"Validating" is the perfect term. I know the feeling exactly. Like, you don't want to see anyone doing bad in life, but you don't want to feel alone. It's good to have others that can fight alongside you and y'all can help each other.
You thank others for their support but we all thank you for your support, your inspiration, and the joy you bring. The world is a MUCH better place because you are in it, young man!
Yes, I'm so with u. I fwd it to my friend & she likes everyone along with me. When I sent the 1st one I'm across. I said look at "The Dancing Weatherman Man", look at how much fun he's having. This is so cool this must be his lunch breaks.
Sugar free, low carb, medium fat and high protein for almost 6 years now. Sugar is in most processed foods, it is addictive and it is harmful to everyone. I have lost over 200 pounds and I’m healthier than ever. You can do it, Nick! 👏🏼🎉 Stick with whole foods without labels. Cheering you on…and trying to copy your dance moves! 😂❤
I absolutely LOVE you dancing!! I’m sure a wonderful weather man, but I KNOW the forecast…IT’S HOTTTTTTT!!!!😃😃😅😅 However, I can’t keep up with the latest dances and dance moves and that’s where YOU come in!!!🕺🏻🕺🏻🕺🏻🕺🏻 THANKS FOR ALWAYS GIVING ME A SMILE/LAUGH when I see you dance!!❤️
As a sugar addict, I totally understand where you are coming from. I stopped drinking soda several months ago and it made a big difference in my life. I no longer eat as much ice cream as I once did but have it every so often. Health-wise I feel so much better!Post Malone also has kicked the soda habit and he looks better than ever!
YOU CAN DO IT, Nick!!! My advice, if you crave something sweet, freeze fresh ripe bananas and ripe berries. Use 1/2 of a frozen banana and a few of the berries and put it in a heavy duty blender and blend until smooth consistency. Instant ice cream without the horrible additives. If you want a little creamier texture, add 2 tablespoons of nonfat Greek yogurt. You will be SHOCKED how great it actually tastes. Sometimes, I toss a handful of spinach in it for the iron and leafy greens. Stay away from artificial sweetners. In my experience, it will make your sweet tooth worse, plus, it's not good for you anyway. GOOD LUCK! ❤,KIMBER(Austin, Texas 🇺🇸)😉
As a sugar addict I feel y'alls pain. A while ago I decided to switch to diet/zero sugar soda and zero sugar Gatorade / diet cranberry juice . It's tough initially but once you get a customed and your taste buds reset you will prefer the diet / zero sugar flavor.. now days I cannot have regular soda any longer as it tastes bad to me now it almost taste like rust literally So while I do have the drink situation resolved that leaves my other addiction which is bread and sweet bread😅 my current solution for this is doing omad diet literary every day so I can eat bread or donuts or whatever but since I only eat once per day I have been able to control my weight this way
Hi Nick - I've fallen in love with your energy, especially your dancing (obvs!!). So much love coming atcha from over the pond in the UK. Keep at it - you're a shining light for people who think they "cant', and you've shown everybody that you "can" if you just put in the hard yards.
You are one of the most popular, kind, talented, smart, honest, and real men I've never met. ❤😂❤ who knows...😊😅😊 good things come to those who wait !!!
Nick, we enjoy your videos and the time that you put into them (in addition to your weather career). So glad that you didn't have a spinal injury when you hit the pavement. I also go to my pantry or the fridge in the middle of the night because I want sugar. I keep peanuts on hand so that I don't drive to my Wawa for ice cream. LOL. Many of us are challenged with health; and you are not alone. Cheering for you, and looking forward to your next birthday!
If I just stay outside and pump my gasoline, it is fine. But my Wawa has Tastycake, brownies, candy, sugar cookies, soft pretzels and my favorite ice cream. Vanilla. Open 24 hours so that does not help me stay away from the sugar. Vanilla ice cream is the best. Now my peanuts are my comfort food snack (even though I am tempted to drive there right now) 🤣
YOU CAN DO IT, NICK!!! My advice, if you crave something sweet, freeze fresh ripe bananas and ripe berries. Use 1/2 of a frozen banana and a few of the berries and put them in a heavy duty blender and blend until smooth consistency. Instant ice cream without the horrible additives.😊 If you want a little creamier texture, add 2 tablespoons of nonfat Greek yogurt. You will be SHOCKED how great it actually tastes. Sometimes, I toss a handful of spinach in it for the iron and leafy greens. Stay away from the artificial sweetners. In my experience, it will make your sweet tooth worse, plus, it's not good for you, anyway. GOOD LUCK!!!! ❤, KIMBER(Austin, Texas 🇺🇸)😉
@OfficialNickKosir ...We love frozen grapes at our house! I, too, have a penchant for sweets! I love having watermelon...helps satisfy the sweet cravings and it's hydrating!!❤🍉🍇❤ Good luck and keep up the great work!
Ohh me too ! I have it too ! I’m going to do it drink a lot of room temperature water 💦 when you have that urge when you get up ⬆️ in middle of the night and also keep some bananas 🍌 just have one or two bites and drink water 💦 ohh yes and keep them snack out of your pantry! I stop buying soda 🥤 and drink water 💦 room temperature water 💦 always keep a bottle with you even though you may have to get up and go to the bathroom is k !
