Sorry my audio gets a little blown out as the video goes on, I had my volume up too much but I have a nice new microphone coming to record and audiobook :) Also, I interrupted more often and abruptly in this one and could see how that would be annoying so I will try and be smoother next time but sometimes if I let them keep talking I don't know when to stop them lol.
I have to compliment how you look lately, your appearance is significantly improved. absolutely unrelated to the foregoing, are vegan cheek fillers already on the market? some people complain that they cause irritation, that is, face redness, as they are produced by dubious Chinese labs in not so hygienic conditions.
You leave out the detailed information sooo much. Get real. ie legumes - older cultures soak and rinse their legumes etc at least over nignt to greatly reduce the lectins of which Gundy is fine with. As well as other topics and your sources are dubious at best - Did you know that even Peer Reviewed Medical Journals have been proven to be 50% Fake/Fraud and up to 80% are suspect. At best you just don't know such things as I mentioned. Try and do better
Well this is actually a pretty profound thing because with all this I'm leaving veganism or I'm now a vegan type of thing, it creates this idea that people are all over the place on a fringe stances. Omnivoreism is so hyper normalized and basically the default stance, you don't have people labeling themselves as even omnivores or talking about leaving it or coming back to it really so it it gets lost in the narrative.
@@pacmanmcgavin7034 Yes, you can't change your biology into a calf that is consuming milk and dairy products and you can't change your biology into a lion or a shark either - we are primates, so eating plants and fruit comes natural to us.
I think he truly wants to help people but he doesn’t look at all the research and evidence on nutrition and health, because he’s got a huge ego and thinks he knows everything and believes lectins and leaky gut are the cause of all diseases including anxiety and depression. Yeah, he’s kind of a kook.
He is manifestly unscientific and, as Mic says, he's the king of stupid anecdotes to justify the unjustifiable. Gundry makes money off his books and even more from the useless supplements which sell for $80 a bottle. He's a grifter. Fullstop.
for me its when its "strong indepednandt overweight single mom looking for 1% 6 foot 6 inch 6 figure income" where are all the good men, avoiding carnist sexist specisist wealthist single mom
What does it mean? This woman is proven scammer who scammed her followers who buy her course. I don't believe her anything... She is full of complexes and seems like a narcissist. 🙄
I used to wonder why these ex-vegan influencers need to share with the world why they switched to a carnivore diet. Then it dawned on me: Said influencers want to acquire "new" subscribers who follow the same diet because the vegans will attack and then unsubscribe from their channel thus possibly leaving them without the funds they need to live a luxurious life because they fear work. I get it. Not having to deal with bosses is a liberating experience.
And here we have the crux of the issue; how many non-influencers do we see coming out about not being vegan any more? Oh, all of them are? Well shoot.. that's strange... 🤔
I had been vegan for years. Then i started having intermittent skin problems. Had to see a few different doctors, took some time, skin conditions can be tricky. I have a skin sensitivity to fragrances. So now I use fragrance free soap and shampoo.
I had a similar experience...7 yrs vegan and was feeling rubbish, loads of health issues. Difference is I thought 'what vitamins, minerals or nutrients am I missing? Let me find out!'. I got blood tests, used a food calculator for several months to see what I was doing wrong and I found out my issues and supplemented accordingly. Guess what? I now feel fantastic! Im healthier now at 50 then at any age before. I mean you only get one body, surely its in your best interests to pay attention to the research backed science!
EXACTLY, when you give a sh*t about something you do your homework, find our where the problem is, and make positive plant changes. Congrats for taking responsibility for your choices!!!.
@@ryanwellington7493 Most omnivores supplement too, whether through stand-alone supplements or via animals who have had supplements added to their feed. Plus, which do you think is more "wrong", taking a multivitamin or paying for animals to be stabbed? Some "wrongs" are a lot bigger than others.
I am Vegan for years but I think I have to go more Vegan. If anyone wants to follow those are the steps: 1. Vegan 2. More Vegan 3. Even more Vegan 4. Most Vegan 5. More Most Vegan 6. God of Vegan
My primary care physician is your typical western medicine doctor. I went plant based because of health issues I had been experiencing. When I went in for my annual check up, I talked to her about the change. She fully supported the change. She has always requested annual blood tests, checking for cholesterol, glucose, and also potassium (I have a blood pressure medication that lowers potassium levels so I’m also on a potassium supplement). She knew to ask me if I was supplementing B12, D3, and omegas because those are harder to get on a plant based diet. I’m sure going forward she’ll be testing for some of those levels going forward, because she simply cares for my overall health while knowing I can meet most of my dietary needs without consuming animal products. I wish I could clone my doctor because there seem to be too many out there that are unsupportive of plant based/vegan diets.
@@aprilrobertson8081 I live in a rural area in a fairly rural state known for its dairy products. And considering the carnivore docs that peddle their snake oil beliefs, you never know what kind of doctor you have until you have the vegan/plant based convo with them.
I dare anyone to eat what I eat for breakfast and then eat again 2 hours later. These people are so annoying, just eat more and you won't be hungry 2 hours later, it's that simple.
For real. I drink a big shake of blended oats, with cocoa powder, walnuts and date syrup for breakfast every day. 900 calories, and covers my RDA of lots of micronutrients like iron, magnesium, copper, selenium, phosphorus and manganese. Easy to prepare (just blend), easy to drink, and i won't have to eat again for hours.
For real, I eat a lot, mostly because we Colombians eat a lot. So I'll be getting a little bit of rice, chickpea stew with vegetables, salad and fried plantains. Sure I don't starve. You don't have to be afraid of eating more.
"I went even more vegan". Lol, what does that even mean??? I think she means she just ate even less? This is precisely why we need to object to people who go plant-based for health reasons (regardless if their iteration of that is healthy or unhealthy) calling themselves vegan.
Maybe she went frutarian or starvation diet. In a sense it's more vegan since there's less harvest killings... Then she said raw vegan and maybe she meant that.
I've met a few people who tried veganism and quit because they missed meat too much, but it seems like most people just don't bother to learn how to do it in a healthy way.
If someone has to learn how to eat then that's not the way humans were meant to eat, After the flood God said eat animals with cloven hoofs that chew their cuds. Do not eat pork Eat fish with scales and fins. A balance diet includes meat, fruits, whole grains. The proporation of meat to vegetables is what matters. Meat shoud only be half a palm size and vegetables should be about 3 times and more,
@@eileenwatt8283 And in reality, the Creator never meant for us to eat his creatures, using your Biblical justification, which no one else is bringing up. Also, you're ignoring the fact that most people who don't know how to feed themselves are crowding hospitals all over the world, and they are not vegans.
@@meaghankelly3887 Depends what you mean by "spiking" blood sugar. If you have diabetes then it makes sense to moderate consumption of high glycemic load meals. But if you are healthy your blood sugar is NOT going to "spike" high enough and long enough to cause any problem. What is unhealthy is CHRONIC high blood sugar. It is bonkers silly to maintain constant low blood sugar levels by avoiding carbs. Carbohydrates are NOT unhealthy!
Cool. Btw I hope you'll eat a range of healthy foods, and eat enough fats and calories. Those are the main things people get wrong. And hydration and sleep are important - for everyone, not just vegans - of course. Well done for switching. Great job. 👍
@@hadleyshighcarbkitchen Wait for it.... wait for it.... wait for it..... wait for it.... any minute now.... wait for it.... get ready.... nearly there.... here it comes........... 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
As a doctor myself, I honestly don’t know how Dr. Gundry can sit there listening to such a classical history of orthorexia and choose to use it to feed into his own narrative instead of helping her and others listening.
