Emotional Eating - All you Need to know! | Gyan Dhara | Sharoo Sahani

Gyan Dhara के इस Episode में हम Sharoo Sahni जी से Emotional Eating के बारे में जानेंगे। उन्होंने बताया कि Emotional Eating क्या होती है और हम इससे कैसे Deal कर सकते हैं।
जिन लोगों को Anxiety की Problem होती है, वो Binge Eaters होते हैं। जो Mindlessly खाते हैं और जो लोग Frustration में होते हैं, वो Mood Eaters कहे जाते हैं। इसके अलावा जो लोग Loneliness में खाते हैं, उन्हें हम Self-Esteem Eaters कहते हैं‌। जो लोग Overthinking करते हैं और हमेशा Stress में होते हैं, वे Stress Eaters कहलाते हैं।
Sharoo Sahni जी से हम ये भी जानेंगे की Emotional Eating और Physical Eating में क्या Difference होता है, और Food Craving का क्या Reason है।
Chapters
00:00 Intro
01:43 Emotional Eating
07:52 Binge Eaters
09:05 Mood Eaters
10:35 Self-Esteem Eaters
12:00 Stress Eaters
13:00 Emotional Eating And Physical Eating
15:50 Emotional Hunger
16:20 Physical Hunger
19:00 Food Craving
23:40 Reason for Food Craving
23:48 Nutritional Deficiency
24:06 Past life Cravings
27:00 Body Fat
27:55 Craving for Particular food
33:00 Reason for Emotional Eating
34:04 Stress Hormone and Happy Hormone
36:20 Anorexia
37:44 Childhood Habits
39:03 Social Influences
41:02 Environmental Influence
45:35 How to Deal with Emotional Eating
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[@ramanandachatra6055]

Very good knowledge. Thank u very much

[@jyotipatel2452]

Very valuable knowledge Thank you so much 🙏

[@pratibhabarde366]

Thank you🙏

[@rituprajapati7474]

Thanku ma'am

[@naveenkumarguptaschannel8405]

बहुत ही महत्वपूर्ण विषय पर ज्ञान के लिए धन्यवाद।

[@NandiniMishra-re8sf]

Beautiful mam beautiful explanation ever i saw in eating disorder..it was needed lots of gratitude

[@namratachane4243]

Thanks a lot Sharoo Mam and PMC 🙏🙏

[@sujadulal8573]

Great!

[@Reenasharma-eh9tc]

M bhi khuch tym se bhot jyada mitta khane lgi hu or sochti hu m kyu itna mitta kha rhi hu kha problem h syd tnsn ki wjh se i don't know

[@lataahlawat2553]

Very valuable information thanku mam 🙏🙏❤

[@crkurup5727]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@rekhamayekar8730]

Dhanywad ⚘🙏🏼💗🙏🏼

[@Sakshi.celebration]

Mam mujhe white flattened rice (poha) ki craving hoti he bahut. Aur chi ka mun kerta he😅