How Eating 1 Amla a Day Can Change Your Health | 7 Ways to Include Amla Daily | Shivangi Desai
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- 6 Ways to Include Amla in Your Diet Daily.
Have 1 amla a day!
Why it's a superfood for winter!
Amla, or Indian Gooseberry, is a natural superfood with incredible nutritional benefits and healing properties.
Amla is an amazing power house of nutrition. It is one of the richest antioxidant sources known to man.
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Not only that it's also full of vitamins and minerals like Vitamin C and B6 , which support your immune health.
Here are 6 Ways to Include Amla in Your Diet Daily.
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#benefitsofamla #shivangidesai #fitbharatmission #amlabenefits #amlaforhealth #health #nutrition #amlaoilforhairgrowth #amlajuice #weightloss #Amlaforskincare #Amlaforbrainhealth #diet #healthy #fitness #fit #fitbharat #amlajuiceforhair #amlarecipes #amlaforimmunity #amlaforbrighteye
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Me kaccha khati hu
Maim amla murabba kha sakte hai usme vitamin rahegi kya please answer me
Y😊😊
Mem Me 2-3 able ko khamani Me Krushnagar karati hu then કોટન cloths Me nichod kar pi jati hu to chalega???? Ye teeth ko નુક્સાન karate he? અગર direct touch ho teeth Me to? Esa એક video Me suna. To stro use karna cumplosary he?
Dry Amla is used as mouth freshener with sweetened fennel seeds.
Me aapko kaafi time se follow kr rhii hu .. or aapki bato ko mene apni life me add kiya he.... Us se muje kushii milti he🎉
Amla ki ek unique property hai ki usko kisi bhi form me lo( paka k , powder bana k, chutney, juice )uske nutrition me koi difference nhi aata 😊
Aisa nahi hai if we heat it some nutrition will be lost
Best way to take is grind it and drink
how about steaming?
1. Raw, as a snack, or with a bit of rock salt
2. Chutney
3. Pickle
4. Amla juice every morning
5. Smoothie
6. Boil, sprinkle rock salt & turmeric
7. Amla pieces in juice
7. Amla pieces in herbal tea
how to earn raw or juice
Amla homeopathic mother tincture is the most easiest option
V nice opotions mam❤ Does readymade juice works ? And which company ?
Kia amla powder use ho skta
Apple and amla juice, honey/jaggery, jeera powder, kali mirch, kala namak. Tastiest way of consuming amla. My everyday breakfast juice.
I am eating Raw Amla empty stomach and drink water it's really helpfull I was allergic runny nose sneezing last 5 years now I feel much better
Veere daily khane se side effect to nhi honge na...maine aaj hi start kia h...kuch log bol rhe agr daily khaoge to teeth p side effect hoga
Awla ka mouth refreshment , yaani ki mukhwas , which is consumed after meals . Improves digestion and refreshes mouth. Its has to be grated and add salt to ot . (Haldi is optional )and sundry it on a terrace in a steel flat thali , cover it with a fine mul white cloth to avoid dust where ample sunlight is available, for two to three days to make it crisp , it adds vitamin d also .
We can soak Amla in salt water till one week and then we can consume. It’s call “Aathela Amla “ in Gujarati language.
I freeze the juice in an ice tray.. similarly make lemon juice cubes too. Add one cube of lemon n two of avla in a glass of water with Jagger n salt
Explanation is so good with charity of mind and speech. Your constant efforts to make everyone healthy are really appreciable.
My dear readers
1amla per day is enough for an adult person.
Consume it raw best result
Option 1 maje anla tea by grating
2 make amla chapati by grating
3 use raw in namkeen chawal and upma ir chivra
4 use with honey as drink
5 use as pickle
It removes my gas trouble constipation and adds refreshness in my mouth
An amla a day keeps the doctor away
Thanks for reading
Regards
Seema mam
9:14
How do you eat it in the morning? Do you just wash it and eat it directly?
@@anumikabahukhandi3341cut it and than apply red pepper and black salt 😊 no more sourness
I love eating amla with little salt n pepper is it good
@@vasanthar4533 yes it is very beneficial specially for 40 years plus people.
I made powder and mixed with my routine powder haldi, jeera, dhanya, sauf satawari moringa etc.,
Very perfect explanation and actually I use to do this from 6months , I use to eat raw😊
An amla a day keeps a Doctor away. Amla, the king of fruits in Ayurveda. Such a Divine fruit but yet vry underrated super food in our country. Tell you the taste of amla is very refreshing! I've started consuming amla on a daily basis since last 45 days n I'm feeling great, will continue to have it for life time indeed. I grate an amla, mix it into a glass of matka water & drink, i felt this is the best way to have it after trying many other ways of amla intake
Thank you for the awesome video ❤
Is it safe to have amla in empty stomach who is having acid reflux or gastric acid issue?
