Cold-ல இருந்து Relief ஆக இதவிட Best Remedy ஒன்னு இருக்குமா!😲 | Keep Following for Best Results👌
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- For the best relief from sinus issues, consider incorporating the following vitamins:
Vitamin C:
Benefits: Boosts immune response and reduces inflammation.
Sources: Citrus fruits, strawberries, bell peppers, broccoli.
Vitamin A:
Benefits: Maintains healthy mucous membranes, reducing infection risk.
Sources: Carrots, sweet potatoes, spinach, kale.
Vitamin B6:
Benefits: Supports immune function and reduces inflammation.
Sources: Poultry, fish, bananas, chickpeas.
Adding these vitamins through a balanced diet can help alleviate sinus symptoms and support overall health.
#rekhasdiary #shorts #bayleaf #ginger #coldremedies #healthy #nattumaruthuvam
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அருமையான தகவல் Mam, Super👍🙏 Background Music la உங்க Voice கேக்கல Mam / முழுமையான தகவல் கேட்க ஆசை, கோவிச்சுக்காதீங்க Mam❤ I love Rekha
sorry
@@RekhasDiary Mam😯 Dont Say Sorry 😌
Hi mam...neenga thiruppa Srilanka varuveengala ?
Yes mam katkala
@@RekhasDiary kind nga mam neenga
Super remedy thanks for sharing Madam 👍🙏🎉❤
நல்லாருக்கீங்களாமேடம்...முயற்சிசெய்துபார்க்கிறேன்
Super tips mam, thank you ❤
Thank youu so mam romba nalla pathevu ellarukkume use MSG
Ppl with sinus can also try notchi leaf. Get fresh notchi leaves and put under your pillow cover. Change when the leaf dries.
If notichi leaf not available, Alternative eucalyptus. I am using , good result in a day
Thank you Rakha garu for giving this tips..I also have sinus problem..pls give a some other tips for sinus problem...
yea keep watching will upload
Mam honey add panalama mam entha baye leaf tea la mam tq mam@@RekhasDiary
Very use full tips for my son mam...first time video pakkuren... thankyou mam...❤❤
Hai mam ungala romba pidikkum. On kadalora kavidhaikal fan.same pinch for me also synes problem.Thank U for your remedy.❤❤
Thanku you for your medical advice maa ❤
Arumaiyana thagaval❤
மிகவும் பயனுள்ள தகவல்கள் ❤❤❤
Thanks mam 🙏
Keep watching
Thx for information
Thank you madam useful tips
Hi mam
How are you
Thanks for the tips.
Nice tips mam
Super remedy, thanks
Thanks for your tips mam. Enakum same problem iruku kandipa try panren
❤️
Welcome Thank you mam🙏🏻
Thank you ❤
God bless you
Thanks 👍
Your lovely voice melts my heart mam… love from MADURAI ❤❤❤
❤️
@@RekhasDiary I wish to see u one day mam…. I am studying at grade 7 and couldn’t find time to watch your shorts, but still whenever I find time I use to see your uploads ☺️😉
Thankyou ❤️🥰 benifit tips Mam 🙏
நன்றி 😊😊😊 சகோதரி 😊😊😊
Unga intha videovatha mrng irunthu thedite irunthen mam ipatha kedachuthu try panna poren man tq❤
Thank umam
Hi mam vry useful tips...another request or small suggestion to u mam ..pls try to act nayanthara mam's mother role because same features for both.so pls trying mam
Yes
Thank you so much ma'am 🎉🎉
thanks rekhachi
Thank you mam❤😊
Super remedy madam thank you ❤❤❤
Tq akka
Thank you so much Mammm❤.. enaku kuda sinus problem iruku.. na try panna best result.. keep rocking Mam.. Love you Jenifer teacher
Mam pesuradhu puriyala yepdi prepare pannanum nu solringala
Ente main problm sinus aanu. Use chythunokkam...bay leaf ..vayanayila alle ente veetil undu..good information Thank u 🌹🌹
Thank you Rekha mam I too suffering from cold synus often I ll try this remedy
அருமையான பதிவு👍
Ennale enik nall cold ayirunnu ahh
Samayatha maam nte tip kittiyathu
Appol thanne cheythu nalla remedy 👌👌👌👌 love you rega maam
Thankyou so much 🙏🥰❤️
good 👍
Nice tips ,m having sinus severe headache varum enna panratunu teriyaatu will try
Thank you amma
Super tips.. Thankyou... Kind request pls avoid background music
yea
Bcoz of bg music, speech clarity affects. Avoid bg music please.
