Love you guys! Can you please do a video for standing glutes exercises, where we DON'T have to bend the knees??! Is there such a thing? Or even laying down? I have an injury & a Bakers Cyst, bending my knee is almost impossible, but I need to strengthen glutes. Thank you!
Loved that suggestion, @rachaelrubio6719! 😍 Sorry to hear about your injury and Baker’s cyst, but it's great that you're focusing on strengthening your glutes. You can still do knee-friendly exercises that don't require much bending. Glute bridges are a good option, as you can adjust the knee bend based on your comfort, while standing glute squeezes allow you to activate the muscles without any knee movement. Side-lying leg lifts target the glutes without pressure on the knee, and you can modify donkey kicks by keeping your knee straight to minimize bending. Hip thrusts, done with minimal knee bend, can also effectively strengthen the glutes. It's always a good idea to check with a healthcare professional or physical therapist to ensure these exercises are safe for your condition. 😊😀👍
@MeredithShirkandSvelteTraining wow, thanks for the reply! I forgot about these, I will do today. THANK YOU for everything. Your videos have changed my life & habits. I can commit to 10 minutes! Now, it's at least 2 videos daily. Stronger every day! 💙
Really liked the squat to shoulder rotation. Thanks Coach!👙💖👙
You're very welcome, @sisterkaren8306! Keep up the amazing work!1🥰💪🏻
😅you are tough my heart is pumping. Thank you this is good. Love this short workouts.
You're so welcome, @edithdeceglie1085! 😍 Glad you loved the workout! 😊
Thank you Coach Greg. Loved this workout. ✌️❤️✌️
Glad you enjoyed it, @julieniemann3410! 😍
Thank you coach Greg. Greetings from Belgium.
You're most welcome, @aracelispecian9510! ❤️
I’ve been doing this for a few days already and my body feels it. Feeling good thank youuu🥹
Glad to hear you’re feeling good! The hard work is paying off-keep it up! 💪😊
Mixed it up today thanks
Nice work, @graceedgar5960! Keep it going! 😊💪🏻
Coach Greg we don’t really believe you have any love handles!
Great workout thanks!
Glad you like them, @cinna4given569! 💕
Thank you so much, Coach Greg! Happy Wednesday!
You're so welcome, @ChowMeinWarrior! 😊
This workout was fantastic! I especially liked the squat to shoulder rotation!! Feeling amazing, thank you!
Glad you enjoyed it, Kelly! ❤️ Keep up the great energy! 😊
I’m away for work. What an amazing way to start my day! Thank you!!!
You're very welcome!💕 I'm glad to hear your day started off so well, @barbaracanepa4386. I hope the rest of it goes just as smoothly! 😊
Thank you coach Greg I enjoyed that🎉🎉
You're welcome! So glad you enjoyed it, @Joan-vn3tm!🥰
Yes I am! I got to get rid of it for sure!❤Thanks!❤😊
I love your enthusiasm, @jeankuper576! Keep up the amazing effort! 😍💪🔥
Thank you!!!
You're most welcome, @queenofthesouth4205! ❤️
فرووووللللاااا ايس كريم 😂😂😂 ما شاء الله اخي ❤❤
شكراً جزيلاً لك، ÉléganteMll! 💕
I can do this ! Let’s… Go…. Greg! Greg one !❤😊
You've got this! 💪🔥
Love you guys! Can you please do a video for standing glutes exercises, where we DON'T have to bend the knees??! Is there such a thing? Or even laying down? I have an injury & a Bakers Cyst, bending my knee is almost impossible, but I need to strengthen glutes. Thank you!
Loved that suggestion, @rachaelrubio6719! 😍 Sorry to hear about your injury and Baker’s cyst, but it's great that you're focusing on strengthening your glutes. You can still do knee-friendly exercises that don't require much bending. Glute bridges are a good option, as you can adjust the knee bend based on your comfort, while standing glute squeezes allow you to activate the muscles without any knee movement. Side-lying leg lifts target the glutes without pressure on the knee, and you can modify donkey kicks by keeping your knee straight to minimize bending. Hip thrusts, done with minimal knee bend, can also effectively strengthen the glutes. It's always a good idea to check with a healthcare professional or physical therapist to ensure these exercises are safe for your condition. 😊😀👍
@MeredithShirkandSvelteTraining wow, thanks for the reply! I forgot about these, I will do today. THANK YOU for everything. Your videos have changed my life & habits. I can commit to 10 minutes! Now, it's at least 2 videos daily. Stronger every day! 💙
That’s amazing! I’m so glad the videos have had such a positive impact on your life and habits, @rachaelrubio6719.💕 You’re absolutely crushing it!🥰
How long will the results take?
Hi, @JustinBieberLover93315! It will still depends on your dedication and how your body responds! ☺️