I ate 10 chia seeds a day for 8 years and I couldn't figure out why I was always hungry so I ate some yogurt and trout eggs and a giant steak and my symptoms went away! Miracle!
As a Vegan I'm never hungry, the bounty of Grains, legumes, beans, fresh leafy veggies and fruits. It's amazing eating from God's garden and not the flesh of his murdered animals.
She said she was having gut issues and she was/is travelling a lot. I recently travelled by plane for a holiday, and due to being on plane and sitting for several hours my gut felt so bad, I felt really bloated, which I pretty much never otherwise experience. It lasted for me till the next day. I wonder if that much travelling and sitting could have had an impact on her gut issues also (on top of things mentioned by Mike in the video).
Whole food plant based since 2001 and I have a full head of hair medium full density (I have naturally fine hair but lots of hair), and look far younger than my chronological age. I'm never sick either, the last time I had a cold was in 2014 when I was in UNI final exams. Stress and lack of sleep will affect the immune system. I used to be sick at least every 2 months on omnivore before 2001, and I had less stress too being younger with less responsibilities. I attribute my amazing health to a VEGAN lifestyle.
@purpleblueunicorn I practically never got sick until I had a young child. They're little pathogen incubators and they keep you busy ALL day, but in a couple years we get an ironclad immune system. Hang in there ❤
I eat WFPB, but you're right, I have bad sleep hygiene and it's my top priority for the year. My kids also eat WFPB and sleep very well, yet they get sick all the time. I'm not sure that makes us stronger, but that's life and I prefer to play with them while there coughing germs. At least, they never got gastro and they fight disease quickly with high fever without seemingly affecting them. They just play slower.
65 year old, 13 year vegan here, and just had my bloodwork done. The doctor said everything is great, whatever lifestyle you have, just keep doing the same.
Also, was she really skinny fat, like she got a dexa scan to prove it? Skinny fat people look very soft and doughy even though they are slim. She looked pretty toned.
Yes but also there is no evidence that she was ever skinny fat, she was what many would consider an ideal body type which is a weird concept unto itself.
True. In your case I think people would take you a bit more seriously if you gained ten pounds. A lot of people are scared of the "I'd starve if I didn't eat meat" myth, and skinny vegans make it easier for carnists to cling to that particular excuse. Hydration is important, too. Health is no reason to go vegan, but UNhealth is a regular excuse, and so the more we undermine that stereotype the better.
@@Divinefapper "Slowly destroying your health"?! Try telling that to the powerlifter Noah Hannibal (raised vegetarian and now 33 years vegan) who can bench-press 200kg in steroid-free competition conditions. Or the powerlifter Oliver Zamzow (29 years vegan), who can squat 265kg in steroid-free competition conditions. Or the bodybuilder Jehina Malik, who has been vegan since birth. Or the powerlifter Carey Kidd who has been vegan since birth and is built like a mountain. Or Nimai Delgado, or Mimi Kirk, or Annette Larkins, or Shane Sterling, or Stephanie Gerard, or Victoria Moran, or Torre Washington, or Woody Harrelson, or Mischa Janiec, or Tia Blanco, or.…
@@JohnDoe-s3v2v Not only are steroid free competitions also filled with people on performance enhancing drugs, but I have literally no clue who the people you listed are. None seem to have any exceptional merits. Good? Sure. Not elites, though. It's great that you found some average vegan athletes, but this isn't exactly the touche you were looking for - especially when you include people who are obviously on steroids since they have far outreached the natural muscle mass limitations of a human body. Hilarious, but not impressive. :D
@@JohnDoe-s3v2v Had to check out everyone you listed, and it's a bit sad that you had to include tons of random nobodies with below average physiques, roided out fitness influencers and athletes with no real merit. Well, atleast they probably have world champion levels of gas production on their diets.
In a way. That’s the way all manipulative liars speak. They have to keep track of the BS as it’s coming out of their mouths, while simultaneously controlling your time and energy by monopolizing your focus since you have to hang on every word as they refuse to just say anything and get on with it. My dad was an overinflated covert narcissist, a simple phone convo took forever because his time and his words were - obviously- way more important than anyone else’s. Gundry talks just like him ugh.
My friend has followed the Bullet proof diet (Asprey) and she's in terrible shape - has COPD, in and out of the hospital but it never dawns on her that this is not the right way to go. You never know what these people are eating. Anyone can be an influencer (sorry Mike! - you're the best)
I agree. The “do everything totally healthy” is creating problems. Potatoes can be good. Sweet potatoes v normal potatoes is misleading. Slow grown baked organic potatoes from your garden are a lot more healthy than sweet potato skinny fries from the freezer section of the supermarket. If you want a bit more fibre, do mixed mash with potatoes, with added carrot, parsnip or celeriac or just bake a few whole grain bread rolls. Avoid refined starch is not always possible. Stay in any hotel, look at breakfast, avoid the meat dairy. Easy. Avoid refined starch as well….. why? It’s not going to kill you, do your best, don’t make it a staple, but don’t starve.
I went back to eating the occasional meat and dairy, letting myself have ice cream and chocolate any time and whadya know Ive got Pre diabetic Blood sugar readings so back to 100% plant based for me ❤
She never went into any detail as to what she was actually eating. I'm guessing that it was a lot a processed foods and junk. I agree with Mic here and that she wasn't consuming enough calories. If you're trying hard but you're doing something wrong for 8 years, then you're still doing something wrong no matter how hard you try to do it. Did she truly seek out people in the vegan community where she can ask questions? Also, there's medical doctors that practice functional medicine that could have assisted her throughout her vegan journey. It's like she just jumped into being vegan without properly doing her research. Thus, I wish that she was interviewed by another vegan. Thanks Mic for another fantastic episode. 👍🏾🙏🏾
And not to be mean but her look now is not healthful IMO. He’s hair looks like it does not grow much and is brittle and her skin is very waxy and oily and dull.
@@kamaliancirranoush1916She literally looks great wtf? If she was vegan, you'd be praising how good she looks. We don't need to resort to picking apart people's appearances to make veganism appealing, especially when they are obviously conventionally attractive, it's not convincing.
@@pacmanmcgavin7034 Of course, none of us actually have compassion for animals or care about the environment...you eat cadavers because you have compassion and kill your own!.
@@garden.of.thistles I never said she wasn’t attractive, she is. But for someone who is supposedly “healthier” now because she not vegan anymore, her skin looks bizarre and her hair looks brittle. Not picking apart a normal persons appearance, observing an influencers look as it pertains to what they’re selling. Fair game in my book.
Vain, vacuous, vacant, entitled ... any more adjectives ? As one who went whole plant COOKED vegan in 1981, this is so depressing. Even in the UK I was regarded as being weird and awkward ... . I held out such hopes for the Information age ... Thanks to the Internet, at 63 I'm eating my most well-informed diet ever and I'm massively reaping the benefits of the choices I made at 21. . I have to add that replacing a motorcycle with a bicycle at 27 was a very good choice too - I'd grown up to hate "sport" so much, I could never have anticipated how central to my life being physically active would become... and my diet means there are none of the usual medical issues as an impediment ...
I went vegan about then too. Cooking is so great. I can't believe all this pseudo-religious promotion of raw food diets. I knew a pair of fruitarians who got very ill very quickly. I have worked with people half my age and half my energy.
Yes, carnivore is always about food sensitivities, allergies, autoimmunity, etc. and/or weight issues. It's an elimination diet, and some people get stuck on it, which will likely lead to many other health problems.
@@pacmanmcgavin7034 Don't agree with you, most people I know don't like to eat tongue, hearts or liver even less so raw. Taste preference is very subjective. Tongue and hearts were my favorite meals btw. Go run a marathon and you're going to crave a candy bar, not steak. Steak is a meal for feasting and celebration and people are stuck in the pleasure trap.
