13 High-Sugar Fruits to AVOID for Weight Loss 2024
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- You've been told that eating lots of fruit is healthy, but many fruits are high in sugar and will slow down or stop weight loss. Have you been obediently drinking fruit smoothies and not losing weight?
Fruit does have some vitamins and minerals, but these 13 fruits are too high in sugar to be healthy for daily consumption if you want to burn fat and get healthier.
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Watch the video, but here's the list:
13) nectarines or peaches (11.3 g of sugar per cup)
12) apples and pears (13 g)
11) oranges (14g)
10) grapes (15g)
9) grapefruit (15.9g)
8) kiwi (16.2g)
7) pineapple (16.3g)
6) Cherries (17.7g)
5) Bananas (18.3g)
4)Tangerines (20.6g)
3) Mango (22.3 g)
2) Pomegranate (23.8g)
1) Figs (29.3g)
*my all time favorite and fyi for you is watermelon (9g). three cheers for it not being on the list!!!!! Hip-hip....
I only eat watermelon in season from.late june early july until late September. I also only eat.the ones with seeds They are delicious!
@@RAJOHN-ke7mc Roasted watermelon seeds are so good. Had friends bring me some back from the middle east several years ago..... so so so good!!!!
tanks for the list
Eat it in moderation.
Folks: half a medium size apple is an option. Serving size matters. too.
I feel like you and my wife are in cahoots to ruin my life. Given a choice of only being able to eat one type of food for the rest of my life I would pick fruit every time. She has me mostly carnivore now to fix my blood pressure and weight. This video was the final nail in the coffin of my happiness of ever eating large amounts of fruit again. All kidding aside, you guys have helped save my life. Thanks
Eat berries, raspberries, blackberries-- thats what I do now. I'm on low-carb about 20-30 a day and almost Keto like, but I do Intermittent Fasting.
Awww! I'm glad you're getting better. I empathize. Giving up the favorite sugar sources is...bittersweet 🤣🥂
Good luck on your journey!!!!! Congrats!
@Honest Addict Post ban 2 yes. I know. Thanks. I've gotten rid of most of my visceral fat just by cutting most carbs out
Aww, that's so sweet, you have a wife that's willing to fight for your wellbeing :)
You should listen to them it helped me tremendously
Fruits are one the sneakiest foods out there. I ate 5 -6 servings on a daily basis all my life. Started a low-carb diet over 2 years ago and funny enough I didn't suffer from scurvy. On the contrary, every aspect of my health got better. So a few months ago I decided to add fruits again on a daily basis, not donuts just fruits within 2 - 3months Many of the symptoms I had before low carb started to come back i.e. weight gain, swollen bleeding gums, heartburn. etc. Went off the fruits and the symptoms disappeared again Dr. Berry is 100% correct on this one. Life experience is much more compelling than something written in a medical journal.
This is a spectacular experience!!
The only berry you need for longevity and levity is Dr Berry!
Eating fruit 5 or 6 times a day is a large amount. Once a day is fine for many people or even twice.
Low carbohydrate fruits or medium carbohydrate foods in small volumes can easily be handled. People really need to be eating above grown green vegetables.
5/6 servings of fruit every day for years is too much. But it wouldn't be so much if they didn't cultivate our fruit to have such a high sugar index. The fruit we eat today is not the fruit of our ancestors. If it were, there wouldn't be a problem.
I think five to six servings of fruit on a daily basis is too much. Remember too much of everything is too bad.
After gastric surgery, my doctor told me only eat fruit that ends in "berry"!!
THATS GREAT!! Because I eat so many of these , especially in the summer and my weight stays the same! :) So many good antioxidants in these also!! Win !!!
@@tinabolon6723 plants don't have antioxidants. They have toxins. Which force your body to make antioxidants. Educate yourself better...
Keeping in mind that we all react differently. Example:
Oh yes mushrooms and nuts are healthy.
Mushrooms and nuts can also kill people.