Hi Nick!! Kudos to you for sharing your stories & struggles. That’s brave, my friend & oh so inspiring❤ I love so much all yours & Shafar’s, Archer’s & Dre’s dance videos. Y’all give make me feel something I didn’t know I needed🥹- I’m always grinning watching you guys. Beautiful souls you are. Thanks!!!
I'm new to your channel. My daughter showed me your videos several weeks ago now and I have to click every time I see one now 😆 You bring so much joy into so many people's lives! I would never guess you have a sugar problem from the way you dance! 🤯 I was thinking you must be super healthy, going for runs, dancing til there's no tomorrow! When I was younger, I had cut most sugar out of my diet, just trying to be as fit/healthy as I could. Then in my 30s I had my 3 children and the cravings from my pregnancies did me in 😂 Ice cream became my go-to. But now that I'm in my 40s, I just don't feel well when I eat sugary things and my job requires me to stay sharp mentally, so I have deterents/consequences in my life that help keep me on track. If eating a lot of sugar doesn't bother your moods/energy level yet, I can see why it would be a hard habit to break. If you're a coffee drinker, there are Four Sigmatic natural sweetener alternatives that are really good. There is also another sweetener alternative by Larid, Superfood Creamer that's really good. You can also use both of those in more than just coffee. If you're trying to kick coffee/caffine look into MUD/WTR ❤ I drink that during the week and save the weekends for coffee, to cut back, but not eliminate coffee. Another product I like is Ka'Chava. It's a meal replacement shake and as long as you have it without adding a bunch of sugary extras, it helps curb the sweet tooth and also gives you a lot of energy 😊 I wish you the best, especially in this short stint to your next birthday! Mine is in Sept, so you've just motivated me to stay on the narrow, but life enhancing path of better nutrition to make sure I feel my best when I get to celebrate 🎉 Hope you reach your goals of whatever you set between now and Oct!!! Wishing you and your family the best, Nick!! Thank you for being such a vibrant soul in a struggling world 🤩💖💙🙌🙌🙌 And a great role model for so many ❤❤❤ Many blessings to you and yours!
Hi, I've watched your videos and enjoy the fun you have dancing. Also, I may not be the first to tell you this, you remind me of the talent show host, Ryan Seacrest, you have a pleasant aura about you! Dancing is fun, sometimes a little painful, sorry about the head tumble. I'll keep watching your videos!👍
I once saw your dancing it was just sweet and genuine with other guys together share few minutes. Appreciate and thanks for the joy giving us this joy to watch. ❤
There are healthy alternatives to ice cream. Sometimes our bodies crave certain things. I use coconut milk and unsweetened organic no fat yogurt, mix in some quality organic honey, banana, fresh organic fruit and put it in the freezer until it almost freezes. You exercise a lot so your blood sugar may dip, fruit, fruit juice, and a little honey are good ways to lift it back to normal quickly so you don’t feel so ravenous. You’re adorable, God bless you. Happy upcoming birthday.
I quit smoking, and I quit alcohol. Both cold, turkey, both, no aids. I just quit sugar is another thing. I think part of it is because we are aware of sugar from a very young age. It is part of our youth. Sugar rings of good memories like Christmas, Valentine’s Day, Easter, Halloween. It’s ingrained into us.
Hi from New Zealand , Love your dance work and cool to see behind the scenes . Great content ! Love and light to you . Keep doing what you're doing it's Gold. 💛💥💥💥
Look at Paiihia The Bay of Islands North Island in the summer boat cruise , or Queenstown South Island is beautiful summer or winter . Actor Sam Neill has a Vineyard called Two paddocks nearby. Our weather is very erratic lately , storms in the summer are getting worse but it seems the world is suffering all over . That is why we need your dance sunshine .@@OfficialNickKosir
In New Orleans way back in the day there was a very popular book locally published called “Sugarbusters” which helped make dietary changes to stave off sugar cravings. Might be worth an Amazon deep-dive to find a copy.
I just find your videos so full joy and positivity!!! I first found you on TH-cam shorts because I love dancing videos because I love BTS. Anyways keep spreading your positivity and good vibrations! A fan from Ontario, Canada.
Baby steps. A week without ice cream is worth a raid in the pantry. Everything in moderation... including ice cream. I like how you didn't dread on the pantry and you recognized you have some wins and losses. You're an amazing dancer :) I wish I lived in your area so you could be my weather man :) BTW...be a little more careful dancing :) Glad it wasn't serious and you were able to get up. Continued success in everything.
I was thinking you still lived down south and drove into NYC all the time. But you’re now closer to the city? That’s still a hike to get in and out no matter where you are (unless already in Manhattan). Thanks for all you do! It’s really fun and we need that in life.
Everyone is different and I'm sure quitting cold turkey works for some people. For me, if I'm told I can't eat something, all I do is think about that food until I eventually cave in and eat it. So, I have always found the best way to cut back on foods I love is not to eliminate them completely, but to eat small portions of them and eat slowly, so I savor every bite. Then I wait about a half hour. If I'm still craving that food, then I eat another small portion and wait again. Following that approach, your mind and body will feel happier that you haven't deprived yourself of something you really love, but you do become accustomed to the smaller portions and they satisfy you after you do this for a few weeks. And yes, you do slip sometimes and eat the whole pint of ice cream or half a pie. But I find I slip a whole lot less if I don't completely deprive myself of sweets and I have something to look forward to each day. When I do slip up, I try to make up for it by eating a really healthy dinner and/or exercising a little more the next time. Good luck!
