Wim Hof | It Takes Only 2 Days!
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- "It Takes 2 Days To Do This, And You'll Be A Superhuman Too!" The Iceman Wim Hof.
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Thank you!
For those of you who didn't get it, that's because this video never says what you do for 2 days. Actually you do it for the rest of your life. He says it takes 2 days of doing it to get the effects. That's odd since most people who do this get immediate effects.
So here is what you need to do. I got this information from a yt video made by someone. I'm just sharing it here.
Do this every morning b4 you eat and as many times as you want during the day, but do it on an empty stomach, so b4 dinner and bed are good times.
First relax and focus your mind.
Next, take about 5-10 slow deep breaths, fully in and fully out, to warm up your lungs.
Then do some dynamic stretching for a couple minutes.
Now, lie down or sit down and take 30 deep breaths.
Breathe in fully and just let it go. Exhale naturally. Don't breathe fully out. Fully in and just let it go, normal exhale.
No pause between the exhale and inhale.
On the 30th breathe after the exhale, hold your breath for as long as you can.
During this time you want to relax. During this time you'll feel tingling in your hands and feet and maybe even your head.
When you need to breathe, breathe in fully and hold your breath for 15 seconds. For added benefit tighten your stomach muscles during these 15 seconds and squeeze the oxygen into your head.
Don't force. Do it gently at first and increase based on how you feel.
That was 1 round.
First time you can just do 1 round or 2 or 3 rounds. Go with how you feel.
Next day you can do 3 rounds. Some end up doing 4 or 5 rounds or even more, but it's not a competition. You decide how much you do based on how you feel.
Each round you'll be able to hold your breath longer and your breath holds will increase with time, but some days they'll decrease. Don't worry. This is normal. My breath holds suck right now, and some days I don't do any, which is unfortunate, but it happens, but one time I held my breath for almost 3 minutes. Some can hold it that long or longer right away, but that's not the point. If you do this every day, it will, over time, increase and you'll feel good.
After breathing, do some more dynamic stretching and then take a cold shower or gradual cold shower each morning. Start warm and slowly turn it colder. In about a week, you'll notice a difference in how much cold water your body can tolerate and after about a month, even more, but even with cold showers sometimes you might need to step back and kinda start over.
Don't worry.
Everyone is different.
Wim has a free app, but just about everything on that app is now also on TH-cam, including his Guided Breathing Session, which is really good.
There's also plenty of videos on here and testimonials.
Everyone should do the Wim Hof method at least once a day. As Wim says, a cold shower a day keeps the doctor away, but no cold shower if you're sick.
Take care everyone.
Stay well.
I'm very glad that my comments here have helped some people. That feels good. One of my dreams now is to meet and train with Wim. If that ever happens, I'm so going to make a video of it : )
Edit 1/23/21 I just now realized I should've mentioned that I got some of this info from a yt channel called 'Code of Life' She put out a series of videos on the Wim Hof Method 'Step by Step'. I should also mention that I don't always do the warmups. Often I just lie down and do the breathing exercises and sometimes follow up with a cold shower, though lately I've been lazy and haven't done anything for like 4 days, so I challenged myself today and took a full ice bath. By full, I mean the tub was full of ice, not partially full. Somehow I managed to stay in for 4 minutes. YIKES! LOL. Don't do more than 1 or 2 minutes the first time you take an ice bath. I only lasted 20 seconds the first time I tried it, lol
good piece of text. contains a few answers to practical questions people might have
This was soo helpful! Thank you so much
Thank you for the deep analysis, much love, much peace, take care.
@@brendan5668 You're welcome. Thank you for those nice words.
Thank you for taking the time to write this.
Ive been smoking weed all my life, ive been on suboxone(opiate maintenance med thats harder to get off than heroin)
After 24 days i have little to no desire to smoke weed. After day 24 i had forgotten to take my suboxone for 6 days, it took six days to feel the withdrawals. I am now able to cut down easy! Im almost free. Im a much happier person, i actually have confidence now. I thank god that i came across this man! Thank you Wim Hoff
Keep at it mate!
