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- เผยแพร่เมื่อ 4 ก.ค. 2024
- The jump rope is more than child's play; we consider it to be the ultimate fitness tool. And after trying this jump rope workout, we're convinced you will too. This 10-minute workout will burn a ton of calories while toning your gams. If you don't have a rope but are ready to get your sweat on, fake it and jump along with us.
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My 10 minute jumping rope workout : 1 minute jumping rope / 9 min rest
Hhhh go ahead
😂😂
Now me too...
wow I can't even do it for 20 seconds
Lol I made to 2:59 🤣 the warm up alone killed me 😭
I called you horrible names. Which basically means it was a great workout. Thanks!
Hahahahaaha me at my sensei "i hate you. i dont want to be here. LET ME GO HOME. YOU ARE A AWFUL SENSEI!" although he really is amazing
hahah love this comment!
HAHAHHAAHHAHAHA great one
😛🤣🤣🤣🤣😭
So true 😂
So glad I found jump roping as an exercise. I really hated running
me too
I've just purchased a weighted jump rope today because I am so unmotivated to run. I can't wait. So excited and motivated to jump rope.
Same
Me three.
I found running pretty boring. Jumping is weirdly way more interesting. oO
I watched the whole video I felt tired, took a shower and a nap.
Lol
My name is Jeff hahahahhh funny
Lol
lol
lol
The fact that she can speak clearly through all this shows her stamina ! Great job!
If you are just starting and are struggling, stick with it. When i first started i would do a minute and need a five minute rest, a rub down, a pep talk and help getting to my feet. The more i did it, the less rest i needed in between sets, the longer i can go and the less i tripped on the rope. Now i do three sets of five or two sets of five and a set of ten with maybe a minute rest in between sets. I feel a lot better, have a lot more energy, sharper focus, last longer in the sack. I've never been a fitness person. I guess because I've never liked working out. I've done push ups and weights but it's not something i can say i like doing but i absolutely LOVE, LOVE, LOVE my jump rope.
You just encouragedd me, I am working on weight loss and just got my jump rope, haven't jump roped since a kid, but would love to do it again.
Not Today Weight loss is another benefit. I have pants i could barely button that i have to wear a belt with now. Mainly all from the rope. I just recently added push ups and leg exercises. Before that it was all rope. Good luck beautiful.
Aww thank you. 😊
+Jason Stewart I don't think I even got through a full minute. Don't realize how out of shape you are until you try this jump rope. I think I am going to do this and yoga a few times a week. I am just looking to tone not lose weight.
+Jason Stewart Same here. I needed to get used to this work out. In the beginning i only could jump 30x. But now at start around 90 or 100. But later while using the rope i can get even above 100. I push myself to higher jumps weekly. I went from 690 now to 890. Next week I will push myself to 1000. Giving your body a good rest is also important. The muscles will grow better that way! and you'll be able to do more! Your endurance gets higher each week if you keep going
So crazy, when I was a kid I could skip forever! and not even be out of breath. Now I feel about 105 while skipping. LOL! :D
Right? HAHA that's what I was thinking too. I reached 100 jumps and oh my..as soon as I stopped, I feel the world turning so fast.😂 and my heart would like to burst. I feel so unhealthy lol
Same!! I used to do jump rope for heart as a kid and now at almost 28 I die after 20 seconds 😅
If your just starting don't get discouraged. Jumping for just 1 min can be hard for beginners. Just keep working. When I first started I almost fell over after 1min of jumping lol.
I can do it for about 1 hour continuously. And I've lost 10 kgs in 40 days.
Jensila Sharon but how? I almost died after 30 sec?
Yes! I'm so glad I started weighted jump roping! I'm already very fit because I'm a basketball player and I just added a jump rope to my gym bag. Apparently jump roping helps with hand eye coordination, footwork, decreasing foot and ankle injuries, improving bone density, breathing efficiency, staying calm, and getting you smarter? I'm not even joking jump roping helps in the development of the left and right hemispheres of your brain! All these things are essential for every sport, if you don't already, you need to seriously consider jump roping!
😃❤
I practice these jumps everyday and now I'm slim and fit. Thnxxxxxxxx a lot pop sugar fitness
😁😁😁😄😄😄😄😄👌👌👌👌👌😘😘😘😍😍😍😍
I have Pizza hut deals on my other tab while watching this.......figured I'd do this exercise to counter the pizza.
Pure genius.
If your on the 4th floor of an apartment complex your neighbors will hate you.
John Quintana ikr I did this at my dads and than I heard a knock and my dad opened and they were complaining that I was jumping to much
They do LOL
John Quintana thats me hahaha
Get a mat to cushion your jumps, they really do help
i started today. thank god the neighbour in the appartment under mine is deaf.
