My Go to warm up exercises for Bird of Paradise

These are my Go to warm up exercises for #pdbirdofparadise 🕊. This trick requires flexibility especially in shoulders and hips so I always get them warmed up! For the back, I just do a few bridges or back raises 🥰
Save this video and try theses exercises next time!
Happy poling!
#clairebearpolerina #poletips #polewarmup #conditioningtraining