I turned 13 last month and I am a powerlifter. My squat is 165, Benchpress 95, Deadlift 200 at 100 lbs bodyweight. That kid is crazy strong for his age.
Hey Browney that kid is insanely strong and much stronger than I was when i was 10, I'm 12 years old and into arm wrestling, lifting and body weight exercises I've gone for pr's lately and would like to see more of these videos they really interest me.
Balance is the key, theres a reason why you should not be lifting heavy weights as a child, this is because your bones and joints have not fully developed yet and putting them under this amount of stress can actually cause deformed bones and over worked joints. I agree with being healthy and being active and the calisthenics kid has the right idea, bodyweight exercises are great and dont put too much strain on the body, also he seems to know his stuff when it comes to his food etc and allowing himself some fun. PE was designed around sports, bodyweight exercises, running etc because our bodies at that age just not suppose to go to the gym and lift heavy weights. If he gets injured from overuse, poor form etc then it will be the parents fault. Trying to build big muscles can put too much strain on young muscles, tendons and areas of cartilage that haven't yet turned to bone (growth plates) - especially when proper technique is sacrificed in favor of lifting larger amounts of weight. I have no problem with children lifting light weights and doing bodyweight exercises, which can still get you shredded like the first kid.
You seem to have misunderstood the part where the dad says the son knows how much he can lift without sacrificing his form. Dad's also a trainer and knows his son and how far to push him without his son getting hurt. While I agree a child should do more body weight exercises, if the kid can handle the weight and not overwork himself I see no issues. Also the bone thing is up for debate because bones adapt to the load they're put under. So while his bones may be under pressure, they're also formed to his body enough for his frame to handle this.
@@dominickcantu9986 I didn't miss understand, it's a risk and lifting light weights as said above with proper form is beneficial for teenagers and young adults, lifting heavy weights is a different story. His father may be a trainer like me and his son may seem okay but he has no idea what it is doing to his joints, bones and how the bones are forming. At a young age your bones are still developing. They can actually deform under the weight. They may not break but they can certainly stunt the growth and deform the body. Long term conditions can also be caused because he has not yet developed fully. So he may see side effects later in life. I also know how much my children can lift, I would not risk their bodies at such a fragile and important part of their life. What's the harm in doing light weights/bodyweight, working on form, consistency, diet, teaching him everything he needs to know so when he is fully developed he can make full use of that knowledge. Work the mind of the young and the body will follow.
He wouldn't know the damage until it happens or forms in later life, not unless he is doing MRI's, X-rays, Ultrasounds etc on a regular basis. You can always lift weight and focus on progressive overload in the higher rep ranges.
I’m a certified sports coach for a couple of kids sports. Every association I’ve done training with teaches that we are not to allow weight training until 13 and then with caution. We’re told we can lose our coaching certification if we pressure kids to change their body weight. We’re told that we should be running calisthenics only and focusing on nutritional completeness not calorie deficits. This is to avoid lawsuits from kids who develop life long mental health issues, injuries and increased likelihood of misuse of performance enhancers. It’s super impressive to see these kids excelling at such a young age. But I worry about what it will do to them in later life. I also worry about making these kids influencers. The kids TV show Bluey has refused to publish the names of the child voice actors voicing the characters to protect the kids from some of the complexities of child celebrity that we’ve seen so many times in Hollywood.
My kid is 4, he does press ups,sit ups, and steps ups with me, for me and my son its father/son time, he loves it and i want my son to have memories of me being a father who values strength and good character
Im 13 about to turn 14, i really want to get into fitness and exercise but 1 year ago i learned that i was born with a heart problem, which means that i cannot work out for reasons and i still can do cardio but still not recomended as much. So having any sort of fit body would be a quite of dream which is more of less impossible for me right now.
I think he heard it somewhere and although is partially true with incorrect fueling and calorie burning can stunt growth, the lessons are likely going to prevent it and help things like that.
