Healthy Meal Prep! Tabouleh, Hummus, Thai Cucumber Salad, Beef Stock and More!
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- เผยแพร่เมื่อ 27 มิ.ย. 2024
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Hummus (original recipe from Cook's Country magazine)
1/4 cup water
2T lemon juice
1/4 cup tahini
2T olive oil
1 15 oz can chickpeas, rinsed
1 garlic clove
1/2 t salt
1/4 t cumin
pinch cayenne
Process chickpeas, garlic, salt, cumin, and cayenne in food processor until coarsely ground. While processor is running, add water, lemon juice, tahini, and olive oil. Process until smooth and creamy, scraping down sides as needed. Store in refrigerator up to 5 days.
Instant Pot Beef Stock
Beef bones
Celery scraps
Carrot scraps
Onion scraps
Herb scraps
Pepper scraps
Garlic
Salt, Pepper, Bay leaf
Combine beef, veggies and spices in instant pot. Cover with cold water. Cook on high pressure manual for 60 minutes. Allow 20 minute natural pressure release. Carefully release pressure. Strain broth and cool. Pack into containers and freeze.
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My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video.
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Thank you so much for watching! I realize that the term "healthy" is relative and open to interpretation but I believe this meal prep video shows a great variety of both meat and vegetable dishes. I hope you enjoy! xoxo Jen
Jen Chapin agreed!
th-cam.com/video/1cSuQQDRF24/w-d-xo.html
I can't believe someone said something about you tasting the food you make for your own family and still using it WOW.
LuvOrchid Beauty Now you know that “someone” lives in a glass house and has a perfect life and is a perfect person. And has at least one rock to throw! 🧐🤪
People can suck it if they don't agree lol
I'm not a mom nor am I working, I'm a full time law student and I tend to have problems sticking to home cooked meals due to lack of time, but your meal preps has honestly helped me learn how to manage my meals properly, and of course I also find joy watching you make food, plus your voice is so calming! Love you xoxo
Thank you!!
So I’m moving to Iowa and I’m going to stand outside your house with a sign that says “Will work for food”. You make everything look amazing!
Hahaha!!!
I'm in! We can start a tent community on her front lawn lol.
50 Shades of Mom omg I always think the same thing lol! For her and you too! Y’all both are amazing in the kitchen!! 😉😘
Count me in!
I’m in, looks so good. 👍
Please do a kitchen tour! wanna know how you keep all the food and containers in place!
I have wanted to ask the same thing & her amazing knife skills. Sometimes I don't choose a recipe b/c it has so much chopping and I end up cutting the tips of my finger nails etc...I would love to see her kitchen favorites.
Looks good Jen! Your thumbnail is making me hungry!
Thank you Jia!!
As soon as you started cutting up that ham you're dog popped right up. Such a cutie!
Jeni Neely thought the same thing!! 😂😍
Girl you are my hero of meal prepping....i never know where to begin...i enjoy your videos for sure
Hot damn!! Very inspired by this video ,I took notes. Here in this house I try my food and stick the spoon back in,shit,don't think twice about it :) tfs♡
Lolol amen!!
Fantastic video!!! These videos are my favorite!!! So many recipe ideas!!! Everything looks YUMMY!!! Can’t wait to try all these!!! Thanks Jen!!! God bless you and yours!! ❤️❤️
Thank you for sharing your meal preps!!! I am really enjoying all the ideas. I would love to see how you store/organize your recipes. Thank you!
Awesome meal prep Jen!!!! Thank you for all the great recipes and I love all the tools you use.
Thank you for another great meal prep video! I love looking at your meal ideas & how organized you are with everything!!
Your videos are sooo therapeutic to watch! I literally just have them going in the background when I'm doing housework, or watch when I need to relax.. Love them!
Another winner all these meals look great! Thank you for your hard work and copies of the recipes.
I love your mealprep vids!! Thanks for all the work so we can enjoy AND get ideas!!
WOW!!! I love how creative you are with your recipes and how you are always mixing it up in the kitchen! I tend to get stuck on the same 10-12 recipes that I know my picky, meat and potatoes loving hubby will eat. You have reminded me that I can prep these delicious meals for my own lunches! I can't wait to give some of these a try! Thank you so very much for sharing!!
I need to get my stuff together and do more meal prep. You make cooking look fun!
I love your meal prep videos. Please never stop making them.
Your meal prep videos are always so therapeutic! Love it
You are truly kitchen whiz!! I enjoy your meal preps a lot! You prepare so many varied dishes. I've never had many of them, but they look delicious!!💕
I am always so excited when I get notified that you ve made a new video!! Probably most excited to try the hummus bento boxes but luv it all!! Thanks so much!!
Watching your meal preps always make me hungry, nice job
Yay! Your meal prep are the best things. Ty
I love to watch your meal prep videos. You give me so many ideas for meals. Also I’ve been noticing your breadbox. Love it and your channel
You’re the best Jen, I have to watch every one because I always learn something.