@@carinaekstrom1 the carnivores are a very vocal minority, the problem with those is how they make it appear as if it's the best diet ever, just because it's the only diet they can live without suffering. For them, it might be the healthiest, for everyone else, it's the worst.
Whenever these 'influencers' go from one way of life to another, they often seem to have to slag off their old ways and market the new and usually in the most hyperbolic manner. Jordan Peterson is terrible for this.
@2:54 ?????????? I & my siblings knew about the gut before we were 10 years old. 7 MEALS a day? Hard to focus now knowing of her s t u p i d i t y, yeah I said it. Is she talking about having 1 piece of fruit? That is not a meal. In fact fruit is better eaten alone. Ugh!!
If Dr. Gundry is against meat, grain, and legumes, how does he propose people get adequate protein? Although greens have a fair amount of protein relative to calories, the sheer volume one would have to consume to get adequate levels make this an impractical source. One would have to spend all day chewing. Olive oil is pure fat and devoid of any protein or carbohydrates. This man is off his rocker and makes no sense. It’s sad that people listen to him, because he’s causing harm by spewing poor advice to the masses.
Eight-year anorexic confused about hairloss and health issues decides to blame her ED consequences on veganism, a topic she knows nothing about to this day.
I think her main problem is she never discovered, broccoli, kale, cauliflower, carrots, peas, corn, actual vegetables.. she was basically traveling 300 days a year, eating fake chicken nuggets, and fake hamburgers… Duh
Some people don't do veganism properly and then they get upset because they're unhealthy. Yeah eating vegan cheese and other highly processed food all the time is going to make someone feel unhealthy and sick overtime. It's just logic.
I've been Vegan for about 9 years. The only alarming thing that happened to me was my B12 levels. Every 3 or so years I get a full blood work to check my levels. At 6 or 7 years is when I found out my levels were really low. I changed to a high MG pill and everything is good now.
I can't stand Dr Gundry, he's one of those people that claim to have the only best thing that everybody needs, like he's the only one who has the secret truth that already makes him not credible, plus I think he's most likely a disgruntled Seventh-day Adventist, rebelling against his parents or something to that effect
I eat a 1/2 a cup of oatmeal with blueberries in it, and a matcha for breakfast and l’m full for 4-6 hours, actually l have to force myself to eat some fruit between bf and lunch. She is full of BS!
@@purpleblueunicorn lol, 1/2 a cup uncooked oats = 1 cup cooked. I have low body fat as well, but wouldn’t if ate what you eat for bf. Most fit women feel full for hours after eating 1 cup of cooked oats, it is the reco’d amount for women for bf in every diet plan l’ve seen.
Yeah agree with you, also depends on your activity level. I'm a competitive cyclist, need to eat a lot and know skinny female cyclists that eat a ton too, not as much as I do haha. Depends what you do.
@@purpleblueunicorn of course - calories in/calories out. When l ran 5km everyday at lunch, l only ate two or three pieces of fruit all morning before my run. Novak Djokovic(plant-based, #1 tennis player in the world), also only eats fruit in the early part of the day when he is training. I find a lot of athletes prefer to get the bulk of their calories post-workout and a bit throughout the workout, not before, unless they are cyclists.
@@jadeedmundson5715 I eat at noon. If I train before, I'll go without food, unless I'm doing 2h+, then I have dried dates/figs on the ride. That's the point even glycogen stores empty so need to fuel to keep going.
You mean pro-animal exploitation. Veganism is about opposing exploitation, not abuse. Many non-vegans will claim that they are against abuse but they have zero claim to be opposed to exploitation.
@@jeffreyjohnson7359 But it isn't about you. Reducing suffering is a consequentialist approach, but veganism is not a consequentialist philosophy. It's always been a deontological philosophy. It has always been primarily about ending exploitation of sentient beings. An omnivore can argue that they attempt to reduce suffering, but they never have any grounds to argue that they want to eliminate exploitation.
A “vegan diet” can include thousands of different foods. What was going in her mouth? Did she have an allergy to any? Did she eat organic or heavily sprayed foods like soy or corn? Did she barely consume essential fats? Did she supplement with B12 or get enough from her diet? As far as Glyphosate, it’s in a good deal of non organic foods, especially bread and wheat products. So many variables.
Hey Mic What sunblock do you use? I live in Australia but am now hesitant to use the chemical sunblocks that we apparently need here...if i ise the zinc..non-chemical block's..they are not as good and very white looking.....my dermatologist said more likely to die of melanoma than chemical sunblock bit i just never know what ..if anthing..to use? Thank you
What studies have that second guy read that the body starts breaking down after six months on a vegan diet? Ridiculous. He might have heard some anecdotes like that, though, which means either they were bad at doing a vegan diet, or they were looking for an excuse when they didn't feel like doing it anymore.
People love hearing good news about their bad habits. That’s why people like him are popular. I will never trust anyone who says fruits and vegetables are bad.
I used to be skinny fat. I was thin but had no muscle tone and looked flat and flabby. So I started eating raw testicles. No, just kidding I started doing weight training and now at 38 I have way more muscle tone than 20 year old omnis. I’ve been vegan for 10 years, no health issues to date
As for the hair falling out in patches, being bloated, and being hungry all the time, the same can be said about some nonvegans too. I am satisfied on 1 or 2 meals a day as an increasingly whole food vegan while some people I know who aren't vegan feel the need to eat more often. She said she didn't know anything about gut health, perhaps if she had started there with different motivations she probably would have had different results. I really wish she and other nonvegan influencers would at least invest in no kill meat including fish and animal free dairy that way they can have all the meat and dairy they want without harming animals, humans, or the environment. Thank you for this upload.
Veganism maybe saved my life when I was not even dying ! It's so beautifull and I now swim faster than ever later ! I love it soooooo much, even my cat who doesn't care is happy for me ! Mic, you are so nice, like a microphone !! I think you should KISS doctor Greger on the mouth, I would like to see that, I think you two would get along well together. He is even HEALTHIER than you and has super cognition !! that's why you would love his lips and his beautifull teeth (the most beautifull a vegan can be). He also very probably has a wonderfull smell that you love so much , soooo much, soooooooo much !!! Peace Mic, have a nice day, Love and rainbows !
Her “shiny” look is the trend…it’s called glass skin, and it espouses dewiness, even skin tone and smoothness, all without wearing foundation. Supposedly if one is “healthy” internally, this will be the look, although skincare manufacturers pull out all the stops to ensure their industry makes billions of dollars creating this look from the outside.
There are so many different 'vegan' diets from the cigarettes and cocaine diet, apparently popular with super models and Hollywood celebrities, to a whole plant food diet. What diet was she actually consuming? Note that the US Dietary Guidelines (2015-20) stated that a well planned vegan diet is healthful. It seems unlikely that she was eating a well-planned 'vegan' diet.
Reckon she didnt eat enough, never heard of proper food combining, even when raw, indulged in daily coffees, ate two salads a day, cut the fat, probably not many fruits... :-/
Me and my wife been plant based now for 19 years, and we don't have any of these issues with bloating or hair falling out etc.... My wife gets compliments on her hair all the time! Going raw is not a smart idea. Lots of anti-nutrients are in nuts and seeds that can only be removed with cooking. I can see having mineral deficiencies and bloating on a diet that is high in anti-nutrients.
I've finally figured out how to cook kale. Turns out the instructions are on the packaging. I must drizzle a little water over it, put it a microwavable tub and cook it for four minutes. It comes out great. It's on a par with spinach which is great because spinach is amazing but I don't eat it 'cos it's full of oxalates or whatever they're called. You know, the things which might...MIGHT...cause kidney stones, kidney failure and death if you eat too much of it.
