How to Swim Breaststroke | Expert tips from Olympic Champion Stephanie Rice.
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Hey everyone,
Look at me coming through with all this swimming content for you :) I love it!!
I would also love to know in the comments, what you would like to hear more of or some tips you would like more help with, so that I can create more videos on that for you.
Make sure you also check out my swimming training 8-week guides to fast-track your training:
stephanierice....
Much love,
Steph
xxx - กีฬา
![[접영 기초] 접영 웨이브 할 때 고개들지마세요!🥺](http://i.ytimg.com/vi/SUKuppxWoDo/mqdefault.jpg)
Breaststroke I took to pretty easy but I was doing it all wrong resulting in fatigue and high stroke count. After tweaking every aspect and committing to practice daily I now can do it with ease with a lot less stroke count. Being new to swimming I am building stamina and endurance. I can swim longer doing breaststroke than front crawl now.
How? Please share . I'm going through the same thing
I'm getting lower back pain while doing breaststroke and I feel I'm slow in moving front .. please advise
You need to keep your hips up near the surface of the water and kick up not down
Awesome thanks a lot. I was 158kg with copd and severe spinal disc issues... now 105kg with a heap more muscle.
My stroke was shocking for so long. But kept at it. I never knew i was swimming incorrectly u til i watched videos.
Q Am i allowed to simultaneously porpise my legs waist hips (helps build muscle) while doing rhe breast stroke kick? Or is that a disqualification?
Q i have been stretching my arms to wide and long and now have sore shoulder. Whats the quickest recovery method-?
It's not easy at all. My coach always scolds me. I can't seem to get this stroke right
So do I. Most of swimmers get difficulties during learning breaststroke. My coach told me that some people tend to give up and drop when their class get into breaststroke.
@@falltime78 it's difficult as hell. I swim since October 2022, now it's May 2023. I have *slight* progress with breaststroke.
I’m there with you guys. I feel like such a failure for not getting it right. My legs are either too deep in the water, either they break the water surface. I also feel like I don’t move forward at all. I just stand there kicking with my legs like a crazy person.
Thank you for uploading another wonderful video, whenever I look for how to improve my style I look for you on TH-cam and I learn, the only video that would be missing would be the speed increase for each style, thank you Stephanie (teacher) you are the best swimmer☺️☺️☺️
좋아요🥰
sincere, sensible, simple and easy to follow instructions from a genuinely nice person, thank you
My mistake is keeping my head at 45 degrees forward in the water and moving my neck too much when getting a breath. Probably that's why I have some lower back pain.
Thank u
Hi Stephanie!
I'm your Korean fan 😀
It's amazing style of swimming but to learn it isn't totally easy
영상 잘 보고 있습니다. 수영을 배우는데 큰 도움 됩니다. 수영 모습이 정말 멋지고 이쁩니다~~~^^ 👍
Seu nado é milimetricamente perfeito em sua execução, não vejo a hora de retornar aos treinos pós cirúrgico. Felicidades.
You know what..there are so many big fans of you in Korea! Thank you for your tips for swimming and we are enthusiastic about your perfectly beautiful swimming style.
I never could swim breast stroke because my feet do not turn out enough to get any power from that kick. After having total knee replacement, the doctor told me not to swim breast stroke because that kick was bad for my knee. I guess I also consider it to not be efficient since you come to an almost complete stop in between stroke cycles.
I was told people with bad knees should do the modified breast stoke kick. I think it's called the frog kick??
@@misakikurokawa9346 Not sure what your 'bad knees' are. The whip kick and the older frog kick are not good for knees. I had one knee replaced, and my doctor told me not to swim breast stroke, which was not a problem. I would say try it out maybe, and if it bothers your knee, then don't swim it any more.
"this is the stroke I had to work the hardest on". OK, I need to give myself some time
Thanks! And I'm just going to swim 50m breaststroke as fast as I can this Friday! I'll try your tips in my race!
Thank you for useful tips 🇮🇳
Thank you.
평영자세 공부하기 가장 좋은 영상입니다. 자세교정에 큰 도움받고 있어요. 감사합니다❤
YOU always gives good advice in swimming THANK YOU
감사히 잘 배우고 갑니다.
Is it an error if I don't do exactly the same thing? I put my arms over my head and bend my head down to have much more space for my arms. I put my hands as far as I can and then I dive like a butterfly with my back and make a banana with my back to slide as long as possible. My speed comes from mainly from my dive in my breaststroke.
Thanks again, usefull tips as usual !
Je trouve les genoux un peu ecartés . Est ce normal ?
Yes
@@stephanierice-swimming pouvez vous m expliquer ?
모든 수영강사가 교본으로 쓰고있는 영상입니다.
수영의 교본과 같습니다.
모든 수영강사가 교본으로 쓰고있는 영상입니다.
수영의 교본과 같습니다.
You are really helpful for me
Tuyệt vời
Thanks ma'am
Wow...Kren dan indah sekali gerakannya sukses selalu kawan...❤
Many many thanks Stephanie for unleashing the genuine tips to improve breast stroke swimming. Be happy 👍👍
I get such a backache pulling up out of the water ☹️ but then again im nearly 50yrs old and you get odd unexplained pains just waking up after a nights sleep! 😆
Just started swimming recently after basically not swimming since school. I’ve been really struggling with how to do breast stroke especially the leg movement. This was super helpful!
Taken to putting two elastic bands around my fingers to keep them together. Also. Pushing with the flat of the feet really propels you
I learn techniques from all your videos, thank you for making these vodeos, how do i stop breathing from my nose and coughing up during the reverse breaststroke? Any methods please😊
Thanks so much medum for your very very useful and friendly tips for breaststroke swimming
This video has been very helpful. Thank you. I would like to know more about timing. When do we bend our knees?
Just out of interest, what is your distance covered in the pool wall to wall underwater one breath. Your professional swimmers, just wonder where I faired. Your a very strong swimmer figured you’d give me a great goal or distance of distinction. “Fitness”
I love your videos on all the skills and strokes. You explain clearly and the swim videos are lovely. I struggle with BR the most but it's a goal to master it this season. I'm a believer too. So glad you are too!
this video is my swimming bible
Ma'am it's great learning from you
Good luck👍👍👍😊🙏
Your videos are the best swimming lecture than others.
사랑해요 스테파니~
감사합니다! 자세 교정에 도움이 많이되네요
Thank you!
This is my sons (6yo) favorite stroke to compete but he keeps getting a DQ as his left foot can’t turn out as he’s pigeon toed. Any drills to help him? (We are not swimmers, he’s the first to take part of the sport) thank you.
Yes practice the kicking motion out of the water lying on his tummy and you can help guide his legs in the correct motion. Let me know how you go with this
يا حلوه من اين بلد انت❤
Great video!
Good job !! ❤
❤❤❤❤
지정
Here in germay theystart with breast stroke only ...we r allowed to do flutter only in case we r extreme tierd n cant do anymore... its difficult no doubt...but fun is one stroke pushes u very far...so like max 6 to 8 strokes for 50 meter
good kick, good arm pull, but terrible swimming style all because of the breathing. 90% of arms energy wasted just for breathing
just replace it with sidestroke or freestyle or whatever breathing and itd be a million times better
I hate it 😢