@@KR-jg7gc You're speaking a different language. 😂😂😂whatever you say..carry on..✌I'm going to continue to eat nature's berries because they are good for almost everyone in moderation.
@@KR-jg7gc Trust me I'm fully educated ..maybe you should keep reading 📚..
Ginberry!
I just started IF and Keto and I don't see many fruits you can eat. This is all due to my glucose being high so I'm staying away!! Thanks!
Haven't had fruit in 2 years....doing fine
You can eat small amounts of blueberries and strawberries.
It's better to stay away until you lose the weight and get your body fat adapted. Then you can have a handful of blackberries, raspberries, blueberries, or strawberries...and like a small handful. Good with a grass-fed full fat yogurt or a few on a salad...but I mostly stay away. I have a mango tree and eat a few during the season now and give the rest away. A couple of years ago I was introduced to IF via a video by Dr. Jason Fung. Shortly thereafter, I found fatty liver video by Dr. Ken Berry that got me started on a path to healing my liver...#1 culprit was cutting out the almost 2-3 daily servings of fruits (bananas and grapes mostly) in my diet. About 45 lbs later, my liver has shrunk and my kidneys are now working normally. Fruits are natures life-saving mechanism for hard times...our bodies love it and is specially adapted to process it in our liver. It's probably the main reason we love sweets. Problem is none of us have hard times anymore (and I'm talking about lean harsh winters or drought where food is scarce). Now we have year-round fruits. We just don't need it anymore.
Most berries and grapefruit are low though imho.
@@billyperry7779 blueberries are about 16g per 1/4 cup. It’s as hard to stop eating blueberries at 1/4 cup as it is to only eat one red velvet cake Oreo. Blackberries, raspberries and strawberries are lower but it’s still hard to keep carbs under 20g a day if you’re eating any fruit at all.
I also wanted to inform all the people in the group. I did lose 23lbs on being on keto listening to your videos but I took in fruits along with keto diet and I lost that weight and that too in a nice way. I stopped all the junk food from the market, I gave away all the rice store and flour and pastas which I stored during covid but gave away to friends and family and now we do not have any carbs in our kitchen. Just cut the sugar from all the man made junk. Please do not juice or make smoothies but just eat raw fruit along with your keto and believe me you will be all good. Fruit is our primal food, we used to eat meat and some veggies and fruits and we were all healthy. Just remove the carbs.
soz but we need carbs
@@maryaspey1841 no such thing as an essential carb.
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Glad it 'works' for you. The fruit is still no better than a candy bar and will raise your trigycerides as much as cakes, candy bars, or donuts. I eat some fruit too; but it's not a daily staple. If your TGL is over 120 you're not doing well. It's a simple blood test.
@@pillsber its def better. It has enzymes that helps break down the sugar, and fibres to help you not spike your blood sugar as much.
Thank you dr. 😍
I stop eating so much fruits bcus my a1c was 5.7 and now I lost weights and I feel better ! No more glass of orange juice everyday!
Ur a1c now?
5.7 is not a bad a1c
Just came off a 48hr fast, next meal in 23 hrs. I use these videos to strengthen my conviction and hope to keep going at it.
and your comment has motivated me too. :-) Positivity is so important. thanks from UK. Keep going!
Just winding my 24 hr fast.
Good luck :D
He didn't mention watermelon!!!! YAY!!!! Nobody comes between me and my watermelon! Thank goodness I only like it in July and August.
right I could live on it.
not high sugar, nor high calorie, you can sleep soundly...
Watermelon is loaded with sugar. But no one eats just one serving (one cup) of watermelon. If you added up all the sugar you ate in one serving of melon, it would be up there in the top 10 worst fruits you can eat.
It would depend on the soil it’s grown in, the variety and ripeness of watermelon and the amount of rainfall/irrigation it receives.
But as a general rule, anything you can make wine or alcohol from has a sugar content. According to what I just looked up, it has 17g sugar per 280g serving. Most of that weight is water (which is why the old adage says don’t eat watermelon at night or you’ll wet the bed). But that is higher sugar content than figs and bananas (according to webmd).