Great recipes this week! Thanks for the ideas Jen!
Another great meal prep video. The Tabouleh snack boxes looked amazing! Thanks for sharing with us.
Wow. Everything looks amazing!!
You killed it again!! So many yummy things that I just can’t wait to give a try! Love all the different variations you have been showing with the salmon bc we love it!
I forget that living in California we have access to food that isn’t available to others. You do such a great job in incorporating many dishes from different cultures. And you make me hungry while watching. 😋
Thank you!
Love watching your videos while I cook or prep
The Bento boxes look so good! I love watching you meal prep!
Everything sounded delicious as always. Great video as always. Thanks for sharing with us!
I’m so glad I had this video to watch tonight because I work in health care also and it has been a long week so far and this helps me start relaxing. Your voice is calming and your dry humor is fantastic. Now I’m going to go re-watch your video with your sister cooking in your kitchen. I wish I was close to my sister so we could cook together in the same kitchen. But there are wooden utensils and heavy canisters that I would just love to clock her in the head with so we stay out of each other’s houses! 🤗 “We’re all friends and family here!” Thanks for the great video!
Suggestion for your hummus - instead of using straight water try using reserved chickpea water. It will add even more to the creaminess.
Hi, must say, I love your videos! Everytime I see that you've uploaded a new video I get so exited. Also love that you upload new videos so frequently!
Thank you!
Love all your videos.!! Everything looks amazing.❤️❤️
I started doing the veggie stock idea, thanks for sharing that great idea :)
Everything looks delicious as always!
Lovely nail color. I get really mesmerized by your chopping skills. Thanks for sharing!! Your food always look amazing.
Thank you!
Absolutely loooooove your videos!
Another great video!! So inspiring even though it is just my husband and myself at home now, you have taught me so many things to make meal time so much easier when you are a working "cook" lol . Thank you so much for what you do for us💖
Wow, the tebouleh and hummus with some naan snack packs are inspiring! I have made these recipes before, but, the KEY, is to have them on HAND so as to not go out and eat unhealthy foods at (most) restaurants. I just bought some latex, collapsible sectioned containers (5) off of Amazon and I’m ready to prepare ahead of time. I never thought of freezing the veggie discards and bones to make a broth. I DO make a broth out of store bought oven/rotisserie chicken. Home made broth is SO much more flavorful than boxed or canned. I never have thought of using a bottled seasoning for a marinade. Good idea. Also, I haven’t made a bunch of dried ramen ahead. You made it like the Japanese make soba noodles (summertime cold, soy flavored noodles). I really like your channel and how PRACTICAL it is. Some presenters are not at all organized, and do not know how to instruct. You clearly do this ALL the time to feed your family and have it down to a routine by practice. I thank God for your channel. Tomorrow I plan on being my cooking day.
Yum, yum, yum!!! I want to eat everyone of these recipes! You make it look so good, and so easy! You inspire me so much to want to cook all these good things! And your prep is truly ingenious!🤗🐶👍💗
. We lived in the country and I home schooled so I had total control of what my kids ate. What ever I shopped for and brought into the home, what ever I cooked is what they ate. I liked this video. Lots of healthy options. We loved tabouleh and raised my kids on hummus. We made it all kinds of ways. White bean hummus, south western hummus.
I love your videos! You have really inspired me to do a lot of healthy meal prep on the weekend and it helps us to make healthy smart decisions throughout the week ! I cannot wait to try the recipe for the Hummus.
Thank you!
Jen just did your hummus recipe cause I started work later today - Tysm for sharing!!! It’s so much better than store bought and so easy to make! Delish and enjoying as we speak lol! Cannot wait to try the tabouli salad next!
Seriously loved this video!!
Thank you!
Great job Jen !!
Oh my! All looks delish!!
That food looks amazing great meal prep
Love watching your videos!
Love your butcher block counter top
I love your videos Jen! I look forward to your uploads😁
Thank you!
Great video. I can't wait to try that hummus recipe
YUM!!! all look so delicious!
My friend from HS )Aida) was born & raised in Beruit, Lebanon. She taught me to pronounce my foods as (tab oooo lee ) I used to make it frequently. It was a favorite in this House of our Hispanic/ Native family.. now it’s a challenge to make ghst good … I’m allergic to Sesame oil! I get soooo I’ll!.
Great video! Thanks for sharing.
Always love to see you have new videos. Your meals looks so wonderful. Would love to see more of your kitchen & maybe your kitchen tool favorites. Also you always have the best small mini bowls. How do you store all of them & keep the lids all straightened out?
Looks wonderful - I am absolutely starving now!
best video so far!
Wow, great meal prep. Have to try the hummus recipe tfs
I loved your prep video. I struggle to find tabouli mixes so i will look for bulgar wheat. Didnt even realize that's what i needed. Lol.
You are so inspirational!!!
