Ayurvedic Diet Plan | Pregnancy Diet - Part 1 | Whole Day Meal Plan | Trupt Wellness

Diet is very important for pregnancy. All the food consume by pregnant women should have essential nutrition required by growing baby. Ayurveda has recommended foods which can provide all required nutrition and help to boost health of both expectant mother and baby. Know about the whole day meal plan recommended by Ayurveda.
Trupt Wellness | Shades Of Pregnancy (Pregnancy Series) | Ep04 - Ayurvedic Diet Plan for Pregnancy - Part 1 | Whole Day Meal Plan
"Shades of Pregnancy" is a series giving wholesome knowledge of different angles of pregnancy with Ayurvedic, Modern and Spiritual aspects.
In this episode we will explain about the diet in first trimester.Whole day meal plan is provided along with charts.
We have explained how ayurveda's knowledge helps to know what to eat and how to eat during first trimester.
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Content Reference :
- Charaka Samhita Sharirasthana
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Dr. Trupti Nikam (BAMS) practising Ayurveda since last 10 years.
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'Trupt Wellness' is perfect mixture of Ayurveda and modern science. We give authentic and pure knowledge of ancient wisdom - "Ayurveda" in a simplified version and its connection with modern science. All the knowledge and information shared is based on Ayurvedic literature.
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