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Easy Exercises To Get A Flat Stomach
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- เผยแพร่เมื่อ 16 พ.ย. 2015
- Ah, the elusive flat tummy! That which we all chase, but never seem to get a hold of - that slippery little bugger! But we've got a plan.
Here's to zero-ing in on some of the EASIEST and QUICKEST ways to side-step all those intense ab workouts and focus only on a few simple techniques that are easy enough to incorporate into our daily routines!
Couple these effective tips with a healthy diet while doing them daily and you're about to get yourself one terrific tummy!
I hope these tricks work for you :).
Love and amazing abs,
Faarah D
(Nutrition and Wellness Editor, Glamrs)
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Glamrs walk Khana khany say pehlay kry ya baad may
Nice video content! Forgive me for the intrusion, I would love your initial thoughts. Have you heard about - Dinanlinson Belly Secret Approach (just google it)? It is a good one off product for learning how to get an amazing toned beach ready belly minus the headache. Ive heard some super things about it and my friend at very last got excellent results with it.
instablaster
This is a joke😂 gotta do more than just this.
she is damn beautiful, gorgeous.
Thank you Priyanka for watching and for your sweet compliments. We'll pass it on to Faarah! Stay tuned! -Team Glamrs
Totally in love with this channel! Ahhhh I wish I knew about this before X)
It was really helpful. Thank you. 😊
I'm so happy to hear that :), thanks for watching Priyanka! X Faarah
u HV a perfect personality🙌😍😍
Haha thank you! That's always great to hear :). Lots of love x Faarah
This really helped!!
thanxx Farah so much .
She is a great instructor
I started walking the very moment while watching your vid and also commenting.. 😌
Hey there! Thank you. Do try it and tell us how it worked for you! - Team Glamrs
@@GLAMRSTV yeah sure ❤️
u r so easy on the ears.. love the way u explain things.
I didn't knew that fitness can be very easy. thank you so much really need this
+Khushi Bhangdiya Now you do though :), so try these out and see for yourself! x Faarah
*know
She is so pretty! My fav fitness instructor !
exactly I also meant to say the same thing..they are really simple and can be done any time of the day...
+Soujanya Valli Thats right! Don't build up working out as such a huge task, its really all about just doing things that keep you energised and active :). x Faarah
Subhana Allah, day after day you will find out that there is health advantage for a worship act that is compulsory in Islam.That is why Islam have prescribed five times a day compulsory prayers, in which during it you bend your back, place your forehead on the ground, lift your stomach and speak "prasing God", your balms flat on the ground, lift your elbows, feet toes bent on the ground.
I know subhanallah the last one looked like ruku to me. After fajr, I feel amazing from all those movements and the heart's content. How great Allah is, may he be praised abundantly. asalamaalaykum, my fellow sister I hope you have a lovely day inshallah.❤
I'm an hindu and I love ur religious principles
True
love all your videos @ Glamrs!!
+Shikha Chaudhary Thank you so much Shikha :), we really appreciate that! x Faarah
yaay! finally a fitness vdo, my request answered....thanks alot Faraah!
+Aisha Atif Haha! 2 more fitness ones coming up right behind these so stay tuned to see a lot more of your request :). x Faarah
pleaseeee can you make a video of easy way to lose fat arms? please
+hiscinna mongirl Will definitely consider doing that, thanks for watching :). x Faarah
Great video farah :) Can you please do a video on your hair and let us know the hair color dye you used? Looks gorgeous
great video I love all your videos farah
+Ibty Khalif Thanks Ibty :). Thats very sweet, stay tuned for many more! x Faarah
Love your hair, :-* & thanks for the tip,
+Vaishali Jakhmola Thank you Vaishali! I hope they were helpful :). x Faarah
love it... gonna try
+Shaili Ag. Thanks Shaili! Go for it :). x Faarah
liked your hair styling
0:27 starts
Hey there, thanks for watching! -Team Glamrs
how cn u look so perfect in each of d vids...ur dressing ur hair...please do a video on your hair colouring and hair shades that you HV used in your hair in this video and few of the best dresses you HV which cn go for any working day n one for Sunday's..love you.
Great abs tips, so simple :-)
+Nisha S Thanks Nisha! Thats the beauty of it! Try it and see :). x Faarah
Tried the walking and loved it, felt like I was doing something good for myself. Thanks again Faarah and I will also give the others a try :-)
really it worked👍👍👍tqs..
