3 Tips For Handstands For Beginners with Andrew Sealy
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- เผยแพร่เมื่อ 21 ก.พ. 2017
- Practice more classes free for 14 days at alomov.es/free-trial
Andrew Sealy shares his top technical tips to help build, strengthen and improve your handstand practice. This step by step beginner’s guide offers fun and simple ways to master a safe and stable handstand, while engaging and strengthening your core. This inversion, when practiced mindfully, can help relieve stress, increase focus and self-confidence and add a playful element to your yoga practice.
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Wow...Instructor's body line is amazingly beautiful...I started watchIng this video to learn hand stand but soon I found myself to appreciate his body 😂😂😂😂
"maybe we fall into a back bend. If so, no worries." Me: NOPE
I would die there. I would land on my back no questions asked.😂🤦🏽♀️ 🚨
I actually tried that and guess what.... i felt like as if i broke my leg because i dont have any flexibility in my back. :)
same thought hahaha
I cannot do a backbend i tried this and My arms legs hurt
No way. You can do it. I mean, I tried today for the first time, and I have done, and trust me, I am not strong enough. You just need a strong friend. This friend will do all the hard job. So do it. 😀
I love that you kept the times he didn't get it perfectly.. shows it is really challenging and even the best have trouble
If he can do a handstand he was doing that as an example. To show us what it will look like at the start
So glad you guys are on here now. I've been following you on Instagram!
6:11 THAT SAVE THOOO, damn
That thing is so difficult... he makes it seems so soothing... love it...
This is NOT for beginners. But people with good core and upper body strength already. Try finding calisthenics videos to learn how to build strength.
Well, it just depends on what you call beginners, but for fit people beginner at handstand it's fine
Also if its a beginner of yoga or a beginner of doing handstands after sometime of doing yoga
I agree I thought this was a pretty bad video. And ive watched alot of handstand videos
@Joseph Yang So true! I have been practicing for 10 years, have never 'had' handstand until pandemic when I started HIIT(Core) stregnth training everyday, suddenly I can pop up into handstand🤸🏼♀️Voila! It only took 10 years, and I'm ok with that!🧘🏼♀️💜
The teachers on this site are the best I’ve seen.
Word's best tutorial of handstnd with technical steps.very helpful.thanks.
I find these VERY adequate and helpful!! Thank you so much. Im going to practice these to get shoulder and back strength. xoxoxo!
thank you very much. i did wrong like you said. now i know more right ways.
This IS for beginners but who are in good shape. Thank you very much!! I was looking for a video like that!
Oh my goodness!! You helped so much!! My handstands already feel better!
finally!!! I was waiting for U here for soo long. Glad U recording #lovealoyoga
Very helpful! I struggle with my back bends however and got a little scared trying to extend my legs up from the box position. Looks like I have work to do! Thanks for the quick tutorial!
Best handstand tutorial I've seen. Thank you!
Thanks Andrew for these tips!!
The best Handstand tutorial i have seen so far
Love learning from other yoga teachers!
superb...!! I found that what mistake I was doing... thanks a lott Andrew..
so nice! thank you Andrew and Alo Yoga
Love it! Just started playing with handstand recently. Thanks for sharing!
please do a completely handstand oriented class!!
love love love
Thank you for your feedback! We'll be sure to keep that in mind for future videos :)
“maaaaaybe you fall into a backbend” I FELL AND SMACKED MY ENTIRE LEG😭😭
😂👍imagine feeling a bigger heartbeat during the fall
OMG ME TOO I THOUGHT I WAS ONLY ONE. I felt like as if i injured my knee.
I fell doing headstand without wall and bruised my knees
love love love this...thank you!
this was so helpful! I would love more classes with Andrew!
Thanks Kat! What kind of classes would you like to see? There will for sure be more classes!
beginner acro would be awesome!
Be sure to subscribe to our TH-cam channel to be the first to hear about new videos like this :)
We can totally make AcroYoga happen!
for me this is the best handstands tutorial
This is great!! Thank you for sharing❤️❤️
Okay, this would be great if I could actually hop up against the wall
Me too! But practice is what makes it work.. That's what I am going to tell myself.
Exactly. I try to hop up/kick up, and I fall sideways. If I got backwards into a wall handstand, I have no idea how to get down. I did a major face plant yesterday...