@@WilliamWBG webmd actually lists watermelon as the 5th highest in sugar fruit
OMG I love fruits but it's no wonder I cannot loose weight!!!
Doc, no wonder I never lost weight on smoothie diets. I never knew how much sugar I was consuming.
We lost weight doing greens smoothies. Anything from Kale to beet tops to spinach to dandelion picked from the yard. Then she put some sort of fruit extract flavoring (like banana extract) and liquid stevia to make it taste like fruit. Or maybe blueberries, blackberries (we grow both) or strawberries which are low sugar berries. I lost from almost 220 to less than 190 in 90 days.
@@tannertuner greens smoothy not good for me, too high in oxalates, grows my kidney stones.
You never lost any weights because you weren’t in a calorie deficit. Not because of the sugar.
@@jaymzx2587 wrong. Sugar signals insulin and insulin signals the body to stop burning fat and store fat instead.
You can eat 3000 calories of steak and cruciferous vegetables a day, burn only 1500 and lose weight because you are burning fat instead of glucose.
Calories in calories out is a myth.
@@tannertuner so untrue, but it doesn’t matter. You do you! Fact is you gain fat when eating in a surplus ánd not burning those extra calories. You can’t beat the laws of thermodynamics. Sure, sugar spikes insuline which is the “fat storage hormon”, but it doesn’t take anything away from my point.
Edit: typo
By eliminating, ALL sugars and carbohydrates from my diet not only I have lost weight but bloating & gas pain are gone and have had several physical changes for the better: Tooth sensitivity has improved; joint pain, back pain etc is almost non existing; circulation is better; mood is better; body odor is non-existing; skin appearance is great; and much more....
I have been carnivore for 56 days now. I bought some strawberries today. Let me just say.... The first bite was just euphoric!! 🤤😆😋 I had 3 of them, and I'll finish the batch through the week. Oh my God that sugar is just splendid after eating meat, fish, and eggs every day lol
you need suger
@@maryaspey1841 why?
Paul Saladino would agree with you.. And when not eaten in excess it's actually good
I watched one of your vids cautioning us about fruit sugar. So I’m limiting my fruit intake to about a handful of berries a day. Checked my my blood sugar # yesterday and it was down to 109. The lowest I could get was 119 but it always seemed to hover around in the 130s. And yes! I was eating 2 gigs a day. No more naners either. And an apple or orange when I’m on the road! And that’s it! Thank you Dr Berry!
Yes!!! Finally someone saying this. I've been telling my friends this for years!!!
Thank you so much for talking about correlation/causation! There is way to much confusion between the two and leads to people making some inaccurate conclusions. Great video, doc!
Shared to three keto groups I’m involved with! Thank you SO much! I think I’ll post on my fb page.Thank you Dr. Fantastic!
Seasonal fruits are my treat. Never eat them on the daily basis anymore.
The validation fishing is sad.....you're not a better person because you don't eat fruits often....its not alcohol my guy 😐
Pick your own gets you outside and a bit of exercise
Foraging more so
I have had the fortunate pleasure of being able to travel the world with my job. I noticed very quickly that deserts in other countries have much less sugar and use fruit as the sweet to balance the pastry and cream. What I learned is many parts of the world see fruit as a treat and not part of the plate.
I am shocked. Never would have guessed. I weaned myself from eating lots of fruit everyday a few years ago. I still eat bananas daily bc they are so convenient on the go. Grapefruit is another favorite of mine. Looks like I just need to stay away. So glad I came across this video. So glad my 2 daughters have said this same thing to me for years now. I am convinced now.
same here rarely eat fruits
THANK YOU for all your HELP!!
Thank you for sharing this!!
That moment when you realise you’ve been lied to since you were a kid.