"Legumes and Elderly Survival": ...the study suggests a potential association between legume intake and survival in older people... according to SciSpace... In other words - complete BS.
Thank you for sharing, again. Anyone can consume an unhealthy food regimen and then blame it on the "diet". Stress is also a major problem, and we know stressed humans tend to eat processed and fast foods. Women, especially, need iron as we have our monthly cycles. Psychology is another factor, being different around humans who are not takes a strong person.
@@tnijoo5109 If you can download it as a PDF (or it was already provided to you as a PDF), then yes. Otherwise you can just take screenshots and print each image as needed.
Ok, so she quit being vegan. Why go on an anti-vegan rant? Just go do what you want and stop bad mouthing something thats good for sentient beings, the planet and most humans' health.
I was skinny fat when I was on carnivore then I went to plant based I gained weight so I was shocked then I enquired from Gred Doucette who confirmed that I probably lost body water and didn't really lose body fat then recommended I eat variety of foods because it is something I have to do for life. And that calories in calories out still maters. So now I am starting to lose fat again and follow his regiments and move a lot let's see how it goes
I do think organic is important. Yes it seems nice initially to be able to spray a pesticide to ensure food security. In light of the fact that there are so many cons against spraying I think we need to move to abandon glyphosate. There are several reasons this is important to me. A certain amount of glyphosate exposure leads to cancer so reliably that we now have billion dollar lawsuits against Monsanto. Additionally, the residue effect of spraying glyphosate is a negative effect on waterways and soil health (we have a huge global soil health problem, think potential dust bowl, but global). Other countries do spray less in comparison to the US. In addition to disrupting the microbes in our soil, glyphosate disrupts, can kill, the microbes in our gut which we need for a whole host of bodily functions that keep us healthy. So really, organic is an investment in global soil health as well as personal health. It’s just like veganism, the more people participate, the better it gets! We can absolutely meet global produce demands through organic farming. This is especially true if we can keep up the momentum on folks going vegan! ❤
Sorry my audio gets a little blown out as the video goes on, I had my volume up too much but I have a nice new microphone coming to record and audiobook :)
Also, I interrupted more often and abruptly in this one and could see how that would be annoying so I will try and be smoother next time but sometimes if I let them keep talking I don't know when to stop them lol.
I didn't perceive your comments as "interrupting." I'm not familiar with either of these two people so I appreciated the context you added.
ISDIN is the absolute best mineral sunscreen I’ve ever used. It’s SPF50 and blends so well that it’s worn undetected.
I have to compliment how you look lately, your appearance is significantly improved.
absolutely unrelated to the foregoing, are vegan cheek fillers already on the market? some people complain that they cause irritation, that is, face redness, as they are produced by dubious Chinese labs in not so hygienic conditions.
You leave out the detailed information sooo much. Get real. ie legumes - older cultures soak and rinse their legumes etc at least over nignt to greatly reduce the lectins of which Gundy is fine with. As well as other topics and your sources are dubious at best - Did you know that even Peer Reviewed Medical Journals have been proven to be 50% Fake/Fraud and up to 80% are suspect. At best you just don't know such things as I mentioned. Try and do better
@@Jay-eo3wl He is 49.
All the vegans should make a video called "Why I'm no longer omnivore"
Oh shi- thats a wonderful idea
Well this is actually a pretty profound thing because with all this I'm leaving veganism or I'm now a vegan type of thing, it creates this idea that people are all over the place on a fringe stances. Omnivoreism is so hyper normalized and basically the default stance, you don't have people labeling themselves as even omnivores or talking about leaving it or coming back to it really so it it gets lost in the narrative.
Ah yes! Sounds like a great idea tbh. Someone please if you're reading this- DO IT ALREADY ❤
@@pacmanmcgavin7034 but you get the idea, right?
@@pacmanmcgavin7034
Yes, you can't change your biology into a calf that is consuming milk and dairy products and you can't change your biology into a lion or a shark either - we are primates, so eating plants and fruit comes natural to us.
Gundry is a sleaze. I don't understand how anyone can trust him.
They gag the little voice in the back of their heads.
I think he truly wants to help people but he doesn’t look at all the research and evidence on nutrition and health, because he’s got a huge ego and thinks he knows everything and believes lectins and leaky gut are the cause of all diseases including anxiety and depression. Yeah, he’s kind of a kook.
Straight up quack and conman.
He is manifestly unscientific and, as Mic says, he's the king of stupid anecdotes to justify the unjustifiable. Gundry makes money off his books and even more from the useless supplements which sell for $80 a bottle. He's a grifter. Fullstop.
I agree.
When I hear “bio-hacker” I’m immediately put off.
for me its when its "strong indepednandt overweight single mom looking for 1% 6 foot 6 inch 6 figure income"
where are all the good men, avoiding carnist sexist specisist wealthist single mom
It's one of the latest mutations of "I'm an entrepreneur."
I thought it meant a legitimate scientist or someone who worked in tech until Mike described what it actually was.
👍
What does it mean? This woman is proven scammer who scammed her followers who buy her course. I don't believe her anything... She is full of complexes and seems like a narcissist. 🙄
This video is soooo hard for me to watch because I can't stomach Grundy. I will watch it for you Mike.
Yes!
Same!
If you keep an eye on the gal instead of Gundry, it will be more bearable.
Same.
Sundry is far more tolerable than Piers or that idiot psychologist (forgot his name, but he calls people woke narcissists)
I used to wonder why these ex-vegan influencers need to share with the world why they switched to a carnivore diet. Then it dawned on me: Said influencers want to acquire "new" subscribers who follow the same diet because the vegans will attack and then unsubscribe from their channel thus possibly leaving them without the funds they need to live a luxurious life because they fear work. I get it. Not having to deal with bosses is a liberating experience.
And here we have the crux of the issue; how many non-influencers do we see coming out about not being vegan any more? Oh, all of them are? Well shoot.. that's strange... 🤔
@NoirHammer Exactly!
Very profound thought. :)
So they exploiting vegan influence is ok, but carnivore influence is bad?
I definitely am getting that book, it looks good and useful
I had been vegan for years. Then i started having intermittent skin problems. Had to see a few different doctors, took some time, skin conditions can be tricky. I have a skin sensitivity to fragrances. So now I use fragrance free soap and shampoo.
Yes ! Why they always sraight away blame being vegan/plant based.
Fragrance allergy is a very widespread allergy and most people who get this allergy aren't plant based at all
people so quick to blame their vegan diet!
I had a similar experience...7 yrs vegan and was feeling rubbish, loads of health issues. Difference is I thought 'what vitamins, minerals or nutrients am I missing? Let me find out!'. I got blood tests, used a food calculator for several months to see what I was doing wrong and I found out my issues and supplemented accordingly.
Guess what? I now feel fantastic! Im healthier now at 50 then at any age before. I mean you only get one body, surely its in your best interests to pay attention to the research backed science!
👍👍👍👍
EXACTLY, when you give a sh*t about something you do your homework, find
our where the problem is, and make positive plant changes. Congrats for taking
responsibility for your choices!!!.
So you don't possess that trait of an ex-vegan. She actually possesses almost ALL OF THEM.
But you had to supplement
@@ryanwellington7493 Most omnivores supplement too, whether through stand-alone supplements or via animals who have had supplements added to their feed. Plus, which do you think is more "wrong", taking a multivitamin or paying for animals to be stabbed? Some "wrongs" are a lot bigger than others.