I cut amla into small pieces,add black salt,lemon juice,crushed caraway seeds and dry it in shade.Once it is dried keep it in an airtight jar and eat 1 or half a spoon post meal.It is delicious and aids in digestion. Whenever I make coriander chutney if amla is available in market I put it in chutney too.Sometimes while boiling dal i put whole amla in Dal too.Later before giving tadka to dal I take out amla and eat it with meal.
Whenever I consume amla my throat will chock. And pain during periods increases 10 times due to amla is very cold in taseer it never suited to me
Thanks for sharing such lovely things
I determined to take one amla every day, after seeing ur post. U r looking awesome, ur skin, hair looks very nice... Ur presentation also I like very much... Please post many such videos..
How it is going brother?
Thank you so much
Yes,
We can cut into pieces and can keep them in sunlight. It gets dried up and can Store in an air tight container and accordingly people can use it
Dhanyavaad ❤🎉❤
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Mam can we eat amla candy instead of raw amla
Not free pl check
Ap pagal ho comments ka reply do
Hello ma'am 🙏🙏
Me aapke video bahot dekhti hu aur reels bhi dekhti hu 👌👌❤️jabse aapke videos dekhti hu tabse aur kisika videos muje saccha nahi lagta sachme koi frod nahi hai ❤👌👌👌👌
दाल पकाते समय उसमें आंवला डाल दीजिए सारे घुलनशील पदार्थ दाल में भी आ जाएंगे और आंवला भी पक जाएगा
आप वैगयानिक को पीछे छोड़ दिये जो
Ham bhi yhi krte h
Jyada time tk pakane se aamla ka nutrition value km nhi ho jata hai...Kya aamla ko 30 minutes tk pakana chahiye ..kyuki dal to 30 minutes leta hi leta hai pakne Mai..
कच्चा खाने का जो फायदा है वो पका कर खाने से बहुत ज्यादा कम हो जाता है।
Good idea❤
Thank you ❤
Good information! 👍🏼
What is the difference between rock salt and pink salt?
Is rock salt = saindha namak,
pink salt= kala namak,
and Himalayan Pink salt again = kala namak?
No no. Saindha namak
@@keerti6401 thank you for replying! 👍🏼
Which one is what?
Rock salt, Pink salt, Himalayan pink salt? Which one is saindha namak, which one is kala namak and what is Himalayan...?🤔
Rock salt - kala namak
Pink salt - Sendha namak @saurabhkeshwani6143
Very useful information. Nicely Explained. Great Job and Keep going. 🙏🙏
Gas acidity blotting etc problem,so main keise consume Karu amla?
Madam, thanks for sharing the benefits of having Amla.
Could you suggest something about pain around knee joints please. That would be very helpful..
Dhanywad 🌹🙏🏼
Drink Amla juice every morning in an empty stomach.dont eat or drink anything for one hour.it cures all types of joint pain.pls do
Thanks a lot
Keep going the passionate videos to motivate and support our healthy life diet plans ❤
WELL APPRECIATED…..THANK YOU SO MUCH
Mam etni video dekhi per aamle ke upper aapki ye video bahut acchi hai 👌ki aapne aamle ka use etne acchi trah se btaya ki hm ese kis kis tarah se use ker sakte hai very nice 👍
Very good information and advice regarding health issues. Thank you ma'am.
There's no health issues. I am taking vegetable juice along with two Avala daily for the last two months
Can we take amla candy of patanjali??
Beautiful explained ❤
Yes 💯 thanks you
Last three years I am drinking Amla tea. ( put grated amla in boiled water and not boiling) There is no stopping of Hair Loss.
Plz share amla tea remedy
You need adequate protein in your diet to stop hair loss.
Don’t consume it like that..eat it raw or prepare juice. Include more protein in your diet.
Heat destroys vitamin c and many other nutrients. Have it raw.
For hair issue u need to eat roasted chana, soaked almonds,rajma
One of the ways of telling the advantages of eating amla thankyou maam 😊😊
Extremely impressive video, authentic content, well presented, many thanks for sharing this information on an Indian super food Gooseberry Amla 🙏😊❤
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Very nice information ...❤👍
Mere papa ne 10 saal tak amla ka juice piya h.... Pehle unke sare hair safed the... Ab 60% black ho gaye h
Could pls tel in English.. I don't understand Hindi.
@@kumudhaj3622 my father drank amla juice for 10 years... Earlier all his hair were grey but now 60% have turned black
@@Love-yl4cx omg 😳 really?????
@@kumudhaj3622 yes
But it available only winter then what about rest of reasons how do you take
Kaccha Amala ka chutney add salt and green chilli mix😋😊
I grate and mix the entire amla in a glass full of normal matke ka water and drink it, this is a nice way to consume raw amla
Thank you i don't know hindi , but understood with the captions in English... Will start from now on....
Aawala is cool in nature(ताशीरमे) so Must take Aawala juice with Honey Otherwise you will become impotent Really.
Amla michi ki sabji best h
Very good information, kya afternoon or evening mein kha sakte hai ?
What time to eat & what is the proper time more effective ?
try to take at noon.