My mom and dad dont want me to be ript im 13 I started TO gym wen I was 9 and they said i cant gym but nog the said its so good that I traint 💪🏻 be strong 😁
These two kids seem to have a healthy relationship with the workouts they're doing. Where it starts to bother me is (usually) in things like gymnastics, where they're working out 4-8 hours a day as kids or early teens just to get to the olympics. It just seems way past the point of fun. And then their career is over by the time they hit 16-18.
First kid is great, i see no problem there. Doing everything with your bodyweight or with light weights is amazing for kids health. Eating how he does is one of most healthy ways too. But powerlifting at the age of 10 is concerning in thousand ways. His diet, all that weight affects growth hormones and testosterone and as a powerlifter you're too prone for injuries no matter how controlled conditions are. Ripped muscles, spinal and joint injuries, messing with blood pressure... i think it's not for 10 years old by any means. But regardless even that is better than eating burgers chips and nuggets while sitting in front of the computer for 10 hours a day as it's common thing nowadays.
I’m currently 14, I’m surprise and happy for these kids, I love fitness and physical challenges, mindset is always fun to train and I know it will effect my future, so I’ll maximise it, my current Deadlift is 110kg 4 rep, no straps and no belt (going for 130kg deadlift with belt and straps prolly), bench 70kg, and squat I haven’t max out but I’m pretty sure 95kg, my current body weight is 56kg, but I’m sure they’ll do more impressive things, bravo
@@Idkanymore567 as someone that just starting a few weeks ago i feel you. But tomorrow it gonna be hell for you. Thats why most people that just start quit but don't the pain goes away after a few days. Stay strong
@@Idkanymore567 soreness is completely normal, just make sure to eat 1.6 to 2.6x the amount of protein per gram of your body weight kg, make sure to follow a good program and be smart with what you’re doing, remember, technique over weight
As someone with a bachelors degree in sport and health I think I really all come down to finding you rythm in your every day life. If you want to train your kid you need to be a 120% commited to do it, establish a base for your daily activity level and get into the world of nutrition propperly by consulting professionals who are training kids at such a young age. Then you need to balance the kid´s and your own life accordingly, both need to be in sync in oder to work. That would be my advice to parents or anyone who wants to train a kid that young in such a body demanding sport.
I'm thirteen am challenged cause I started working out when i was eleven years but my goal was to become a fitness influencer that's why am focusing on plyometric Calisthenics crossfitnes to have a better physique and also to inspire others just like Cj to get in shape
Actually kids can train more than adults because they regenerate faster. They are like energizer bunnys. Remember when you have been a kid. You could run around for hours, climb trees and play physical games all day. And the next day you did the same. Imagine doing the same now as an adult you would be sore the next day. It is way easier to get to a hard workout routine at young age and maintain it until you are an adult than trying to establish such a routine as an adult. But lifting heavy weights at such a young age can lead to serious damage in bones and joints.
Be happy with yourself, don’t compare, that’ll make yourself feel worse, compare yourself BEFORE, I’m sure you’ll be over head pressing that in the future
GTA San Andreas CJ born in real life now and he's like "Ah shit here we go again". " But I'm gonna start early this time and train my homies along with me".
In my opinion if you're trying to lose weight exercise does help but as long as you eat healthy and stay active that's really all that matters and is what I consider one of the healthiest ways.
I was always told not to do such exercises when I was younger coz it'll stunt my height growth but looking at this I know for sure I should've started a while back
I believe a healthy amount of exercise anything more than 30 mins of doing your favorite sport be it lifting, sports, parkour, calisthenics or anything else. Something you can do willingly and do it consistently. Atleast something you want to do atleast 4 days a week. Beyond that is personal choice.
so he's 21 years old now I wonder how he's body looks now been trying to find him on youtube and google haven't found any searches might be searching the wrong thing
I think it's ok to do weight lifting at this age as it also improves our strength. But i think that all calisthenics exercises are better than just weight lifting.
i hope they are doing this for fun, cause I can't imagine a grown-up taking lessons from a kid that still has not learned calculus yet in school. is like I teach in medical school because I watched grace anatomy when I was 10
Man how she told that its better than sitting 4 hours playing video games i realised that i was doing that but then my friend conviced me to play football and now 2 times a week football tranings and now i am going out almost every day so im proud of my self that i changed thing that i was doing my whole life and i am 13 i started to play video games 4 hours and more at 4 years so i changed my habbit and because of you i bought dumbells pull up bar and resistance band and now i do calesthenics because of you guys so thanks to you and my friends. And because of you i can now do more than 5 pull ups when i have a good day. When i started i wasnt able to do 1 pull up and now i can do more than 5 so this is crazy how this can change everything.
