So were you shocked or did you already know how fat leaves the body?? *Check out my 8 Week Beginner Friendly Strength Training program for the gym or home HERE: **michelleroots.com/work-with-me/*
Thank you so much for these reminders! I was very active all of my life. I went to Chicago Health Club in the 80s and have been a backpacker, cyclist, hiker, swimmer, pro. Dog walker..until 1 year ago. I am 60 and if you stop doing those things, you will store fat! I now have an office job and lots of stress. I have started working out with a personal trainer and walking/hiking/cycling. But I have 40 # of fat( mostly visceral I think) to lose!! It seems so overwhelming. But being reminded that it is simple science really helps. Thank you!!
Critical care RN and avid gym-goer here! 🙋 Your channel/content ROCKS! Do you have any knowledge on high carb diets and hyperinsulinemia and how that relates to fat gain/loss?
Hi, I just stared watching your videos and really enjoy all yore expert advise! I am turning 50 this year and have seen such a negative change in my body so I would like to make some changes to welcome this half century marker in my life. What advice do you give as a 50 year old and how to start this new journey for fat loss? I would love to loose 20lbs, and increase muscle and feel great in my skin!! Thank you!
I wasn’t sure, but… what if you don’t sweat? I’m one of those people who you will rarely see with sweat, I could go most days with no deodorant, I can shower before a weight lifting session and you’d never know any diff.. I’ve always been that way, that’s why I hate summer.. I feel sick after too long of a time..
No worries if you don't sweat as everyone is different, but remember majority of fat is exhaled out through carbon dioxide. Also as I said in the video water also leaves the body through urine so all good!!
So how do you know when you’re burning fat and instead of just “lowering the number on the scale” when you can’t like, see what’s happening inside your body? Maybe you get into in the rest of the video but if not do you have an answer please?
She’s said in another video to use other methods of seeing your body change. A smart scale, using a measuring tapes, photos, how your clothes fit and how you feel. Muscle weighs more than fat! :)
I knew the fat would come out in my pee. I am very hydrated when I work out. But maybe about an hour or two after I work out, my pee is kinda dark. I imagined the fat coming out in my pee. Now, science confirms it! 👍🏼
Hello, I am new to your channel and I love your enthusiasm. I am 57 I lift weights 5-6 times a week. At the start of January I gave up alcohol and sweets. I started Intermittent fasting, increasing my protein, but nothing! What change do I need to make to kick start my metabolism and get me into fat loss mode?
Hi mam... I have umbilical hernia after my c section...my belly was very big after my delivery..then i try to lose my belly fat so I did lot of cardio without knowing about strength training ... Now my weight has reduced lot but not belly fat... My question is can I do strength training workout if i have umbilical hernia.. pls reply mam
I believe you can still strength train depending on the severity and pain levels. My best advice is to talk to a doctor or physiotherapist first to get the exercises that would work best for you prior to starting :)
Hey, i subscribed to your channel last night because I wanna try body recomposition. ?ion though. Is this why they say to drink lots of water after laser cavitation treatment? 🤔🤔🤔
![[UNCUT] “บอสณวัฒน์” ลากไส้!! ใครหนุนหลัง "แม่ตั๊ก ป๋าเบียร์" I คนดังนั่งเคลียร์ I 30 ก.ย. 67](http://i.ytimg.com/vi/QlD7mU2KKRk/mqdefault.jpg)
So were you shocked or did you already know how fat leaves the body?? *Check out my 8 Week Beginner Friendly Strength Training program for the gym or home HERE: **michelleroots.com/work-with-me/*
Thank you so much for these reminders! I was very active all of my life. I went to Chicago Health Club in the 80s and have been a backpacker, cyclist, hiker, swimmer, pro. Dog walker..until 1 year ago. I am 60 and if you stop doing those things, you will store fat! I now have an office job and lots of stress. I have started working out with a personal trainer and walking/hiking/cycling. But I have 40 # of fat( mostly visceral I think) to lose!! It seems so overwhelming. But being reminded that it is simple science really helps. Thank you!!
So glad it was helpful Karen!!! Just keep going! Keep me posted on your journey!
So interesting! I never put much thought into this but super informative. I love your simple, common sense real life approach 😊
Glad you enjoyed it!!!