I am Vegan for years but I think I have to go more Vegan. If anyone wants to follow those are the steps:
1. Vegan
2. More Vegan
3. Even more Vegan
4. Most Vegan
5. More Most Vegan
6. God of Vegan
Beautiful. I’ve been an ethical vegan 25 years this month. To me the word vegan, mean’s LOVE ❤️
@@MJ1919 that is a very good meaning
My primary care physician is your typical western medicine doctor. I went plant based because of health issues I had been experiencing. When I went in for my annual check up, I talked to her about the change. She fully supported the change. She has always requested annual blood tests, checking for cholesterol, glucose, and also potassium (I have a blood pressure medication that lowers potassium levels so I’m also on a potassium supplement). She knew to ask me if I was supplementing B12, D3, and omegas because those are harder to get on a plant based diet. I’m sure going forward she’ll be testing for some of those levels going forward, because she simply cares for my overall health while knowing I can meet most of my dietary needs without consuming animal products.
I wish I could clone my doctor because there seem to be too many out there that are unsupportive of plant based/vegan diets.
Taurine is an excellent supplement in some cases as well, despite the accepted wisdom being being that humans make all they need. I definitely didn't.
Really, I find most docs seem pretty supportive of vegan? Helps docs out a lot
@@aprilrobertson8081 I live in a rural area in a fairly rural state known for its dairy products. And considering the carnivore docs that peddle their snake oil beliefs, you never know what kind of doctor you have until you have the vegan/plant based convo with them.
I dare anyone to eat what I eat for breakfast and then eat again 2 hours later.
These people are so annoying, just eat more and you won't be hungry 2 hours later, it's that simple.
For real. I drink a big shake of blended oats, with cocoa powder, walnuts and date syrup for breakfast every day. 900 calories, and covers my RDA of lots of micronutrients like iron, magnesium, copper, selenium, phosphorus and manganese. Easy to prepare (just blend), easy to drink, and i won't have to eat again for hours.
For real, I eat a lot, mostly because we Colombians eat a lot. So I'll be getting a little bit of rice, chickpea stew with vegetables, salad and fried plantains. Sure I don't starve. You don't have to be afraid of eating more.
Right?! 🤦🏼♀️
I prefer to not have to stuff my face with massive volumes of food just to get calories in.
@@TheNoticer12Ever heard of peanut butter? 🤡🤡🤡
"I went even more vegan". Lol, what does that even mean??? I think she means she just ate even less?
This is precisely why we need to object to people who go plant-based for health reasons (regardless if their iteration of that is healthy or unhealthy) calling themselves vegan.
There are definitely levels of veganism. "as far as is possible and practicable".... pretty much no vegan actually does this.
Maybe she went frutarian or starvation diet. In a sense it's more vegan since there's less harvest killings... Then she said raw vegan and maybe she meant that.
I am vegan, and it's for the wellbeing of animals, humans, and the planet, all together.
@@carinaekstrom1same
Don’t need you gatekeeping, thanks
I've met a few people who tried veganism and quit because they missed meat too much, but it seems like most people just don't bother to learn how to do it in a healthy way.
If someone has to learn how to eat then that's not the way humans were meant to eat, After the flood God said eat animals with cloven hoofs that chew their cuds. Do not eat pork Eat fish with scales and fins. A balance diet includes meat, fruits, whole grains. The proporation of meat to vegetables is what matters. Meat shoud only be half a palm size and vegetables should be about 3 times and more,
@@eileenwatt8283 And in reality, the Creator never meant for us to eat his creatures, using your Biblical justification, which no one else is bringing up. Also, you're ignoring the fact that most people who don't know how to feed themselves are crowding hospitals all over the world, and they are not vegans.
@@eileenwatt8283🤡🤪
Meat is easy. Being Vegan makes going out to eat hard and cooking even harder. Hire me a Vegan professional chef/nutritionist and I'll go Vegan.
@@eileenwatt8283veganism isn't a diet.
I recently saw a TH-cam commercial of Dr. Gundry claiming oatmeal was unhealthy!
lolol
🤡🤡🤡
Yes, I had a note to mention that! Also Asprey said that "Oatmeal sucks nutrients from your body!!"
Spikes blood glucose for me ..🤷🏼♀️ so. For me... It is unhealrhy
@@meaghankelly3887 Depends what you mean by "spiking" blood sugar. If you have diabetes then it makes sense to moderate consumption of high glycemic load meals. But if you are healthy your blood sugar is NOT going to "spike" high enough and long enough to cause any problem. What is unhealthy is CHRONIC high blood sugar. It is bonkers silly to maintain constant low blood sugar levels by avoiding carbs. Carbohydrates are NOT unhealthy!
I’ve been vegan 8 years next month. Absolutely no way I’ll be stopping. I look younger at 40 than when I started.
Cool. Btw I hope you'll eat a range of healthy foods, and eat enough fats and calories. Those are the main things people get wrong. And hydration and sleep are important - for everyone, not just vegans - of course. Well done for switching. Great job. 👍
I'm also going to be vegan for 8 years next month as well! Feeling great because I eat sufficient calories.
@@hadleyshighcarbkitchen Wait for it.... wait for it.... wait for it..... wait for it.... any minute now.... wait for it.... get ready.... nearly there.... here it comes...........
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Same here! Vegan before I turned 40 and just turned 50! Still look 35 lol
@@flysensi Good for you, my friend! 👍👍👍
I enjoy these no longer vegan videos. Because I have no idea who they are. And because the most annoying person is seated next to her says a lot.
💯👍
As a doctor myself, I honestly don’t know how Dr. Gundry can sit there listening to such a classical history of orthorexia and choose to use it to feed into his own narrative instead of helping her and others listening.
I ate 10 chia seeds a day for 8 years and I couldn't figure out why I was always hungry so I ate some yogurt and trout eggs and a giant steak and my symptoms went away! Miracle!
Gross 🤢
As a Vegan I'm never hungry, the bounty of Grains, legumes, beans, fresh leafy veggies and fruits. It's amazing eating from God's garden and not the flesh of his murdered animals.
Where do you find these people people🤣 "influencer" = "validation addict"
only 8 years, fml
Oh dammmmmmmm.
She said she was having gut issues and she was/is travelling a lot. I recently travelled by plane for a holiday, and due to being on plane and sitting for several hours my gut felt so bad, I felt really bloated, which I pretty much never otherwise experience. It lasted for me till the next day. I wonder if that much travelling and sitting could have had an impact on her gut issues also (on top of things mentioned by Mike in the video).
Whole food plant based since 2001 and I have a full head of hair medium full density (I have naturally fine hair but lots of hair), and look far younger than my chronological age. I'm never sick either, the last time I had a cold was in 2014 when I was in UNI final exams. Stress and lack of sleep will affect the immune system. I used to be sick at least every 2 months on omnivore before 2001, and I had less stress too being younger with less responsibilities. I attribute my amazing health to a VEGAN lifestyle.
I'm vegan since 8 years and I'm sick all the time, but then I have young kids at day care and they bring all the strands and germs home.
@@purpleblueunicornvegan vs whole food plant based is another difference
@@purpleblueunicorn And good sleep is also very important.
@purpleblueunicorn I practically never got sick until I had a young child. They're little pathogen incubators and they keep you busy ALL day, but in a couple years we get an ironclad immune system. Hang in there ❤
I eat WFPB, but you're right, I have bad sleep hygiene and it's my top priority for the year. My kids also eat WFPB and sleep very well, yet they get sick all the time. I'm not sure that makes us stronger, but that's life and I prefer to play with them while there coughing germs. At least, they never got gastro and they fight disease quickly with high fever without seemingly affecting them. They just play slower.
Just the fact that these two cannot distinguish between fats and oils in such a stage is astonishing
I enjoyed this one. Well done with the Channel Mic. 400,000 subs coming up!
