It is inspiring to see the recognition of stress management as a crucial element in promoting not only physical health, but also in improving overall quality of life, advocating proactive measures such as optimizing sleep, exercise and stress. thanks for sharing
thank you very much doctor for the experience you have. It is true that even just one act can improve health. for example, doing sports. Thank you for the advice, it's good.
Thank you for enlightening us on how to maintain good health during the period of work and until the time of withdrawal. The nostive factors are stress, lack of sleep... thank you for sharing this information with us
Thank you for this video which raises important points about the pervasive impact of stress on our health and well-being. Stress is indeed an important factor in many disease processes and can harm our immune system, our metabolic profiles and our cognitive functions.
This video is incredibly insightful! The tips on finding balance are practical and easy to follow. Thank you for sharing such valuable guidance. Can't wait to apply these steps in my daily life!
The tips and strategies shared in this video are so helpful in understanding how to find my balance in life. I particularly appreciated the emphasis on setting realistic goals and prioritizing self-care
First Step to Finding Balance" sounds like an empowering journey towards self-discovery and harmony. Embracing this journey can lead to a fulfilling life where one learns to prioritize well-being amidst life's complexities.
This video beautifully encapsulates the essence of taking that crucial first step towards finding equilibrium in our lives. Whether it's through mindfulness, physical activity, or inner reflection, prioritizing balance sets the foundation for a healthier, more fulfilling life. Let's take this journey together!
This video is very good and I really like it because it explains the first step in finding your balance in a very organized and easy to understand way. Thank you sir
I was just looking for something like this! You helped me a lot, great explained everything I would to know, nice advices! Keep posting, I will follow you.
I have to say: thank you very much, I looked at the title of the video and thought it was about balancing body mass and weight, but I'm really happy with what I heard, specifically about the gradual nature of making changes and getting out of stressful situations and environments, as long as this is the situation I find myself in now, I have discussed with some people about how essential it is for me to avoid burnout due to stress, as I have the consequences of this currently, always having support in the importance of preventing stress through professionals is admirable, once again: Thanks for the video
Thank you so much for this insightful video! I needed this because stress has been taking a toll on my health, and your advice on early interventions like sleep, exercise, and stress management is invaluable. It's a powerful reminder that taking action now can lead to a healthier and more enjoyable future. Your content is truly life-changing!
I loved this video on finding your balance. The idea of starting with small steps and focusing on self-understanding really resonates with me. Sometimes in life we feel overwhelmed by the amount of things we have to do, but I find this approach of taking a simple first step towards balance very practical and achievable.
the video on the first step to find your balance is very good, the explanation is very clear, it is very important to share information like this because it helps a lot of people, and above all it helps them in general knowledge, thank you very much for sharing
To make the changes which are necessary is a hard step, this is where people should focus on helping others maintaining those steps, it took me over 5 years to get through.
It is natural to fall in and out of balance, the important thing is to keep reminding yourself about what you want your life to be like and how you want to feel. And keep trying to find peace and joy in your daily life.
Stress significantly affects our health, impacting our immune system, metabolism, and cognition. Managing stress early through better sleep, exercise, and relaxation can greatly improve our quality of life now and in retirement. Thankfs or the video
I think that stress is a very common disruptive element in social life which can lead to various illnesses, not only psychological but also physical. However the theories talked about in the video really call into question what stress really is and instead allows us to pay attention to it.
Most people really struggle during their youth. They work so hard to the extent that in their 60s it causes them sickness. Anyways thanks for the enlightenment
Amazing video thanks for sharing this informative video
Nice video thanks for sharing this content and information you are amazing
Great video, thanks for sharing, it's very interesting
Very useful video thank you for sharing your knowledge in this video.
It's very interesting thanks for sharing
amazing tips on how to stay balanced thank you
Excellent video, thanks for sharing.
Very informative vidéo thanks
This vidéo is very interesting,thank you for sharing
the video is very important to me, thank you for sharing the video
I think it is really very important to carefully take steps to hold cash balance.
It's very useful so thank you very much for sharing this video
this video is very good thank you
very helpful and informative video from you. it's very useful and clear explanations thank you
Thank you for the video, it's very interesting.
Wow,thank you very much indeed for sharing us that video!it is useful and interesting!
amazing explanation. it is necessary and imergency to improve our quality of life
Finding our balance is the primary activity everyone should do thanks for sharing this vital information.
Very useful information and good explanation. I like this video thanks
Such a wonderful insight .Thanks a lot for sharing this ❤❤
thanks for the advice on how to find your balance
Thank you for helping me learn about the first step to finding your balance
The video is very interesting, thank you very much for helping me
Thanks for this video , it's very informative , and very helpful
Great video! Clear and concise steps to start finding balance in everyday life. Thanks
It's very important to improve our quality of life!! Thank you for sharing this amazing video
What you are explaining doctor is very useful and also very helpful, thanks for sharing
this video is information for all I think. Everyone should find their balance and that should be the priority. Thanks for your sharing
Wow this is a amazing video well explained thanks alot looking forward for more
wow, it’s very important for health, thank you
It is inspiring to see the recognition of stress management as a crucial element in promoting not only physical health, but also in improving overall quality of life, advocating proactive measures such as optimizing sleep, exercise and stress. thanks for sharing
Thank you very much,this video is very intersting and helped me
this is one of the ost knowledge based explanations on having balance, thanks
Great tips to prevent our health from being affected by stress. His words have a lot of wisdom. Good video.
