Thank u Praveen sir due to knowledge given by u in ur videos I became a good runner I finished 100.39 km on this republic day 26/01/2021 thank u I have been watching ur TH-cam videos since 2017 jaihind 🇮🇳🇮🇳
Today we success fully had our intervals of 4th week ,we are following ur training program, have a awesome experience ,nw me worried of next week training ,we didnt have any schedules for 5th week ,so please a video on next workout plans (intense workout) after completion of four week
Sir aap mujhe yeh bataye ki tempo run ka pace kitana hona chiye.easy run ka pace kitana hona chiye air long slow run ka pace kitana hona chiye. Accordingly my age 52 years.
All good but sir...but few basic things missing like...Time for interval runs and tempo runs,strenghth and conditioning workouts,this being morning or evening session,ABC drills,warmup and cool down exercises etc...i mean how can u miss all these...?
Thanks sir, but for beginners - heart rate shoots up very fast even on pace of 8km/min , please suggest if heart rate to be followed or just maintain the pace.
Sir my age is 52 year's .my long run 21.100 Time is now 3.10 pleases guided me what is good pace for me.now I am not very experience runner.I start running only 7month ago
This is also good time. By training you can reduce this time by 1:55 very easily. I run with 55 years old person his timing is 1:30 minutes. So I advise you to listen to your body first. Regards
@@marcospraveenteotia7864 sir aaj mera inspiration na mujhe reply kiya literally sir aap toh mehanat karna hain. Sir NDA clear karunga aur mujhe umeed hain ki para sf mai clear kar sakta hun
Sir I'm now 27 I realised and i want to run full marathon in olampyc and win How can I do , where I can Trane ,is it possible in this age ,sir please help me 🙏
Thank u Praveen sir due to knowledge given by u in ur videos I became a good runner I finished 100.39 km on this republic day 26/01/2021 thank u I have been watching ur TH-cam videos since 2017 jaihind 🇮🇳🇮🇳
Oh 🤔 that's great
Hats off to you
how do we get to know about marathons in Hyderabad???
This videos gives proper guidance 👍
sir aaj se phale Kabhi merathon Nahi ghya kya m BHI ..join Kar skta hu....full merathon Mumbai...
Jai Hind Bhai, Bahut achchha video banaya aapne. Main aapse 2019 mein Mumbai mein IDBI run ke dauran mila tha.
I needed this video. Love you sir
Today we success fully had our intervals of 4th week ,we are following ur training program, have a awesome experience ,nw me worried of next week training ,we didnt have any schedules for 5th week ,so please a video on next workout plans (intense workout) after completion of four week
Thanks guruji 🙏
Jai Hind 🙏
Sir aapka plain hai everast par Chadna Abhi 2021 chal Rahi hai aapka plain kab puri hogi kisi video me jarur banaey please sir please
Sir mujhe aapse marathon training chahiy
Thank you sir aapane Jo half marathon training program 4 week ka video dala tha kar liya hai dusra training program chahie
21 km running 2 horse 6 minutes
Sir Lucknow Uttar Pradesh marathon running ka calendar kaise dekha jata hai aur kaise bhara jata hai.please sir batiye.please sir
Hi running ke bare me jankari chaye
Sir 20km race walk Ka BHI Puri detail me video banao please 🙏
🙏 sir
Tempo run ki pase per km kya honi chahiye
Aur sprint me rest kitna lena h
Tempo run = apki joa pace ushme 1min + kardena hai
Example=apki pace=3:10 hai ushme 1min add karna .
Toa apki tempo run pace hoggi 4:10 kmph.
Sir aap mujhe yeh bataye ki tempo run ka pace kitana hona chiye.easy run ka pace kitana hona chiye air long slow run ka pace kitana hona chiye. Accordingly my age 52 years.
Jia hind sir
Sir ji diet plan per video bnao diet plan per video bnao diet plan per video 🙏🙏🙏🙏🙏
Beginner k liye first day first week mei 6km kaise possible......?plz yeh clear karte....
Sir m bhi aapse training lena chahta hu elite runner bnne k baad taaki acchi performance kr saku avinash sable ki tarah 🙏
Namastay and Thank you
Sir full marathon ka schedule dijiye🙏🙏🙏
Thank sir is ka time kya rhe ga running sir
Have done my HMs ... Plz upload the training program for FM... Need to increase my stamina.and consistent speed. Plz help
Do call on 6260607356
@@marcospraveenteotia7864 thank you sir
Gd morning sir im from AP i wached ur trining program i got it BUT one?? How to maintin pace plz explain
All good but sir...but few basic things missing like...Time for interval runs and tempo runs,strenghth and conditioning workouts,this being morning or evening session,ABC drills,warmup and cool down exercises etc...i mean how can u miss all these...?
Everything can't cover within 10 minutes.
@@marcospraveenteotia7864 incorrect...watch this video if u can..its less than 10 minutes but covers everything.
th-cam.com/video/7OHZkSS568I/w-d-xo.html
@@sheyringhang2269 do follow that channel buddy. Don't compare.
@@sheyringhang2269 Ask him did he ever run any Marathon ?
