With so much misinformation floating around online, it's time to separate fact from fiction when it comes to supplements, vitamins, and probiotics. Are they really necessary? Which ones actually work? And how much of the booming supplement industry is just clever marketing?
In this episode, we’re thrilled to welcome Laura Gearman (www.linkedin.com/in/lauracficker/) , a Clinical Dietitian and Nutrition Manager, to help us break it all down. Laura has extensive experience in the field of nutrition, from working with critically ill patients to optimizing everyday health through evidence-based practices.
We’ll cover: ✅ The most common supplements-which are worth taking and which are overrated? ✅ The biggest myths about vitamins and why they persist ✅ Multivitamins: a health essential or just expensive urine? ✅ How to spot high-quality supplements vs. marketing gimmicks ✅ The risks of over-supplementing-can you have too much of a good thing? ✅ Energy, immunity, and longevity-what actually works?
If you’ve ever wondered whether your daily vitamin routine is actually doing anything, this episode is for you!
Have a hot take or a supplement success (or horror) story? Email us at: whereisthelinepod@gmail.com
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