Good video ❤
Great video, very informative, thanks for sharing it really helps me a lot in my work
You are absolutely right, it is so much what everyone needs to have a healthy life. Thank you for this video.
Great video about how to improve your quality of life during your active years, and some useful details and tips. Cheers!
Thank you very much, the video you shared really helped me
Thank you for this excellent video, it taught me a lot about the importance of sleep.
Thank you for posting this video, it really helped me
This video helps me a lot, the explanation is very clear, thank you for sharing
Wow, this video is a great reminder to prioritize stress reduction for a healthier, happier life!
The video helped me a lot.
I really liked your video! Thanks for the information on the first step to finding your balance! It is very useful for me
Finding balance sounds like a journey worth taking! Excited to start with the first step. Thanks for this amazing video!
Astuce tres pratique.
Doctor, I am really grateful to you not only what you say but also the way you say it is really amazing, thanks
Thanks very much doctor because I learned a lot from watching this video, especially about balance.
This is awesome. Am so grateful I stumbled on this video at the right time. Thanks so much. I will listen over and over. It must stick
it's interesting
Thank you very much for the video, it really helped me to not worry so much in life
It worked great! Totally prevented me from being sick all together so that was amazing!
This video is reducing stress levels
Wow, this video really interests me. Thanks for sharing! I look forward to learning more about this topic and seeing how it could impact my life
thank you very much doctor for the experience you have. It is true that even just one act can improve health. for example, doing sports. Thank you for the advice, it's good.
Thank you for enlightening us on how to maintain good health during the period of work and until the time of withdrawal. The nostive factors are stress, lack of sleep... thank you for sharing this information with us
Amazing! I have been looking for this kind of content for a while!Finally I got it here, Thank you for sharing this useful tutorial with us!
Thank you for this video which raises important points about the pervasive impact of stress on our health and well-being. Stress is indeed an important factor in many disease processes and can harm our immune system, our metabolic profiles and our cognitive functions.
This video is incredibly insightful! The tips on finding balance are practical and easy to follow. Thank you for sharing such valuable guidance. Can't wait to apply these steps in my daily life!
The tips and strategies shared in this video are so helpful in understanding how to find my balance in life. I particularly appreciated the emphasis on setting realistic goals and prioritizing self-care
Finding balance in my life has been tough lately, you explained it well!
Indeed, it is very important that we monitored the quality of their lives during their active years and were healthy enough to enjoy their retirement.
First Step to Finding Balance" sounds like an empowering journey towards self-discovery and harmony. Embracing this journey can lead to a fulfilling life where one learns to prioritize well-being amidst life's complexities.
This video beautifully encapsulates the essence of taking that crucial first step towards finding equilibrium in our lives. Whether it's through mindfulness, physical activity, or inner reflection, prioritizing balance sets the foundation for a healthier, more fulfilling life. Let's take this journey together!
This video is very good and I really like it because it explains the first step in finding your balance in a very organized and easy to understand way. Thank you sir
I was just looking for something like this! You helped me a lot, great explained everything I would to know, nice advices! Keep posting, I will follow you.
I have to say: thank you very much, I looked at the title of the video and thought it was about balancing body mass and weight, but I'm really happy with what I heard, specifically about the gradual nature of making changes and getting out of stressful situations and environments, as long as this is the situation I find myself in now, I have discussed with some people about how essential it is for me to avoid burnout due to stress, as I have the consequences of this currently, always having support in the importance of preventing stress through professionals is admirable, once again: Thanks for the video
Thank you so much for this insightful video! I needed this because stress has been taking a toll on my health, and your advice on early interventions like sleep, exercise, and stress management is invaluable. It's a powerful reminder that taking action now can lead to a healthier and more enjoyable future. Your content is truly life-changing!
I've been finding out ways to master my stress but this video will be really helpful for me... Thank you so much for this great help 🙏🙏🙏
I loved this video on finding your balance. The idea of starting with small steps and focusing on self-understanding really resonates with me. Sometimes in life we feel overwhelmed by the amount of things we have to do, but I find this approach of taking a simple first step towards balance very practical and achievable.
the video on the first step to find your balance is very good, the explanation is very clear, it is very important to share information like this because it helps a lot of people, and above all it helps them in general knowledge, thank you very much for sharing
To make the changes which are necessary is a hard step, this is where people should focus on helping others maintaining those steps, it took me over 5 years to get through.
It is natural to fall in and out of balance, the important thing is to keep reminding yourself about what you want your life to be like and how you want to feel. And keep trying to find peace and joy in your daily life.
making life balanced reduce the effect of disease that come with the lack of simple measures.
Stress significantly affects our health, impacting our immune system, metabolism, and cognition. Managing stress early through better sleep, exercise, and relaxation can greatly improve our quality of life now and in retirement. Thankfs or the video
I think that stress is a very common disruptive element in social life which can lead to various illnesses, not only psychological but also physical. However the theories talked about in the video really call into question what stress really is and instead allows us to pay attention to it.
Stress can affect both our mental and physical health, leading to various symptoms and difficulties in coping.
Most people really struggle during their youth. They work so hard to the extent that in their 60s it causes them sickness. Anyways thanks for the enlightenment
Let's find balance, not stability!