Incredible! And kudos to you for persevering through it while talking!!
I love jumping rope and i hate jogging, so i'm going to enjoy this :D
+Beprotybes Iliuzija Same
Stray mind jump rop can our weight lose???
Stray mind is it work ? For weight loss
Stray mind plzzz reply
Same here
Seriously, this woman is an amazing role model. A living, breathing example of how regular exercise can help you stay young and energetic. She also has a great motivational personality. I love how her smiley eyes make even the most intimidating workouts feel inviting and accessible. Encouraging stuff!
The best thing about working out is it makes us realise the importance of never giving up. Even though I was working out pretty regularly, then I thought I should also start with jump rope routine as well. First day, I could hardly keep up with you. But today, here I am. Every exercise finished to the last, even the one leg hop.
Love you guys! Keep up the work. ❤️
iam sooooo in love with this workout thank you popsugar for always creating fun workouts to enjoy our fitness journey thanks!!
i love this workout. I do it almost every morning. in 10 min im dripping sweat
This is awesome! She is a perfect teacher, talking us through it. I am 51 and was in pretty good shape a year ago, going to the gym 4 times a week, but have been so busy this last year and went and got fluffy again! Told my man of 28 years to buy me a jump rope last week, as I have some wicked roping skills! lol! Been jumping around park with my dog, who also attacks my rope, looking like a real spaz! Found this vid today. Gonna try do it AT LEAST once a day for a month and will track my weight AND skirt size and keep you posted! I am seriously loving this!!! THEN I will show my teen daughters when I got it rocking and blow them away!
I absolutely loved this!!! It was my first time doing a structured skipping work-out. I've had my rope since last summer and haven't used it as much as I planned to. This will be a perfect way for me to do a quick workout on days I don't make it to the gym and also a great physical warm-up for when I have to singing commitments/performances - especially when they're super early in the morning!Thanks so much for this!! Alanna xx
I love the stretches part way through to loosen up. They're definitely needed for me to finish that workout!
I like how she kept the confident up! and never gave up she was really determined and making us determined too!!!!! we were never giving up
This looks great! I've been jumping rope for about 8 months, and I love it! I'm excited to try out some of these jumps. I recommend rolling out your legs with a foam roller BEFORE exercising. It helped greatly reduce the pain I was having in my shins.
Your workouts are my favourite on TH-cam. So professional and inspirational. Keep up the great work!!
Anna is amazing,she keeps talking while jumping.
If someone is just starting just like me.. you can do it!
I weight 72kg, being my ideal 52-58kg (Acording to my age and height). I can't keep up at all with the video. I do it at my peace, stoping when I have two. This is the 3rd day I've done this.
Yesterday I could go up a 5 floor stair, which I couldn't go up before stoping at the 4th to breathe. I felt I had so much more energy with just two days. (and at night i went to sleep exhausted because of that haha)
For now I just quit junk food and eat a banana a day so my muscles don't die in the way.
So after 1 year..... How did the workout go??
Just a banana a day?
Fun! I just brought jump rope back into my life a week or 2 ago, & while I've only just started this video & cannot last the whole 10 minutes yet, just doing the basic jumping each day I've improved my endurance significantly. This is such a FUN ACTIVITY. It brings back childhood joys, and as a (yikes) senior it works on balance as well as strength, coordination & endurance! YAY!
My first time! One of these days I'll have YOUR endurance! Respect!
To the beginners the faster and longer you go without stopping the more calories you can burn trust me
Love love love this. New mom with very limited time for myself this is perfect!!! ❤️❤️❤️
+Sami Ortiz and once your kids are old enough they can join in too!
I love it! It kicks my butt in the best way. You make it very approachable, and you are super encouraging.
My goodness I m getting in love with working out 🏋️♀️💪🏻💪🏻 this feels so good
I skipped rope for a few mins last night and O...M...G!!! It definitely is a harder workout than running on the treadmill for 10 mins :/ BUT...my legs seem more toned after that few mins than they do after 30 mins on the treadmill :) Seeing immediate results will definitely be a good motivator! Next, I will attempt to try this workout :/
You just earned urself a subscriber babes xoxo Looking forward!!
I just did this! It's a great 10 minutes work-out. Looking for two 10 minutes a dayto complement my training, this might just be one of them. Thanks!
I bought a Crossrope to help with weight-loss and to help me eventually become a better runner. I watched this video all the way through to see if this would be beneficial. I love that you offer modifications and that there are stretches mixed in. I am very excited to try to today! This may be just what I have needed. Adding to my "Workout" playlist.
