Cold-ல இருந்து Relief ஆக இதவிட Best Remedy ஒன்னு இருக்குமா!😲 | Keep Following for Best Results👌

For the best relief from sinus issues, consider incorporating the following vitamins:
Vitamin C:
Benefits: Boosts immune response and reduces inflammation.
Sources: Citrus fruits, strawberries, bell peppers, broccoli.
Vitamin A:
Benefits: Maintains healthy mucous membranes, reducing infection risk.
Sources: Carrots, sweet potatoes, spinach, kale.
Vitamin B6:
Benefits: Supports immune function and reduces inflammation.
Sources: Poultry, fish, bananas, chickpeas.
Adding these vitamins through a balanced diet can help alleviate sinus symptoms and support overall health.
#rekhasdiary #shorts #bayleaf #ginger #coldremedies #healthy #nattumaruthuvam
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[@kalaivani-dp3uv]

அருமையான தகவல் Mam, Super👍🙏 Background Music la உங்க Voice கேக்கல Mam / முழுமையான தகவல் கேட்க ஆசை, கோவிச்சுக்காதீங்க Mam❤ I love Rekha

[@RekhasDiary]

sorry

[@kalaivani-dp3uv]

@@RekhasDiary Mam😯 Dont Say Sorry 😌

[@harshanipeiris1860]

Hi mam...neenga thiruppa Srilanka varuveengala ?

[@daisydaisy4425]

Yes mam katkala

[@Geethasakthivel]

​@@RekhasDiary kind nga mam neenga

[@lalithajaya1766]

Super remedy thanks for sharing Madam 👍🙏🎉❤

[@sudharani8212]

நல்லாருக்கீங்களாமேடம்...முயற்சிசெய்துபார்க்கிறேன்

[@pradeeshg9247]

Super tips mam, thank you ❤

[@user-tq2to5rb3l]

Thank youu so mam romba nalla pathevu ellarukkume use MSG

[@yabav5352]

Ppl with sinus can also try notchi leaf. Get fresh notchi leaves and put under your pillow cover. Change when the leaf dries.

[@94426]

If notichi leaf not available, Alternative eucalyptus. I am using , good result in a day

[@SUBAPRIYA17]

Thank you Rakha garu for giving this tips..I also have sinus problem..pls give a some other tips for sinus problem...

[@RekhasDiary]

yea keep watching will upload

[@peacockdesignershomecookin4189]

Mam honey add panalama mam entha baye leaf tea la mam tq mam​@@RekhasDiary

[@kanchanasankar477]

Very use full tips for my son mam...first time video pakkuren... thankyou mam...❤❤

[@hava4833]

Hai mam ungala romba pidikkum. On kadalora kavidhaikal fan.same pinch for me also synes problem.Thank U for your remedy.❤❤

[@tamilhits639]

Thanku you for your medical advice maa ❤

[@francisgaspar1169]

Arumaiyana thagaval❤

[@user-pe8bc4gn9y]

மிகவும் பயனுள்ள தகவல்கள் ❤❤❤

[@elathiya8474]

Thanks mam 🙏

[@RekhasDiary]

Keep watching

[@Yedzmagb]

Thx for information

[@KavithaBhavi]

Thank you madam useful tips

[@LakshmiLakshmi-rk9jo]

Hi mam
How are you
Thanks for the tips.

[@ChristyP-up6ix]

Nice tips mam

[@julianaa5580]

Super remedy, thanks

[@Sathikumvaraiporadu]

Thanks for your tips mam. Enakum same problem iruku kandipa try panren

[@RekhasDiary]

❤️

[@amirtasurya2362]

Welcome Thank you mam🙏🏻

[@user-ip6xg8ow9y]

Thank you ❤

[@feminafasmin9668]

God bless you

[@sanamedia5408]

Thanks 👍

[@ushashaliniboopathy7384]

Your lovely voice melts my heart mam… love from MADURAI ❤❤❤

[@RekhasDiary]

❤️

[@ushashaliniboopathy7384]