@@waynewhite2314 I tried that. The way I've done it has been the only thing that has worked well for me. In my case, I'm not trying to cut out sugar completely, just cut back to a reasonable amount. But there are days when I don't eat or drink anything sweet and don't even notice, so my way has worked for me. As I said, everyone is different.
Wow I love this guy! I’d seen a few videos before but he seems like a fun time to be around and to have this following on social media to relate to the younger generation and also be a professional who does the weather to relate to older people! Genius❤️
That must've really hurt, Hope your head is OK now 💖 I don't have much sugar in my diet anyway, but I did enjoy muffins and some chocolate bars to go with a cup of tea/coffee. Then last year I found out I'm type 2 diabetic, I've had to reassess my diet and lifestyle being a single mum of 3 sons, I've done nothing but look after them and not myself. If I have coffee I have stevia sweetener,, I never have sugar in my tea, have healthier alternatives like frozen yoghurt instead of ice cream, low sugar snack bars, and protein. I also try to be as active as I can be and also go to the gym a few times a week too. It was a huge wake up call before I turn 40 in January next year, like you I'm making this year a more healthier one. Hope you have a fab 40th birthday in October. All the best 😊💖
Nick, there are 2 kinds of people, ones that know they are addicted to sugar and those who don’t admit it. Yes, there are some people who can do sugar in moderation but its rare.
I have sugar issues, too, so don’t eat it. BUT, Ice Cream?!!! You know there is sugar-free ice cream, right? I still get to eat my ice, cream,- just the sugar-free ones, thank goodness!!!
I love watching you dance! Re: sugar... I learned while doing "Bright Line Eating" that sugar is so addictive because it lights up all the same receptors in our brains as cocaine (not that I've ever tried the latter). It's hard to give up, but I keep trying. I think you are on the right track, giving up one thing at a time.
Aw 🤕😘 Ice cream! That was an Achilles heel for me going sugar free. There are some great sugar free recipes, search keto fitness club, ice cream, select vanilla no churn…really easy and delicious, and you can get creative with flavours too, BUT switch out the erythritol for allulose, texture and taste is way better. You need at least 100g in that recipe though, it’s not as sweet. I used to make it a lot, but my sugar cravings don’t hit so often and the good thing about making your own rather than having it on tap is that the moment tends to pass as you can’t be bothered 😂 Plain water ice pops work for me too. My sugar bingeing is I’m sure connected to adhd and dopamine hits, it’s a really potent easy one. But followed by a crash. I try and replace the cravings with another dopamine inducing activity, which works. Running and dancing are great! 😊 I’m overall way better without sugar though. Almost 2 years now! Cheering you on!
I kicked sugar after 66 years....you can DO it, fer sure! !!! I started with organic dark chocolate with super low sugar content, then vegan high-fat protein bars with NATURAL sugar substitutes........super sweet, no sugar....hope to find those organic. Refined foods and condiments should go too, which are part f the same spectrum.
Congrats on being sober. 🎉 I haven't had any alcohol since 1983! Praise the Lord!!😊 I used to eat 2 gallons of ice cream per week back in the late 90's, early 2000's. When I needed hip replacement surgery I knew that meant I wouldn't be very mobile for at least 6 weeks which meant if I kept eating like that I could gain 40 lbs quickly. I got delivered by not buying any before my surgery and I didn't request anyone to bring me any. Now I'm semi lactose intolerant. 😮Fast forward years later I've binged on brownies and sweet potato cake off and on. I've cut way down this year and have lost 22 lbs since January. No, there's no exercising at all due to some other physical challenges. You can do this Nick. I believe it; God will help you achieve it 😊
I THINKS AWESOME HOW YOU ARE ABLE TO ALL THE DIFFERENT THINGS YOU DO & BE AWESOME AT THE ONES WE HAVE SEEN & U HAVE TOLD US ABOUT! I WISH YOU CONTINUED LUCK WITH YOUR SUGAR JOURNEY! OHH & MY BDAY IS EARLY OCT. ALSO…IM THE 4TH! 😁
Thank you so much for your vlog and especially the amazing dance videos. I am working on the same thing with sugar. One thing I'm finding tough is letting go of the guilt if I slip up. Sugar addiction is a real deal. I like to learn from a scientist who did extensive research on this, and also had her own personal experience: Dr. Susan Pierce Thompson. She kicked drugs AND sugar and said sugar was way harder. I agree! Keep going! Keep sharing. One day at a time.
Not saying you need it, but there is recovery for sugar addiction, which is common among (though not exclusive to) people who suffer from eating disorders. If you ever decide you want or need it, treatment centers and 12 step programs like OA, ABA and EDA are all over the country. Good luck with your journey. Sugar is a particularly difficult addiction to get a handle on, and a lot of medical professionals aren't educated about it at all, despite the growing body of research on the subject. No one has to go it alone.
