Ayurvedic Diet Plan for Postpartum Care | Diet Plan for First 40 Days Post Delivery

First 40 Days post delivery is very crucial for pregnant women. Ayurvedic Diet Plan for postpartum care helps women to recover from the energy loss during the delivery phase.
Whole day meal plan design using the sutika paricharya of Ayurveda will guide the women to take proper food during postpartum phase.
We have given whole day diet plan for first 10 days after delivery and next 30 days.We have also provided some specific formulations to be taken in postpartum period and suggested by Ayurveda.3 fundamentals principles of Ayurveda's dietary regimen are also explained in this video.
We have explained below detail in this video:
00:00 - Precap of video
00:30 - Introduction to Video Topic - Ayurveda's dietary regimen
01:37 - Points suggest by Ayureda for sutika avasta - postpartum period
04:45 - 3 principles of Ayurveda's postpartum dietary regime
05:15 - List of Special Formulation like Dashmool kwath etc suggested by Ayurveda with Diet food
09:15 - Diet Chart for First 10 Days after delivery
12:18 - Summary of Chart for First 10 Days after Delivery
12:26 - Diet Chart for Next 30 Days (Day 11 - Day 40) after Delivery
15:39 - Summary of Chart for Next 30 Days after Delivery
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📸About "Dry Fruits, Ayurveda and Pregnancy" Series :
This playlist explain the use of Dry fruits during pregnancy with Ayurveda.We have shared information on how to dry fruits properly.
Detail information of nutrition along with ayurvedic reference.
• Dry Fruits, Ayurveda a...
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