Physique Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? In general, absolutely yes (but not until the level like a bodybuilder). Speaking about Muscle Hypertrophy, imo it is still nowhere close to training with real weights (Dumbbells and Barbells). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: ironmastery.com
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
I just tried this workout today and it works really well. I've been doing push-ups lately but never tried any exercises for biceps since i don't have any equipment and due to this pandemic. The towel curl (standing) really made me feel the burn and pain. Super Set 1: -Towel Curl (sitting), 10 reps for each leg, use supinate -Diamond Push-up, 10 reps Then, break for 30 secs and repeat for 3-4 times Then, proceed to Super Set 2: -Towel Curl (standing), 10 reps for each leg, use neutral grip -Triceps Expansion, 10 reps
THANK YOU from Venezuela, Jordan! I know these exercises won't replace a gym, but as an overweight man who works +12 hours a day, and with little access to a fancy gym right now ...a little bit at home everyday it's better than none... And I'm doing it! My dream is to one day be at least as 50% ripped as You. You should do a diet video for people like us who work extra long hours. Best wishes! 🇻🇪💪🏻
I understand completely you situation, and I empathize a lot, however I must save you some future disappointment by telling you from now that you won't get the results you want from doing "a little bit at home everyday" because "it's better than nothing". There's a lot of factors involved in muscle growth, and while you might get some hypertrophy from doing workouts like the ones showed in the video (which is a shitty work out even for begginers), in 2, maybe 3 months you're gonna have to either increase the number of sets and reps to a very large extent (meaning sets of 50+ push ups, and sets of 1,000+ reps of "towel curls") to get even just a little more hypertrophy -this a very unsustainable plan- or you're gonna have to get into a gym. Sorry, but this is the harsh truth.
this is such a great exercise you came up with, not only did you find a way to strengthen the biseps without dumbbells or any gym equipment, but the exercise also help loosen tight hamstrings that prevented me from touching my toes
@@CultAstra th-cam.com/video/lxwhP0LTrOY/w-d-xo.html . Major contribution for fitness is diet(80%), Jordan's workouts were effective catalysts to my fitness.
@@jah_flex th-cam.com/video/lxwhP0LTrOY/w-d-xo.html . I did Jordan's hiit(high intensity interval training) workouts dear as I have already mentioned in my initial comment. Checkout the link in this reply.
Anyone else see him on one leg and perfectly balanced to the point he could show you what not to do and get perfectly balanced again.... your awesome bro
we have a proverb in the local language, so i'll just type the quick translation: if not now, when? if not here, where? if not you, who? basically, it talks of personal empowerment.
we have a proverb in the local language, so i'll just type the quick translation: if not now, when? if not here, where? if not you, who? basically, it talks of personal empowerment.
You know what would be even better than showing some girl your epic six pack, just talk to her and if you want a six pack do it for you not for some one else
I worked out for years thinking I was a hard gainer, but the reallity is I just had a bad. I then tried the Agoge Diet, and started seeing much faster and better results.
This is perfect for the coronavirus! I've never done at home workouts so come lockdown I'm freaking out 🥴 Thank you so much for this! Now I can continue my workouts and even add more!
Charlie Richards lol my friend is a fruitarian and hes ripped all natural, once your body adapts and its in its natural state itll rebuild muscle without an abundance of protein, protein is truly a myth because my friend debunked it but i have to agree that it took him a few years of working out to get to where he is, but if you did have an abundance of protein youd get to where he is alot quicker but none the less he did it all with fruits
Finally some biceps exercises I can do at home and not to brale my teeth by super strength exercise examples out there saying it's for beginners. Thanks for the video. Good job understanding home working out struggle.
![4 Minute Lower Body Workout | Endurance & Strength [Level 2+]](http://i.ytimg.com/vi/2f3KWcEZ9DM/mqdefault.jpg)
![4 Minute Lower Body Workout | Endurance & Strength [Level 2+]](/img/tr.png)
![ไลฟ์สุ่ม iPhone 295 บาท... โกงมั้ย?[ โกงมั้ยครับ ep.97 ] | DOM](http://i.ytimg.com/vi/gdstHEE4UUE/mqdefault.jpg)
Physique Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? In general, absolutely yes (but not until the level like a bodybuilder). Speaking about Muscle Hypertrophy, imo it is still nowhere close to training with real weights (Dumbbells and Barbells). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: ironmastery.com
How much years you did practice for this body? Plz reply...............
Jordan Yeoh Fitness 2 million subscribers!!! Congratulations you came a long way !
@@RaviGiri Been training for a decade.