True USED to be sugar fiend .. A1C was up , now I use honey ( organic ) in coffee , tea , not only thing I quit , was salt .. in hospital in Jan 2023, , getting these headaches migraines ( for a month ) , thought it was veritgo cause behind the ear ,...turned out to be my heart ( cardiomyopathy) .& BP issures ,, .have the best drs , when they did the CT scan last month vs JAN noticed very much improvement .. Still dealing with BP issues dealing with newer medication .. quit drinking sodas over 25 years ago , during cancer , and butters ( only one I do use is European Butter , Kerrygold Irish butter ) Keep Dancing ,!!!
Love you bro, you are amazing and so inspirational, just a fan from NJ, right over the bridge man. How old are you?? I can't do half how you move, and I'm late 30's lol
Eating nutrient dense foods is actually a good way to not crave sugar. Dr. Fuhrman of Eat To Live says GBOMBS daily (Greens, Beans, Onion, Mushrooms, Berries, Seeds). Basically eat real food, stay away from processed and cravings lessen. Love watching you dance. I wanna learn. I’m old but, but not too old to learn!
I love your moves... I'm 72 and a recent diabetic you make my day, Nick
"Validating" is the perfect term. I know the feeling exactly. Like, you don't want to see anyone doing bad in life, but you don't want to feel alone. It's good to have others that can fight alongside you and y'all can help each other.
exactlyyyyyyy!
You absolutely put a huge smile on my face with your dancing 🕺 ❤❤❤❤🇬🇧🇬🇧🇬🇧🇬🇧
I'm sooo honored!
Keep doing what you do! You are spreading so much JOY, Nick!
Love and appreciation during these uncertain times.... 🤗🤗🤗 from New Jersey!
You thank others for their support but we all thank you for your support, your inspiration, and the joy you bring. The world is a MUCH better place because you are in it, young man!
Thank you so much 🥲
I love your dancing and your videos. I love the energy you put out in the world, you always make me smile, even on a down day 💗
Awww this comment made me smile. Thank youuuu 😊
Yes, I'm so with u. I fwd it to my friend & she likes everyone along with me. When I sent the 1st one I'm across. I said look at "The Dancing Weatherman Man", look at how much fun he's having. This is so cool this must be his lunch breaks.
❤
You’re so wholesome! With such a kind generous open humble heart. I’m happy you’re out here improving the weather. 😄
NICK! BEST DANCER EVER!!!🕺🕺🕺🕺🕺🕺🕺🕺🕺🕺🕺🕺❤️❤️❤️❤️
Way too kind. Thank you!
Sugar free, low carb, medium fat and high protein for almost 6 years now. Sugar is in most processed foods, it is addictive and it is harmful to everyone. I have lost over 200 pounds and I’m healthier than ever. You can do it, Nick! 👏🏼🎉 Stick with whole foods without labels. Cheering you on…and trying to copy your dance moves! 😂❤
Thank you for your support!!!
Do you think everybody knows that juice is pure sugar? Fruit juice is pure sugar. If you’re going to have it, I have the whole fruit.
I absolutely LOVE you dancing!! I’m sure a wonderful weather man, but I KNOW the forecast…IT’S HOTTTTTTT!!!!😃😃😅😅
However, I can’t keep up with the latest dances and dance moves and that’s where YOU come in!!!🕺🏻🕺🏻🕺🏻🕺🏻
THANKS FOR ALWAYS GIVING ME A SMILE/LAUGH when I see you dance!!❤️
Ayyyyeeee glad to hear you're enjoying the videos. You rock!
As a sugar addict, I totally understand where you are coming from. I stopped drinking soda several months ago and it made a big difference in my life. I no longer eat as much ice cream as I once did but have it every so often. Health-wise I feel so much better!Post Malone also has kicked the soda habit and he looks better than ever!
Good to hear! This is great motivation
YOU CAN DO IT, Nick!!! My advice, if you crave something sweet, freeze fresh ripe bananas and ripe berries. Use 1/2 of a frozen banana and a few of the berries and put it in a heavy duty blender and blend until smooth consistency. Instant ice cream without the horrible additives. If you want a little creamier texture, add 2 tablespoons of nonfat Greek yogurt. You will be SHOCKED how great it actually tastes. Sometimes, I toss a handful of spinach in it for the iron and leafy greens. Stay away from artificial sweetners. In my experience, it will make your sweet tooth worse, plus, it's not good for you anyway. GOOD LUCK! ❤,KIMBER(Austin, Texas 🇺🇸)😉
@@kimberdawn4424great advice thank you 😊
As a sugar addict I feel y'alls pain. A while ago I decided to switch to diet/zero sugar soda and zero sugar Gatorade / diet cranberry juice . It's tough initially but once you get a customed and your taste buds reset you will prefer the diet / zero sugar flavor.. now days I cannot have regular soda any longer as it tastes bad to me now it almost taste like rust literally
So while I do have the drink situation resolved that leaves my other addiction which is bread and sweet bread😅 my current solution for this is doing omad diet literary every day so I can eat bread or donuts or whatever but since I only eat once per day I have been able to control my weight this way
A sugar addict?
Ouch. 🤯 Awesome, loving the red feet!
Haha! Thank you! Suited and red booted!
Hi Nick - I've fallen in love with your energy, especially your dancing (obvs!!). So much love coming atcha from over the pond in the UK. Keep at it - you're a shining light for people who think they "cant', and you've shown everybody that you "can" if you just put in the hard yards.
