It's weird i didn't notice how much my back and shoulder pain until my neck pain started to subside. I've been stressed out recently coming back to these polyvagal exercise and it released a lot of tension in the neck but it made me aware of exaxtly where my body felt tense in other ateas. These exercises for the back are similar to what I learned in physical therapy after my car accident a couple of years ago.
Stabbing pain mid back between shoulder blades when looking left or left and down. The wall exercises, holding 30 seconds each..... POW! No more pain looking left and down. Wow, that was easy ;) Thank You Sukie! ps: You're one cute little sucka ;)
It's impossible for me to say why you might be experiencing this pain without an evaluation; however, in general, I don't recommend sit ups for any of my clients.
Sit ups is not a good workout it causes damage to the spine our spine is not designed to do that type of movement over and over again so u should try other workouts like crunches and leg raises
That second exercise is really useful! Thanks ❤️
Dose it work if I got middle & upper back pain when I looking down or tilt head down?
It's weird i didn't notice how much my back and shoulder pain until my neck pain started to subside. I've been stressed out recently coming back to these polyvagal exercise and it released a lot of tension in the neck but it made me aware of exaxtly where my body felt tense in other ateas. These exercises for the back are similar to what I learned in physical therapy after my car accident a couple of years ago.
Stabbing pain mid back between shoulder blades when looking left or left and down. The wall exercises, holding 30 seconds each..... POW! No more pain looking left and down. Wow, that was easy ;) Thank You Sukie! ps: You're one cute little sucka ;)
Really good! Thank you ❤
Thank you a million times...!!!
Why do when I do sit ups it's impossible to come up my back kills me..
It's impossible for me to say why you might be experiencing this pain without an evaluation; however, in general, I don't recommend sit ups for any of my clients.
@@SukieBaxter OK so how do you work on getting your belly flat thanks..
Sit ups is not a good workout it causes damage to the spine our spine is not designed to do that type of movement over and over again so u should try other workouts like crunches and leg raises
Is this addressing mid back nerve pain OR just mid back muscle pain
Thanks so much
I tried the wall stretch it hurt my back doing it
Thank you so much!!
I don't seem to be able to find the Pain Free at Any Age video series Sukie. Is that no longer available?
This help rhomboid pain too?
Don't do an intro mate my backs bloody hurting get to it
😂😂😂 made my day
It only stops my back from hurting for 1 second the bang it's painful as
All my stress is store in this area. It's like a heaviness.
💯💯
no. wrong area . mine hurts where my bra strap is.