Well done dude X
Please take a moment to reflect on your strength. What you have done makes you heroic in my opinion. The fact that you shared this is also a testament to your willingness to be open and help others who struggle.
I am inspired by you. Thank you
Man I needed to hear this. Let me know I need to keep at it
I'm right behind you Jay! 44 yrs. smoking reef and 15 coke. Clean 2 yrs. and I thought I'd see if you have come across Dr. Joe Dispenza? These 2 have been the wisdom I needed to attain pure bliss! All the best!!
Taking a cold shower is a great thing to do not only will it wake your body up but it will get your mind to withstand being uncomfortable. It’s easy to take a warm shower you feel more relaxed and comfortable. People are scared to be uncomfortable these days. People are scared to take risks. Little things like a simple cold shower can improve your confidence, improve your attitude, improve your life. It teaches you I don’t need to take the shortcut or do something the easy way. I’m going to challenge myself with every opportunity I get put in front of me.
Hope all of you make your dreams a reality. God Bless you all.
Adam Craig
Hot showers are one thing that I enjoy most in a day. I can be uncomfortable without giving up a nice warm shower. Especially on a cold night.
Amazing comment.
Cold showers are extremely under-overrated. People make it seem like taking a cold shower will solve all your problems, and others act like taking a cold shower is pointless. Ive been taking a cold shower ever day/time i take a shower since the beginning of this year. Just after the first time i actually tried it, i literally felt like a new man, and completely different than before. I felt like i just went from base form, to super saiyan and all my senses were enhanced. After this long of taking cold showers i have reaped all the benefits from it by now, and i can honestly say that taking a cold shower has in fact improved many aspects of my life. Also you start off the water hot/warm, then you ease your way to all the way cold for at least 3 minutes, the longer you endure the cold, the better, and easier it gets to take cold showers. Now the cold water doesn’t even feel that cold anymore
Well said 👏🏼👏🏼👍🏻
Thomas Frank's right?
‘A man is not able to endure 30 years of mockery without this belief’. You are so appreciated. I am with you on this journey every day. I have some pain free periods every day thanks to your breathwork/cold exposure teaching. With deep gratitude 🙏
Wim Hof you just made me cry. I needed to hear this today. You are an absolute godsend. Thankyou for saving me and for making me feel alive again.
The HEART already knows EVERYTHING....It’s our heads that trip us up...
It looks similar with Ancient Indian Transcendental Yogic Meditation !! Happy to see people like him reinventing it and helping mankind finding real happiness.
“You are the book, you gotta open up... “ Wim Hof
I used to smoke 3-4 cigarettes per day. I started doing WHM about a week ago and I don't have the need to smoke. I am serious.
what's WHM ?
@@darrenferguson6504 The Wim Hof Method, it's a combination of cold exposure and breathing techniques taught by Wim Hof. Look it up on youtube, it's great!
@@PsDani cheers
M
Good for you!
I think the premise is to embrace discomfort, physically and mentally. This discomfort wakes us up.
As Wim HOF perfectly called it..."positive stress" on the body & mind, makes complete sense 😃
How can you turn a true raw informative interview into a dreamy drippy hollywood kind of video shit with marketing clips and “epic” music as a background. It is a plague on youtube these days
exactly what I think...
Maybe because you have an editor that cares.
Good call MM , I just posted something similar to that and glad to see I am not alone - so much of this superficial production going about - and yet it’s still going on - what’s their purpose ? Why can’t they contribute something truly thought provoking instead of this mish mash sound and words.
That's why being a fan of Wim, I am getting nausea after 20 seconds of this sh....t
Is there anything Wim can make this BS stop...?
