EP

In this episode, Sally sits down with her friends, Billy Yang and Jason Koop! Sally has been fortunate enough to call Jason her coach this past year & she thought it was fitting to sit down with him to chat about all things coaching.
Jason is the head coach of CTS Ultrarunning with 20+ years of coaching experience. He is a wealth of knowledge when it comes to the science of running and programming, but in this episode, Sally draws out the character, personality and passion, that is behind "Coach Koop".
You will be encouraged as you hear how Jason got started in coaching, his background, the emphasis that he places on relationships when coaching and insights of how he approaches each athlete, uniquely, when programing their training plan.
Connect with Jason:
⁠⁠JasonKoop.com⁠⁠
Training Essentials for Ultrarunning Book: ⁠⁠a.co/d/5jIH8DB⁠⁠
Podcast: KoopCast IG: @jasonkoop
Connect with Billy:
IG: @billyyang
YT: @billyyang⁠larunner.com⁠
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: ⁠⁠⁠a.co/d/hcwGfcY⁠⁠⁠
Sally McRae Strength App: ⁠⁠⁠sallymcrae.app...
Sally McRae TH-cam: ⁠⁠⁠ / @sallymcraestrength
Merch: ⁠⁠sallymcraemerc...⁠
Sponsors:
Goodr: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠goodr.com/SALLY⁠⁠ Code: SALLY
If you want to support the show and pick up a pair, goodr is giving Choose Strong listeners FREE SHIPPING on your first order!
You can go to goodr.com/SALLY and use code SALLY to get FREE shipping.
goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction.
Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping.
BetterHelp: ⁠⁠⁠www.betterhelp.com/CHOOSESTRONG⁠⁠⁠ for 10% off your first month
InsideTracker: ⁠⁠⁠⁠⁠⁠⁠www.insidetrac... CODE: Sally

[@davidturfitt6476]

What a really great listen with the three of you - learnt so much, not just about how an elite coach looks after their athletes but also of all your personalities and the stories that abound behind the story line! Simply wonderful.

[@kellybaker6353]

What a great conversation! Thanks all!

[@choosestrongpodcast]

Thanks for watching/listening!

[@danielbalestrieri3035]

Awesome conversation. CTS athlete here, psyched your part of the team!

[@choosestrongpodcast]

Thank you!

[@oliviam1870]

Great one 👊🏼👍🏼

[@lilyw.1788]

Awesome interview. Always wondered how a professional coach operates

[@nikivinogradoff1990]

Time for stretching and listen to this. I'm a certified neuroscience-based coach and an ultrarunner - looking forward to this one.
Thank you Sally for all that you are and do.

[@choosestrongpodcast]

Love it!

[@shannahmatecun9996]

🙌🏻

[@littleochoa1]

"It's Cool!"

[@aliciavalentyn5889]

Love this conversation. Great to hear about the coach athlete relationship!!! Awesome 🏃‍♀️☀️🏔️

[@Rich-l6r]

Great Podcast 💪🏃‍♀️💪👍👍

[@TheBasicDanTV]

So cool, I bought his book about a month ago!

[@choosestrongpodcast]

It's so good!

[@Avett1982]

I was listening to episode #55 and I heard about the give away for the new super cool black choose strong hat but unfortunately this episode is not even on TH-cam here in Italy😮So if it counts my best coffee choice (even if I’m Italian) is a strong black American cup of coffee (made by Franz coffee- Austrian brewery) with some coffee mate (if available because I need to purchase it on an US webstore) and I love to drink it with my beautiful wife @valentina Marocchi that is supporting and support me every day!