Kidney Stones Diet: A Kidney Doctor & Dietitian Answer Your Questions
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- เผยแพร่เมื่อ 31 พ.ค. 2024
- Kidney Stones Diet: A Kidney Doctor and Dietitian Answer Your Questions
When The Cooking Doc (Dr. Blake Shusterman) and The Kidney Dietitian (Melanie Betz, MS RD) talk to people about kidney stones and diet, a number of common questions arise. Here, they talk about the most common questions they get asked about kidney stones and diet including:
1) What is the first change you should make in your diet for kidney stones?
2) How much water do you need to drink?
3) Do you need to limit salt?
4) Which foods have the highest oxalate?
5) Do any supplements prevent kidney stones
6) How much calcium do I need to eat
7) How can someone who doesn't eat dairy get enough calcium in their diet?
To check out my website and new book, click here: www.thecookingdoc.co
For more information about The Kidney Dietitian, Melanie Betz, check out her website www.thekidneydietitian.org
Remember, even though I am a nephrologist, I am NOT your nephrologist so make sure you talk about your specific situation with your kidney doctor.
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and TH-cam sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 TH-cam subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
00:00 - Intro
01:42 - What is the first change I should make to prevent kidney stones?
02:07 - How much water should someone drink to prevent kidney stones?
02:24 - Does a low salt diet prevent kidney stones?
02:54 - How should I drink water during the day?
03:31 - What are ways to remember to drink enough water during the day?
04:30 - What can I drink if I don’t like the taste of water?
06:02 - Do coffee, tea and juice count as drinks?
06:57 - What drinks should I avoid for kidney stones?
07:37 - Do any supplements help prevent kidney stones?
08:26 - How much calcium do I need to prevent kidney stones?
08:59 - What are the best dietary sources of calcium?
10:20 - What are the best non-dairy sources of calcium?
12:04 - Can you get enough calcium from vegetables, seeds and nuts?
13:04 - Do I need to avoid all oxalate to prevent kidney stones?
14:04 - What foods have the highest amount of oxalate?
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Tea could potentially have a higher oxalate content and should generally be avoided by people with kidney stone problems. Drinking plenty of water + eating a low oxalate diet is probably the best option.
AND *Chance Piedra!!!* Stuff is UNBELIEVABLE.. a literal lifesaver and an actual miracle man. Click “most recent” on the comment option and go read my novel I wrote about it 🤣
Since my early 20s I’ve had chronic kidney stone formation/passing and just learned this year what foods were oxalate dense. I have eliminated them from my diet and have not formed or passed a stone since. GREAT ADVICE
Not green tea.
What about ACV) apple cider vinegar with lemon juice and hibiscus pills or hibiscus tea? It is helpful?
There is no way I can handle 3 letters of water a day. To me, there should be a difference between the size of people. Some say they drink a gallon per day. I weigh 113 lbs.
I'm 5'2" 125. 2 liters is fine for me. I have to stop 2-3 hours before bed or I'm up all night peeing!
Thanks so much! Great info!
Thank you 🙏
Any specific advice for Uric Acid stones? I pass stones multiple times a week, yes that often and they are confirmed to be Uric Acid Stones!
Thank you to you and Melanie. Great info that is not generally known apparently in the medical community.
Good Advice s
Thank you. Just passed my first stones in my 50s. Yikes!!! Never want those again
What about kale and collard greens for some of your calcium?
Thank you, I have to be on a low oxalate diet since I can't pass stones naturally.
I drink a gallon of liquid a day and still have about two calcium oxalate stones each year. I just got a 4 mm stone removed last week.
3 Liters is over killing it. I drink 2 liters and urine is always almost white in color, light yellow.
Ive nephrolithiasis 4.7mm in my graft kidney . LNNRT 2nd jan 2019. My RBC is penalty now . Abumin nil . Suggest me that i follow
Is it ok to eat fermented foods? Does fermenting a food reduce its oxalate level?
What about coconut water?
How much water should drink of a Senior Citizen (65 y/o) who have a cortical cyst. Thank you in advance for your reply i really need an advice to heal my cortical cyst in kidney... please
IF your urine citrate level was low 290 -- is it necessary to take Potassium Citrate ER to raise it or are there other ways to raise urine citrate level. above 450 mg/d ? In 6 months period had two surgeries each 2.5 hours long to remove a 6 and a 12.5 mm stone ( caOX stones ) . Told the surgeon we had to quit meeting like this-- his response with a smile to me -- " That is up to you " -- a Wow moment ! MY DAILY GOALS - FLUID 3 LITERS; SODIUM
What about S.Pellegrino mineral water?
what about protein sources? Plant vs Animal? White meat vs red meat? Any restrictions in that regard?
What about parathyroid and stone , oxalate control
I'm having trouble getting to your website. It brings up ads from other searches and blocks access. Any suggestions??
Never mind, I googled your name and found it. Strange that I couldn't get in by inputting your website info.
Almond milk is not recommended for kidney stones?
Hii!
Very nice video
I need some of your help in my diet plan..
I am suffering from kidney stone of 7.5* 6 mm of size in urinary bladder.
Doctors had told me that it will be removed from operation only.
I just want to know can I take any of these juices on daily basis.
1. Mosami juice
2. Orange juice
3. Pomegranate juice.
Please reply
Thanks a lot
Try lemon water, my urologist said i must drink it, it dissolves it.
I thought the high acid a.k.a. sparkling drinks cause more irritation. My husband is on a zero oxalate diet and after adding the sparkling waters he immediately felt kidney pain within a few hours
It’s a calcium issue/pth issue
Is the 24 hour test you refer to the same as a 24 hour StoneRisk Diagnostic Profile test? Is this the test that you go over in detail in your 6 week kidney stone class? Thanks.
I have several 24 hour urine test.
What her insta id? I just couldn't understand because of her low pitch while saying it.
Can anyone help me please?
She is talking about carbonated water I thought it’s a first thing to avoid because co2 can be factor of kidney stones Any ideas ?
I'm wondering the same. Especially curious about S. Pellegrino water?
Please get your pth/ calcium and vitamin d levels checked- you also flush out your electrolytes when drinking so much water…
Cardiac patients should avoid coconut and coconut milk unfortunately I love it but when I had a heart attack I learned to live without
Eat patthar chatta leaf every morning kidney stone will go in 7 days my experience ...I had 7mm
You ate it and then had to pass it or did it dissolve the stone?
My last stone was 14mm! What is the dosage for chanca piedra for stone dissolving?
You mean avoid PROCESSED salt
Am so happy right now am Herpes negative thanks #drodukuhome🍃
I have a duel problem... AFIB and they recommend limiting your water... UGH... two conditions that work against each other..
To those who don't like the taste of water and don't drink it. RIP