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Nice twist to EDT. My question is how are you figuring what rep range to start at? I know in the original EDT design it is 5 reps. Thank you 🙏
Been reading about HIT. Makes sense but this seems like more fun. I'm in.
EDT, phew, haven't done that since I was fighting and running Ross Enimaits programming, prepare to WORK!
Nice twist to EDT. My question is how are you figuring what rep range to start at? I know in the original EDT design it is 5 reps. Thank you 🙏
Been reading about HIT. Makes sense but this seems like more fun. I'm in.
EDT, phew, haven't done that since I was fighting and running Ross Enimaits programming, prepare to WORK!