Shoulder Surgery Rehab: Exercises for 7-12 Weeks After Surgery| Martin Kelley, DPT of Penn Rehab
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- เผยแพร่เมื่อ 30 ก.ค. 2024
- Martin Kelley, DPT of Penn Rehab reviews a number of progressive exercises for the second phase of recovery, six weeks after shoulder surgery including: extensions, internal rotations, horizontal abductions, resistance, and single-arm raise inclines.
#ShoulderSurgery #ShoulderRehab #PennMedicine
0:00 - Introductions
0:24 - Exercise 1: Shoulder Extension
1:17 - Exercise 2: Shoulder Internal Rotation
2:17 - Exercise 3: Horizontal Abduction
3:26 - Exercise 4: Stick Device Resistance
5:53 - Exercise 5: Arm Extensions
6:52 - Exercise 6: Table Slide
7:23 - Exercise 7: Ball Rolls
8:32 - Exercise 8: Single Arm Raise Incline
9:33 - Conclusion - วิทยาศาสตร์และเทคโนโลยี
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](http://i.ytimg.com/vi/o9fiTFfW4uU/mqdefault.jpg)
Thank you. I had to travel 8 weeks after surgery and these videos were God sent. Very useful
Thank you so much for these videos Martin. They really help 🙏
These videos with Marty Kelly are superb! I remember how valuable I found them when I had my shoulder surgery a couple of years ago. I'm now fully recovered, have zero shoulder pain, and more mobility than I ever had in my life. :-)
Thank you so much for clear and wonderful explanation video.
Great exercise for shoulder rehabilitation!!
No wonder I was having so much trouble, my OT had me doing single arm straight arm extensions 4 days after surgery plus some of these others that you have for after 6 weeks. This was in a rehab facility. I was there 5 weeks. PT did nothing with the arm/shoulder. Their way of doing therapy was PT from the waist down; OT from the waist up.
Thank you very much for sharing ❤️
Thank you, very helpful.
Really helpful
Thank you so much sir
Thank you very much Sir. 🙏
Excellent
Very impressive thanks
Very useful
Cool video, this is helping me through this corona thing. My physiotherapist closef
VERY NICELY GUIDE ME 🌹💐 THANK YOU SO MUCH SIR.🌹🙏
Thanks so much 🌹👍❤️
Thank you, great help! Starting my 7th week :)
Guys my physio gave me the exercise with a yellow band to bring overhead while stretching it outwards while lying down and it hurts me should she have gave me the stick instead of a band because I feel very of balance and my arm did fall back abit and now when I try the exercise it’s very stiff and uncomfortable I don’t see my physio until next week need help
I’m 3 months in and I have 10 pins in my shoulder. Now I feel my shoulder moving back n forth easily with some clicks as well. My surgeon said it’s because my muscles are weak... any info?
Does anyone know if these are safe after rotator cuff surgery with a bicep tenodesis?
This video is great. Is there a print-out with these exercises?
very good program. exercise 3: horizontal adduction, but in the caption is abduction, not correct typing.
Has anybody found this in document form? The video is nice but a document is more convenient while doing the exercises..
I am six weeks after clavicle bone surgery. I will do this in the next six weeks. Thank you.
How is your clavicle now? It's been 2yrs!! I don't think I tore it but I cannot raise my arm without support
Can i do these w/o surgery...cant afford it
Can phase 1 be done standing or sitting,
Is this for clavicle
I remember this and it was so hard.
Hi, how well have you recovered ?
How well did this go with you?
rob donell a joy q just a just haa AS qq
thanx just out of sling & covid19 is keeping me from phys therapy im 66 doin best to work @ home
Same here
denise mckeag My surgery was Feb 12. At least I had 5 sessions of therapy.I am 69.
thats ok, my doctor is a tool and I am wayyy behind even with PT.
How did youirs turn out?
Is the exercise applicable while the metal is still in the shoulder? Or is it after the metal has already been removed?
Same question
Should we train from arm elevation before lateral elevation? I haven't seen in this series a lot of lateral arm elevation exercises and I am having trouble with it. I am in my 11th week of recovery.
Nice videos by the way. Way better than my current physiotherapist!
Just wondering, how long it did take for you, to fully recover from your surgery?
Hi Doctor,
I am at two months post-op for rotator cuff surgery. I’m attending PT two times a week (the first month was once a week due to insurance/provider conflicts).
My concern is ROM (range of motion) for that arm is highly limited for allowing the forearm to lay flat while lying on my back.
What do you recommend ?
Hope you got an answer ? , I’m facing same , my patient can’t really flex to the full degree
I just had Sholder replacement done 2 weeks ago. I would like to know when the pain stops. ?? Everyone is different.Im 71 years old. Not feeling great yet. Discouraging.
I’m 70, recent broken shoulder. It’s been nearly three months and while improving, I was on pain meds for the first 5-6 weeks or so. It can still be sore after any of my exercises and I can’t sleep on the side of my injured shoulder. My physical therapist said it could be up to a year before it’s fully functional.
Where's the next set of exercises for phase 3?
Hi Bella,
While we only break things up into 2 phases in this video series (first 6 weeks post-surgery, and from 6-weeks through full recovery), there are a few other videos that demonstrate some resistive and advanced strengthening exercises designed for later in your recovery. Take a look at them in our orthopaedics playlist here: th-cam.com/video/lV2RRMR8F2o/w-d-xo.html
Hi i am sadequl from bangladesh. last 10 November 2018 did my shoulder dislocation surgary (Latarjet procedure). but i not fell easy my hand.
Hello
Phase 1 1st week exercises
To keep the shoulder or any part of the body stuck in a sling or cast for 6 weeks is nuts. I kept my shoulder immobilised for 46 days and when I took it off 2 and half weeks ago I developed a frozen shoulder which I'm now dealing with and it's fu**ing crap man. First I dislocated it bad then I had to wait for surgery and now I'm dealing with this crap bc I was told to stay in a sling that long.
You comment scares me as I've been instructed the same. So I'm doing some motion in all direction as fast as it doesn't cause discomfort from the 3rd wk
Has anybody got a bone sticking out of the back of their shoulder since there surgery? It’s very uncomfortable and painful when tryna do some of my exervises
yes!!!
I’m on week 9 now Barbara and my shoulder still hurts
Barbara O'Neill how is your shoulder?
Yes..
Craig Daly , I am week 10.5 and i have pain in my scapula (back of shoulder). Especially when doing certain exercises. Hoping this will resolve soon. I just read online that nsaids like ibuprofen slow healing and I have been using those daily at bedtime, so I am thinking maybe I have slowed the process down a bit.
Is it normal to have some painless clicking during this phase of PT?
And what about stick abduction?
@Robin Angelo update??
It would better if you were usually a real patient. There is no way in the world I’ve been able to do many of these exercises and this is week six I’m in still so much surgical pain.