Oh wow sending love back to the UK from Murica! I love ya'll. I went to London years ago and loved it. Can't wait to go back
Thanks for being vulnerable and sharing your story. Best of luck to you, on the discipline minimize the sugar intake👍💘
Thank you I'll need all the luck I can get!
You are one of the most popular, kind, talented, smart, honest, and real men I've never met. ❤😂❤ who knows...😊😅😊 good things come to those who wait !!!
This comment has me like 🥲Thank you!
Thank you, God bless ❤ 😊 ❤
I feel like you and safar and archer am Dre are the best together
you know... I agree!
Nick, we enjoy your videos and the time that you put into them (in addition to your weather career). So glad that you didn't have a spinal injury when you hit the pavement. I also go to my pantry or the fridge in the middle of the night because I want sugar. I keep peanuts on hand so that I don't drive to my Wawa for ice cream. LOL. Many of us are challenged with health; and you are not alone. Cheering for you, and looking forward to your next birthday!
Oh man Wawa is hard to say no to... actually gas stations are such a trigger for me. That's where all the best snacks are!
If I just stay outside and pump my gasoline, it is fine. But my Wawa has Tastycake, brownies, candy, sugar cookies, soft pretzels and my favorite ice cream. Vanilla. Open 24 hours so that does not help me stay away from the sugar. Vanilla ice cream is the best. Now my peanuts are my comfort food snack (even though I am tempted to drive there right now) 🤣
So glad you’re ok keep pushing them smooth dance 🕺 moves 💯🔥🔥🔥❤️🔥❤️🔥❤️🔥❤️🔥
I will!! Thank you for the encouragement!
This guy is literally the sturdiest guy on earth
😂😂😂
I'm old.. But it got that! lol and I agree!
Yea bro
😂🙏🏻
🤣🤣
Absolutely love my Dancing Weatherman you make my heart 😆 and maybe going cold Turkey on that sugar isn’t the way for you Love you BiG
I'm starting to think you're right...
YOU CAN DO IT, NICK!!! My advice, if you crave something sweet, freeze fresh ripe bananas and ripe berries. Use 1/2 of a frozen banana and a few of the berries and put them in a heavy duty blender and blend until smooth consistency. Instant ice cream without the horrible additives.😊 If you want a little creamier texture, add 2 tablespoons of nonfat Greek yogurt. You will be SHOCKED how great it actually tastes. Sometimes, I toss a handful of spinach in it for the iron and leafy greens. Stay away from the artificial sweetners. In my experience, it will make your sweet tooth worse, plus, it's not good for you, anyway. GOOD LUCK!!!! ❤, KIMBER(Austin, Texas 🇺🇸)😉
SUCH a good idea... I'm going to do this now.
@OfficialNickKosir Glad I could help. Good Luck.😉
I know this is a healthy choice. I'll do smoothies for my lil ones often. Mainly strawberries & bananas with the Vanilla Greek yogurt & they love it.
@OfficialNickKosir ...We love frozen grapes at our house! I, too, have a penchant for sweets! I love having watermelon...helps satisfy the sweet cravings and it's hydrating!!❤🍉🍇❤
Good luck and keep up the great work!
Ohh me too ! I have it too ! I’m going to do it drink a lot of room temperature water 💦 when you have that urge when you get up ⬆️ in middle of the night and also keep some bananas 🍌 just have one or two bites and drink water 💦 ohh yes and keep them snack out of your pantry! I stop buying soda 🥤 and drink water 💦 room temperature water 💦 always keep a bottle with you even though you may have to get up and go to the bathroom is k !
Love you oh so much❤. So glad you’re killing the sugar monster. Addiction is real!
It really is!
OMG.....you got back up from THAT. 🤯
Yes, I had a big old knot on my head the next day haha
Been there done that Nick; you can do it ! You’ll feel so much better, keep up the great work. 🕺
Your support means so much!
Keep up the work and no one tells you that you need to quit dancing. I enjoy every time I get notice that you post up a dance video
Sugar is a beast at 52…the worst is the first couple weeks.😢❤😊
Good to know
Hi Nick!! Kudos to you for sharing your stories & struggles. That’s brave, my friend & oh so inspiring❤ I love so much all yours & Shafar’s, Archer’s & Dre’s dance videos. Y’all give make me feel something I didn’t know I needed🥹- I’m always grinning watching you guys. Beautiful souls you are. Thanks!!!
Best weatherman ever!
Best comment ever!