Sir plz mukje bataye ki 5.k.m running ke liye kya karna chahiye
Training.
Tnx sir kitana workout karna hoga din me
Yoga ka bhi bta do sar kon se krne chiye long runners ko
Sir marathon running and Ultramarathon running training program pr bhi ek ek video honi chahiye..... Jai Hind Sir
Sure...
Jai hind sir
Sir half marathon ka 4 week iske baad ka training plan ka video banaye please
Thanks sir, but for beginners - heart rate shoots up very fast even on pace of 8km/min , please suggest if heart rate to be followed or just maintain the pace.
Interval run samja nahi
4:00 min p/km ka plan any distance
thank you sir
all ready follow you
Sir my age is 52 year's .my long run 21.100 Time is now 3.10 pleases guided me what is good pace for me.now I am not very experience runner.I start running only 7month ago
This is also good time.
By training you can reduce this time by 1:55 very easily.
I run with 55 years old person his timing is 1:30 minutes.
So I advise you to listen to your body first.
Regards
Thanks sir.for guide for me
Sir 59/58 tk btao schedule
Sir can I use ASICS gel 1090 sneakers for running??
You haven’t put any strength training ?
Tempo run me speed kitna hona chahiye
गुरु जी आप आप marcos Commando से है जय हिंद
Good morning Sir ,I want Full marathon Training plan for beginners. Full marathon under 6 hours plz.
Ho jayegaa
Pls contact me 8076505280
Mai 39 year ki hoo please help Kare mai marathon me bhag Lena hai hame
Sir hope main fauj ma jake aapka jaisa kuch kar pau
Aap apne jaisa kuch karoo. Aap joo hoo vo hee banoo..apke quality parr kamm karoo.
@@marcospraveenteotia7864 sir aaj mera inspiration na mujhe reply kiya literally sir aap toh mehanat karna hain. Sir NDA clear karunga aur mujhe umeed hain ki para sf mai clear kar sakta hun
@@sajalsarkar9866 apne aap ko polish karro.
Best wishes.
Marathon me elite runar banne ka time kitna hoga..
सर दस किलोमीटर वाला लिंक दीजिए
Great sir ji ..tq
Day 3
Inter
400×6
300×6
200×6
Ye kya hai sir please reply me
Nahin samajh paye hai ye wala kya hai
400 meter 6 times, 300 meter 6 times, 200 meter 6 times sprint at your max speed 🚄
Sar 42 kilometres full maradan ka biginars ke liye training program chayhiye
8076505280
Sir 10 km ka marathon hai abhi jaldi me 2024 me
Evening me kya kare
Rest
Thank you so much sir Jia hind
Upkaa baath training Leana dhil haisaa upkaa nomber seiye please
SIR LONG RUNNING EVENING M KR SKTEY KIYA?
Yes.
Jai Hind sir
1600mtr ka sir running program digye please
Sir if a navy officer want to become a marcos and after 14-15 yrs. He again want to be a normal navy officer then it is possible.
kya sir aapse mil skte hai...
Interval ki speed kitni karni h
sir, inter run me rest time kitna lena chahiye?
Nice video
Very good information sir
Kum se kum screenshot lene k liye beech me hat jate sir .😢😢😢
Sir I'm now 27
I realised and i want to run full marathon in olampyc and win
How can I do , where I can Trane ,is it possible in this age ,sir please help me 🙏
Kya baat hain sir❤️
Main Rishabh Nishad 21.100km time 1.45min
Sir aap kaha se ho mai aap se milna chahta hun ! Kya aapki koi offline coaching hai marathon runners ke liye ?
Ghaziabad
Thank you
Sir, swimmimg how help a marathoner??
Bhai swimming to running ke liye best h try krke dekh lena
kabhi running kiye ho
Sir mai 40 year old hu.mai running mai participate kar sakta hu.meri 8 km per day hai.
Yesa
Kya Sir training ke saath maie rozana gym ja sakat hun
Apne coach se pochoo
Sir meri age 32 year h kya m mairthan ki tyari kar skta hu
Yes
Thank you sir
aap bat ho sakti hai kya
Sar mujhe bhi training chahie
21 किलोमीटर कितने टाइम में रेस पूरी होनी चाहिए (रिप्लाई
57: 31 ka world record hai.
Ok
Sir 10 km training program digiy sir 🙏
Me Rajsthan se
Love..sir
Thanks.sir
already runnning 10-15km
To tumne kahan kahan marathon me hissa liya
Training follow kar ro sir
❤❤❤🎉🎉
Sir mujhe 21.1 ka champion banna hai
Board se samne se to hatt jao
Kuchh bhi dikh nahi Raha hai.
Pless contact no dado sir urgant bharat mata ki jai
ꜱɪʀ ᴇᴠɪɴɢ ᴍᴀ ʀᴇᴀꜱᴛ ʜᴀ ᴋᴇyᴀ
👍👍
Aapke MO. Number. Kya Hai
My dear sir good morning please call me jitender gupta haryana
Sir apka no do
😂
Thank you sir
Thank you sir