I sure hope so!
65 year old, 13 year vegan here, and just had my bloodwork done. The doctor said everything is great, whatever lifestyle you have, just keep doing the same.
Awesome. Wish more people would become vegan.
Been vegan for 16 years myself and it has eliminated my bad cholesterol.
She could have stopped being skinny fat as a vegan by simply eating more protein and lifting weights 😒
Yes true if no other person have problem with being skinnyfat on a vegan diet maybe the problem is her and not veganism
She was a potato chip vegan, she wasn't eating a true healthy vegan diet.
@@van3363 true lol
Also, was she really skinny fat, like she got a dexa scan to prove it? Skinny fat people look very soft and doughy even though they are slim. She looked pretty toned.
Yes but also there is no evidence that she was ever skinny fat, she was what many would consider an ideal body type which is a weird concept unto itself.
"Oh you have a zit, it must be your vegan diet" 😂
She’s not describing a vegan diet, she’s describing an eating disorder.
Being vegan is NOT about losing weight.
True. In your case I think people would take you a bit more seriously if you gained ten pounds. A lot of people are scared of the "I'd starve if I didn't eat meat" myth, and skinny vegans make it easier for carnists to cling to that particular excuse. Hydration is important, too. Health is no reason to go vegan, but UNhealth is a regular excuse, and so the more we undermine that stereotype the better.
Yup, its about slowly destroying your health through micronutrient deficinecies whilst thinking you are a saint.
@@Divinefapper "Slowly destroying your health"?! Try telling that to the powerlifter Noah Hannibal (raised vegetarian and now 33 years vegan) who can bench-press 200kg in steroid-free competition conditions. Or the powerlifter Oliver Zamzow (29 years vegan), who can squat 265kg in steroid-free competition conditions. Or the bodybuilder Jehina Malik, who has been vegan since birth. Or the powerlifter Carey Kidd who has been vegan since birth and is built like a mountain. Or Nimai Delgado, or Mimi Kirk, or Annette Larkins, or Shane Sterling, or Stephanie Gerard, or Victoria Moran, or Torre Washington, or Woody Harrelson, or Mischa Janiec, or Tia Blanco, or.…
@@JohnDoe-s3v2v Not only are steroid free competitions also filled with people on performance enhancing drugs, but I have literally no clue who the people you listed are. None seem to have any exceptional merits. Good? Sure. Not elites, though. It's great that you found some average vegan athletes, but this isn't exactly the touche you were looking for - especially when you include people who are obviously on steroids since they have far outreached the natural muscle mass limitations of a human body. Hilarious, but not impressive. :D
@@JohnDoe-s3v2v Had to check out everyone you listed, and it's a bit sad that you had to include tons of random nobodies with below average physiques, roided out fitness influencers and athletes with no real merit. Well, atleast they probably have world champion levels of gas production on their diets.
Is it a strategy among con men (Steven) to talk extra slowly to try to artificially inflate the importance of their words?
In a way. That’s the way all manipulative liars speak. They have to keep track of the BS as it’s coming out of their mouths, while simultaneously controlling your time and energy by monopolizing your focus since you have to hang on every word as they refuse to just say anything and get on with it. My dad was an overinflated covert narcissist, a simple phone convo took forever because his time and his words were - obviously- way more important than anyone else’s. Gundry talks just like him ugh.
Haha I watch my videos at 2x, but I had to double check this one because it looked at 1x when he was talking.
@@kamaliancirranoush1916 My m-i-l is a covert narcissist and she does this. 😂 It's bloody evil.
@@thatsalt1560 I’m sorry 😜
@@thatsalt1560 I’m sorry 😜
My friend has followed the Bullet proof diet (Asprey) and she's in terrible shape - has COPD, in and out of the hospital but it never dawns on her that this is not the right way to go. You never know what these people are eating. Anyone can be an influencer (sorry Mike! - you're the best)
Never heard of her until now. Mic, you pesky vegan, I blame you for bringing her nonsense into my life. 😱😂
I honestly think some vegans are eating too much vegetables. I made that mistake my first year and I constantly felt sick. Potatoes are your friend!!
Potatoes are vegetables 😅
Maybe you meant non starchy vegetables. McDougall would agree with you and say we are starchivores (corn, rice, potatoes...)
@@homie3461 They are socially vegetables but technically tubers.
I agree. The “do everything totally healthy” is creating problems. Potatoes can be good.
Sweet potatoes v normal potatoes is misleading. Slow grown baked organic potatoes from your garden are a lot more healthy than sweet potato skinny fries from the freezer section of the supermarket. If you want a bit more fibre, do mixed mash with potatoes, with added carrot, parsnip or celeriac or just bake a few whole grain bread rolls.
Avoid refined starch is not always possible. Stay in any hotel, look at breakfast, avoid the meat dairy. Easy. Avoid refined starch as well….. why? It’s not going to kill you, do your best, don’t make it a staple, but don’t starve.
Potato = vegetables
With all due respect Dr Gundry does not look very healthy to me.
Well she is ex vegan.
@@MistMonkey Dr Gundry is the male book and supplement salesman.
And Dr. Gregor is even more terrible looking.
@@BrathernineHe's not overweight and puffy like Dr Gundry.
@@blue-fj9ky His face is sunken in and his are about to pop out of his skull. That guy looks like walking death lmao.
I went back to eating the occasional meat and dairy, letting myself have ice cream and chocolate any time and whadya know Ive got Pre diabetic Blood sugar readings so back to 100% plant based for me ❤
Losing weight and a bit of exercise will go a long way. A WFPB is great for the weight loss.
"Why im no longer against abusing animals"
💯👍
@@pacmanmcgavin7034 getting murdered isn't abuse?
@@pacmanmcgavin7034 it actually is
@@pacmanmcgavin7034 actually it is
@@pacmanmcgavin7034 you think its ok to murder?
She never went into any detail as to what she was actually eating. I'm guessing that it was a lot a processed foods and junk. I agree with Mic here and that she wasn't consuming enough calories. If you're trying hard but you're doing something wrong for 8 years, then you're still doing something wrong no matter how hard you try to do it. Did she truly seek out people in the vegan community where she can ask questions? Also, there's medical doctors that practice functional medicine that could have assisted her throughout her vegan journey. It's like she just jumped into being vegan without properly doing her research. Thus, I wish that she was interviewed by another vegan. Thanks Mic for another fantastic episode. 👍🏾🙏🏾
She also said she went more vegan, meaning maybe frutarian or eating less to prevent by-killing and stay skinny?
@@homie3461 Earthling Ed just did a video about conspiracies and mentioned Medical Medium. That guy is insane.
So she went vegan for vanity.
All I needed to know. It’s disgusting that someone who went vegan for vanity then goes on an anti-vegan press tour.
And not to be mean but her look now is not healthful IMO. He’s hair looks like it does not grow much and is brittle and her skin is very waxy and oily and dull.
Still getting attention
@@kamaliancirranoush1916She literally looks great wtf? If she was vegan, you'd be praising how good she looks. We don't need to resort to picking apart people's appearances to make veganism appealing, especially when they are obviously conventionally attractive, it's not convincing.
@@pacmanmcgavin7034 Of course, none of us actually have compassion for animals or care about the environment...you eat cadavers because you have compassion and kill your own!.
@@garden.of.thistles I never said she wasn’t attractive, she is. But for someone who is supposedly “healthier” now because she not vegan anymore, her skin looks bizarre and her hair looks brittle. Not picking apart a normal persons appearance, observing an influencers look as it pertains to what they’re selling. Fair game in my book.
this is just another classic ex vegan. gundry needs to not be on social media period
That's right, Gundry is a quack.
Vain, vacuous, vacant, entitled ... any more adjectives ?