Instablaster...
Thank you very much for this video. It was very helpful.
Love your instructions
Love this! Thank you!!!
It looks soooo easy with you. Thank you for that video.
This makes sense. Thank's Andrew. Doable very useful tips!
This is a great starting point for me. I had no idea about hand positions, shoulder alignment, etc... I loved this and it is inspiring me endeavor a handstand again after 40+ years! The free trial link is inactive!
Love The Video!! Very Helpful Tips!! Your Mom, Marva, Recommended your channel to me! Thanks for the great content!
This channel is really helpful for me
Fantastic!!!! Thank you!
It was helpfull but I think we could make a bit easier for beginners!
Your balance is amazing tough👍
This guy gives me an interesting calming vibe, thumbs up
I am doing handstands and this helps a lot thank you
love your way to explain and your chill vibe :)
So helpful, thank you! 😊
Thanks for new tips.
that is the best handstand tutorial out there, cant lie
really nice. Thanks for such a detailed video!!
Thanks for the tutorial love and respect from INDIA🙏
Thank you so much, I was practicing every day banana handstand but this video really help me to put my hips in the right position. Thank u so much
looks really helpful! but I can't even hop on up against the wall...
Pierrine Yeah, me neither...
Pierrine same here
same with me
Same
Pierrine same🤕
Thanx a lot .. will follow it 👍
LOVED this
Wow thanks so much 🙏🏻❤️
Thank you so so much
I love your voice and instructions
Thank you 💜
Thank you!
Thank you so much :)
Really helpful :)
Awesome. Thank you!
Thanks for this video
He is always great and perfect...i follow him from his instagram account too.. But here very good teacher for me:)
Great progression ❤️
This guy is amazing
And his instructions are very helpful
But I think people who are very advanced (like him) forget a little how much other people (like me) suck
you made it looks easier then actually it was thanks
Awesome classes Andrew! :)
Awesome Andrew! Love these tips! :)
All done with a smile! Great tips :-)
Thank you
Good tip..thx!!
Thank u for the vodeo. maked rhe exercise today. namaste
Thanks
Helpful video, thank you
Thanks, this is so helpful :-)
Thanks! 😍😍😍
Nice tips! Thank you
Very informative.
Great and helpful video
When I fall over I ususally land in Shavasana*ouch* Love your tutorial though!
I have a little bit language, ì not i'll buy your video how teach yoga. I am really like hơ to teach, your voice. So nice. Thank so much Mr Andrew.
really liked your video. But how much strength in your hands do you need to maintain the position? How do I prepare my arm muscles for this move?
chaturangaaaaaa
I think this is awesome, as for someone who is involved in dance and physical activity with this type of experience, it does really help me tho. I suck at handstands. But if u are someone with no physical experience or yoga this isn’t a beginner video for u
The beginning of this video was very helpful but the fall into a backbend was a seriously advanced move making this video harmful for beginners.
this was so helpful!! can we get one on pinchas too? 😍
Amazing!! 😍
I need more shoulder strength 😂 I tried to push myself into the wall and crashed straight into my head (with my back pushed against the wall). I think it's important to note that you need at lot of shoulder and core strength for this or you'll risk injury 😅
Yes. But your head thing made me laugh
I think for humans legstand is enough...
Cinefocus tamil PE professors don’t think so
For flamingos, too
Lol!
Thambi, Thaliva would beg to differ :P
So I wonder why are you watching this tutorial on handstand if you think legstand is enough? 😂 Well is more than enough legstand but it's fun to challenge yourself a little
Wooohhoooo 👌🏻 I m gonna try this tomorrow
Thank you for this helpful video. But why are you not looking at the ground while trying step 2 and 3?
Subscribed your channel and of course nicely explained step by stey
you are amazing!!
Very very good video.
Awesome!!!!! I will try :-)
great 😍
Looks fun
Thanks so much :) I can get into a handstand but struggle to hold it, I think my alignment is off, so this is VERY helpful for me. Can't wait to get all those straight lines!
Wow 😮
usefull
This guy is very good ..awesome. .i followed his instagram😊😍❤❤
Merci beaucoup. gigi
You are amazing 👍
👋 new to handstands. Why is it important to do the second handstand facing away from the wall?