That is not really motivating
@@kursakii7561 ❤
1:00 Bicep Curl
3:18 Diamond Push Up
4:16 Sets
4:50 Standing Towel Curl
6:50 Tricep Extension
8:00 Alternate Biceps Curl
8:49 Harder Alternate Biceps Curl
9:34 Triceps Dip
thank you
Tysm
Tysm
🐐
Thanks
"If you're determined, no excuses"
One hundred percent agree
One hundred percent agree equals one hundred likes
@@housevo330 i reslly hope no one ruins it it looks very aesthethic
@@thehumanpractice2985 I ruined 💀
“how much do you lift bro”
...my leg
Ironically, legs are really, really heavy
LOL
AHAHAHA
Lifts your legs so that you can make 90 degree angle with your legs and core (stomach ).
Funny as fuck
Those chest muscles are incredible.
LOL
No homo right?
Gay
PRO RIDER who tf cares if he's gay?
@@m3felonia145 Why are you trying to recruit sis??
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
Dreams are for Dreamers Goal are for achievers
-Arnold Schwarzenegger
@KoldIce *Why are we still here ? Just to suffer ?*
KoldIce no goals are for messi ,Lol
*Dreems arr fa dreema an gol arr for achivme*
I love that guy
That's a terrible quote. Goals come from dreams!
I just tried this workout today and it works really well. I've been doing push-ups lately but never tried any exercises for biceps since i don't have any equipment and due to this pandemic. The towel curl (standing) really made me feel the burn and pain.
Super Set 1:
-Towel Curl (sitting), 10 reps for each leg, use supinate
-Diamond Push-up, 10 reps
Then, break for 30 secs and repeat for 3-4 times
Then, proceed to
Super Set 2:
-Towel Curl (standing), 10 reps for each leg, use neutral grip
-Triceps Expansion, 10 reps
do you repeat the second super set
Imagine getting buff with only a towel...
Genius this guy is!
You are definitely from the uk my guy
@@thomasstemp78 😂😂
1 month after i tried towel. 3 inches gains. Bless da Towel
@@pinkyypinks9673 whoa really? gonna try dat
@@dewantarazlatan761 keep the pressure high and do it until ur arms cant do it no more. 4x reps MAXED a day is just brutal but gains is smth else
That was actually harder than I thought, thank you! This will definitely help me out now that gyms are closed.
THANK YOU from Venezuela, Jordan! I know these exercises won't replace a gym, but as an overweight man who works +12 hours a day, and with little access to a fancy gym right now ...a little bit at home everyday it's better than none... And I'm doing it! My dream is to one day be at least as 50% ripped as You. You should do a diet video for people like us who work extra long hours. Best wishes! 🇻🇪💪🏻
Yo estoy jodio por el coronavirus y no puedo ir al gym
I understand completely you situation, and I empathize a lot, however I must save you some future disappointment by telling you from now that you won't get the results you want from doing "a little bit at home everyday" because "it's better than nothing". There's a lot of factors involved in muscle growth, and while you might get some hypertrophy from doing workouts like the ones showed in the video (which is a shitty work out even for begginers), in 2, maybe 3 months you're gonna have to either increase the number of sets and reps to a very large extent (meaning sets of 50+ push ups, and sets of 1,000+ reps of "towel curls") to get even just a little more hypertrophy -this a very unsustainable plan- or you're gonna have to get into a gym. Sorry, but this is the harsh truth.
@@erickgarridoguzman624 I second you.
tas claro perro
Ignore them do it anyway.. if it gets you to sweat then it's deffinitly better than nothing.
this is such a great exercise you came up with, not only did you find a way to strengthen the biseps without dumbbells or any gym equipment, but the exercise also help loosen tight hamstrings that prevented me from touching my toes
"Some of u dont have a towel" he calling out the no shower peeps lol
Some Asian households dry with small or medium size hand towels (like half a meter long max). They don’t use bath towels all the time.
Im a kid and this my fav person to learn from
I thought it was Erwin....
@@ManishSharma-oe9in lol
@Levi ur short
Short
I'm bless to found this channel during this MCO. Such a great and informative video for beginner like me
Hey Jordan your hiit workouts helped me loose 20kg in 3 months. Thanks a lot for that man. You are awesome!!
Wow that's insane!
Can you please share the link of that video program
Bro this video was uploaded a week so how do u lose all that in 3 months wtf
@@CultAstra th-cam.com/video/lxwhP0LTrOY/w-d-xo.html . Major contribution for fitness is diet(80%), Jordan's workouts were effective catalysts to my fitness.
@@jah_flex th-cam.com/video/lxwhP0LTrOY/w-d-xo.html . I did Jordan's hiit(high intensity interval training) workouts dear as I have already mentioned in my initial comment. Checkout the link in this reply.
