HOW TO PREPARE FOR A RACE

I was hoping to make a “500 watts for 8 minutes” video, but it ended up being a “how to prepare for a race” video due to bad weather..
I was really looking forward to this prologue, because I’m a big fan of climbing hills that takes 5 to 10 minutes.
Hopefully it was a little bit interesting to see what I’m doing before a race. This was the first day of Tour of Rhodes which is a 2.2 UCI category race.
Team Coop Repsol endes up as the second best team and we got Andre Drege third in the GC!
Instagram: _cedrik_?h...
Strava: / strava

[@victorvidotto8293]

hey cedrik, I really like to follow your journey. I’m a amateur triathlon athlete (age grouper), and found you because a video you made training with kristian a long time ago. Since then, I watch your videos and really enjoy your content. Im also a biiiig fan of cycling. I really pray for you to get to an World Tour Team one day and i will be watching you on tiz cycling 😂. Cheers from a Brazilian fan! Keep being GG 😂❤🇧🇷

[@cedrikbakkechristophersen]

Thank you so much!

[@scare1024]

Hi Cedrik, you look dialed in on the bike. Good fit angles. Can you explain more on frame size and bike fit? In particular the 0 offset seat post and forward position on the bike.

[@cedrikbakkechristophersen]

Thanks! I’m riding a 56 frame and I’m 182cm. I have my cleats fully back and my saddle 5cm behind centre of the crank. I have always been riding like that and I really like it!

[@gabeduran8321]

GG!

[@laskunkz9711]

GG mate

[@cedrikbakkechristophersen]

GG!

[@kikomonztah]

👍🔥

[@petterellingsb7823]

🤩💥

[@Halfhand]

GG

[@cedrikbakkechristophersen]

GG!

[@ucfnathan]

gg nature

[@noah9421]

what was your highest tss ever ?

[@cedrikbakkechristophersen]

m.th-cam.com/video/G209OgfS0wc/w-d-xo.html this day i think

[@gvs7630]

Do you always ride with a core temp sensor ?

[@cedrikbakkechristophersen]

Yes;)

[@Rambomname]

That storm was Not GG

[@fliptri8887]

GG

[@cedrikbakkechristophersen]

GG!