I'm new to your channel. My daughter showed me your videos several weeks ago now and I have to click every time I see one now 😆 You bring so much joy into so many people's lives! I would never guess you have a sugar problem from the way you dance! 🤯 I was thinking you must be super healthy, going for runs, dancing til there's no tomorrow! When I was younger, I had cut most sugar out of my diet, just trying to be as fit/healthy as I could. Then in my 30s I had my 3 children and the cravings from my pregnancies did me in 😂 Ice cream became my go-to. But now that I'm in my 40s, I just don't feel well when I eat sugary things and my job requires me to stay sharp mentally, so I have deterents/consequences in my life that help keep me on track. If eating a lot of sugar doesn't bother your moods/energy level yet, I can see why it would be a hard habit to break. If you're a coffee drinker, there are Four Sigmatic natural sweetener alternatives that are really good. There is also another sweetener alternative by Larid, Superfood Creamer that's really good. You can also use both of those in more than just coffee. If you're trying to kick coffee/caffine look into MUD/WTR ❤ I drink that during the week and save the weekends for coffee, to cut back, but not eliminate coffee. Another product I like is Ka'Chava. It's a meal replacement shake and as long as you have it without adding a bunch of sugary extras, it helps curb the sweet tooth and also gives you a lot of energy 😊 I wish you the best, especially in this short stint to your next birthday! Mine is in Sept, so you've just motivated me to stay on the narrow, but life enhancing path of better nutrition to make sure I feel my best when I get to celebrate 🎉 Hope you reach your goals of whatever you set between now and Oct!!! Wishing you and your family the best, Nick!! Thank you for being such a vibrant soul in a struggling world 🤩💖💙🙌🙌🙌 And a great role model for so many ❤❤❤ Many blessings to you and yours!
What a genuinely awesome guy. You can just instantly tell this guy is sound as you'd put it where I'm from. Big love to you dude.
toooo kind! You seem pretty sound yourself 😛
You can do it I am here to cheer you on. One day at a time.
I just love your dance videos...didn't know you had a day job!!
The dramatization really did make my week. Keep going with the positivity. We support you.
hahaha I was hoping someone would enjoy it as much I did filming it
I’ve become addicted to your videos! You’re a fantastic dancer :) Best from England.
Oh yaaaay... I'm now addicted to your awesome comments! Love from Murica 😛
Be careful. Stay safe! I love love your damcing
Thank you! I love love your comments
❤❤❤LOVE LOVE LOVE IT
Hi, I've watched your videos and enjoy the fun you have dancing. Also, I may not be the first to tell you this, you remind me of the talent show host, Ryan Seacrest, you have a pleasant aura about you! Dancing is fun, sometimes a little painful, sorry about the head tumble. I'll keep watching your videos!👍
This is my favorite comment ever. I just posted it on my IG stories. Thank you so much for the kind words!
I have to admit, you've got very wonderful moves
thank you! You rock!
I once saw your dancing it was just sweet and genuine with other guys together share few minutes. Appreciate and thanks for the joy giving us this joy to watch. ❤
Thanks for giving me joy to read 😀
I'm watching from Tasmania. I love your dancing, and weather reports too lol!
There are healthy alternatives to ice cream. Sometimes our bodies crave certain things. I use coconut milk and unsweetened organic no fat yogurt, mix in some quality organic honey, banana, fresh organic fruit and put it in the freezer until it almost freezes. You exercise a lot so your blood sugar may dip, fruit, fruit juice, and a little honey are good ways to lift it back to normal quickly so you don’t feel so ravenous. You’re adorable, God bless you. Happy upcoming birthday.
Ok this is all great stuff. I'll try the honey thing.
I quit smoking, and I quit alcohol. Both cold, turkey, both, no aids. I just quit sugar is another thing. I think part of it is because we are aware of sugar from a very young age. It is part of our youth. Sugar rings of good memories like Christmas, Valentine’s Day, Easter, Halloween. It’s ingrained into us.
that is soooooo true.
Nick is great! I love watching his dancing, hearing him talk. So down to earth and huge in personality! Very good look8ng too!! 😊😊😊😊
Hi from New Zealand ,
Love your dance work and cool to see behind the scenes . Great content ! Love and light to you . Keep doing what you're doing it's Gold. 💛💥💥💥
So glad you like! I'm dying to visit New Zealand one day!
Look at Paiihia The Bay of Islands North Island in the summer boat cruise , or Queenstown South Island is beautiful summer or winter . Actor Sam Neill has a Vineyard called Two paddocks nearby. Our weather is very erratic lately , storms in the summer are getting worse but it seems the world is suffering all over . That is why we need your dance sunshine .@@OfficialNickKosir
In New Orleans way back in the day there was a very popular book locally published called “Sugarbusters” which helped make dietary changes to stave off sugar cravings. Might be worth an Amazon deep-dive to find a copy.
I just find your videos so full joy and positivity!!! I first found you on TH-cam shorts because I love dancing videos because I love BTS. Anyways keep spreading your positivity and good vibrations! A fan from Ontario, Canada.
Awww thank you so much! I'm so honored to have you as a supporter. I find your comments full of joy and positivity as well! 😊
Stay strong! It will get easier everyday! ❤
Thank you for the encouragement! 💪🙏
I'm 81 yrs old, watch your SHORTS and have subscribed to your channel. So fun watching your moves and trying them out for myself! Fun, fun.....😜
Baby steps. A week without ice cream is worth a raid in the pantry. Everything in moderation... including ice cream. I like how you didn't dread on the pantry and you recognized you have some wins and losses. You're an amazing dancer :) I wish I lived in your area so you could be my weather man :) BTW...be a little more careful dancing :) Glad it wasn't serious and you were able to get up. Continued success in everything.
Awwww this whole comment was just so perfect. Thank you! Moderation is definitely the key!
His energy is off the charts!!
love yaaaaa!!
When the sun isn't shining,we always have you...
Too kind!