I am 14 and I usually train my arms for armwrestling my squat pr - 120 lbs bicep curl pr is 110 lbs ( my body weight is 128 lbs ) i bench 135 for 3 reps but that 10 year old will beat me effortlessly
Dude This kid and me are rivarly i’m strong like him But i have better abs i dont have big stomach and also i have better legs i’m a fotball player btw in the first picture:
Young kids must just eat good play sports with his neighbour friends just cuz its the young age where the body gets all the strength for the rest of his Life if he had started fitness so soon it can lead to body dysmorphia or something else once he grows older cix the body had undergone strain during the the building period which is up to puberty he could have started after 14 or 15 years
Wow, what a kid. I have been trying to get "shredded" but I have the opposite problem as everyone else, I dont eat enough. There are days where i might only eat 1 sandwhich. Do you reccamend eating more? and what foods should I eat
I'm 11 years old and I do a lot of exercise everyday like pull ups and other stuff with my body weight because I weight 120 but as soon as I tell my mom "can I get some weights mom" she's like "it will stunt your growing" is it true or not?
Depends on what use it is good your doing body weights workouts but 11 years old is kind of young for lifting weights you can start lifting at 12 like I did but to answers your question if it’s too much weight like squat it can mess with your growth when you are too young so yeah
Short answer is no but (there is always a but) you need to eat at least 250/400 calories more than you burn so like 2400 calories if youre skinny and so on. You can actually grow even.
@@PandaMan_7 Workout everyday or 3-4 times a week but dont workout too much first priority is to gain more weight and mass then you start working out even more! Hope this helps!
@@Taresyn_curry in the Netherlands where these guys reacting are from (also where i am) its average height and not that tall... So for comparrison... I am 6 foot also (183 cm) and when im walking at the train station to school i am one of the shortest people there
I was getting way too far into things like this and although I genuinely love exercise and running, I got too strict and developed Anorexia Nervosa as well as OCD over the course of 2 years. I have been in recovery for 7 months now and am now 15. My advice to anyone is to have sincere reasoning and BALANCE! (don't go in blind) Good job to those kids though.
I turned 13 last month and I am a powerlifter. My squat is 165, Benchpress 95, Deadlift 200 at 100 lbs bodyweight. That kid is crazy strong for his age.
Thats good bro keep it up im 13 aswell!!
I’m 13 too and bench 130 and don’t hit legs
@@janeyarnold5483 LMAOOO always hit legs bro dont have pencil legs
And I'm 5 years old and I press 300 kilograms, squat with 500 kilograms, jump 10 meters, and lift 180 kilograms for biceps.
@@fedorleonenko4929 DAAAMNNNN
Hey Browney that kid is insanely strong and much stronger than I was when i was 10, I'm 12 years old and into arm wrestling, lifting and body weight exercises I've gone for pr's lately and would like to see more of these videos they really interest me.
Same
how much can you curl
Same bro
12 aswell lol
Im 13, ive been doing calisthenics for almost a year now. Can do a few muscle ups. Good luck on your journey and dont give up :)
2:27 don’t bully kids 😂
pint sized...
browney: dont do him dirty like this
😂😂🤣🤣
Balance is the key, theres a reason why you should not be lifting heavy weights as a child, this is because your bones and joints have not fully developed yet and putting them under this amount of stress can actually cause deformed bones and over worked joints.
I agree with being healthy and being active and the calisthenics kid has the right idea, bodyweight exercises are great and dont put too much strain on the body, also he seems to know his stuff when it comes to his food etc and allowing himself some fun.
PE was designed around sports, bodyweight exercises, running etc because our bodies at that age just not suppose to go to the gym and lift heavy weights. If he gets injured from overuse, poor form etc then it will be the parents fault.