Who else practices his method daily .. i started just for fun and now I am addicted. I can hold my breath for 2 mins easily now and My focus has improved.. my workout has improved.. I don’t get angry .. I observe deeply .. do it.. it’s on his channel.
i feel vibrations when i listen to him speak along to this music. i feel as if im on the precipice of connecting with what we are all ment to connect to connect to. My conviction was weak... but these past few days ive found the strength that I was missing. i wish all of you, my brothers and sisters the best of luck on this Journey were all sharing. when you feel as if you have nothing more to give remember i am there. you may have all the energy you need. we are infinite.
I'm so happy he shared his story and taught us this ! It will be one year in December I've been doing his breathing method and cold showers every morning and I've never been more happy and healthier before ! I will do this for the rest of my life , thanks Wim hoff
Anybody with questions, just look into Wim Hof breathing and cold therapy. It will change u if u actually do it! Enjoy! And thank you Wim Hof and this channel for spreading the word.
Only been doing the breathing techniques for three days with warm to cold showers. I do the breathing techniques 3 times a day for 3 rounds each time.
On the third day I had done my normal breathing exercise and went straight under the shower, I started a bit warm then after washing myself I put on the cold water without hesitation. This time I didn’t feel so cold and I didn’t get that shock when the cold water hit me, I felt at peace but also confused as normally I would hyperventilate and not be able to cope.
I suffered a lot from anxiety and depression for many years trying to figure out how to fix it with multi vitamins, cbd oils and nootropics but they never worked for me.
Doing wim hof and regular exercise is only thing that has changed me for the better, also make sure to stay hydrated and eat good food!
This is the only thing that’s worked so far and I recommend everyone to put this into practice. I’ll carry on doing this for the rest of my life!
Hi can you guide me please?
I started the breathing a couple of days ago, apparently my husband said I am now doing deep breathing in my sleep and my dreams have become very lucid, where I am travelling through space, it seemed so real, yet I knew it was a dream, very strange.
Strange isn't it I share the same experience as well
“You cannot find it in the book, you are the book, so open up and read” that boew my mind 🤯🤯
So true
I've already been bathing in cold water on purpose before watching this video and it's quite helpful to maintain longer focus when I study.
"Its time we take this intelligence and we go within." this is such an important concept everyone should know put into one sentence.
I quit heavy doses of 3 medications and JUUL in 3 weeks using WHM. I am finally free of my addictions for the first time in six years.
I’ve been doing the cold shower thing in and off for years an art instructor in college told me about it, then just this week this guy pops up in my recommended and I laid down and did the breathing as he instructed along with him, and I got the most insane body high and was astonished at how long I could go without breathing. There were colors I was seeing on my eyelids and a very very strange (to me) sense of absolute relaxation and body awareness I didn’t think possible. And it was my first go at it. I was skeptical but it worked so well that when I came out of it I felt in touch with myself like never before. This guy has shown me something so simple yet so amazing that I can do. I struggled to hold breath for 50 seconds before and doing this I hit almost 2 minutes in what felt like 20 seconds. This shit takes you somewhere. Genius.
Wim Hof is a legend. He pushes boundries for what we think human bodies can do
Had heart surgery 3 years ago. My arteries were clogged and my 02 level was dangerously low. Wim's method came to my attention. I started it and can tell you it works and I've been doing it single day since twice a day.
I think I missed it somewhere but do what for 2 days?
Edit: just googled it. Thanks guys!
I was scrolling comments for that answer. Lol. Have a great day!!
Yes what to do???Just wasted 5 min..
Cant understand him. He slurs alot. 5 minutes gone, no solution.
Nothing to understand only listen😁😁😁😁
He said to bath with cold water in the morning for 2 days
Pranayam or deep breathing techniques have been taught and practiced in India since 3000 years. You tune yourself in with the cosmos, like a radio. It's must be pretty good to last that long.
@GD Not true, many Hindus practice similar types of breathing exercises...just because you are not aware doesn't mean it doesn't exist.
This is great and iceman is great, I will point out that eastern traditions have been teaching these concepts for well over a millennium. It’s great to see we are all catching up.