Super marunthu Regha madam thanks
Thaks mam,unga lip shade super 🥰
Ginger does the trick i guess… it is very good anti inflammatory… 10 days persistent cough n throat infection works only with ginger concoction… 👍🏽
Thank you mam same problem
Get well soon mam🎉🎉🎉
நன்றி
வணக்கம் 🎉மேடம் thank you 🙏
Thank you so much Rekha ji
Hii.. Mam... Informative video... ❤❤❤
Super mam and thank you🙏💕 ,,, this is for half full tips
Thanku Chechi
Thanks 🙏 Madam
Thank you so much for your wonderful tips 👌👌👌👌👏👏👏👏👏🙌🙌🙌🙌🙌🙌🙌🙌🙌🙏
Keep watching 👀
Super mam thanks a lot ❤
So nice amma
Thanks 🙏❤ chechi 😊
Hi Rekha mam..how r u..u r so cute..thank u mam i too have sinus prblm
Very useful tips Mam thankyou
Arumaiyan tips Thank you so much mummy ❤❤❤
❤❤❤❤❤❤❤ Thank you 🙏
நன்றி மகளே 🙏🏻🌹
spr mam inthamathri trips podunga pls
நன்றி , இப்போது செய்து பார்க்கிறேன்❤❤❤
❤ thanks for tips just now that's problem...ipo ve try panidrom..
Thank you sis🙏
Wonderful information mam
Thank you so much mam, really sweet mam❤❤❤❤😊🎉
Such a useful tip mam 👍 👌
Good super sistar 👌👋💯🙏❤️💐🌹💐 Thank you❤❤
Super Ma 😊 Nice tips thank you ma
Super mam
Thank u dear mam I try this remedy. ❤❤
Super idea mam
Thank u soooo much ma❤.
Mam today ur skin looks very super ❤😊
Mam oily skin ku tips sollunga mam
Bay leaf,ginger
❤❤
Useful information for sinus patients like me.but the back ground music is irritating rekhaji
sorry
Super ma'am
Hai chechi enikk chechiye othiri ishttamanu ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
How frequently can we gave this
anytime
Akka your looking soooooo beautiful i like your speech thank you alka and Mam your lovely tips 😊😊😊😊😊
❤️❤️❤️❤️❤️
🎉🎉tq for t tips 🇲🇾
❤❤❤❤❤mam yeppade mam yeppavum evlo azhaga fresh ah erukinga i love u mam❤❤❤❤❤
Useful information mam
❤wow nice video dear Darling
my motheku intha problem iruku. thanks for ur useful tips
Naanum panen.en pappaku super relief.thank you.
❤️❤️❤️❤️
Thummal saribaghuma
Correct ana time la solirukinga ma eanaku payangara gold naan ippova senju kudikaporen
Useful tip but please reduce the volume of the music.
okay
Nammalude malayalikalude swantham rekha chechi❤❤Malayalam videos koodi cheithoode....
Beautiful Mam ❤
Tq Rekka mam..
How frequently can we have this
we can take all the spices and drink any time
Onga movie la semmaya irukum na ipavum onga movie paakuran I like you ❤❤❤❤❤
Good tips...Request try to talk fully in tamil....we should encourage the younger generation to talk properly and know more tamil vocab.
Mam njan kerala palakkad.Mam film romba pudikum my husband big fan.malayalam movie ❤