Swan Performed

This video will guide you through the Swan. You will be in the pose for about 5 minutes, but do listen to your body: if you need to come out earlier, please do so! To learn about HOW to do the Swan in detail and to learn about the benefits and contraindications for the pose (ie: to determine if this pose is right for you) please view The Swan Explained at yinyoga.com. At yinyoga.com you will find explanations of many of the most common Yin Yoga asanas. Now - let the Yin begin!

[@Merlinreturns]

Thank you for posting these videos. They are very useful. Namaste _/\_