In my honest opinion, its fine eating all of these fruits, but like he said, in small amounts. Especially if someone is dieting and eating fruit to curve their sugar cravings, eating a whole piece of fruit is 100% better than eating a donut with 'added vitamins etc', simply because the fruit will not come with the wheat and other added ingredients comprising a donut, as well as a lot of fruits containing copious amounts of vitamins, fibre etc. The simple thing to do to lose weight (from my own experience), is simply count the calories you consume. I was successful in my weight loss, despite having 1 or 2 pieces of fruit listed in this video every day, whilst taking into account that the fruit is sugar are carbohydrates, and balanced my daily diet accordingly. That and intermittent fasting worked like a charm for me.
Great presentation,love the comparisons!
👌🏼 Thank you Dr. Berry. God bless you and your family! 🙏🏼 😊
Many years ago when I use to attend Weight Watchers, one person was not losing weight but was gaining. She was eating healthy - lots of fruit. The leader told her that was the problem. Eating too many fruits is like eating sugar. So, Dr Berry is correct.
I can tell you now her issue was not fruit.
Yes it is, I was vegetarian for my entire life and I ate lots of fruit, and after I had my surgery and I gained 40 lbs….
Could you do a video with the recommended food substitutes that have the nutrients you mentioned in the fruits but without the sugar?
Hi DR Berry, I’m such a sceptic when it comes to diets. I’ve been sick with autoimmune disease for a couple years. I have every system you talk about. Scleritis , uveitis , in the eye is about to get the best of me. However I have started the carnivore diet and can’t believe the changes I’m see already. Thank you and keep doing the research and videos.
Thank you Dr Berry! Your videos changed my life
I have no idea what to eat and not eat anymore
I guest we just eat air 😳🤣🥴😂
WOW! Thank You! Since my father's recent passing of diabetes I've been working at focusing on making sure I have my health together. The reality for myself is that I'm allergic to so much that I have to pay attention to what I'm eating. You have been great help for me, and those that I mention this to. 👍🏼❤️
Sorry for your loss!! Please take care of your health!!🙏
@@uaebifvideo5472 Thank You ❤️
Great video, thank you Dr. Berry!
I enjoyed the video. Do you have a video on the best fruit options?
😭😭😭 my favorite fruits were on the list. I'll be looking for the ok once in a while list if you make one. Also will be checking in other sources for those nutrients you mentioned. How bad are raw blueberries???
stay with meat egg cheese. Get to the point to where you can fast for 16-18 hours every day. You will drop weight faster than you can ever imagine. From Oct 23- Jan 15th I lost 43.7 pounds and thats from my doctors weight scales. My doc was blown away. I’ve probably lost another 15-20+ pounds since then but I only weight myself once every three months at my doctor appt. I give all credit to Intermittent Fasting and Keto and listening to Dr. B for the initial weight loss. But starting in January I started back being able to exercising 5 days a week for 45-60 min each day but I still only eat Keto in a 4 hour window each day. You can NEVER exercise away a bad diet. Y’all can do this !
Good for you!!!!
@@louiselemarr533 Dr. B has helped a lot
Thanks for the advise.
Thank you for all you do!
Thank you doctor Berry!
Ken, love all this super informative and consistent content you're putting out. Really respect how you keep things objective and tell us to do our own research. But, what are your thoughts on honey?
Honey is BAD, he said that in one of his recent videos. Not a healthy substitute for sugar and very high in fructose.
Honey is sugar
per cup serving size, lowests to highest
13 Nectarines 11.3g
12 Apples/Pears 13g
11 Oranges 14g
10 Grapes 15g
9 Grapefruit 15.9g
8 Kiwi 16.2g
7 Pineapple 16.3g
6 Cherries 17.7g
5 Bananas 18.3g
4 Tangerines 20.6g
3 Mango 22.3g
2 Pomegrante 23.8g
1 Figs 29.3g
Thx superstar.
Thank you for this video Doc!!!!
Fresh figs are AMAZING. I planted 2 bushes just to have my own.