I'm so fucking tired, it's my secound day and I'm better doing this than yesterday !
😂😂😂😂
Diana Gomes update?
My boobs are jumping more than me,is that normal?
Susana Fonseca .
In long term it may tear skins around it, wear a tight fitted bra
Bizаaarre Moleculе MELTS Cellulite => twitter.com/69d21b393ddb1d94e/status/804578780186492928 10 Minute Jump Roрeee Wooorkoоut Cardioo Wоrkout Class FitSugar
HAHAHAHA LMAO
Susana Fonseca I wear a regular bra under my sports bra
I tried this and I hardly breathe, how are you taking and doing this! Your so lucky! Love you!
That was a really fun workout!! You're the best Anna ❤❤❤
I like her tutorial...I like jumping rope a while ago..but i stop doin it bcoz of my busy schedules. But now im goin back to do it again. Jumping is a nice daily routin for me. And for a busy person like me.i can do lose some weight in 10minutes.. it really helps.thanks for the other tips.i appreciate it.
i'm speechless... literaly! i can't breathe! thank you Anna (that's my name too i hope it means i will be as fit as you one day) with love, Annie
Go faster than she does though I burn more calories
I did the workout twice, it’s such a good burn! Wish I discovered this years ago.
I've been looking to change up my rope jumping routine and this helps a lot! And the stretches. thank you!!
jumping and talking at same time
wow
Trushant When I moved in with my ex boyfriend , we used to talk too much and we had walks around the lake every single day , while we were talking it’s pretty cool and good and healthy for your body
Awww, i messed up sooo many times :D But i'll get it right in time. Jumping rope is most fun!
would love to see another one of these!! maybe something slightly less, or with more lower intensity intervals, but longer.
So much fun and energy. Love the positivity ... Sweating like a good 'un !
Single-leg hops are KILLING ME
Anna is the real deal by doing this while talking!!
I used to jump rope for 35-40 mins non stop a few years ago & was totally fit Then I had health & back probs but have restarted with my weight loss program. I tried this work out this morning & I love the way you have designed the intervals & specially love the stretches you do between circuits. Love your energy & the fact that you do it in a single take so we know its authentic! You're a fab trainer Anna & you give great advice on taking care of the body while working out. Thank you so much!!
I loved this workout! hope you do more jump rope workouts.
Thank you for sharing your workouts
2 weeks ago I can only do 300 jump ropes a day. Now,I been doing 10,000 jumping ropes a day and man It feels good ! ^_^
***** really... how long does it take you to do that and how much weight have you lost
I do 5k in morning and 5k in afternoon. It takes me 9 minute to do 1,000 jump ropes .I take breaks like I don't do it continuously. I have a jump rope that counts automatically so it makes it easier.It all depends on your weight because people who weights more will lose more pounds compare to someone who weight less.I'm not an active person,but I been doing like 1k ,2k,3k,4k,7k,10k for 2 and half weeks and I lost 12 pounds.I'm in my 3rd week and I will weight myself soon.
Do you have thin or bulk thighs yet?
Guys I stopped doing jump ropes .For a month already . But ima be back at it again ,starting from 1k every day again.
Lacy Flora I use the one w/ counter on it . Like it count how many time ur jumping to make it easier.
i never sweated more in my life but it was worth it ;)
Did you lose weight?
Thank you so much! Awesome! It helps to have motivation for jumproping. I will definitely be doing this a few times a week.
Good morning Anna Renderer! A friend of mine recommended this jump rope workout for me! This was great! Legs are so DONE! LOVED this quick workout so much! I will keep on improving so I don't step on the rope by accident! Thank you so much again! Have a great day!
im running out of breath just watching this
Great workout, I kept up with her quite nicely. I recommend doing this without the jump ropes first until you somewhat know what you're going.
This is a tough workout! I really enjoy it. It's my second time doing it, I hope after a few more times I can keep up with the pace.
Time to buy a jump rope~
Your energy is lifting and gives me motivation🙏❤
I'm definitely going to do this soon. Gonna go buy some jump rope and I'll let you guys know how it goes.
So....
How did it go?
Sorry I haven't been on my account for a while. But yeah, I'm able to last a good 7 minutes and if I mess up, I don't stop and keep going. It's a very tough workout. I started just by doing the standard jump, the hop skip instead of two skip. It was a lot of fun.
Driven Light have you seen any body changes?