Hi there! We're glad you liked the video and tried out the exercises. Stay tuned for lots more coming way :) - Team Glamrs
How long did it take ?
wt to do ??
i dont hv dat swiss ball....
any other exercises in place of it
Please do your hair care routine!
+Ian Agustin jdjf
Nice n easy tips to reduce belly fats, esp usefully for post delivery
+Bhagyashree Waghmare Absolutely! Go easy if you have any stitches though, otherwise get right to it :). x Faarah
luv ur videos farah
I love this channel!
thanks a lot for this
I really need it
thanks a lot
+Upasana Tiwari Glad it was helpful Upasna :). Let me know if there's anything else you would like to watch specifically! x Faarah
i love ur bedroom decor pretty subtle beautiful
Plz do a vdo for height increasing exercises
great exercises faraah , am definitely gonna try ,put arm flattening excercises too plz 😃
yes even I need exercises to reduce arm fat :(
Me too.
+Ayesha Samreen Thanks Ayesha :). Sure, I'll look into that and see what i can do! x Faarah
Totally agreed @AyeshaSamreen
farah u r tips are always easy and cute ...............i like the last exercise gonna try it..............
Thank you :)! It's always so lovely to hear from you. x Faarah
+Papu Pree Not certain about the points made but ,if anyone else trying to find out how can i get a flat bellyslim stomach fast try Zamartar Simple Belly Remedy (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my neighbor got excellent results with it.
U r best faarah ur personality is awsm thankyou for tips thanks plz upload more videos thanks
Nice! Will try them out!
+Pals Hair Vlog Yes, definitely give them as shot! :). x Faarah
I will try this
Sure. Do let us know if you love these exercises as much as we do! - Team Glamrs
thank you so much!
these are really helpful..
Tq ,its very helpful
Finally you've made a vid after a long time!!:-!
+Dhembruwhitie Maow Hi! I've actually had videos going up quite frequently! Here are the links to the last two just incase you missed them :).
th-cam.com/video/dXYTR8RB8-A/w-d-xo.html
th-cam.com/video/Pt28i-ykHbI/w-d-xo.html
Stay tuned for more! x Faarah
Thanks faarah but i watch your all vids daily can't live without!
+Dhembruwhitie Maow Haha! Thank you :). If you want to watch anything specific let me know, I'm happy to look into any of your cool suggestions! x Faarah
Glamrs.com its just because daily routine is wake up and watch ur vids u guys are amazing!
Thanks
You are most welcome Jabeena! Thanks for watching :). x Faarah
Hi faraah .. plz share some exercises, food and drinks to loose lower belly fat, thigh and arm fat ...
Heyy Faraah.. i love ur videos!! Can u plz tell us abt ur personal diet n workout regimen..
LOve evry vidoes of u.....
thank you soo much.
your room is so beautyfull
Gorgeous girl and amazing tip's thanks for sharing
Glad you liked it, Kalsoon! Thanks for watching! - Team Glamrs
I luv ur hair a lot.....throughout d vid I keep lukin at ur hair.....overall u luk vry butiful.....grt tips n nyc vid :-*
+Jayalaxmi Pulikote Haha! Thank you Jayalaxmi :). I'm glad you enjoyed it! Please feel free to let us know if you have a particular request for something you would like to watch! x Faarah
Beutyfull
Thank you for the compliment. -Team Glamrs
This is sooo easy. ...💪😎😉
Thanks this tutorial tips
Most welcome! -Team Glamrs
oh my goodness..your hair so so beautiful like baby doll..love you dear and beautiful video.
In glamrs Farah didi is my favorite 😍😍😘😘😘😘
I sit on a work out ball all the time while working🤘
Hiya really think these are such useful great tips could you plz do another video on body tone up thank you xD
Hi Syeda! Will absolutely work out a video with some full body tone up content! Thank you for the suggestion :). x Faarah
I love what she is wereing!
Me too
Yeah me too🙃
I clicked here to see that
Wearing k spelling theek kro
@@arwahahmad1715 right I didn't notice
Tysm +faraah!! It really helped me to loose my belly fat! Can you do some exercises for hands as well:)
in how many days do u got the results
+anuja tarde It took me a month
+Akkruti Singh ohk tysm dear😊
Faarah..u look so much like Tridha Choudhry
plz upload a video on how to redu e thigh and calf muscle
very helpful
Glad you found the video helpful :) - Team Glamrs
Mam... will you plz suggest me an idea to lose ma weight on arms and neck
Ily😫 ur so good manh😓
really thankxxxx.....................:)
You are most welcome! I'm glad this could be helpful :). x Faarah
@Glamrs.com gr8 videos..especially Farah ur videos r fab n really helpful.. thankx...
can u plz suggest exercises and diet to control full body weight fast..
