Wellness Realities: Debunking Myths, Sharing Hacks

Wellness - a hot buzzword but where is the line? We are getting into it solo this week by unpacking myths vs hacks surrounding wellness:

• what is healthy vs when does wellness turn into suffering
• how to set habits that actually stick and the concept of temptation bundling
• how to turn losses into perspective
• how to live a life with no regrets
This episode is inspired by Liz Moody's (www.lizmoody.com/) best selling book - 100 ways to change your life: the science of leveling up health, happiness, relationships & success. There will also be a book giveaway of Liz's book 🙌🏻🎁💝 - Follow @whereisthelinepod on Instagram ( / whereisthelinepod ) for your chance to win!
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As we continue to create more content, we'd love to hear from you! How do these topics resonate? What topics would you like us to cover next?
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