I was thinking you still lived down south and drove into NYC all the time. But you’re now closer to the city? That’s still a hike to get in and out no matter where you are (unless already in Manhattan). Thanks for all you do! It’s really fun and we need that in life.
Yes, I work in midtown Manhattan so that's why I'm always in Times Square haha
Love the dancing its so much fun to watch!!! 🎉
I love reading your comments!
Well done you with the sugar thing. You got this ❤
thank you!
He used to do the weather in the CLT!
But now he’s dancing in Manhattan!
All the best Nick!! 🙌
Yes! I miss y’all in CLT!
I love your dancing and your style keep it up.
this sets an example on how to live my life
Your the coolest news man I've ever seen
Everyone is different and I'm sure quitting cold turkey works for some people. For me, if I'm told I can't eat something, all I do is think about that food until I eventually cave in and eat it. So, I have always found the best way to cut back on foods I love is not to eliminate them completely, but to eat small portions of them and eat slowly, so I savor every bite. Then I wait about a half hour. If I'm still craving that food, then I eat another small portion and wait again. Following that approach, your mind and body will feel happier that you haven't deprived yourself of something you really love, but you do become accustomed to the smaller portions and they satisfy you after you do this for a few weeks. And yes, you do slip sometimes and eat the whole pint of ice cream or half a pie. But I find I slip a whole lot less if I don't completely deprive myself of sweets and I have something to look forward to each day. When I do slip up, I try to make up for it by eating a really healthy dinner and/or exercising a little more the next time. Good luck!
Reduce gradually is prob best for you.
@@waynewhite2314 I tried that. The way I've done it has been the only thing that has worked well for me. In my case, I'm not trying to cut out sugar completely, just cut back to a reasonable amount. But there are days when I don't eat or drink anything sweet and don't even notice, so my way has worked for me. As I said, everyone is different.
Just love you guys❤❤😊😊
We love you back!
Wow I love this guy! I’d seen a few videos before but he seems like a fun time to be around and to have this following on social media to relate to the younger generation and also be a professional who does the weather to relate to older people! Genius❤️
I am so grateful for you Nick! My love for sugar has led to a diabetic diagnosis. Trying to deal with it.
Ugh... sugar is so sneaky
You make me smile😊
Well your comment just made me smile!
We love nickkkk🫶🫶
Love y’all back 🫶🏻
Yes, yes we do! 🤗🤗🤗
and having great shoes in full effect - dancers fall ... period
Yup, I guess I learned that the hard way haha
That must've really hurt, Hope your head is OK now 💖 I don't have much sugar in my diet anyway, but I did enjoy muffins and some chocolate bars to go with a cup of tea/coffee. Then last year I found out I'm type 2 diabetic, I've had to reassess my diet and lifestyle being a single mum of 3 sons, I've done nothing but look after them and not myself. If I have coffee I have stevia sweetener,, I never have sugar in my tea, have healthier alternatives like frozen yoghurt instead of ice cream, low sugar snack bars, and protein. I also try to be as active as I can be and also go to the gym a few times a week too. It was a huge wake up call before I turn 40 in January next year, like you I'm making this year a more healthier one. Hope you have a fab 40th birthday in October. All the best 😊💖
Nick, there are 2 kinds of people, ones that know they are addicted to sugar and those who don’t admit it. Yes, there are some people who can do sugar in moderation but its rare.
hahahah so true! Thanks for the words of support!
No wonder I feel an affinity with you! We are both Libras!
Yesssss libra szn is sooooo closeeee
Nick is just a sweetheart 🥹🥹there is nothing he is not good at!!🤦🏽♂️
Yes, staying away from the pantry hahah
I know all that sugar is not good for you, but at least you’re burning it off with all the dancing
That's right!
i believe the person who threw shade about dancing all the time, cant do it themselves. please continue, we all love it 🖖
That dramatization was so REAL 😂
hahahaha... I was hoping someone would pick up on that. I had a blast filming that part.
I have sugar issues, too, so don’t eat it. BUT, Ice Cream?!!! You know there is sugar-free ice cream, right? I still get to eat my ice, cream,- just the sugar-free ones, thank goodness!!!
I know... I try to do Halo Top but it's just not as good 😆
Good weather man, better person. Es usted muy grande, caballero.
Un afectuoso saludo desde España.
muchas gracias. Enviando amor a españa desde america
I love watching you dance! Re: sugar... I learned while doing "Bright Line Eating" that sugar is so addictive because it lights up all the same receptors in our brains as cocaine (not that I've ever tried the latter). It's hard to give up, but I keep trying. I think you are on the right track, giving up one thing at a time.
Good to know and thank you!
Keep pushing!!! 💙Lovelovelove you Nick
Aw 🤕😘
Ice cream! That was an Achilles heel for me going sugar free. There are some great sugar free recipes, search keto fitness club, ice cream, select vanilla no churn…really easy and delicious, and you can get creative with flavours too, BUT switch out the erythritol for allulose, texture and taste is way better. You need at least 100g in that recipe though, it’s not as sweet. I used to make it a lot, but my sugar cravings don’t hit so often and the good thing about making your own rather than having it on tap is that the moment tends to pass as you can’t be bothered 😂 Plain water ice pops work for me too.