As one who went whole plant COOKED vegan in 1981, this is so depressing.
Even in the UK I was regarded as being weird and awkward ...
.
I held out such hopes for the Information age ...
Thanks to the Internet, at 63 I'm eating my most well-informed diet ever and I'm massively reaping the benefits of the choices I made at 21.
.
I have to add that replacing a motorcycle with a bicycle at 27 was a very good choice too - I'd grown up to hate "sport" so much, I could never have anticipated how central to my life being physically active would become... and my diet means there are none of the usual medical issues as an impediment ...
I went vegan about then too. Cooking is so great. I can't believe all this pseudo-religious promotion of raw food diets. I knew a pair of fruitarians who got very ill very quickly. I have worked with people half my age and half my energy.
@@pattheplanter I was vaguely aware they existed back in the 80s, but always thought about them the way I did about naturists :D
For these Ex vegans it seems like it's either calorie restrictions or gut issues that make them switch back to an omnivorous diet or a carnivore diet.
I think most of them is because they like the taste of meat more than saving animals. But they need to blame the diet to not lose face.
Yes, carnivore is always about food sensitivities, allergies, autoimmunity, etc. and/or weight issues. It's an elimination diet, and some people get stuck on it, which will likely lead to many other health problems.
Yes. Or flat out desire to eat animal products, glutony. And then they use the "health issues" card to dissolve criticism.
@@pacmanmcgavin7034 Don't agree with you, most people I know don't like to eat tongue, hearts or liver even less so raw. Taste preference is very subjective. Tongue and hearts were my favorite meals btw. Go run a marathon and you're going to crave a candy bar, not steak. Steak is a meal for feasting and celebration and people are stuck in the pleasure trap.
@@carinaekstrom1 the carnivores are a very vocal minority, the problem with those is how they make it appear as if it's the best diet ever, just because it's the only diet they can live without suffering. For them, it might be the healthiest, for everyone else, it's the worst.
Way to expose these flakes Mic.
Whenever these 'influencers' go from one way of life to another, they often seem to have to slag off their old ways and market the new and usually in the most hyperbolic manner. Jordan Peterson is terrible for this.
There is no bigger conman in modern society than Jordan Peterson.
Yes, eating cadavers is so socially acceptable and normalized; disgusting in many ways///
This girl is literally describing all the issues i had and were solved by switching to a plant based diet 🙄
@2:54 ?????????? I & my siblings knew about the gut before we were 10 years old. 7 MEALS a day? Hard to focus now knowing of her s t u p i d i t y, yeah I said it. Is she talking about having 1 piece of fruit? That is not a meal. In fact fruit is better eaten alone. Ugh!!
Probably lemon water 7 times a day
If Dr. Gundry is against meat, grain, and legumes, how does he propose people get adequate protein? Although greens have a fair amount of protein relative to calories, the sheer volume one would have to consume to get adequate levels make this an impractical source. One would have to spend all day chewing. Olive oil is pure fat and devoid of any protein or carbohydrates. This man is off his rocker and makes no sense. It’s sad that people listen to him, because he’s causing harm by spewing poor advice to the masses.
Eight-year anorexic confused about hairloss and health issues decides to blame her ED consequences on veganism, a topic she knows nothing about to this day.
OMG who would have thought starvation was unhealthy and would make you feel hungry and tired!
I think her main problem is she never discovered, broccoli, kale, cauliflower, carrots, peas, corn, actual vegetables.. she was basically traveling 300 days a year, eating fake chicken nuggets, and fake hamburgers… Duh
‘A smoking Gundry’ and that’s why we love Mike 😅😅😅
Some people don't do veganism properly and then they get upset because they're unhealthy. Yeah eating vegan cheese and other highly processed food all the time is going to make someone feel unhealthy and sick overtime. It's just logic.
I've been Vegan for about 9 years. The only alarming thing that happened to me was my B12 levels. Every 3 or so years I get a full blood work to check my levels. At 6 or 7 years is when I found out my levels were really low. I changed to a high MG pill and everything is good now.
Her loss and Gundry is dangerous.
I can't stand Dr Gundry, he's one of those people that claim to have the only best thing that everybody needs, like he's the only one who has the secret truth that already makes him not credible, plus I think he's most likely a disgruntled Seventh-day Adventist, rebelling against his parents or something to that effect
I eat a 1/2 a cup of oatmeal with blueberries in it, and a matcha for breakfast and l’m full for 4-6 hours, actually l have to force myself to eat some fruit between bf and lunch. She is full of BS!
I eat 3 cups of steel cut oatmeal with 3 cups of fruits and a ton of other things. I would starve with just 1/2 cup of oats. I'm under 10% body fat.
@@purpleblueunicorn lol, 1/2 a cup uncooked oats = 1 cup cooked. I have low body fat as well, but wouldn’t if ate what you eat for bf. Most fit women feel full for hours after eating 1 cup of cooked oats, it is the reco’d amount for women for bf in every diet plan l’ve seen.
Yeah agree with you, also depends on your activity level. I'm a competitive cyclist, need to eat a lot and know skinny female cyclists that eat a ton too, not as much as I do haha. Depends what you do.
@@purpleblueunicorn of course - calories in/calories out. When l ran 5km everyday at lunch, l only ate two or three pieces of fruit all morning before my run. Novak Djokovic(plant-based, #1 tennis player in the world), also only eats fruit in the early part of the day when he is training. I find a lot of athletes prefer to get the bulk of their calories post-workout and a bit throughout the workout, not before, unless they are cyclists.
@@jadeedmundson5715 I eat at noon. If I train before, I'll go without food, unless I'm doing 2h+, then I have dried dates/figs on the ride. That's the point even glycogen stores empty so need to fuel to keep going.
People who would never mistreat their dogs think nothing of the suffering of farmed animals.
Keep up this wonderful work, Mic!😊 Loved the Italian gorilla!
I don't get it. So, now she's pro animal abuse?
You mean pro-animal exploitation. Veganism is about opposing exploitation, not abuse. Many non-vegans will claim that they are against abuse but they have zero claim to be opposed to exploitation.
Ex-vegans don’t believe in anything.
Nailed it.
@@AK-np4rp
To me, it's about decreasing suffering.
@@jeffreyjohnson7359 But it isn't about you. Reducing suffering is a consequentialist approach, but veganism is not a consequentialist philosophy. It's always been a deontological philosophy. It has always been primarily about ending exploitation of sentient beings. An omnivore can argue that they attempt to reduce suffering, but they never have any grounds to argue that they want to eliminate exploitation.
Another great video, Mike.
The mental health issues of these Ex-Vegan influencers are underestimated.
If nothing else, there's a great lack of honesty or sense of reality.
I stoped smoking 14 years ago. I looked much younger when I smoked than I look now. Maybe I have to start smoking again to look younger again. 🤔
A “vegan diet” can include thousands of different foods.
What was going in her mouth?
Did she have an allergy to any?
Did she eat organic or heavily sprayed foods like soy or corn?
Did she barely consume essential fats?
Did she supplement with B12 or get enough from her diet?
As far as Glyphosate, it’s in a good deal of non organic foods, especially bread and wheat products.
So many variables.
Hey Mic
What sunblock do you use? I live in Australia but am now hesitant to use the chemical sunblocks that we apparently need here...if i ise the zinc..non-chemical block's..they are not as good and very white looking.....my dermatologist said more likely to die of melanoma than chemical sunblock bit i just never know what ..if anthing..to use?
Thank you
Skin looking great, Mic!
I'm hardly ever hungry, might be the WHOLE PLANT and GRAIN foods. Who do these people think their fooling?