Best time is early morning first class without eating meals honours every day gods gifts cells health long body brain cells healing all
Vitamin c
@@hardeepkaur2753 morning me lene se cold flu to nhi hoga na..... Kyun ki mene sunna hai amla ki tashir thandi hoti hai.... Plz rpy 🙏
Wonderful thanks dear
What about dry amla, does it contain the same nutrients?
Yesss
Thanks ❤
How about taking the well known Chyawanprash, the Ayurvedic lehiyam which is rich in amla? It is highly recommended for consumption, particularly during winter to boost the immunity and thereby protect from the seasonal ailments.
It contains lots of white sugar which is big no no for your good health instead u can try pure honey or and organic gud,I also add ginger a pinch of any salt fresh if not powder form turmeric and to get benefits of curcumin in turmeric which is so beneficial just add some black pepper powder also so powerful drink if u can take empty stomach. I buy some good quality fresh amla when available and freez it helps in india and foreign countries good luck
kya hm patanjali amla juice le skte h ma'am 😊
Amla can be added to soups raw just before you grind the soup.
Lovely video. Thanks.
Thank you for giving this knowledge mam
Thank you for the valuable information Madam
Among most winter fruits Aonla is a rich source of ascorbic acid(vit c) in its whole form.Among most vitamins it is highly delicate and subject to easy oxidation and loss by the effect of light, air and heat.Hence to get the richness it should be consumed raw in its whole form or segmented by chewing in mouth.
Thank u thank u itni sari batein bataye amla ki use k bare me😊
कांच के जार में आंवला कद्दूकस कर के उसमे शहद मिला के एक या दो हफ्तों तक धूप में रख के उसको खाया जा सकता है.. आप उसमे थोड़ी इलाइची भी मिला सकते है बारीक कर के..
साल भर खा सकते है..
what i do is simply steam it not boil by keeping one amla in a small container and then keeping it inside cooker with little water for two or three minutes..then put off the cooker and eat after five minutes as salad with my meal..it does not taste bitter..hope benefits are there
Can we take in the form of cooked vegetable
Thanks for v good info
I hv acidity problem, can I take amla in early morning in empty stomach.
No
Amla rasam, steamed amla, amla launji, amla steamed and dried with ajwain and kala namak, use in fish curry
Thanks Ma'am for this information.
aap ki skin or hair dekh kr pta chal ta h amla kitna healthy hota h 👌☺️☺️❤️
Thank you aapki yeh kimti advice ke liye.
We can also steam the amla instead of boiling it
Absolutely Nice Information
Thanks
Thnx soo much ❤❤❤
Hi Shivangi.. Aapke sab videos bahut achhe and benefit dete hai.
Minor thalassemia walo ke liye diet plan bataiye pls
Hello,
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Thanks for sharing 🙏
Breakfast lunch dinner me kya khana chahiye diet plan
Very Useful information 🎉
Thairo>d ke liye kaisa hai
Most wonderful idea to consume amla I bought amla murebba but its so hard to chew I will try your method excellent thanks
I love your knowledge. very benificial.
I am from pakistan aap ki vidios boht informative hoti hain or bolne ka tarika bhi boht acha hay❤🎉
Is it work for pigmentation?
Nice + as learned socking in honey overnight lil black pepper n consuming in morning on empty stomach + good to have on fasting
Thank you so much mam important knowledge
Is Amla good for Acidity
Yes
Excellent information. God Bless you
Good information madam , thanks 🙏
I have a very bad hairfall😭😭😭😭😭 i start drink awla juice from today hope this will help
Grate n mix in lukewarm water with rock salt..drink morning in empty stomach
Bahut badia information thank you so much
God.bless.you.sister.very.good.information.
ਬਹੁਤ ਵਧੀਆ ਜਾਣ ਕਾਰੀ
thanks sister Allah bless you and your family
Nice video 👍can awla be had for arthritis patients,plz advise
Amla aur aloevera yeh do hi chez bohot achi di hai nature ne hMe mam aloevera ke upar bhi koi video banaye ki ghr se ped se kat kar usko kaise consume kare..?
Amla ke pieces ko pani me daal ke , salt , turmeric powder add krke , 4 - 5 din chhod dena he. Fir kha sakte he. Tasty bhi lagte he. And soft bhi ho jate he. Pani roj ek baar change krna he..
Ma'am Hi....main apne diet me amla use krti hoon but Mera tarika thoda different hai.....amla ko steam karke usko crush karna hai aur fir ek kadahi me ghee dal kar usme thoda sa fry karna hai...fir usme thoda haldi,jeera,daalchini,laung ilayachi aur dryfruits aap jo bhi dalna chahe dale ,sath me gud bhi dalkar usko halwa ke tarah paka kar roj ek tablespoon khayen.....ye bahut tasty lgta hai khane me aur obviously bahut health benefits hai iska
Do we have to store in fridge or outside is fine?
Your speech is very nice
Can we drink store bought amla juice. Does it have the same effect as fresh amla.
Very informative video❤ very useful suggestion❤