I love dried apples. The hellscape just keeps on getting better and better
Aarrgh!! I'm the Apply Pirate!!
Haha, I thought the thumbnail was hilarious Dr Berry!
Awesome informative Video experience Y'alls God Bless Ya 🙌🙏
Thank you for all the information
I eat my berries and melons as a dessert now. I love it!! Especially when they are in season. I do treat myself to an occasional small apple with nut butters. I just make sure to eat it after a zero carb meal. It really helped me from eating processed foods and giving into my pre-keto desserts-pastries! Even though they ar ed on the bad list I've been able to make it work. I refuse to feel guilty about eating an apple, lol.
Oh my goodness. I’ve been adding grapefruit and oranges to my kale smoothies and wondering why I’m not losing weight....dipping goes into keto and appreciate your channel. New subscriber 💕👏🏻
I drink orange juice every day, eat a banana, kiwi or pineapple every day & lost 35 pounds in 2 months. You just need to fast longer if you’re not losing weight. I will never believe fruit is bad for you. I drink 1/2 gallon of orange juice when I get sick & I’m better the next day. Eating 6 donuts instead would put me in the hospital.
@@JC-li8kkthe doctor said I need to increase my calorie intake to at least 1500-1600 a day. I still will fast, and keep my carbs under 20 grams. But I guess I can always add some berries every once in a while but I heard that it stalls people if they eat it on the regular basis. Maybe once a week for me. I was thinking about doing smoothies but after watching this video I think I'll eat it like nature intended....
@@Faithandseekerofchrist that’s interesting. Why’d he say that? I think I probably get around 800 calories per day. I’m down to 140 pounds on the nose. Rarely ever hungry. I go on a 36 hour fast once every 2 months to regain a stronger appetite.
Thank You Dr. Ken Berry
Thanks again Doc. I asked a question in your video on fiber and then here in lies the answer the my dumb question. God has definitely used you to change my life and the lives of many others. I am honored to be a year round Patreon member.
Gawd, I loved the quick lesson on the structure of sugar molecules! No need for med school now.😂❤
I'm back to my sophomore year college weight. Never dreamed that would happen. But then, I didn't see the heart attack coming either cuz I was eatin' LOW FAT. I didn't know low fat is high carb, or that high carb is high sugar, or that grain is sugar, or that sugar drives insulin drives heart disease, which drives people to poor health and/or an early grave. These days I nibble on sliced strawberries on high fat desserts, and I handpick a pint or so of wild raspberries on my lot in late July. That's it.
I think that when our ancient ancestors were living in the wild as hunter gatherers, eating wild fruit in the summer/autumn was no problem. But these cushy days, eating huge frankenfruit and drinking high fructose corn syrup year around is a big problem.
True!!we all been lied to!!
High carb is fine
Great stuff. Thx.
Btw. Good Shirts.
Brand ??
Thanks dr. Berry!!! It also would be helpful to know which fruits have the lowest level of sugar.
Thanks for all this information on fruits. So much for "An apple a day keeps the Doctor away" for a no sugar diet. I also was one eating bananas for the Potassium. i am eating a few Red Raspberries off and on which are supposed to be better far as sugar levels. Learning new stuff every day from you Doctor. What would the world be without TH-cam. take care.
Pumpkin seeds excellent potassium as well as avacado
I normally stick to the berries if I want a sweet treat! They don't affect your blood sugar as much. (Blueberries, raspberries)
Thank you Doc. Great info.
Dr. Berry, thanks so much for these videos. I would love if you would do a video about eating on the road for travelers. I am about to start a 2-3 week business trip that will feature very long working days and I am wondering how I can best set myself up for success. Thank you!
Those are my favorites and I have no issues on weight. Eat in moderation though. Fruits are there for good reason. Need not avoid them
This was an absolute eye opener😳😳! I’m working on my weight as we speak and find myself having fruits for lunch almost daily ( some of the culprits you just mentioned). I guess I have to find better choices. Dr Berry could you direct me to your video that may help me? Thanks in advance.
