Pilates Hour

[@dawnnawayburne3932]

Love that ( amongst many other things) you reinforce the central concept of conditioning prior to doing any challenging exercise

[@yogapilateswithrachel9558]

Thank you Shelly! Your reminder about push the thighs away was very helpful.

[@PolestarPilatesIntl]

You are so welcome!

[@fascianante]

I love this dissection of the exercises and your wonderful tips. Thanks for your time and generosity

[@livingpilates4999]

Thanks Shelly, we love listening to your little nuggets of wisdom. We look forward to seeing you in NZ in July - Cath and Nat xx

[@inesdavis5873]

Amazing Pilates Hour Boomerang Exercise Breakdown with Shelly Power !!!!!! Thank you ❤

[@PolestarPilatesIntl]

Thank you for watching!

[@gibbyemail]

So very helpful, Thank you Shelly.

[@PolestarPilatesIntl]

So glad you found this helpful!

[@julatis-mikemoldenhauer1254]

❤

[@3rdtwirl494]

Can we do this with scoliosis . I’m working on head and hand stand and can feel my right rib falling in. What can I do to help