteadyCoach Thanks for ur response❤️, means a lot to me. Now I worked at home for two days and it feels a little better. I stayed home 4 weeks (avoiding computers) because crashing at my job at 2 occasions. TV, iPad, iPhone, ereader I have no problem. This week I also started with progressive eyewear, its a little hard to get used to. Is that recommended? I have always been a little tense at work when I think about it.
@the steady coach so you two talked about the fear/symptom cycle but how do those traits/ways of relating to ourself CAUSE the symptoms to begin with? And if we had a precipitating actual physical illness (vestibular neuritis and BPPV) how did we wind up with pppd? Or pain or fibro or whatever. This is the piece I don’t really understand. Thanks
Hi Suzanne, I go over the basis of the why in this video that may help to answer your question in this video th-cam.com/video/4QDFGvHGURc/w-d-xo.htmlsi=om5pAc1A3m5d7k_2
hi dr. can you make a video on exercises we can start doing besides vrt to get back into moving in daily life like yoga, cycling, weight training, etc.? Also i heard tai chi is good for rebuilding balance, what are your thoughts, and do you have any specific things to do? thank you
I'm editing one right now on this topic!
@@TheSteadyCoach can't wait to watch!
Brilliant interview my question is I have been following Dr Yonit for the last month and doing amazing I have learnt my main stresser and trigger is driving I cannot switch off the whole fear mode with this and I feel this is what's stopping me fully recover any advice please I have to drive for work and school so I drive every day but can't relax another question is if you focus too much on the symptoms can you bring them on I find days that I push thoughts away I am good but on bad days when overthinking I am dizzy
Hi Mary, you may find these videos helpful to your questions th-cam.com/video/C3Tv8VckwuU/w-d-xo.html and th-cam.com/video/t_-PHxrB4Ug/w-d-xo.html
@@TheSteadyCoach thank you so much 🥰 you are an amazing person and have been a tremendous help over the last few weeks I love the way you always answer questions back when people comment you truly are the best 😍
the only symptom I haven’t heard you discuss is internal shaking/internal vibrating. Is this is common symptom that you have heard from patients? If so what disorder does that line up with?
Yep, I hear this commonly and it doesn’t signify a specific diagnosis because any or all symptom-based diagnoses like pppd and MdDS have vague and subjective diagnostic criteria. Neural circuit dizziness originates in the nervous system and therefore you can have pretty much any symptom. As long as there is no physical or medical explanation, that’s what’s happening.
My pppd started after having a panic attack and insomnia from worrying about a stomach illness I had at the time aka Health Anxiety. So I need to work on relaxing from Health Anxiety/Hipocondria etc and not worrying fearing the current dizziness symptoms as well. Is this correct?
Correct! And understanding WHY you have health anxiety and hypochondria in the first place. You are not born that way.
Hi Dr. Yo I have a question about the Positional P in PPPD. I do notice that when I lay down I have no symptoms and it’s only in the upright “position” My question is: Doesn’t a positional aspect make it a physical problem? I can’t connect how the positional part is Neuro circuit/mind/fear/psychogenic etc . How would you explain this. Thank you in advance
Nope, brain predictions apply to positional changes. Your brain HAS to predict movement so it can properly calibrate and understand sensory info when you move. When it predicts wrong, and there’s a mismatch between what it’s expecting and what’s happening, you feel dizzy.
Does Christie do video counseling? I’d like to hear about becoming a client
Yes! She is the director at the Better Mind Center and you can find more information in the details area of this video
Thank you!
Yup, I was the one who freaked out 14:42 I can’t even imagine going through this the rest of my life 😭
What you're experiencing right now and what Christie describes are thankfully two completely different realities!
I watch this when I feel down😅
I got so much better (PPPD), but the one verdigo sensation lead to a flare up, and it's hard to get out of it. any tips to shift my mind??
Here you go! th-cam.com/video/bWzh2OT6d7s/w-d-xo.htmlsi=lsjm4fk8N9B-JnW2 and th-cam.com/video/ALKhWb91ujA/w-d-xo.htmlsi=3oJDl4hkIUFWAP7x
hi Dr. Love your videos and how properly questions and detail about sections in time are prepared. Big effort :)
you are the most authentic source of information for me. Everything on your channel is mostly about dizziness. Is possible to talk about
long-term brain fog which after tons of medical examinations doesn't have any reason like dizziness? I mean like about ill caused by an oversensitive brain?
Hi Pavel, I actually have a video about this! th-cam.com/video/eLawzXnjIP0/w-d-xo.html This one is specific to dizziness recovery but the EXACT same mechanism applies for chronic unexplained fatigue.
I feel like my symptoms of dizziness are getting worse. But I don't know if that's because I keep reading how this can last forever and I am just frustrated and scared.❤
I'm so sorry you're struggling too.. absolutely same here, and it definitely keeps the anxiety high, and the symptoms heightened. I find myself feeling super angry at the doctors who say, "Learn to live with it"...they have no idea what they're asking of people, and robbing from their already frightened and suffering patients, something so critical to healing a hypervigilant and frightened brain.. reassurance and hope.😞 Dr. Yo seems to be the only one who understands that support is critical for people dealing with these truly debilitating symptoms.
@@lunarlass5033 I totally agree!!😁❤
Hi Lisa, I am sorry you are going through this. I do recommend staying off Google and social media groups while recovering as it sometimes can be quite triggering. I do believe you can heal from this and this is not how it will always be. I would highly recommend checking out my free course on healing chronic dizziness if you have not already thesteadycoach.com/free-course
@@TheSteadyCoach You are awesome!! Thank you for being so positive and making the path I am going down a little brighter and wider!!❤😁
I’m trying to get your free course
on how to get better, but I fail every time I try.
Please- please- Help!
Thank you so much for sharing
Your knowledge with “us”
Hi Tammy, you can sign up for the free course here: thesteadycoach.com/free-course
Can you have success in recover without antidepressants? Is there supplements that can aid in recovery?
I’m almost recovered and I never took meds :) ❤
@@user-wt7zy7ht5c pretty much!! Compared to where I was I’m amazing ha
Ask Dr. Yo: Do I need to take medication to get better from chronic dizziness or PPPD? th-cam.com/video/NLnSNCpewh4/w-d-xo.html
I only took some as needed anti anxiety meds as needed maybe once or twice a week if that and my symptoms are almost gone. Just using meditation acceptance exercise whenever I feel I need it
You have ‘it All together … but … YOU need Jesus 💔🤺💜🙏🏽🕊️
Yup, timestamp 23:00, I am all of those that were listed
How does one join your
group?
Hi Margaret, you can find out more about my VIP coaching group and my other services on my website thesteadycoach.com/
Same symptoms...
This is most people in our society. 23:09 yet not everyone is chronically ill.
Well, considering the prevalence of chronic pain disorders, I'd say that most people actually suffer from mindbody issues at some point. Some people are just unlucky enough to have particularly over-reactive nervous systems (possibly due to trauma) and also have the misfortune of having had some kind of vestibular event when they were particularly vulnerable to stress.
But there has to be a way for your body to express itself without giving you physical 17:31 symptoms like this. I would rather my body not speak to me in horrific debilitating symptoms.
I know, I wish bodies didn't do that either. Sometimes it's the only way they know how to get our attention.
Wireless earbuds are very dangerous ♥️🌺 with fond Aloha !
I Still sweating profusly 2-3 Times night / can overide at Work during the day if busy !?!?
Not sure I understand your question.
22:12 😂😂😂 Type Trouble
It takes one to know one 🤣