Trying to build big muscles can put too much strain on young muscles, tendons and areas of cartilage that haven't yet turned to bone (growth plates) - especially when proper technique is sacrificed in favor of lifting larger amounts of weight.
I have no problem with children lifting light weights and doing bodyweight exercises, which can still get you shredded like the first kid.
You seem to have misunderstood the part where the dad says the son knows how much he can lift without sacrificing his form. Dad's also a trainer and knows his son and how far to push him without his son getting hurt. While I agree a child should do more body weight exercises, if the kid can handle the weight and not overwork himself I see no issues. Also the bone thing is up for debate because bones adapt to the load they're put under. So while his bones may be under pressure, they're also formed to his body enough for his frame to handle this.
@@dominickcantu9986 I didn't miss understand, it's a risk and lifting light weights as said above with proper form is beneficial for teenagers and young adults, lifting heavy weights is a different story.
His father may be a trainer like me and his son may seem okay but he has no idea what it is doing to his joints, bones and how the bones are forming. At a young age your bones are still developing. They can actually deform under the weight. They may not break but they can certainly stunt the growth and deform the body. Long term conditions can also be caused because he has not yet developed fully. So he may see side effects later in life.
I also know how much my children can lift, I would not risk their bodies at such a fragile and important part of their life. What's the harm in doing light weights/bodyweight, working on form, consistency, diet, teaching him everything he needs to know so when he is fully developed he can make full use of that knowledge.
Work the mind of the young and the body will follow.
He wouldn't know the damage until it happens or forms in later life, not unless he is doing MRI's, X-rays, Ultrasounds etc on a regular basis.
You can always lift weight and focus on progressive overload in the higher rep ranges.
I’m a certified sports coach for a couple of kids sports. Every association I’ve done training with teaches that we are not to allow weight training until 13 and then with caution. We’re told we can lose our coaching certification if we pressure kids to change their body weight. We’re told that we should be running calisthenics only and focusing on nutritional completeness not calorie deficits. This is to avoid lawsuits from kids who develop life long mental health issues, injuries and increased likelihood of misuse of performance enhancers.
It’s super impressive to see these kids excelling at such a young age. But I worry about what it will do to them in later life.
I also worry about making these kids influencers. The kids TV show Bluey has refused to publish the names of the child voice actors voicing the characters to protect the kids from some of the complexities of child celebrity that we’ve seen so many times in Hollywood.
My kid is 4, he does press ups,sit ups, and steps ups with me, for me and my son its father/son time, he loves it and i want my son to have memories of me being a father who values strength and good character
I am a 13 year old working out for 2 hours a day no water break 1 hour running. I stopped doing it because it killed me but I saw some gains.
that powerlifter has an epic dad
He has a dad that needs to do some research..
The SUUI got me 😂😂
Im 13 about to turn 14, i really want to get into fitness and exercise but 1 year ago i learned that i was born with a heart problem, which means that i cannot work out for reasons and i still can do cardio but still not recomended as much. So having any sort of fit body would be a quite of dream which is more of less impossible for me right now.
Wow.. I feel really bad for you 🙁
Its healty if you don't overtrain and if you be happy and if you spend time on other things you like like friends and play outside.
My dad always told me as a kid that : " If you go to karate this young you will not get tall "
I WANT A FACT CHECK
That doesn't make any sense💀
he prob didn’t want to pay for lessons 😭
it kinda true cause i go to karate and everyoine there is short
I think he heard it somewhere and although is partially true with incorrect fueling and calorie burning can stunt growth, the lessons are likely going to prevent it and help things like that.