I just made the cauliflower bake you put in your last video. Amazing. My dad and I just killed half the pan. Thanks for sharing. Love your videos ❤️
Jen, You're the best I swear. I always feel inspired. Thanks so much. (We've always said "tabouli").
Thank you so much!!
I grew up eating tabbouleh, I like to add corn to mine too. It' s yummy!!
I love the Apron
I always use one I'm so messy 😊
Another great prep.... I actually have the very same Trader Joe sauce in the fridge...making the peanut skewers this weekend!
Great ideas
How do you make the meal preps look so easy Jen?! I think it’s because you are super organized. I am planning to try the stuffed shells from your other video this week.
I would love to see how you cook your broccoli.
Ur recipes are awesome
The hummus recipe is spot on! That’s exactly how my Lebanese family makes it :) I love tabbouleh (my family pronounces it ta-boo-lee, but it’s totally a dialect thing and other parts of the world pronounce like you said it!) our version doesn’t include cucumbers but I know a lot of countries do use them. Ours is also super parsley heavy so the ratio is a bit different than yours. I loved all the new, different recipes this week! It all looks so good!!
Also if you need a laugh: th-cam.com/video/1FaNzrtu0KM/w-d-xo.html
You are like the wizard of Meal Prep!
In the hummus: Swap out the water for aquafaba or the water from the bean cans. Makes it SO much better.
Save your strawberry tops and trimming for smoothies. Just freeze in a bag until you want a smoothie. The greens and such blend down to nothing.
I really love your glass containers every time I see them in your videos. And lol at the fact that you got so many comments about using the stirring spoon to taste. People are so critical! I do the same thing.
Haha!!
you are amazing! I love your videos
I enjoy watching you cook great video 👍Hi from Missouri
But why does the apron look so cool? Im never cooking without one again. Love it!!
Best meal prep videos on the tube!!!
Haha!!
Awesome 👏🏾
So soothing to watch lol
I pronounce tabouleh as tuh-BOO-lee but idk if that’s right. A great gluten free alternative for tabouleh is to use quinoa in place of the bulger wheat for anyone who needs to know. Really enjoying your vids Jen, I like how they are concise and packed full of info and not just rambling like a lot of others.
Favorite videos!
Oh thank gawd! Lol. Glad this is up so soon... the IG pic of the hummus tabouleh naan box made me drool lol.
Haha thank you!!
Jen I love your videos. The taboli when you prep it don't ad the dressing on it until serving time. We make hummus the same way you did
Thank you!
I JUST had this at the Iowa City Hosptial cafeteria with the mini naan bread. It was delish.
I did last week too! lol!!
Making the Hummus today thanks! Better late than never😎
My child will greatly appreciate the lo mein noodle recipe. Thanks Jen.
I put the tasting spoon/fork back into the bowl too Jen when I’m cooking for my family 🙈. And my reason for doing it is exactly the same as yours 😂
Hey Jen! I have a lo mein recipe that is so good and the trick is to boil the noodles and drizzle a little olive oil on them and then put it on a cookie sheet and bake them for about 10-15 minutes, stirring occasionally and it dries them out and makes them chewy like if you were to go to panda express! You should totally try it!
Oh wow that is a great tip, thank you!
Jen- my family has been making middle eastern food for generations (even though we are French/Irish 🤣). We do not pronounce the “h” in tabouleh. Also- I’ve been using quinoa in my tabouleh for a couple years now because a few of my family members are gluten free! A great alternative to anyone wanting to make this recipe but cannot eat the bulgur wheat! Also I seed my tomatoes before adding them- it seems to keep longer! I really enjoy your healthier meal prep videos!
Thank you Julia!
I looked it up on the Merriam Webster online dictionary and they pronounced it tab oo lah. Also, less commonly, tab oo lee. Just for your edification. I love your videos. Thank you for the time you put into making them.
Thank you!
I’m half Lebanese and grew up eating tabbouleh! It’s so delicious and so good for you! I’m glad to see you making it. It depends on where in the Middle East you are from when pronouncing it but my Dad always called it ta-boo-lee lol hopefully I spelled that phonetically right. 😂
Thank you!!
Just saw your comment, I left the exact same spelling 😂 I’m half Lebanese too!!
Brittney Allred Hahaha awesome! 🇱🇧❤️
Very Yummy.
I think at Sam's or Costco u can find naan dippers which would be great for your snack boxes
love your videos and your voice :)
Yum!
Have you tried making the sous-vide egg bites in your sous-vide thing?! I've never had anything done that way, so I'm curious.
I love Tabbouleh, but I have never found the bulgar wheat in the grocery store. I substitute with quinoa or orzo. Delicious! When I can't find mint I'll substitute fresh dill. Again, delish. A person has to try real hard to mess up Tabbouleh. (i pronounce it tab-bull-eee)
Great job ... you missed the final touch on Hummus by adding some ice cubes three or four which make it more whiter. Try it..