Fruit should not be for lunch or dinner. While on paper they contain calories they will not sustain a person for long periods.
The odd bit of fruit here and there can be handled by most people. Diet should be based on Cruciferous vegetables, beef, chicken, fish, nuts, avocado and eggs. Fruit should supplement that and not be the basis of energy.
Thanks for All that’s information and how much could I berrrs hope is much les ? All the best dr Ken Berry
Thanks Ken. Very interesting.
Doctor, can you please suggest some fruits from where we will get same nutritions that contains in these 13 fruits?
Great info Dr I used to think green smoothies with lots of fruit can help me lose weight for 10 days, I've only lost 9 lbs and gained it back, I'm starting Keto today 🙌
You can trick your tastebuds with those green smoothies by substituting banana extract and stevia. But you’ve still got to limit your eating window.
But if you need to lose weight, you can’t do it without making your body think you’re fasting. You have to eat fats to lose fat. And you need lots of fat for your cells and especially your brain.
To lose weight you have to burn STORED fat and the only way to burn stored fat is to get into ketosis. You can’t get in ketosis if your body keeps processing sugars and carbs and secreting insulin.
I noticed that about smoothies. Used to love cherries, choc/protein mix in coconut milk. Had to give that up. Good advice from you doc, as always.
Thanks for the knowledge ,👍🏽
Lost 66lbs in 90 days sitting in a semi eating only things that had faces.
Dr. Lecter? :D
That made me laugh. I had a friend who doesn't eat anything with a face. She's morbidly obese and has heart problems. 😔
lol creepy but hilarious!!!
@@umka7536 LOL
What do you mean had faces??
I wish Dr. Berry had also emphasized other health issues related to fruit intake. Some of us are thin, but sugar is still toxic to our health. I still love you, Dr. Berry.
ThanQ Dr Berry!! Can you do one on the best/least toxic plants top 13 list for carnivarians? XO
Thanks Dr Berry for the fantastic information.
I wonder how healthy dates are fresh or dried? how much suger in them?
Hi Dr. Berry. What is your opinion regarding Truvia, Xylitol, Erythritol & Monkfruit sugar? I can't use Stevia because it gives me a stomach ache. I like the Truvia, Xylitol, Erythritol & Monkfruit but I wonder if you know anything about how those sweeteners affect the body. Thanks much in advance for any advice.
I can’t use any of those, to me they all have an aftertaste. I am a super taster.
Hey Doc! I want to add my own personal experience as an insulin dependent diabetic. Checking my BG all the time... Eating 2 bananas massively spikes my BG. A serious amount. almost 100 per banana. Yet I can eat watermelon all day long, and my BG does not spike in the least. I've seen it actually go down, as if I hadn't eaten all day.
Interesting, what could be the reason for this? Watermelon also has sugar and less fiber than bananas
watermelon is 6gr mer cup, BUT you will eat much more watermelon than eat bananas. So at the end of the day you will add more sugar overall
@@taters8258 maybe he moves a lot after eating???
I needed to hear this! Fruits are my occasional treat but I know I need to stay away from them, even weekly.
Thank you, dr Berry!!👍🌹
Great advice Dr. Berry. Eat limited amounts of fruit when it’s in season as nature intended. Just wondering where blueberries sit on the sugar scale, as you didn’t mention them during the video. They are probably the most popular so called “health food” up here in the Pacific Northwest.
There’s this thing called google. Now if you go there and type in blueberries sugar content you will be able to find these results. It’s only been around for 25 years or so, so you k it not not have heard of it. I mean really, you need someone to tell you in a video in order for you to find something out? Here bud, just for you, 100g of blueberries, which would’ve equal to probably 3 big handfuls, has around 10 grams of sugar. So one handful has less than five grams. You good? I based this on a 100g serving
@@kevdawg55 Maybe cut down on the coffee-intake and testosterone shots.
