True or False? You Should Trash Your Running Shoes After 300 Miles
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- เผยแพร่เมื่อ 15 ก.ค. 2024
- Running shoes - do they only last for 300 miles? Or 500 miles? Find out the 5 things you should look for when deciding whether to keep or toss them in the dust heap!
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I ran my first half marathon this weekend! Thank you for all of the advice and motivation!
Congrats 👌
Instablaster...
I replace my shoes after about 1,500-2000 miles. Basically when they wear out. If I replaced them every 300 miles I would have to buy new ones every month.
Never trash your worn out shoes I do skipping, walking, cycling and even speed sessions on old shoes. And they still say thank you to me.
Got 600 miles out of m Clifton 1’s (the re-release version). No prob. I don’t think it’s as simple as crossing a mileage threshold. Depends on your shoe, what kind of running you do, and what kind of runner you are. Good vid!
Dead on 👍
Been using a pair of Asics GT-2000 8 (2E) for abouts 350 to 380 kilometres now. They're my first pair of dedicated runners; I'm a heavier guy for my stature (78 kilos or so) and for a while just used gym trainers. I logged maybe abouts 50 to 80 kilometres on the treadmill pre-COVID, and due to COVID and my extended periods of time spent outside, have logged most of my 300 or so kilometres outside on pavement and gravel trails throughout Spring and the absolute dead-of-Summer. Just approaching 400 kilometres (well short of 300 miles) I've found that the Flytefoam is quite dead and incurring ache(s) in my patellas and soles afterwards; long or short runs.
Thank you for this. You reminded me to check my shoes and I've now ordered a new pair. My present pair's sole is very warn and when I ran yesterday, my feet ached, as did my hip. Definitely ready for new shoes!
Treadmill running during lockdown kept all of my shoes looking and feeling new. best longevity ever!
I was just thinking about this, nice to see you guys were too!
Thank you for sharing your overview on the Top 5 👍
Great info. I've wondered when to ditch my old shoes!
Thank you so much for this. Very informative.
This is so useful! Thank you!
I really enjoyed this video!
I write the date I start using the shoes on the heel or somewhere visable and track my monthly mileage on a calendar in my kitchen lol. I replace my shoes every 6 months and donate the old pair ✌🏻
Oh, I'll keep your words in my mind that we're not supposed to blame our running shoes for injuries and pain in the body without strengthening our muscles!!! Thank you, coach Nate!!!!! 💪💪👍👍🙏🙏❤️❤️
🙌
The big test for me is how the shoe feels. With almost every single pair I’ve had in the past I eventually get to a run where the shoe just feels dead. That’s when I know it’s time for them to go. There may not be any significant wear on the outsole at all but when I get that feeling I know it’s time for a new pair. In the past I’ve mostly run in ASICS and in general they all seem to last a long time, 800km or 500 miles and sometimes more. There’s normally very little wear on the outsole when I retire them. On the other hand my Ultraboosts are showing some serious wear after only 500km and I doubt they’ll make it much further than 600km which is slightly disappointing.
LOVEEEE Brooks!!!
I had 375 miles on my Nike Vaporfly Next % before I finally found another pair on Stock X since Nike sells out of em so quick. The tread was Pretty much worn off up front, the zoom x foam in the heel area was toast too. Gonna get another pair in February!
Uploading shoes to strava... I wish I could download shoes from Strava
3d printers are getting there...right?
😭
I'm 800 in miles in my Brooks ghost 12, I'm looking at the wear pattern think I can call it quits now, surprisingly I'm still getting a comfortable run no pain at all
I have only been getting around 300 miles out of the Hoka Challenger ATR 4 and 5s but the Clifton 5s are going strong at 450 miles. My Brooks Revels and Adrenaline 18s are about 2 years old, I use them for every day use plus a couple hundred miles or more mostly treqdmill and they are like new.
I get about 350miles out of my brooks levitates, I'm a heavy(ish) guy and heavy-footed and normally end up splitting the sole across the forefoot
I got my Clifton6 to 1000km.
Yes, it felt less bounce now.
Since it still have the 'kush' and the outsole still exist, i'm downgrading it to just slow easy runs. Eventually it'll be for casual use.
/Just got an RC Elite for fast stuff
I look at wear on the tread and how many accumulated miles I get. I also see how the shoes feel when I run in them and how I feel the next day. If I feel beat up for no other reason I start looking to demote the shoes
I get about 600+ miles per pair- doesn't depend on manufacturer.
I am the only one who can use running shoes in parties😂😂
I run Stockholm marathon virtual all on cement roads and it ate up my shoes however when I use them for short runs they last long, I think humidity and surface breaks them down
If I run mainly barefoot does the 300-500 rule still apply? 😆
hope not!
Hey what type of ground do you run on barefoot just out of curiosity?
@@merryploeg6422 All types of ground. But I mostly run in thin barefoot style sandals.
Wearing a 15 size running shoe, it is HARD to want to replace
That's a big shoe clint!
Beautiful and Elegant
I had some Altras last 64 miles before my toes started poking through the uppers.