Exactly what everyone need after corona
Adi Autar i don’t understand because i’m french
Yep I'm doing it AHAHHA
@@alexarx4 this vid is useful for the time now plus you cant go outside to go to the gym because of covid 19
@@alexarx4 Ce video est la chose dont chacun a besoin aprés corona.
During the lockdown to be precise.👍
Hard work reflecting on his physique, making me wanna workout insanely intense
I’ll tell your channel to everyone who ever wants to start body building :) your the best 😊
Most people don't understand the hard works and discipline he puts in.. Thanks for sharing
Anybody else here because of (covid 19) can't go the gym lol
Dave C yes lmao
Yes
@@itscrushersukmy3ri worst part is I have 0% motivation working out at home😞
Yeah I don’t go to the gym anyways but I have more time to work out bc school was cancelled for a few weeks
Yes sur
My mom would kill me if she sees me doing this with my towel!!!!
Read your books kid..
😂😂
@Ire Leo hey look..it's the fat uuugly guy 😂😂😂..
Physcadlic Khan ???
Same
Anyone else see him on one leg and perfectly balanced to the point he could show you what not to do and get perfectly balanced again.... your awesome bro
One of the best Videos on YT on Workout for Biceps & Triceps...Simple yet effective...
Jordan has been a massive help for me in lockdown in new zealand , my fitness doing the fat burning sessions has improved no end ....
Stop wishing start doing 🙏🙏
100%
Yesterday you said tomorrow!
we have a proverb in the local language, so i'll just type the quick translation:
if not now, when?
if not here, where?
if not you, who?
basically, it talks of personal empowerment.
@@jordanyeohfitness up
we have a proverb in the local language, so i'll just type the quick translation:
if not now, when?
if not here, where?
if not you, who?
basically, it talks of personal empowerment.
Someone's watched Robin hood too many times
Someone's watched Robin hood too many times
tangina mo cardo
I think you misspelled personal en-towel-ment 😂
1. 3- 4 sets of:
Towel curl 10 reps each 1:00
Diamond push up 10 reps 3:10
2.
Standing towel curl 10 reps each 4:48
Triceps extension 10 reps 6:46
Triceps Dip 10-15 reps 9:34
Felt so motivated watching this the night before and does nothing the next day
yes this is the video i really need without a gym
Today i tried. And it’s working 🥰🥰🥰🥰. Specially towel style. Thanks bro 💗💗💗
Jordan - "However If You're Determined, then no excuses."
Thank you so much, i wanna turn my life around but i have no equipment or gyms near me so this will definitely help me get on the right path
'Be like water,my friend' your voice reminds me of Master Bruce Lee 😁
If you determine , no excuses 🔥🔥
Am gonna show my six pack to my crush after covid-19
Same here dude
Haha
good luck mate don't give up
Yeah if you survive
You know what would be even better than showing some girl your epic six pack, just talk to her and if you want a six pack do it for you not for some one else
Your videos are so understandable and practical. 👍👍
One of the coolest guys in the world.
Thanks for all your advice 🙏
I like your genuineness in telling that you didnt get the body working at home. Havent heard anyone saying this.
His teeth brighter than my future...
Ahsan A looks veneers :)
@@sallydelacruz884 what does that mean
Wow that's great
When he show his muscles..it’s was like “boom boom boom 💥 “
Aidiel Daniel his biceps are small but muscular
Bro, Demon Slayer reference? 🤣🤣🤣
Josefu kenTachi i fucking love demon slayer
This is extremely perfect in situations of no equips...as dedication plays a major role...I tried ..its damn confident !
Thank you brother
i took a shower after and i didn’t have a towel, wonder why?
This deserves more likes😂
I feel stupid for not getting the joke
Someone explain
Nijan lool i didnt really watched the vid thats why hahhah
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Same ahahaha
I worked out for years thinking I was a hard gainer, but the reallity is I just had a bad. I then tried the Agoge Diet, and started seeing much faster and better results.
Fella started " I don't have the biggest arms out there" like him already
This was really helpful. Man I wanted workouts like these ones you deserve a trophy 🏆
Bro you are helping millions
This became my favourite workout because it involves legs stomach and arms at the same set.
It does but it’s mostly ur arms
Broo those chests r masive n incredible🔥
This guy is ready, need to start with some home workouts
The smartest bodybuilder on youtube .