For me, I'm not trying to lose any weight. I'm actually trying to gain weight in muscle. Jump roping will be used to help increase my metabolism, my core, and stamina. So in many areas of my workouts like abs routines, this will help tremendously. But if you are trying to lose weight, you don't necessarily have to eat less, just eat right and good food. Stop going out to eat, cut fast foods, cut soda, and I know that's tough. If you're consistent with your workout and eating, you'll lose weight in no time. Heck, cutting soda out of your diet alone, will help you lose a few ponds.
I love anna she is so cute and upbeat! trying to get back in skipping, it's such a great fat burner and all over body trimmer, it's awesome :D
Great workout hit my self a thousand times but kept trying will be incorporating this into my weight lifting days for a bit of cardio at the end 💪🏽
That is one amazing clear workout!
I can hardly breathe... how is shw talking?!
Aggustina Jaramillo Rightttt, lol!
Perks of them being fit😂
Right that’s what I said
I just did 30 minutes in a row.Its hard.But great workout . I am doing this every day. Peace
VeganSoldier How much weight is reduced every month?? per week how much weight lose possible ??
I am.
Great quick 10 minute workout! I'm starting to incorporate jump roping into my morning/evening routine =D
I love this workout! Tried it for the first time today, i'm very tired but i'm defintely going to do this almost every single day!
Heheh I'm a competitive jump roper and I could do this in my sleep 😋 Love seeing others trying jumprope though!
what's her jump rope called and where can i buy it?
great fast and effective workout! I recently did a jump rope tabata workout video and that was fun! I enjoy tabatas because you change exercises more making it feel like a shorter workout.
I thought I was in shape until I finished this. Such a good workout!
I literally just sat on the couch and watched it smh💀
#Relate
Dead!
How many points do I loose for tripping.
it actually depends on which version of rope skipping youre using... it used to cost a point and a half but after the update it was raised to 2...
I do triathlon (swim bike run) and I've been off running for almost 3 months with runners knee and been stuck just swimming and a few cycles when the weathers decent.
This feels great!! I can move and feel sweat! haha, thankyou! Did it twice to start off with, interested to see how my muscles feel tomorrow...
hey, i just did it at home in the early morning, right now I feel so fresh with this simple exercise, thank you very much :)
I’m watching with the volume low, when she got on the floor I was like is she about to skip while on the floor 👀
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😭
Befor watching this video I actually thought i could skip😅
Great workout! Loved the options to keep going.
thank you. this is helpful for a beginner like me
It's the weirdest thing for me to try and understand how someone can just ask "how many calories does this burn?" It's so crazy how people don't know the very minimum on burning calories. Burning Calories vary PER PERSON.
L
Jump rope workout!
I cannot by a jump rope
She’s really good. Very motivational 👍👍
Good workout!.. I gust started jumping rope and it was great, made my sweat even do i could not do all the steps, thank´s for sharing!,..
I don't get puffed but fuck my legs hurt
I started yesterday 10 minutes a day i will post the result after a month
how did it go!?
The best exercises ever. I cant breath!!!
Girl, you are the beast and the best!
Love from israel ❤️
These workout videos inspired me to start jumping rope. I'm now raising money for Mental Health UK with a jump rope challenge called The Septembounce Challenge - 100,000 skips in September. (It's about 3,330 a day). I've documented the skips on TH-cam for proof that I'm completing them. Thank you for the inspiration.
how many kcal does this burn?
CuteBrunette1992 burns quite a lot.. around 100 per 10 minutes.
A. Without talking??
A. Is this reduce breast size
How many calories does this burn? Plz teach me
up to your speed
depends on how much you weigh.
120
This is amazing! This is so fun, and so effective, and the more I do it, the better I get :) Awsome!
I absolutely HATED jumping rope. But yesterday for some reason I felt so light doing it (cleaned up my diet a bit too maybe that's why). Now I loveee jumping rope. In 4 hours I will be at the gym skipping. Can't wait!
I hope to see a change in my body soon now
I do not like this stretch I can't do it I am crying so badly. Please comment to me to make me feel better.
when I did the ali shuffle I fell down so bad
bella ringet I am gonna try it today , hopefully I don't end up falling like you 😂
The iron V used to Make jin straight be careful
bella ringet thanks :-)
WHY DO WE FALL, BRUCE?
me too
Awesome.! Similar to my jump rope workouts as well!
actually one of my favorite workout x
just one mind in my head when i am doing this---how can you kept talking......
Women can talk under water
Ric Flair 😂😂😂
when people ask what skipping helps or what running outdoors is good for I can only shake my head. thank you for this amazing video.twisting the core while jumping was my favourite. :-*
Great jump rope workout! Loved it!
Yes. YES. YAAAAAAASSSS!!! So good. Thank you! 😊😊😊