I started my diet 25 days ago and I lost 10 lbs by cutting out processed sugar, red meat, lowering my carbs. I don’t eat out. I’m on a Whole Foods meal plan. I sometimes have fruit. I don’t eat a lot of it but I eat a banana a day cause it keeps me from having leg cramps and muscle spasms. I believe that you can eat fruit in moderation. Moderation for me is having one or two servings a day like berries and bananas. Sometimes watermelon.
That is relatively fine approach. If you want to check your metabolism look into getting a Fibroscan and CAC scan. They both cost about $200 each. Fibroscan can look at liver to tell if there is any damage and the CAC scan can identify if there is any build up in the arteries.
Both scans are brilliant cheap predictors of health and can give enough time to turn health around if there are issues.
@@bighands69 thank you for this info. I definitely want to do this!
@@amandaturner2973
Also just to suggest functional medicine or integrative medicine doctors who can run a large number of simple tests and present you with options that most family doctors do not offer.
Dr. Barry you are absolutely the best!! Thank you for sharing all your wonderful knowledge!! You teach us how to live our best life and provide us with health altering information!!
We love you!!! ❤️👍
Thank you Dr. Berry!:)
More important than losing weight is not getting type 2 diabetes, having your feet amputated etc
Do one on low carb fruits Dr. Berry. Please..now that you done a high sugar fruit list do a low sugar like blueberries and huckleberries.....thanks
There aren't any
He may have awhile back. 🤔
Strawberries blackberries raspberries blueberries...... notice anything about these? All Berries. BUT BUT BUT these also contain more sugar than a Keto diet can tolerate. Berries should only be a once/twice a month type treat.
Oh, I forgot. You can have one blueberry every two weeks as an indulgence
@@WilliamWBG and avocados!
Thank you, Thank you Dr. I started keto & intermittent fasting one month ago. I scaled down the first two weeks by making the mistake of using my husband's protein powder Kachava. I found out it had the sugars and grains I had to avoid. After I stop using the powder and watching your videos I followed all the dos and don'ts of Keto. After being 150lbs. 5,0 tall age 45 I dropped 20 lbs on my first month. I am a runner and i have tried Vegan in my 30s and worked. Yet I hit 40s and gained weight no matter how m7ch running or working out I tried. I felt pain everyday and thought this is it, is this what it's like after 40? Now I have no pain nor swelling after running or working out. Again thank you for the valuable information you and many other Dr's. You have shown in your videos privide.
Thank you Dr. Berry! Eat fruits that end with berry when in season!👍
What about unripe fruits? Do they have less carbohydrates while providing a good amount of health benefits?
I am at the weight I like, and kept losing weight on keto/IF.
I tried to stabilize my weight.
I had a 'feast' day, or a 4-hour eating window once a week, or a lot more of the same food.
It isn't easy to get that right: keto/IF is healthy.
I feel like I am in my 20's. I like feeling that healthy.
I started having a few boysenberries and a few more blueberries with nothing added.
..amd that seems to stabilize my weight without throwing off everything gained from keto/IF.
THANK YOU DR. BERRY.
Unfortunately the majority of folks who quote research studies have never studied methods of research.
Research results can be skewed and still presented, not ethically, however many researchers do it.
Wow this is great info...ive been overeating fruits i will definitely cut down my portions...
OMG, Doc...this is NOT what I was taught in my diabetic classes at the hospital...I can't believe I have been doing this incorrectly all these years. THANK YOU for the straight talk on this...I did notice that raspberries, strawberries, blueberries, and blackberries are NOT on this list...are the berries OK to eat?
In small amounts, yes, & occasionally! Not daily!
@@cjcj6945
Daily is fine providing the majority of calories is from low carbohydrates sources. That does depend on the persons existing metabolism.
@@bighands69 daily is not fine, if you're diabetic AND insulins resistant, which you are, if you are type 2.
