Pilates Hour

Join Brent Anderson and Eric Franklin as they take a deeper dive into the “whys” of dynamic alignment and how it is different from a static alignment approach. They will also be discussing how a dynamic posture focus as a movement practitioner can influence mobility, breath, control and even perception of the world around us. Franklin and Dr. Anderson will share tools to shift our focus as teachers from one of external feedback towards facilitating optimal internal feedback and an internal focus of control for ourselves and our clients.
Dr. Anderson's new book, Principles of Movement, is now available! Click here to purchase your copy*: amzn.to/3rocZBT
*Note: we may earn a small commission at no cost to you.
#pilates #pilateshour
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About Polestar
We are Leaders in Pilates education since 1992. Founded by Physical Therapist Brent Anderson PT, PhD, OCS, NCPT. Polestar offers Pilates education in over 60 countries and 12 languages and celebrates over 16000 graduates and practitioners around the world.
Find us at polestarpilate...
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[@movewithjoy]

Eric is the best ❤ he is a true gift for our life❤😊

[@amityounger724]

Wonderful conversation. Thank you for sharing your knowledge and passion so generously

[@Andibii22]

This is so amazing, thank you very much for your work both!

[@chandahinman947]

Cheering for myself! And for both of you too. Love this!

[@shaspaz]

Thank you, Brent and Polestar -for always being on the forefront, as you introduced us to Eric years ago and have continued to explore Pilates and Beyond. So many valuable nuggets of movement wisdom are shared here!
~so excited my copy of " Principles of Movement " arrived this week!!