@@RekhasDiary I wish to see u one day mam…. I am studying at grade 7 and couldn’t find time to watch your shorts, but still whenever I find time I use to see your uploads ☺️😉

[@sujakumar7453]

Thankyou ❤️🥰 benifit tips Mam 🙏

[@user-hi2qk2bn8y]

நன்றி 😊😊😊 சகோதரி 😊😊😊

[@kalaiselviselvi8991]

Unga intha videovatha mrng irunthu thedite irunthen mam ipatha kedachuthu try panna poren man tq❤

[@jagathaka2560]

Thank umam

[@rajvelg7163]

Hi mam vry useful tips...another request or small suggestion to u mam ..pls try to act nayanthara mam's mother role because same features for both.so pls trying mam

[@amudhadhiraj6789]

Yes

[@dharshan4239]

Thank you so much ma'am 🎉🎉

[@sneharoy353]

thanks rekhachi

[@anjukrishnaanjukrishna1492]

Thank you mam❤😊

[@vigneshboss362]

Super remedy madam thank you ❤❤❤

[@MaryMaryMaryMary-bv9gq]

Tq akka

[@kavi8878]

Thank you so much Mammm❤.. enaku kuda sinus problem iruku.. na try panna best result.. keep rocking Mam.. Love you Jenifer teacher

[@kasalimeeran9744]

Mam pesuradhu puriyala yepdi prepare pannanum nu solringala

[@hemalathas1326]

Ente main problm sinus aanu. Use chythunokkam...bay leaf ..vayanayila alle ente veetil undu..good information Thank u 🌹🌹

[@rubavathyvidhyasagar4800]

Thank you Rekha mam I too suffering from cold synus often I ll try this remedy

[@kanchanamalasekar7469]

அருமையான பதிவு👍

[@sujakumar7453]

Ennale enik nall cold ayirunnu ahh
Samayatha maam nte tip kittiyathu
Appol thanne cheythu nalla remedy 👌👌👌👌 love you rega maam
Thankyou so much 🙏🥰❤️

[@RekhasDiary]

good 👍

[@lakshmiramesh5393]

Nice tips ,m having sinus severe headache varum enna panratunu teriyaatu will try

[@saralarani2093]

Thank you amma

[@nisa104]

Super tips.. Thankyou... Kind request pls avoid background music

[@RekhasDiary]

yea

[@sumathivenkatesh2222]

Bcoz of bg music, speech clarity affects. Avoid bg music please.

[@nikhilprabhakaran8745]

Super marunthu Regha madam thanks

[@brindhab6202]

Thaks mam,unga lip shade super 🥰

[@SherinLovelace]

Ginger does the trick i guess… it is very good anti inflammatory… 10 days persistent cough n throat infection works only with ginger concoction… 👍🏽

[@user-gt2pi7rz9d]

Thank you mam same problem

[@Agri.pandian-07-07]

Get well soon mam🎉🎉🎉

[@sheebasantha5264]

நன்றி

[@saravananallin1]

வணக்கம் 🎉மேடம் thank you 🙏

[@rathiramakrishnan3845]

Thank you so much Rekha ji

[@rohinishaji2019]

Hii.. Mam... Informative video... ❤❤❤

[@mageswarimageswari3468]

Super mam and thank you🙏💕 ,,, this is for half full tips

[@ashokashok3860]

Thanku Chechi

[@PushparaniManoharan]

Thanks 🙏 Madam

[@emalireginamani2867]

Thank you so much for your wonderful tips 👌👌👌👌👏👏👏👏👏🙌🙌🙌🙌🙌🙌🙌🙌🙌🙏

[@RekhasDiary]

Keep watching 👀

[@KaviKavi-wn1rg]

Super mam thanks a lot ❤

[@LakshmiDurga-gn4fd]

So nice amma

[@aaradhyagsunil2942]

Thanks 🙏❤ chechi 😊

[@gpkirthickmohithgpkirthick6627]

Hi Rekha mam..how r u..u r so cute..thank u mam i too have sinus prblm

[@sarijaya9323]