Depends on the runners weight I would say. I'm a little over 100kg and have 2 meters of height.. I definitely feel when I pass 500km of running. Coming closer to 600km, my foot starts to hurt because of worn out cushioning imho.
Davor Bertovic I use to weigh 130 lens and would destroy shoes in 300 miles
Yeah you are right, my Speed Goats are done.
I run in Five Finger El-X's on all terrain and surfaces and get a new pair once I have holes in the soles so that my feet are poking out.
I'm still watching the video, but before I forget, in my opinion, when to retire sneakers all depends on how much running you are doing weekly to get a good gauge. I train about 4 to 5 days out of the week, so i give my sneakers 400 miles before retiring. If I'm rotating sneakers than that number might be higher..all depends on the amount of running you do..
thanks Nate! interesting. this stuff drives me nuts. the bounce factor is big for me but sometimes it's hard to tell if it's the shoe or how i feel that particular day...and sometimes a relatively new shoe doesnt have as fresh a feel as some older pair. idk why. are there variations in the manufacture? is it just me? i have a pair of rincons that have 400 miles on them that feel way better than a pair i have with 70 miles. why? and i have retired a couple pairs already with about 300 miles when the go flat... one thing though, comparing to a new pair at the store doesnt work if they keep changing them!
Lots of great info. Thanks. My dilemma is what to do with those old pairs that are not great for running in anymore but are still in decent shape other than wear in the outsole? I don’t do a lot of trail running and I average around 30 miles a week so they are not extremely abused. I hate to throw them out knowing they’ll end up in a landfill somewhere, but I don’t know if they are in good enough shape to donate them. The most signs of wear are the usual flat spots in the tread pattern.
It's a great question. Some pairs I keep for mud shoes or dog walking shoes. And for others I check local organizations that accept donations, but we hear you on what shoes are donation "worthy" or not
My old Adidas Supernova Glide 8s after 1000 miles: I am not going anywhere, I am just warming up 😎😅😅
Love your channel and watch all your videos and I've been consistently running for 3 months now. Making progress but I use cheap unbranded shoes and they hurt so bad I'll take any quality pair even a used one if you do a giveaway 😢
nike run club has the gear list for shoes...you choose the mileage for notifications.
Depends on how they are working for you....
Does anyone else double up the insole, in order to use a shoe longer ? btw, I've always found that only the right outer heel of my show wears more because, when running toward traffic, that area of the shoe hits first, because of the transverse slope of the road.
When my shoes are new I take a photo of the sole.
Great video as always. I have a question about drop of a sneaker. I was recently diagnosed with Achilles tendinitis. My orthopedic told me the lower drop puts more stress on our calves and causes tendinitis more. Do you happen to orefer to run in higher or lower droos sneakers and have you ever dealt with tendinitis before?
Hey David! If you haven't yet, watch our video series here on youtube about transitioning to a lower drop shoe. Nate shows you how to safely adjust. In other words, it's not a matter of one type of shoe CAUSING tendinitis or stress, but rather you first teaching your body how to move correctly in any type of shoe - and that includes maintenance on the worked tissues and tendons. Start here: th-cam.com/video/FfL0ByS4-Vk/w-d-xo.html
I know he mentioned Strava, but Garmin Connect also tracks shoes if you have that but not Strava
That's cool. Thx for letting us know :)
Ik run between 1000 tot 1100 km with my shoes (saucony hurricane series)
Always try out the fold technique to test the strength left in the sole. You don’t want to be able to fold it completely in on itself... 500 miles is our minimum for a pair.
Loves from Turkey 💝
What is the best running shoe
Thaaaaaaaanx
I’m noticing all UltraBoosts come out of the box lopsided. I honestly can’t tell how slanted is too slanted. Sole lasts forever. Midsole doesn’t show compaction. Upper looks new.
One question that I had, is there any issue with buying and storing for an extended length of time a shoe you run well in? Wouldn't expect breakdown or wear just sitting on the shelf, right?
That's a great question. Don't think that would really be an issue unless it was exposed to sun or extreme temps. 2nd question, do shoes (like wine) improve with age? 🤔
I have read that shoes sitting on store shelves or in closets begin to lose their cushioning as the air seeps out of the cushioned soles over time. Not sure if it's true, but I've seen and/or read that a few times.
What about big holes in the toe? Otherwise the shoe is pretty much ok. Is that a sign of bad form? Should the shoe be retired?
I got 720 miles from the Brooks Ghost 9.
I wonder how much the people weigh that are getting 1,000 miles out of shoes? I weigh about 200lbs and it seems like my shoes (Brooks Revel) don't hold up as well. Just got a pair of Hoka Clifton 7's. We will see!
You use all different types of heel drops?
Coach Nate here - yes I find myself rotating thru shoes b/w 0, 5, and 8mm drops
I walk to the shop now and then in my slippers 😂
I have over 500 miles on my New Balance Fresh Foam v10's. I feel like they have more life left in them.
The real question is, how do you and they feel and perform? Track those two matrix and you can’t go wrong.
here in the PHILIPPINES, we buy 2nd hand shoes and run a marathon!
that's awesome!
Can I have asics the orange one ? 😭 I only have 2 pairs of running shoes sir . Im from the Philippines
Weight of runner is most important here
Can running shoes to be wash?