+Vijay Saxena Hi Vijay, to lose overall body weight, any kind of cardio is definitely the best way to go! You can pick anything you prefer from the treadmill to jogging. Basically anything that gets your heart pumping, as that increases your metabolism and burns fat. About your diet you just have to eat as healthy as possible and avoid carbs after 6 o'clock. Hope this was helpful! x Faarah
when I follow ur exercise my stomach muscle in pain 😕
That called healthy pain
these tips are really great! thanks for showing love and spreading these tips.. can i know what is your waist size, faarah?
Thanks for watching! - Team Glamrs
Thankx
Hi there, thanks for tuning in :) We're glad that you found it helpful. :)
- Team Glamrs
Thank you mam
Hi, I loved this video. Just one question. Are these appropriate for children n teens ?
Hi Anushka, thanks for tuning in. These exercises can be done by teens in moderation. For children, you should avoid making them do these exercises.
- Team Glamrs
+Glamrs.com thankyou team glamrs...love your videos....
+Glamrs.com Can I get you email id or instagram please please. 🙏
Nice video content! ApoIogies for the intrusion, l am interested in your initiaI thoughts. Have you heard about - Chireetler Healthy Sport Rule (search on googIe)? lt is a great excIusive product for Iearning how to reduce beIIy fat without the normaI expense. lve heard some incredibIe things about it and my buddy after a Iifetime of fighting got cooI success with it.
Dennis Smith thanks a lot
Mam plse make video how to stop grey hairs
Very nice
Thanks for watching this video Neha. - Team Glamrs :)
yes send your hair routine pls your hair is so beautiful
+Shagufta Solkar Hi Shagufta, I don't really have a routine as such! Just conditioning it keeps it frizz free and well behaved :), so just make sure you're doing that! x Faarah
So good mis
Hey Ravi, glad you liked it! -Team Glamrs
@@GLAMRSTV so 💖 good💖 mis laaiftaaim I'm not forget u mis 💞 your fetanes💕mis💖💕💝💖💕💝💖💕💝💖💕💝💖💕💝mis
hey farah! could u show smthng to reduce the chest n arm fat...
Plzz can u make a video on easy way to get slim legs
can u upload some exercise to reduce waist...?
Guys these exercises may help but it is not enough u have to do hell more to get and maintain the flat stomach
Hi Monu, along with these exercises, you need to follow a healthy diet too. -Team Glamrs
YES PERFECT
Thanks Carlie :)
Short n sweet 😃👍
+musiclover58745 Thats the way to go :). x Faarah
tytt
so Good
can these exercises be done at anytime??? after lunch etc
and how do beginers hold the belly fat in tightly...
I guess it is Ok for 13 and above..
Plz mam arm fat ke liye bhi kuch bata dejiye
Hey Disha, yeh video dekhiye!
th-cam.com/video/uiiZ0KxCKxc/w-d-xo.html
-Team Glamrs
Is it possible I can get a flat stomach with this exercise
hey faarah you look like gauhar Khan!!
i did this one with a cling wrap on my belly.. and it works. my belly sweats. lol.
Did u lose belly fat ?
now the walking to the alarm clock that's just torture first thing in the morning
instead of the Swiss ball what can i use?
Daby Thanushee
me tooooo same question✌✌
how does swiss ball help ??
What to use if we don't haw swiss ball please tell me .
i did not follow the last method.. can someone please explain it again ?
Does this really work!!
Hi there, yes if you workout daily along with a healthy diet.
-team Glamrs
Glamrs thank-you❤
Love accent
Loved those pants
Haha! Thank you I literally live in those! Stay tuned for more :). x Faarah
How many days we want to do
is this for kids to
Hey Glamrs your old videos are as gold as new ones. Why can't I find Faraah Dadachanji in your new videos?
Hey there, thanks for your support! Faarah is busy making some great content for us! So stay tuned! -Team Glamrs
So helpful 😍❤️
+Tiffgod Thank you :), try them out! x Faarah