@@djs-1120 that's unexpected 🥶
Yeah 1 hr a day is enough
Me when I have 2 hours of PE with almost no breaks 💀
My mom and dad dont want me to be ript im 13 I started TO gym wen I was 9 and they said i cant gym but nog the said its so good that I traint 💪🏻 be strong 😁
I am 13 and the power lifing kid is way stronger than me at lifting. I only do calisthenics. Really like your videos btw.
im 13 to but that doesnt matter because he has only strenght but he is fat and unathletic and unhealthy
Keep working or calisthenics tho, you will become strong trust me, as long as your form is good ❤
W G
Thanks
@@martinli5959 when I was 13 I wasn't able to do even 5 pull up 🤣
You guys Have actually changed my life and my health im looking better and healthier then 6 motnths ago
These two kids seem to have a healthy relationship with the workouts they're doing. Where it starts to bother me is (usually) in things like gymnastics, where they're working out 4-8 hours a day as kids or early teens just to get to the olympics. It just seems way past the point of fun. And then their career is over by the time they hit 16-18.
My boy CJ using cheat codes
I actually did 80 kg deadlift at 9
5:10 babies are strong af
I am 15 and I do calisthenics which my dad finds ok but still tells me to take it light.
bro he will be that one friend that pulls
First kid is great, i see no problem there. Doing everything with your bodyweight or with light weights is amazing for kids health. Eating how he does is one of most healthy ways too. But powerlifting at the age of 10 is concerning in thousand ways. His diet, all that weight affects growth hormones and testosterone and as a powerlifter you're too prone for injuries no matter how controlled conditions are. Ripped muscles, spinal and joint injuries, messing with blood pressure... i think it's not for 10 years old by any means. But regardless even that is better than eating burgers chips and nuggets while sitting in front of the computer for 10 hours a day as it's common thing nowadays.
I’m currently 14, I’m surprise and happy for these kids, I love fitness and physical challenges, mindset is always fun to train and I know it will effect my future, so I’ll maximise it, my current Deadlift is 110kg 4 rep, no straps and no belt (going for 130kg deadlift with belt and straps prolly), bench 70kg, and squat I haven’t max out but I’m pretty sure 95kg, my current body weight is 56kg, but I’m sure they’ll do more impressive things, bravo
Amazing brother
ur strong for 14, let alone your body weight, damn
Im 14 and just starting to workout three times a week and im so sore. Literally today was my second day and i genuinely do not know what im doing
@@Idkanymore567 as someone that just starting a few weeks ago i feel you. But tomorrow it gonna be hell for you. Thats why most people that just start quit but don't the pain goes away after a few days. Stay strong
@@Idkanymore567 soreness is completely normal, just make sure to eat 1.6 to 2.6x the amount of protein per gram of your body weight kg, make sure to follow a good program and be smart with what you’re doing, remember, technique over weight
Bruh I can not stay on a diet for over a month and this kid out here looking like this
3:00 is play games 16 hours a day
As someone with a bachelors degree in sport and health I think I really all come down to finding you rythm in your every day life. If you want to train your kid you need to be a 120% commited to do it, establish a base for your daily activity level and get into the world of nutrition propperly by consulting professionals who are training kids at such a young age. Then you need to balance the kid´s and your own life accordingly, both need to be in sync in oder to work. That would be my advice to parents or anyone who wants to train a kid that young in such a body demanding sport.
Keep up the good work I love your videos
This is a really good video i dont know why i havent seen it alredy.
You guys are crazy!!😂❤
Luv ur vids
Hi love you from Sweden! ❤
Penguuuuu
I think u should change channel to browney reacts not shorts love the videos😊😊😊😊
I started working out when I was 10 and where was my popularity?!!!??
I'm thirteen am challenged cause I started working out
when i was eleven years but
my goal was to become a fitness influencer that's why
am focusing on plyometric
Calisthenics crossfitnes to
have a better physique and
also to inspire others just
like Cj to get in shape
Actually kids can train more than adults because they regenerate faster. They are like energizer bunnys. Remember when you have been a kid. You could run around for hours, climb trees and play physical games all day. And the next day you did the same. Imagine doing the same now as an adult you would be sore the next day.
It is way easier to get to a hard workout routine at young age and maintain it until you are an adult than trying to establish such a routine as an adult.
But lifting heavy weights at such a young age can lead to serious damage in bones and joints.
*Lifting heavy weights at such a young age can lead to serious damage in bones and joints if done incorrectly
@@researchproject034 Not only if done incorrectly.