Great vid,been doing this 4 2yrs,and i am happy healthy vibrantly alive fr,thnx wim!!!
This guy looks like he could be the voice of that guy that says "DRAGON BORN"
*cues Skyrim music*
This guy is a grey beard, if anyone ever was. All hail the dragonborn!
7 years ago I did my own breathing meditation and it changed me mentally and physically I definitely recommend wim huff
Wim Hof is an amazing man
And he has tapped into a deep conduit of energy
But his aserssion that our deepest nature is animal is mistaken
Our deepest nature is spirit
To reunite with God
We connect to it through soul
Soul that most modern humans have forgotten almost completely
Was this guy on Joe Rogan's podcast? We need him
Make this freely available for all those who need it!!
This is very much similar to doing Pranayam, which is a part of Yoga.
You are most inspirational guy Mr. Wof. Tq for inspiring the world, the intellectuals, the enthusiasts.
Never say it's not possible! Maybe it’s not easy to believe. However if you decide to learn how to believe, then there is nothing you can’t do...! Absolutely nothing ! And I mean even the Superhero stuff will be possible…!! Thank you so much for changing the World towards perfection... ! Love you !
"It takes only 2 days." Shows up in recommended 2 days later after uploading:))
and it is 5 minutes of nearly nothing ... maybe just a sign post on the path. Otherwise it is mostly a distraction.
I "hate" everything cold but right know I'm taking cold showers and I feel soooooooo energy than before. I don't know if he is a doctor but I love him!!!!
Wow - the Iceman discover this? I always thought he had something related specifically to physical training - not that he discovered the principle behind the mind. Its stunning - its everywhere, every since I found it myself (not through being in icy water at all, but the same thing) I see all kinds of people getting to the exact same point via extremely different paths. But its all leading to the same place, that place within without thought... Im not even surprised, I am just grateful to see how many avenues lead there - meditation, gratefulness, religious practices, icy water, art, peak physical activity, philosophy... everything leads there, if we only stop making up barriers, its just automatic. It´s so hard to avoid this truth within, but we just got really skilled at doing so as a society.
Physically you can become happier yes. But happiness is not just something attainable through the wim hof method alone - certainly it will help you tremendously but happiness comes from your spirituality, your moral dealings with family, friends, your physical and mental health, your career/earning, your community, and by constantly growing in a moderate fashion.
I started the wimhof therapy almost 1 year I took 10min cold shower in the morning and 5min before going to sleep I live in vancouver bc Canada our water temperature averaged in the summer about 12degree C and winter around 3. it a life changing experience. Ever since I start never get sick, cold compare to few previous year before. And to all the party animals out there if you want to get rid of the hangover jump in the cold shower I promise you completely a different Man when you get out.
thanks...and thank you guys for the likes
Loving the cold showers. I'm Asthma free thanks to Organic plants. But I want to strengthen my lungs with the Wim Hof method. The inhalers destroyed my bone health. I have osteoporosis like my Nan from head to toe. I'm now 55. It set in, in my 40s. Nan was ok up until her late 80s. So I know something is wrong.
But I'm not scared. If I can beat Asthma naturally, then I will beat this bone disorder.
Great video. A cold shower a day keeps the doctor away. I would love to speak to people that are no longer sick. ♥️☺️
Stupid clickbait title. Didn't provide any actual useful information in the video. Highly frustrating that he spent 5 minutes talking without actually saying anything.
Hes talking about a breathing technique he created along with taking cold showers daily.. look it up if u like it's actually pretty badass I've tried it
It's in the discussion..
I've done its something else it really is intense and amazing....although I dont take cold showers anymore but I do the breathing technique 3 times a day for the most part of the year and I feel phenomenal instantly it's legit its scientifically proven
Where can I find this breathing technique? How do I do it?