The Strava app needs updating, so that you can switch between sneakers from the app and not have to log in on the desktop version, pretty annoying.
Angel D I believe you can switch in the app. Once the run appears, click edit and you can change from there
you can switch between shoes when you upload an activity BUT you can’t add new shoes on the app yet.
Why not turn your attention to your feet and legs? Do they feel good running? If yes, shoes are still fine. If no, change them out. People run in barefoot/minimal shoes, so you’ll be fine. I think it’s a bit of marketing hype tbh.
Even though these shoes are old but somebody needs them i blv so give them away
Yes we always recycle our shoes with different organizations rather than literally throw them away :)
I am really confuse on this one, since I went through over 900miles on my two years old ultra boost, the treads still looks fine and the bounce are still similar to my 50miles new ultraboost, and abviously ultraboost are famous for short lasting...so I have no idea if I'm just damn lucky or they actually last a lot longer than people says....
It's partly the shoe, but there's a lot dependent on the runner themselves (weight of runner, their form, environment they run etc)
Oh believe me, it's suppose to be worst case scenario, running buy the sea, and through rainy days, I weight 175pounds, and I'm no pro runner! So I'm sure it must be worst case scenario...
I say if it works for you, then no one can tell you otherwise!
@@tsubakichan True.. suppose👍
You can always compare those pairs to a new pair to see how they feel, but hey, if it ain't broke...keep rockin em!
I think each brand has a life expectancy.. but also each runner has a different mass...
Does anybody know of shoe recycling establishments? I hate to throw my shoes into the garbage if there is an option for recycling.
Check with your local shoe stores.
i get 600 out of adidas ultra boost
Hoka shoes bust out at the side in less than 250 miles. I have 4 pair did the same thing. Junk
I'm at 250miles and starting to get ankle pain. Idk why.
Hi Skateata1! We are sorry to hear this. What part of the ankle?
I can only get about 400 miles out of a shoe before the outside forefoot is bald
Should you trash your running shoes? Sure, when I'll have a pair to begin with.
fair enough!
So that’s what I’ve been doing wrong: it’s not 300-500 mile long runs and replacing shoes every 10-20 miles?! 🙃
700 miles is boloney you'd have to buy new shoes every 3 months like that a walk/jogger like me can easily add a zero to that
I retire the running shoes at 100-200km, simply because I have so many new shoes and they are much more comfortable than used shoes.
I trash my nike running shoes.it's had whole
He looks like " I see dead people..."
😄😄so true
300 miles ? for 10 miles per mile, the life span of $ 200 shoe is only one month? you youtube reviewers should find something better to spend your lazy time
That's not a lot of shoes. Especially not enough to warrant a big exhale and wide eyes. People have always said that actors are narcissists but youtube vidiots take that to an entire new level. Can you imagine being married to someone who is always talking about their youtube videos and how they really can't be bothered but they need to get another youtube video uploaded. This guy's house and life must completely be dictated by what people write in his comment sections, what youtube rules get released, how many people watched his youtube video. I wonder if he gets really angry at someone in the house or next door if they make a sound while he's filming his youtube video. Everything in this guy's life must be about youtube. Meanwhile his youtube is about his fitness. This guy would be a front runner for the actual worlds biggest narcissist . No idea why he cares about his fitness but he doesn't care enough to shave and instead keeps that thing which is as filthy as a public toilet around his face. Can you imagine if he's running all the time he must run through some polluted streets and through some areas where all sorts of bugs and crap get caught in beard and around his lips, which he then wipes all over his face. Man I really just hate ugly men like this that think they look good on camera. People who are as un-photogenic as this lopsided faced guy just should not be making videos and putting them out for the world to see. I feel embarrassed for him and anyone who actually knows him. Especially when they have to hear about him constantly talking all the time to his friends and family about his youtube videos and they just feel so cringed out not being able to tell him that he is just far too ugly to be posting videos of himself. He should be doing podcasts instead without a camera. Or doing blogs on a website. Just not putting that out of shaped face on a camera. He even thinks he looks so good that he needs to wear a backwards cap. If he doesn't need to wear a cap to the point he has turn it backwards then why is he always, and I mean always wearing a cap? Living just a couple of steps away from this guy turned our dream home and everyone in our streets dream, into a cringe fest. We have gone from having monthly street BBQs to not having any since he moved in because everyone has to actually focus on not running into this guy in the street. It's nearly become a game where you lose points if you find yourself having to speak to him. I guess he doesn't really have anything but it seems he tries to come across here in youtube that he's this cool outgoing knowledgeable guy but the truth is he may be knowledgeable but it's at the price of living a life that one enjoys. The other neighbour goes to the same doctors as this guy and she was telling us that the reason we hear him blowing up and screaming down the phone so often is because he's on some type of anti-pshycotic medicine for his severe depressive episodes. Oh well, I guess this world takes all sorts. I'm just sick of having to live like avoiding him at all costs is a way of life enforced on us because we feel so embarrassed for him due to the level of cringe he has all over him when he's around the neighbourhood. I won't even get started on his OCD behaviour he shows off every step he takes