My sugar bingeing is I’m sure connected to adhd and dopamine hits, it’s a really potent easy one. But followed by a crash. I try and replace the cravings with another dopamine inducing activity, which works. Running and dancing are great! 😊 I’m overall way better without sugar though. Almost 2 years now! Cheering you on!
Yessss... ok I'm going to look into Keto ice cream. It's a reoccurring theme here in the comments. Thank you for the thorough comment. I love it!
I kicked sugar after 66 years....you can DO it, fer sure! !!! I started with organic dark chocolate with super low sugar content, then vegan high-fat protein bars with NATURAL sugar substitutes........super sweet, no sugar....hope to find those organic. Refined foods and condiments should go too, which are part f the same spectrum.
Great ideas! Definitely going to try! 🙏🏻
Congrats on being sober. 🎉 I haven't had any alcohol since 1983! Praise the Lord!!😊 I used to eat 2 gallons of ice cream per week back in the late 90's, early 2000's. When I needed hip replacement surgery I knew that meant I wouldn't be very mobile for at least 6 weeks which meant if I kept eating like that I could gain 40 lbs quickly. I got delivered by not buying any before my surgery and I didn't request anyone to bring me any. Now I'm semi lactose intolerant. 😮Fast forward years later I've binged on brownies and sweet potato cake off and on. I've cut way down this year and have lost 22 lbs since January. No, there's no exercising at all due to some other physical challenges. You can do this Nick. I believe it; God will help you achieve it 😊
So sorry you fell my friend. Hope no injury. I too crave sweets.
I'm all healed up! Thanks for the concern!
I’m here again. Me and my grandson going to each video watching you dance ❤
My guy!!!😎
Keep the sugar in your life. It won't kill you if you do so sparingly. You're in good shape.
Yes, sparingly is the key word hahah
Love your energy! So fun!❤
I THINKS AWESOME HOW YOU ARE ABLE TO ALL THE DIFFERENT THINGS YOU DO & BE AWESOME AT THE ONES WE HAVE SEEN & U HAVE TOLD US ABOUT! I WISH YOU CONTINUED LUCK WITH YOUR SUGAR JOURNEY! OHH & MY BDAY IS EARLY OCT. ALSO…IM THE 4TH! 😁
Ayyyyyeee thank you my fellow libra!
Nick, you don't need any sugar. You are already so sweet!! Wow, what a cliche'. Just couldn't help it. 😊
hahaha made me smile! You rock!
Happy and great at what you do. It is rewarding and a great blessing at the same time. Keep doing what you do Boss! We appreciate you!!
I appreciate your comment sooo much!
❤❤❤amo estos jovenes muchachos. Pero estoy adicta a Nick. Bendiciones y éxitos a todos
You make me happy
Your comment made me happy!
Thank you so much for your vlog and especially the amazing dance videos. I am working on the same thing with sugar. One thing I'm finding tough is letting go of the guilt if I slip up. Sugar addiction is a real deal. I like to learn from a scientist who did extensive research on this, and also had her own personal experience: Dr. Susan Pierce Thompson. She kicked drugs AND sugar and said sugar was way harder. I agree! Keep going! Keep sharing. One day at a time.
Sheesh... I fully believe sugar is harder to kick than drugs. Thank you for the encouragement!
Nick you want to come bring some of that American sunshine this way to uk ? 🇬🇧 we'd love to see you dance here
Oh gosh yes! I'd love to. Next time I go to Europe I'll make a video to announce it
ABC news NY should hire him.
Not saying you need it, but there is recovery for sugar addiction, which is common among (though not exclusive to) people who suffer from eating disorders. If you ever decide you want or need it, treatment centers and 12 step programs like OA, ABA and EDA are all over the country. Good luck with your journey. Sugar is a particularly difficult addiction to get a handle on, and a lot of medical professionals aren't educated about it at all, despite the growing body of research on the subject. No one has to go it alone.
this is good to know! I might need to look into one!
True USED to be sugar fiend .. A1C was up , now I use honey ( organic ) in coffee , tea , not only thing I quit , was salt .. in hospital in Jan 2023, , getting these headaches migraines ( for a month ) , thought it was veritgo cause behind the ear ,...turned out to be my heart ( cardiomyopathy) .& BP issures ,, .have the best drs , when they did the CT scan last month vs JAN noticed very much improvement .. Still dealing with BP issues dealing with newer medication .. quit drinking sodas over 25 years ago , during cancer , and butters ( only one I do use is European Butter , Kerrygold Irish butter )
Keep Dancing ,!!!
Brother! You should try Smoothies with Fizzy water! That's the healthy version of Real Sugars
looking into it now
YES 👌🏽👌🏽👌🏽👌🏽
Love you bro, you are amazing and so inspirational, just a fan from NJ, right over the bridge man. How old are you?? I can't do half how you move, and I'm late 30's lol
ayyyyye a fellow tri-stater. I'm about to be 40 in October.
Eating nutrient dense foods is actually a good way to not crave sugar. Dr. Fuhrman of Eat To Live says GBOMBS daily (Greens, Beans, Onion, Mushrooms, Berries, Seeds). Basically eat real food, stay away from processed and cravings lessen. Love watching you dance. I wanna learn. I’m old but, but not too old to learn!
You are not alone. Keep up the good work!!
1 gallon water,2 T apple cider vinegar, 1 lemon, curbs sugar cravings.