Plank exercises for powerful abs

The Plank is a popular exercise that activates the core muscles intensively and helps your body keep healthy and strong.
To make your core and abs powerful, it’s important to train many variations, so the muscles stay challenged in different ways.
To see more detailed Plank videos and other exercises, log in to our Strength Training App, where you can watch 25% of our 3D videos for FREE!
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[@gaby-yoga13]

Thank you for the perfect explanation 🙏😊

[@kueichenglee7583]

Thank you

[@mukeshrao9451]

Nice variations sir thanks

[@angiee3419]

What about if i want my waist smaller

[@kodimalara7969]

Can you do Basic plank for beginners ???

[@kamillafernandes6286]

Amando

[@CKKBMECTE]

Хорошая стоечка и хороши варианты!)

[@miguelangelesparzacabrera3985]

May I share your video as history or reel in my Instagram. Obviously tagging you

[@MuscleandMotion]

Hey, thanks for subscribing to our TH-cam channel!
With any questions please contact us at [e-mail]

[@miguelangelesparzacabrera3985]

@@MuscleandMotion thank you

[@karinadasilva2142]

👏👏👏👏💪

[@inconnuinconnu6889]

👍🙏🙏