This guy has sooo much knowledge too
7:06 ouch I feeled tbat
7:07 that crack tho
Is that good for him?
the title should be "maintain big arm without any equipment"
I think I will put my books in my bag and use that as a dumbbell
This is the best Channel I've seen
Why does this guy look like he's from an anime his muscles on point! ;)
Its edited
I never thought of so many variations.. damn homie.. u really know shit... hats off bro
Kitna American accent jhadega be😂😂
Dude looks like enhanced version of jay chou
When you're determined there is no excuse, that was a million dollar advice 👍👌
Good show Sir.
Jordan bro I am your big fan
Pls update homeworkout with skipping (no pushup no burpees)
Pls reply
Noted. I will consider making more standing workouts (no push up no burpees no plank). Thanks.
@@jordanyeohfitness pls update bro
We will discuss in Instagram?
My dude taught us how to killed to bird with one stone lol I like it!
Reminds me of Mike Chang's cringy towel exercises lol.
Hahahaha what about Simeon Panda,,,,,too likes towels
Mike is a legend
They worked
They're legit. People just give him shit cause they're racist and ignorant.
@@asd-dr9cf racists lmao
Those alternate bicep curls were really creative
My dad taught me some of these too. Learnt them in the navy... V. Good. I'm gonna add this to my collection. Great for when I'm living on the road.
I want more home made excercise 🔥🙏
Douglas Adams: "A towel, it says, is about the most massively useful thing an interstellar hitchhiker can have."
Indeed!
bruh everybody needs a workout cuz staying only home from corona virus.I dont wanna go fat
@Sub Saibot or looking like they ate too many of them
every body will be ripped
Idk why but I trust what you say, you just seem profesional and you dont talk about other stuff than whats at hand. Good video(=
Damn this guys voice is so satisfying
I have back problems which means my arms and back were like
"Take a rest bro were crying over here"
LOL
This is perfect for the coronavirus! I've never done at home workouts so come lockdown I'm freaking out 🥴
Thank you so much for this! Now I can continue my workouts and even add more!
man shows you dont need equipment to get big arms when he already has big arms
gamerboy101 what you want someone with small arms to show you how to get big arms how does that make sense
I know right.
Read the description. Weights work better
would you prefer someone who has noodles for arms to show you how to get big curved arms?....you would probably think he is joking..
He mentioned still for him what works better is 80% at the gym with equipment
This guy is on another level. Awesome! A TOWEL bicep curl!!! I'm stymied!
Hahaha the ending ... Speaks the truth!
This is very effective , I do this every other day, do you recommend it everyday?
It is said he can last a month straight on one leg!
I Never thought my towel will help me in growing biceps 😂
did it work
Thanks bro Jordan. This is the best way for people like me who doesn't want to spend money a lot for buying the equipment and go to the gym.
This is the best , I can't stop watching and keep on excising !
Don’t forget to eat well after working out. Otherwise, your muscle will not grow
Why
@ welp, i don't know about that dude
super soaker ur dumb
Charlie Richards lol my friend is a fruitarian and hes ripped all natural, once your body adapts and its in its natural state itll rebuild muscle without an abundance of protein, protein is truly a myth because my friend debunked it but i have to agree that it took him a few years of working out to get to where he is, but if you did have an abundance of protein youd get to where he is alot quicker but none the less he did it all with fruits
How if i just take protein supplement?
Anybody else here because of parents cannot go to gym 🙄 lol 😂😂😂
Same Lol
Yes lol
Yes
Same bro 😅
He sounds like my Programming Class teacher
Cool
Who's your teacher?
But does he look like your programming class instructor? If so we need details xD
This helps me a lot
You are the best body builder I know
oh thanks man..
now my towel is perfectly muscular..
Never trust a fitness YTber unless he takes his shirt off the 5th frame of the video!!!
as gymnastic lovers...
pommel horse.. and stillllllll ringsssss
Never thought of that biceps curl. Thanks man
Legend 🙌🏼
I did few of these exercises at home. Sweating a lot. Then my towel said :- wait a min, first i need a whey protein 🤣😂
Will try these exercises. Must enlarge my T-Rex arms 😀🤣😭
I tried the towel thing and my towel cut and I hit myself with my hands on my face😑
Bruh
😂😂😂😂😂😂
That made me laugh so hard...😂😂😂
At least you have two towels 😁
Pussy
Finally some biceps exercises I can do at home and not to brale my teeth by super strength exercise examples out there saying it's for beginners. Thanks for the video. Good job understanding home working out struggle.
This towel workout is Massive!
I feel my triceps and biceps bloat!
I'm replying to you 8 months later.... do you feel any different now??
I already started training
Thats the way mate~
@@jordanyeohfitness I want to have muscles but don't go to Gym but so far I made a chest
Samee
@@jordanyeohfitness Jordan how far can muscles grow