@@dan_low7768 search for it on TH-cam or Google
I treat all the Magic’s shows and stars as the world. The spirit will allow to know the difference between the authentic and the manufactured, the shit that grips you emotionally
Video Advice - very imaginative. I am now 5 min older and none the wiser after watching this ... great contribution to society .
Do the exercise
my life is beginning to change and its thanks to wim
Yes my life also started to change when starting with his methode, suddenly i have to wear mask everywhere so i can not breath properly suddenly the whole world fals into depression and crisis and suddenly i lost my job, WTF has happend???
@@plumrambo6969 the exact same happened to me I lost my job but after a few months found new opportunity, it just takes time. Be patient and positive and good things will come your way
I was a scared human
Scared of confrontation
Scared of people’s opinion and scared of this reality
Start realizing the biggest invest in life
Is you
And that’s when I started to change
I used to be like this too brother. I began to change that. October 2019. I lost 40 pounds. Im fit, healthy, beginning to grow muscle and beginning to be more and more confident each day going forward. Stay strong brother. Good luck
Beautiful video. Thank you. Wim Hof and his method saved my life. I'm forever grateful to this unique human being.
How did it save your life ??
Wim Hof thank you so much
Videos like this shouldn't have ads it kills the purpose of the point
Do this! Proceeds to NOT telling you what to do.
He is a Genius...
I do not mean to oversimplify what I am about to say, nor is it meant to take a shot at the Iceman's beliefs, but take it as you will, here it is.....All he is talking about - the "missing link" to the mind/body connection is nothing more than what man used to experience regularly when he was closer to nature and directly connected to it and in harmony with it. There is something magical about nature and our connection to it that unlocks the mind and body when we leave are machine operated world behind full of gadgets, rules, cubicles, and comforts. When your bare feet actually touch the ground in the forest, or sink into the sand at the beach. When you feel the extreme discomforts of the cold in the wilderness and then the warmth of a camp fire as it warms the body. To hunt or grow your own food and then to cook it over an open flame and then to savor it. These are the happy, healing missing links. Why? Because this is the closest we can possibly be to God himself, being completely surrounded by His creation and wrapped in the blanket of His perfect, natural order BEFORE man interrupted it with all of their inventions. This is how man was DESIGNED to live all the way back to the garden. Once the Iceman finds this spiritual component, his walk will go even deeper and find more meaning. It is not religion, but rather RELATIONSHIP with Jesus Christ. It is a perfectly formed life the way He designed us to live. Right now the Iceman is only tapping the surface to what it feels like to go beyond human.
Only thing takes away my migraines is an ice cold shower
For those who are wondering what to do for 2 days, he is talking about taking cold showers for 2 days 👍 🚿🚿
no he doesnt??
How long do you have to stay in it daily-- the cold shower? And only cold--or can you finish with warm? I'm afraid I won't be able to wash my hair in freezing cold water :( My body hates coldness---- but I feel like I really need to try his method to see if it helps my overall system
It’s “COLD SHOWERS”
I really appreciate the great interviews, thank you! I find the music manipulative and annoying though, and have to turn it off sometimes.
what you describe is only for beginners in some of his videos he talks about 40 breaths ,50 rounds 45 mins rapid breathing, slower breathing, half hour ice baths and on and on it goes. wim has 26 world records he climed mnt everest in just shorts and boots run bare foot marathons in snow and across desserts an much more he didnt do all this by doing 3 reps of 10 breaths and a cold shower if you want to follow the wim hof method you will have to get out of your comfort levle BIG TIME!!! BIG TIME!!!
So what is the point he is trying to say? It's all too vague and prolonged with no concrete points he is trying to make, very confusing
This man is amazing!!!
I find myself happiest on a night when I should really be asleep. I do the Wim Hof breathing and take cold showers which do help me- however throughout the day I don’t feel as good as I should. Any advice is appreciated
4:05 onwards really spoke to me. My God, that's so true!