Very useful tips Mam thankyou

[@user-ej7jf2vn9h]

Arumaiyan tips Thank you so much mummy ❤❤❤

[@BhuvanaswariBhuvana]

❤❤❤❤❤❤❤ Thank you 🙏

[@hemalathavenkatachalapathy9909]

நன்றி மகளே 🙏🏻🌹

[@amudhabaskar600]

spr mam inthamathri trips podunga pls

[@user-gx5hr9tb5i]

நன்றி , இப்போது செய்து பார்க்கிறேன்❤❤❤

[@user-kl5qb3bp4e]

❤ thanks for tips just now that's problem...ipo ve try panidrom..

[@headcompactgaming4378]

Thank you sis🙏

[@sudhathaniga1026]

Wonderful information mam

[@shamugamsomiah8363]

Thank you so much mam, really sweet mam❤❤❤❤😊🎉

[@dharunpetsinfo3892]

Such a useful tip mam 👍 👌

[@bhuvaneshwari2999]

Good super sistar 👌👋💯🙏❤️💐🌹💐 Thank you❤❤

[@Vijay2007-]

Super Ma 😊 Nice tips thank you ma

[@mariyamariya314]

Super mam

[@B.GomathiB.Gomathi-xf5lx]

Thank u dear mam I try this remedy. ❤❤

[@saashsathiya7750]

Super idea mam

[@user-pv2fl4dw8v]

Thank u soooo much ma❤.

[@srijanani5889]

Mam today ur skin looks very super ❤😊

[@vinothinig1342]

Mam oily skin ku tips sollunga mam

[@vineshe.k5043]

Bay leaf,ginger

[@saraswathisrinivasan7585]

❤❤

[@bharathi8111]

Useful information for sinus patients like me.but the back ground music is irritating rekhaji

[@RekhasDiary]

sorry

[@arathirdiana]

Super ma'am

[@user-co6dg7oi7z]

Hai chechi enikk chechiye othiri ishttamanu ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@jamuna9375]

How frequently can we gave this

[@RekhasDiary]

anytime

[@jayajay8678]

Akka your looking soooooo beautiful i like your speech thank you alka and Mam your lovely tips 😊😊😊😊😊

[@RekhasDiary]

❤️❤️❤️❤️❤️

[@shagunthalaramanshagun744]

🎉🎉tq for t tips 🇲🇾

[@user-sy8hb8lb7w]

❤❤❤❤❤mam yeppade mam yeppavum evlo azhaga fresh ah erukinga i love u mam❤❤❤❤❤

[@bharathimurali7825]

Useful information mam

[@user-ts9kg5ee9s]

❤wow nice video dear Darling

[@sarojinisaro3939]

my motheku intha problem iruku. thanks for ur useful tips

[@firereshmikutty9427]

Naanum panen.en pappaku super relief.thank you.

[@RekhasDiary]

❤️❤️❤️❤️

[@chandrasekarvimala1404]

Thummal saribaghuma

[@charulathas872]

Correct ana time la solirukinga ma eanaku payangara gold naan ippova senju kudikaporen

[@annieelizabeth3827]

Useful tip but please reduce the volume of the music.

[@RekhasDiary]

okay

[@thekarma233]

Nammalude malayalikalude swantham rekha chechi❤❤Malayalam videos koodi cheithoode....

[@regaajay9798]

Beautiful Mam ❤

[@oomsakthyoomsakthy5479]

Tq Rekka mam..

[@jamuna9375]

How frequently can we have this

[@RekhasDiary]

we can take all the spices and drink any time

[@rgag-z6p]

Onga movie la semmaya irukum na ipavum onga movie paakuran I like you ❤❤❤❤❤

[@shanthishanthi5792]

Good tips...Request try to talk fully in tamil....we should encourage the younger generation to talk properly and know more tamil vocab.

[@user-jm6hv8om3b]

Mam njan kerala palakkad.Mam film romba pudikum my husband big fan.malayalam movie ❤