There was a kid in my area with myostatin hypertrophy and bro was buff as. Ate, slept and played like a normal kid too.
im 15 and my max deadlift is 85kg
Be happy with yourself, don’t compare, that’ll make yourself feel worse, compare yourself BEFORE, I’m sure you’ll be over head pressing that in the future
I got a Maggie ad on this video😂
To be honest with what’s right and wrong you can do as much as you want it’s just gotta be in a controlled environment and safe one as well
GTA San Andreas CJ born in real life now and he's like "Ah shit here we go again". " But I'm gonna start early this time and train my homies along with me".
I want to be a alimpick swimmer
In my opinion if you're trying to lose weight exercise does help but as long as you eat healthy and stay active that's really all that matters and is what I consider one of the healthiest ways.
"strength! no weakness!" a quote from a random 10 year old.
I’m a fencer and I know some kids that were training for 2-3 hours every day at age 8.
I was always told not to do such exercises when I was younger coz it'll stunt my height growth but looking at this I know for sure I should've started a while back
I play video games for 4 hours a day but I still find time to work out and improve myself so I’ve started to cut back on video games
I believe a healthy amount of exercise anything more than 30 mins of doing your favorite sport be it lifting, sports, parkour, calisthenics or anything else. Something you can do willingly and do it consistently. Atleast something you want to do atleast 4 days a week. Beyond that is personal choice.
so he's 21 years old now I wonder how he's body looks now been trying to find him on youtube and google haven't found any searches might be searching the wrong thing
Sheesh, wish I worked out that early
I’m not trying to be a hater but my 12 year old friend deadlifts 380lbs and benches 190lbs at 12 no cap
I have never seen such a strong kid
Look I am gonna be honest I am ten and my body is way more shredded
Wow i love your videos
I think -if the doctor says ,yes he /she can do it without any health issues - there is no problem.
I think it's ok to do weight lifting at this age as it also improves our strength. But i think that all calisthenics exercises are better than just weight lifting.
4:33 Did you really said "Calestenetflix"?
i hope they are doing this for fun, cause I can't imagine a grown-up taking lessons from a kid that still has not learned calculus yet in school. is like I teach in medical school because I watched grace anatomy when I was 10
Man how she told that its better than sitting 4 hours playing video games i realised that i was doing that but then my friend conviced me to play football and now 2 times a week football tranings and now i am going out almost every day so im proud of my self that i changed thing that i was doing my whole life and i am 13 i started to play video games 4 hours and more at 4 years so i changed my habbit and because of you i bought dumbells pull up bar and resistance band and now i do calesthenics because of you guys so thanks to you and my friends. And because of you i can now do more than 5 pull ups when i have a good day. When i started i wasnt able to do 1 pull up and now i can do more than 5 so this is crazy how this can change everything.
maybe you should have your friend convince you to use punctuation
@@tomfooIeryz bro Definetly doesn’t have friends
They say he's the strongest kid alive
Would be a stronger title
That kid has made gains more than average Americans
3:05 just four hours playing games that’s harmless against us who is watching this
me watching this why i sit for like 5 hours but have a 6 pack and 90 and above grades
If he wanna get to the Olympias he will need some tren at that point it cant be healthy. But he is inspireing🤝🙏💪
I am 13 and I squat 205 and bent 135 and power clean 115 and he is stronger than me! I am more like the first kid.
he doesn't look super strong but hell he is in shape and he's super skilled
I am 14 and I usually train my arms for armwrestling
my squat pr - 120 lbs
bicep curl pr is 110 lbs ( my body weight is 128 lbs )
i bench 135 for 3 reps
but that 10 year old will beat me effortlessly
I'm 10 and I do Wrestling and jui-jitsu.I usually do about 3 hours of intense training everyday
Dude This kid and me are rivarly i’m strong like him But i have better abs i dont have big stomach and also i have better legs i’m a fotball player btw
in the first picture:
Young kids must just eat good play sports with his neighbour friends just cuz its the young age where the body gets all the strength for the rest of his Life if he had started fitness so soon it can lead to body dysmorphia or something else once he grows older cix the body had undergone strain during the the building period which is up to puberty he could have started after 14 or 15 years
bro im 9 year old and just started calthestics and i cant really do a pull up can i get some advice
Wow, what a kid. I have been trying to get "shredded" but I have the opposite problem as everyone else, I dont eat enough. There are days where i might only eat 1 sandwhich. Do you reccamend eating more? and what foods should I eat
Eat lean meats and get all your nutrients
Coach grege needs to see this and do a natty or not on the first kid.