Dear Video Advice, can you please put up the other "two days" video, the one with Wim teaching the crowd his breathing method in 10 minutes. It was my favourite video on TH-cam and I've shard it with many people! Now it's gone :(
i was reading a short story about elite solider he ssaid too strenghth is in nature it gives him all the strength and energy he need
You can really be superhuman only by doing the breathing and cold showers i already stopped getting tired while walking and even walking uphill even when i was going to get a flu i never got it it does increase your immunity and have more stamina and energy its amazing as simple as that.
Click bait.
I wish he would smile.
We create science we learn science we test science......
But as humans we fight to do or believe the truth of it.
I watched this, now I breathe only 1 time per day
Apollo 13 was all done in Walt Disney’s studios three weeks before they released the film
Well....I waited 2 days...but I still didn't understand what he was trying to say. What is it...that takes 2 days??
MAKE THE CAPTIONS *BIGGER* !
I do take bath with cold water even in winters.. it takes an hour everytime I take bath! But only weekly or monthly as required. Save water, bath only when you feel like 👻
Save water and just go outside in the winter with no clothes on!
Being myself is just allright for me, thanks👍😎
Wim is the real guru
So reality..
N the interviewer is so good at listening
Thank you Ice Man
Guys please stop using the sound echo. Deep flat voice is all we need, this effect is too much.
The content is great though :)
Can anybody summarise what was the exact thing we had to do,coz I am quite confused!!😕
Because we didn't want this to be a long video, we put the links in description to the full BREATHING TECHNIQUE as we also said at the end of the video.
This video is made with the purpose to give an empowering explanation to what this great man discovered.
Here's the link to the Full Breathing Technique: th-cam.com/video/3Y8Jk1FUv_o/w-d-xo.html
Oh thank you soo much💖🔥
Love you guys,you are doing a job of creating the next level successful people by your videos!💖💯
Such a good advertisement I barely realised it.
For those confused on what to do:
Day 1 you drink cold water through a straw with your left nostril. Day 2 slightly colder water with your right nostril.
Today we try to disconnect and control our own body through medical practice. Humans are no different than other animals, but we have changed ourselves, killed our hormonal systems, and tried replacing them.
We where made ... Amen
So, will we as a species be able to avoid climate catastrophe? Our seeming inability to withstand discomfort and our addiction to luxury has brought us to this precipice. I find it interesting that the wim hof breathing technique is getting more exposure now. My guess is that it's not a coincidence.
The first step is breathing , everybody ok with it, the second step take a cold shower , mostly people run away , jajajaja this is my short experience recomending cold showers , but I go ahead and I wont stop taking cold showers is an amazing experience.
iam grateful for this video.
For those who doesn't know what this is about its breathing meditation wim hof breathing meditation+cold exposure just google it.
You know that part of the movie Forest Gump when all the ppl follow him running around the world non-stop? This is just a crazy man in grief and hallucinating reality.
It's just meditation. Cold water traighns our bodies to be comfortable being uncomfortable. Deep slow breathing for 10 minutes floods our bodies with the pleasant chemicals. Do these things along with ignoring the obsessive nature of our worried minds creates new pathways in the brain. This is not an easy 2 min fix it takes a lifetime of commitment
Hi please can you help me.. I’m finding it difficult to follow steps
Sweet dude
People say they *have* a body, when in reality they *are* a body 🙏🏼
Mac Real disagree, because you are not your body , but something far more than that
@@vehlabanda8254 I completely agree actually!
All u need is yhe Quran and ull jave all ur answers by the grace og Allah
How should I go about the cold showers for maximum benefit. What I mean is if im desperate for anxiety relief, should I go straight to really cold for 20 mins, as opposed to gradually colder for 2 mins?
Whoa, the chair was real the whole time!
let's talk about love, light and let's Talk About Freedom For Palestine And How It Is Possible
he's amazing, and what he says is true.
Ice swimming is fun!
Who would dislike this?
AMEN!!!!!!! BEAUTIFUL!!!!!!!