Thank you for this!! I’ve always wondered where the fat cells go and you did a great job clearly explaining what happens inside the body!
You are very welcome!
Critical care RN and avid gym-goer here! 🙋 Your channel/content ROCKS! Do you have any knowledge on high carb diets and hyperinsulinemia and how that relates to fat gain/loss?
Hi, I just stared watching your videos and really enjoy all yore expert advise! I am turning 50 this year and have seen such a negative change in my body so I would like to make some changes to welcome this half century marker in my life. What advice do you give as a 50 year old and how to start this new journey for fat loss? I would love to loose 20lbs, and increase muscle and feel great in my skin!! Thank you!
I wasn’t sure, but… what if you don’t sweat? I’m one of those people who you will rarely see with sweat, I could go most days with no deodorant, I can shower before a weight lifting session and you’d never know any diff.. I’ve always been that way, that’s why I hate summer.. I feel sick after too long of a time..
No worries if you don't sweat as everyone is different, but remember majority of fat is exhaled out through carbon dioxide. Also as I said in the video water also leaves the body through urine so all good!!
This is very informative. I love your content. It’s helped me so much on my weight loss journey. Thank you!
You are so welcome!
Nice Segway into "maybe share the video". Perfect lol
LOL yup no shame in my game 😄
Super interesting
Thank you
You are very welcome!
You are a wealth of information!!
I really had no idea, thank you 😊 ❤ Love from South Africa 🇿🇦
You are so welcome!!!
I knew it. But you made a great video for those who didn't know
Wow, I always wondered.
Happy To Help!
That was interesting. Thanks Michelle xx
You’re welcome 😊
Great VIDEO!!!!!! ❤❤❤❤❤❤❤😊😊😊😊😊😊😊
Thank you!! So glad you enjoyed it!
thank you
You're welcome
So how do you know when you’re burning fat and instead of just “lowering the number on the scale” when you can’t like, see what’s happening inside your body? Maybe you get into in the rest of the video but if not do you have an answer please?
She’s said in another video to use other methods of seeing your body change. A smart scale, using a measuring tapes, photos, how your clothes fit and how you feel. Muscle weighs more than fat! :)
Wow thanks for this vid didn’t know fat I loss more through breathing lungs!
You are very welcome!
I knew the fat would come out in my pee. I am very hydrated when I work out. But maybe about an hour or two after I work out, my pee is kinda dark. I imagined the fat coming out in my pee. Now, science confirms it! 👍🏼
Lol sounds like dehydration to me
Hello, I am new to your channel and I love your enthusiasm. I am 57 I lift weights 5-6 times a week. At the start of January I gave up alcohol and sweets. I started Intermittent fasting, increasing my protein, but nothing! What change do I need to make to kick start my metabolism and get me into fat loss mode?
This is hard without knowing more info about you, but it sounds like you are on the right track!
When plans change and it becomes a long day, what are the three bodyweight exercises you should at least do?
Top 3? hmm hard to choose, but I would say squats, push ups, plank
I hope this doesn't sound crazy but I have to ask. Is there such a thing as losing body fat without doing a body recomp? As I said it may sound crazy.
Yes if you just want to decrease body fat but not build lean muscle or get leaner, you can decrease body fat by focusing on weight loss only
This is very helpful. Can you make a video on the difference of being a fat burner vs a sugar burner? And how do you become a fat burner?
Interesting topic - I'll add it to my list!
Hi mam... I have umbilical hernia after my c section...my belly was very big after my delivery..then i try to lose my belly fat so I did lot of cardio without knowing about strength training ... Now my weight has reduced lot but not belly fat... My question is can I do strength training workout if i have umbilical hernia.. pls reply mam
I believe you can still strength train depending on the severity and pain levels. My best advice is to talk to a doctor or physiotherapist first to get the exercises that would work best for you prior to starting :)
@@MichelleRoots thanks for your reply mam
@@dhanapriya4136 no problem
Hey, i subscribed to your channel last night because I wanna try body recomposition. ?ion though. Is this why they say to drink lots of water after laser cavitation treatment? 🤔🤔🤔
You're great, by the way. I'm excited about my new journey. 🤗
Glad you are enjoying my videos! Best of luck on your journey!
@@MichelleRoots Thank you.