These Kids are crazy. I’m 6 months old and train 7 days a week. I bench 315 squat 405 and deadlift 600
I’m 11 and started working at 10 and got a little bit buff and some abs
regardless of what they say if your so good that you can exercise for 3 hours then have at it because it should be personalized
hi from georgia and damn im 12 and he is already so much stronger than me
Pls go and study for now.
@@zyzzzzzz7940 hey! u can get good grades and exercise!
He deadlifts more than me ftw!!
I would be VERY careful with the power lifting at such a young age, because their bones aren't dense enough yet
I KNOW A KID NAMED CJ HE LOOKED JUST LIKE THIS AND THE LAST TIME I SAW HIM WAS 5 YEARS AGO AND IM 10 ASWELL
“I liked his big muscles
Watch "Eddie the eagle", great movie.
I wouldnt say hes hella strong, i mean for a power lifter, body workout wise, he's a god
You gotta eat to keep your strength up
😉
Better hope Shaun T don’t see this video…Insanity
I'm 11 years old and I do a lot of exercise everyday like pull ups and other stuff with my body weight because I weight 120 but as soon as I tell my mom "can I get some weights mom" she's like "it will stunt your growing" is it true or not?
Depends on what use it is good your doing body weights workouts but 11 years old is kind of young for lifting weights you can start lifting at 12 like I did but to answers your question if it’s too much weight like squat it can mess with your growth when you are too young so yeah
it can hurt your growth plates but any exercise can
running down the street and you fall could injure it anything with improper form can
My 5 year old brothers got six packs from autism (being VERY hyper) and going to playgrounds
Does gymning cause groth problems at a young age? For example 13
Short answer is no but (there is always a but) you need to eat at least 250/400 calories more than you burn so like 2400 calories if youre skinny and so on. You can actually grow even.
@@attepatte8485 Thank you so much, I m skinny and short so :)
@@PandaMan_7 Workout everyday or 3-4 times a week but dont workout too much first priority is to gain more weight and mass then you start working out even more! Hope this helps!
@@attepatte8485 Thx
@@attepatte8485 How do I ckeck how much calories I burn
My mom always tells me when u hold something heavy and workout ur not gonna get tall
that's a small man right there, he will become a man in no time
That kid is amazing! Scares me of how he will get even stringer when he is older lol!
Edit: GUYS STOP ITS MEANT TO BE STRONGER. SHEUEOPEPEEPOE.
Stringer
Stringer
I am 12 and I am one of the strongest in my school I lift 50 kg squat which is my body wight but this kid is in a hole other place of his own
And a week ago i did 200 sqauts with a 10 or more pound back pack
He might not grow very tall if he stays that lean
He's 6'0 now so he grew taller than an average person
@@Taresyn_curry in the Netherlands where these guys reacting are from (also where i am) its average height and not that tall... So for comparrison... I am 6 foot also (183 cm) and when im walking at the train station to school i am one of the shortest people there
@@Taresyn_curry oh so that was old, good for him ig
@@Xcrvmaakt niet uit, dat joch komt uit de VS
@@Xcrvbro in the Netherlands people are tall to survive sea levels going up.
As long as he not lifting weights in this age, its good
I was getting way too far into things like this and although I genuinely love exercise and running, I got too strict and developed Anorexia Nervosa as well as OCD over the course of 2 years. I have been in recovery for 7 months now and am now 15. My advice to anyone is to have sincere reasoning and BALANCE! (don't go in blind) Good job to those kids though.
Proud of u bro
@@rerate4374 Thank you. It means a lot.
I train 9 times a week end im 11
Height is determined by genetics and not if you workout or not
Hello!!