I'm betting they also taught you to eat chicken or fish over red meat (chicken and fish are mostly fine, but nothing wrong with read meat), brown rice and pasta over white (shouldn't eat either) and that oats are acceptable for a Diabetic too, didn't they? All of it is wrong, wrong, wrong.
I wish you would do a video on diverticulitis and the best diet to help it
If you have diverticulitis don’t do keto or carnivores it’s really bad for you.
@@Chad123x ooh ok thank you, I just got diagnosed with it wasn’t sure what I could do
If anything get a gut biome Test done find out what’s happening in your gut. Home made kefir is brill for diverticulitis. Look at either ‘ chuckling goat or goggle JOIN ZOE depending which country you are in
Oh also- I use 1/2 an apple, lots of blueberries, plain 5% Fage Greek Yogurt, a big helping of freshly ground flaxseeds and a little milk to thin out, my smoothie. Any thoughts on this mixture? I often put a helping of green powder in, too. Thanks again!
I lost 13lbs in the last 30 days on carnivore ❤. Thank you for all the information you put out into the ether.
Can we have a video on the best foods to NOT lose weight? Some of us could even gain weight.
Exactly my problem !
@@LiloEmyoung Right, we probably eat so well, it can be a challenge if one is active too! I love being a carnivore for 5 months now, and weight is stable, but my goal is to gain weight as I age. Fill out the wrinkles, lol.
That would great for my 81 year old dad!
Eat more often.
@@alicee2952 yes, huge issue in the elderly.
Hi dr Berry. Thanks for your videos. Please can you do a video on what goods to eat in the first week if keto and IF. I hear what not to eat but that doesn’t help me.
It’s more about what to avoid initially. Avoid refined sugars, processed foods, and vegetable/seed oils. This will get you well on your way. Best of Success.
I’m in the supermarket. Walking around wondering what to buy to eat for the next 4-5 days of keto. I know I’ll buy lots of veggies that I won’t eat and end up eating eggs meat and avocado. I need a daily menu. I’ll follow it to a tee but if you give me options I just don’t know what to choose.
I will add to keep it simple when you’re just starting. Meat and eggs.
@@kyriacosandeliannaskouroup1829 .... stay with meat egg cheese. Get to the point to where you can fast for 16-18 hours every day. You will drop weight faster than you can ever imagine. From Oct 23- Jan 15th I lost 43.7 pounds and thats from my doctors weight scales. My doc was blown away. I’ve probably lost another 15 or so since then again I don’t weight myself other than every three months at my doctor. I give all credit to Intermittent Fasting and Keto for the initial weight loss. But starting in January I started back exercising 5 days a week for 45-60 min and I still only eat in a 4 hour window each day. You can do this
@@kyriacosandeliannaskouroup1829 I greatly reduced my spoilage by eliminating vegetables about three years ago. Not dead yet. LOL
You are awesome mate!
Good info
This being the case, I’d choose the doughnut.
😂
👍me too 😂
Now I know!! 🙏🏼
That's some great info
for me being a diabetic.
I knew alot of them but
not all of them.
YES YES…HOPE WE GET IDEAS LIKE THIS‼️👏👏
I might have a few strawberries or blueberries when they’re in season, but that’s as far as it goes for me. 😂
Me too Nikki
Strawberries are my vice on occasion. They taste so much better when you rarely eat them.
Me too not a big fan of fruit really.
@@jimmckay2337 that's true I find that when I eat strawberries I am actually thirsty...wishing I would have realized that before I downed the whole container lol.
Those are a great choice because they are low on the glycemic index
Welp, I guess I gotta dump this Banana Mango smoothie I just made. DANG IT!
Oof! Sugar 💣
Just make a small sign that says "No added sugar !" and "Keto friendly."
Has fooled lots of people...............!!!
😂😂
Don’t it’s healthy
@@oscaralejandro9868 you know what else is healthy? Getting a hobby.
Thanks doc
I have a pomegranate tree and fig trees. I only eat them when I grow them. Or when I really miss fruit, I have an occasional fruit meal. But not often at all.