What studies have that second guy read that the body starts breaking down after six months on a vegan diet? Ridiculous. He might have heard some anecdotes like that, though, which means either they were bad at doing a vegan diet, or they were looking for an excuse when they didn't feel like doing it anymore.
Love the Nutrition Made Simple mention, one of the best nutrition channels IMO 👍
People love hearing good news about their bad habits. That’s why people like him are popular. I will never trust anyone who says fruits and vegetables are bad.
"Being a vegan destroyed my life" is the most clickbait title ever haha. What an obvious grifter.
Hey Mic! Why have you been looking so tired/ almost sickly as of late? Been noticing it for a few months
He’s either covering it by saying he’s “wearing sunscreen”. Or he’s really wearing sunscreen indoors both of which are not good
I used to be skinny fat. I was thin but had no muscle tone and looked flat and flabby. So I started eating raw testicles. No, just kidding I started doing weight training and now at 38 I have way more muscle tone than 20 year old omnis. I’ve been vegan for 10 years, no health issues to date
Why are you vegan? give me three reason.
Why the heck am I getting sponsored advertisements for a gps hunting application on this video. I am literally the opposite of their target audience
As for the hair falling out in patches, being bloated, and being hungry all the time, the same can be said about some nonvegans too. I am satisfied on 1 or 2 meals a day as an increasingly whole food vegan while some people I know who aren't vegan feel the need to eat more often. She said she didn't know anything about gut health, perhaps if she had started there with different motivations she probably would have had different results. I really wish she and other nonvegan influencers would at least invest in no kill meat including fish and animal free dairy that way they can have all the meat and dairy they want without harming animals, humans, or the environment. Thank you for this upload.
Have you seen Dave Asprey Lately? He does not look good
taking heroin is vegan lol
But he's 5% body fat, he said so 😅
Veganism maybe saved my life when I was not even dying !
It's so beautifull and I now swim faster than ever later !
I love it soooooo much, even my cat who doesn't care is happy for me !
Mic, you are so nice, like a microphone !!
I think you should KISS doctor Greger on the mouth, I would like to see that, I think you two would get along well together. He is even HEALTHIER than you and has super cognition !!
that's why you would love his lips and his beautifull teeth (the most beautifull a vegan can be).
He also very probably has a wonderfull smell that you love so much , soooo much, soooooooo much !!!
Peace Mic, have a nice day, Love and rainbows !
That's wild because my gut is waaaaay less bloated
Her “shiny” look is the trend…it’s called glass skin, and it espouses dewiness, even skin tone and smoothness, all without wearing foundation. Supposedly if one is “healthy” internally, this will be the look, although skincare manufacturers pull out all the stops to ensure their industry makes billions of dollars creating this look from the outside.
😂 "That's not a snap." I think it's okay to shine.
When I see Gundry videos on my feed I always respond "What does a duck say?"
There are so many different 'vegan' diets from the cigarettes and cocaine diet, apparently popular with super models and Hollywood celebrities, to a whole plant food diet. What diet was she actually consuming? Note that the US Dietary Guidelines (2015-20) stated that a well planned vegan diet is healthful. It seems unlikely that she was eating a well-planned 'vegan' diet.
All diets must be well planned. But then you won't go too far on a well planned cocaine diet lol
@@purpleblueunicorn If your sole aim is to lose weight, it's apparently quite effective.
@@tomgoff7887 agreed, should be most effective after liposuction and amputation
@@purpleblueunicorn Cancer is another non dietary approach to weight loss.
Reckon she didnt eat enough, never heard of proper food combining, even when raw, indulged in daily coffees, ate two salads a day, cut the fat, probably not many fruits... :-/
Me and my wife been plant based now for 19 years, and we don't have any of these issues with bloating or hair falling out etc.... My wife gets compliments on her hair all the time! Going raw is not a smart idea. Lots of anti-nutrients are in nuts and seeds that can only be removed with cooking. I can see having mineral deficiencies and bloating on a diet that is high in anti-nutrients.
We invented cooking for a very good reason, as well as grilled hummus on toast being wonderful.
Yes! I love your reaction videos. Because you're so science- based, it makes your reach all the more meaningful
Beans aren’t bad for your Health!!!
Types of birth control can cause acne flares. Also, cosmetics.
Yeah I appreciate these because talking through them helps me talk to others about their "oh well Jill did vegan for X months and felt horrible"
How is this lady, that doesn't understand a poop on physiology, now is selling "health"
Is she lying about having even been vegan? If she was traveling so much how was she able to eat vegan at every airport and every hotel she stayed at?
I've finally figured out how to cook kale. Turns out the instructions are on the packaging. I must drizzle a little water over it, put it a microwavable tub and cook it for four minutes. It comes out great. It's on a par with spinach which is great because spinach is amazing but I don't eat it 'cos it's full of oxalates or whatever they're called. You know, the things which might...MIGHT...cause kidney stones, kidney failure and death if you eat too much of it.
Never microwave anything. Saute one minute in olive or coconut oil.add tamari, gluten free.
Another vegan failing. Good on her on quitting.
yeah goals to loose as much weight as possible ...not a great start . Also yeah who said eat 7 meals a day? I never heard this
A level 5 vegan handbook! Well my levels are well over 9000, but I suppose you cant go wrong with picking up 5 more
"Legumes and Elderly Survival": ...the study suggests a potential association between legume intake and survival in older people... according to SciSpace... In other words - complete BS.
I was queuing up some old tapes from the wrong boys at srsly wrong, and was momentarily very confused by the thumbnail
Thank you for sharing, again. Anyone can consume an unhealthy food regimen and then blame
it on the "diet". Stress is also a major problem, and we know stressed humans tend to eat processed and fast foods. Women, especially, need iron as we have our monthly cycles.
Psychology is another factor, being different around humans who are not takes a strong person.
Love the reaction videos
Will the cookbook eventually be printed? I never end up using ebook cookbooks. I have ADHD and really hope for a physical copy.
Invest in a printer 😂
@@Typhoonbladefist wait. Seriously? You can print ebooks? I honestly never knew that. I just assumed that wouldn’t be a function of an ebook.
@@tnijoo5109 If you can download it as a PDF (or it was already provided to you as a PDF), then yes. Otherwise you can just take screenshots and print each image as needed.
Ok, so she quit being vegan. Why go on an anti-vegan rant? Just go do what you want and stop bad mouthing something thats good for sentient beings, the planet and most humans' health.
$
7 meals a day I don't have time for that 😅 I guess I should quit veganism 😅
I was skinny fat when I was on carnivore then I went to plant based I gained weight so I was shocked then I enquired from Gred Doucette who confirmed that I probably lost body water and didn't really lose body fat then recommended I eat variety of foods because it is something I have to do for life. And that calories in calories out still maters. So now I am starting to lose fat again and follow his regiments and move a lot let's see how it goes
I do think organic is important. Yes it seems nice initially to be able to spray a pesticide to ensure food security. In light of the fact that there are so many cons against spraying I think we need to move to abandon glyphosate.
There are several reasons this is important to me. A certain amount of glyphosate exposure leads to cancer so reliably that we now have billion dollar lawsuits against Monsanto. Additionally, the residue effect of spraying glyphosate is a negative effect on waterways and soil health (we have a huge global soil health problem, think potential dust bowl, but global). Other countries do spray less in comparison to the US.
In addition to disrupting the microbes in our soil, glyphosate disrupts, can kill, the microbes in our gut which we need for a whole host of bodily functions that keep us healthy.
So really, organic is an investment in global soil health as well as personal health. It’s just like veganism, the more people participate, the better it gets! We can absolutely meet global produce demands through organic farming. This is especially true if we can keep up the momentum on folks going vegan! ❤
Cool guitar background